最高の Take A Break ポッドキャスト (2025)

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414: How Zooming In Helps You Drink Less 13:33

3d ago13:33

13:33

How often do you declare to yourself, “I’m just someone who…” fill in the blank? Can’t moderate your drinking? Has an addictive personality? Is broken and has no willpower? It's easy to turn your frustrations with drinking into sweeping declarations about who you are. But what if these thoughts aren’t as true as they feel, and there was an alternat…

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413: Breakthrough Thoughts 18:15

10d ago18:15

18:15

Do you ever feel like you're stuck in a cycle of cravings and excuses when it comes to drinking? It's easy to believe that the only way out is through sheer willpower and discipline, but sometimes, all you need is a new thought to prevent yourself from pouring a drink. In this episode, you’ll learn four powerful "breakthrough thoughts" that can hel…

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412: Inconveniences That Lead to Drinking More 12:07

17d ago12:07

12:07

Do you ever find yourself inconveniencing yourself without even giving others a chance to say no to your requests? This habit of not asking for what you want can have a bigger impact on your life than you might think. In fact, it could be contributing to your drinking more than you'd like. In this episode, I share a personal story about how I caugh…

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411: I Can Only Stand This Person if I Drink 25:09

24d ago25:09

25:09

Do you find yourself reaching for a drink when you're around certain people who get on your nerves? It may seem like alcohol is making the situation more tolerable, but is it really? Sobriety coach Adriana Cloud joins me this week to discuss the common struggle of feeling like you can only stand someone if you're drinking. We explore the underlying…

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410: Turning Dry January Failure Into Success 14:44

1M ago14:44

14:44

Did your Dry January not go as planned? Don't worry, you're not alone. Research shows that more people fail at Dry January than succeed. But have you ever considered how every seeming failure might just be the next step on your journey to changing your relationship with alcohol? In this episode, I share a powerful mindset shift that can transform h…

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409: What You Get Wrong About Your Cravings 22:05

1M ago22:05

22:05

Do you ever feel like your cravings get out of control? What if you could transform your relationship with cravings from something you dread to something you actually look forward to? In this episode, sobriety coach and hypnotist Adriana Cloud shares a genius analogy that will change how you view your cravings. Listen in to discover how making one …

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408: Interview with Sobriety Coach Adriana Cloud 42:41

1M ago42:41

42:41

Are you mystified by your own drinking behaviors? Do you struggle to understand why you can occasionally easily moderate, while other times you spiral out of control? Sobriety coach and hypnotist Adriana Cloud is here to share her decade-long journey with daily drinking. Although Adriana never identified as an alcoholic, she knew something about he…

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407: Stop Putting So Much Pressure on Your Compelling Reason 31:03

2M ago31:03

31:03

So you’ve got your compelling reason—your rationale to go after change in the face of discomfort. The only problem is, it doesn’t seem to be helping you drink less or stop altogether. Is it not compelling enough? Maybe that’s part of it, sure (and that is easily fixed, as I’ll share). But perhaps you’re putting too much stock in that compelling rea…

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406: How to Have a Successful Dry January 30:42

2M ago30:42

30:42

It’s almost here: Dry January. You know you want to take a break, but you’re not sure how. Even worse, maybe you’ve tried this before and either couldn’t stick with it or didn’t see any changes. You might not realize it, but your plans to focus on not drinking may be setting you up for failure. Instead, you need to shift your thinking about the sub…

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405: When Life Is Good but Your Drinking Isn’t 26:44

2M ago26:44

26:44

It’s easy to see why you might pour yourself a glass of wine when things aren’t going your way, but what happens if your life seems to be working out fine? Why are you still reaching for a drink? You’ve been tricked into thinking happiness must be obtained, which is why, in order to change your actions—using alcohol for quick relief—you must first …

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404: Not Liking Your Drinking and Not Enjoying When You’re Sober 21:43

2M ago21:43

21:43

It’s around this time of year that you start thinking about making changes, but what happens when you decide to stop drinking and you’re not happy? Is the answer to go back to alcohol or simply settle for a lackluster life? That’s what alcohol does to your brain—it applies a thin veneer to a harsh reality. But it may interest you to know that there…

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403: Drinking and Feeling Like an Adult 28:31

3M ago28:31

28:31

If you’re taking a break from drinking this holiday season, you might feel like you’re stuck at the kids’ table at every gathering. The reality is, we have been socialized to view alcohol as a sophisticated, adult activity. Those thoughts—implanted by TV, movies, and marketing—create desire and fuel a vicious habit cycle. Tune in to explore how you…

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402: Why You’re Drinking Past “Enough” 28:35

3M ago28:35

28:35

Picture this: You and a few friends have decided to split a bottle of wine. Everyone fills their glass, but there’s still a little left in the bottle. You can probably guess what happens next. But did you know that the decision to finish the bottle might not actually be your own? It may be a pair of mental blocks preventing you from tuning in to th…

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401: Why You Shouldn't Demonize Alcohol 20:38

3M ago20:38

20:38

“Alcohol is poison.” “It’s toxic—why would I put it in my body?” These are common refrains from people who quit drinking. But are they helpful in reshaping your relationship with alcohol? Humans have used alcohol for centuries to alter how they feel. Demonizing it or treating it as entirely good or entirely bad can block you from deciding its role …

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400: When People Give You a Hard Time About Not Drinking 28:06

3M ago28:06

28:06

You’ve been there: You’re with friends, and you’re doing your best not to drink (or stop after one), and suddenly you’re met with resistance. A lot of feelings bubble up. What do you do next? It can be challenging to say no in certain situations, and setting rules or restrictions isn’t going to help. Instead, you must learn to manage those feelings…

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399: Why Counting Drinks Can Backfire 20:24

5M ago20:24

20:24

Counting drinks is a common strategy that many people use to try to drink less, but it can often backfire and leave you feeling frustrated and ashamed. While it can be a useful awareness-raising tool in the beginning, relying on external rules and numbers disconnects you from your own inner authority and doesn't address the unconscious desires driv…

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398: Becoming a Normal Drinker 23:18

5M ago23:18

23:18

Do you ever wish you could just be a "normal" drinker? Do you fantasize that if you could fix your drinking, you'd finally feel okay about yourself? The truth is, becoming a normal drinker isn't really about the alcohol. It's about the story we tell ourselves - that if we can just change this one thing, we'll be worthy and whole. Spoiler alert: it …

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397: The Ultimate Guide to Drinking Less 19:39

5M ago19:39

19:39

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less. Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all start…

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396: When You're Drinking to Fill the Time 31:07

5M ago31:07

31:07

Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which is why today’s episode revisits this crucial concept. If you have a low tolerance for solitude, you likely seek out distractions instead of spending time alone, including pouring a drink. But if you could actually learn to enjoy t…

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395: What to Say When Someone Offers You a Drink 17:19

6M ago17:19

17:19

No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?” While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first plac…

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394: Why Do I Have So Much Chatter About Alcohol? 30:07

6M ago30:07

30:07

Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking. You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re soci…

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393: Why Can’t I Drink Like Everyone Else? 23:48

6M ago23:48

23:48

You may have asked yourself the morning after a long night of drinking or while sitting across from someone sipping their first cocktail as you finish your third: "Why can’t I drink like everyone else?" But what if your drinking has little to do with alcohol? Instead, what if it's a matter of coping with your humanness? In that case, the problem is…

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392: The Remedy: What the Brain Learns 28:44

6M ago28:44

28:44

Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body. When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reali…

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391: The Release: What the Brain Learns 31:49

7M ago31:49

31:49

If you find yourself constrained by your life and living up to expectations of who you should be, you’re not alone. You spend so much time adhering to societal conventions that, every once in a while, it can feel freeing to rebel against the rules—by pouring a drink and living uncensored. Having a drink to let go of pressure and expectations can fe…

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390: The Hourglass: What the Brain Learns 32:45

7M ago32:45

32:45

When you're bored it’s easy to be tempted by a drink. After all, a little buzz can help pass the time. But have you ever considered what your brain learns when you do this? You might be surprised to discover that the faster you reach for a drink when you’re bored by what you’re doing, the more intolerable boredom becomes. This is what happens when …

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