最高の Suffolk ポッドキャスト (2025)

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Episode 56: Nicola Weldon & Chitra Watson, Ellisons Solicitors - talk wills, trust funds and careers in law 28:01

6h ago28:01

28:01

This podcast episode gives you an interesting insight into writing wills, setting up trust funds and how to get your foot onto the career ladder within a successful law firm. Nicola Weldon - Partner, Solicitor and Head of Private Client and Chitra Watson Head of HR, talk about their personal experiences of working at Ellisons Solicitors, and how ap…

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Lord, What About This Man? 54:04

2d ago54:04

54:04

Pastor Ben Scofield による

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Ministry After the Resurrection 57:44

9d ago57:44

57:44

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Episode 55: Cathy Frost - Business owner, entrepreneur and shining advocate for Ipswich 49:03

14d ago49:03

49:03

Cathy Frost is a force of nature – her boundless passion, infectious optimism, and love for life, business and Ipswich, shine through in everything she does. Cathy - a retail business owner and entrepreneur talks to us about life (past and present), ambition and passion - how she has become one of Ipswich’s most successful businesswomen and her ext…

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Adjusting Our Focus 48:42

16d ago48:42

48:42

Elder Scott Thomas による

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The First to Believe 54:29

23d ago54:29

54:29

Pastor Ben Scofield による

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Episode 54: Owen Calvert-Lyons, Artistic Director at Theatre Royal Bury St Edmunds - backstage insights, delighting audiences and bold game-changing work 41:15

28d ago41:15

41:15

Owen talks about the past 4 and a half years since he began his role at Theatre Royal Bury St Edmunds - touching on some of the theatre’s highlights and ground-breaking shows for the region including A Christmas Carol which was staged outdoors in the deep of a pandemic winter and the enchanting The Christmas Cabin, a play for under 7's performed in…

1
From the City of Palm Trees to Palm Sunday 57:31

1M ago57:31

57:31

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Responding Rightly to YHWH Malak 1:06:08

1M ago1:06:08

1:06:08

Elder Mike Prince による

1
Necessary Reminders 51:04

1M ago51:04

51:04

Pastor Ben Scofield による

1
Living in Accordance with Sound Doctrine 47:06

2M ago47:06

47:06

Pastor Ben Scofield による

1
Teaching in Accordance with Sound Doctrine 1:01:05

2M ago1:01:05

1:01:05

Pastor Ben Scofield による

1
Identifying False Teachers 56:41

2M ago56:41

56:41

Pastor Ben Scofield による

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Ep 09: This Month we look at Cervical Cancer 23:39

3M ago23:39

23:39

Cancer Support Suffolk Podcast – Cervical Cancer Awareness Host: Mark Murphy MBE Guests: Hannah Ismay (Lead Nurse, The Very Important Information Project) & Becky (Cervical Cancer Awareness Advocate) January is Cervical Cancer Awareness Month, and in this episode, we shine a spotlight on the importance of early detection, HPV vaccination, and break…

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Ep 08: Lung Cancer - What are the signs to look out for 22:16

6M ago22:16

22:16

Welcome to the Cancer Support Suffolk podcast. In this episode, Mark Murphy, CEO of Cancer Support Suffolk Charity, engages in a compelling conversation with Chris Garlic, a specialist nurse at ESNEFT Ipswich and Colchester Hospitals. Topics Discussed: Understanding Lung Cancer: Insights into non-small cell lung cancer, small cell lung cancer, and …

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Interview with Apryl Hargrove, President of the Suffolk County Guardians Association 12:15

6M ago12:15

12:15

Sondra Palmer Randall interviews Apryl Hargrove, President of the Suffolk County Guardians Association, the fraternal organization that represents Black law enforcement officers in Suffolk County. Hargrove is the Suffolk County Police Department's first Black sergeant.Economic Opportunity Council of Suffolk, Inc. による

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Ep 07: Having a Stoma fitted - What is a Stoma? 29:27

7M ago29:27

29:27

Welcome to the Cancer Support Suffolk podcast. This month we are looking at what it is like to have a stoma fitted? What is a stoma? We hear a lot about stomas but what are they? We find out in this episode.... We talk to Elizabeth Mottlove and Ian Denison who have both had stomas fitted. Ian talks about the East Suffolk Ostomy Support Group – Ipsw…

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Episode 53: Discover your writing talents with The Wolsey Writers group 28:09

7M ago28:09

28:09

If you've ever felt like you could write novels, poetry, comedy and more - then this podcast episode will inspire you to get your pen to paper! Wolsey Writers is an independent creative writing group which meets at the New Wolsey Theatre in Ipswich on the first Saturday morning of the month. Their community includes novelists, scriptwriters, poets,…

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Episode 52: Why podcasts are so powerful for your brand 11:49

7M ago11:49

11:49

Event: West Suffolk Business Festival 2024 Location: X Labs, Bury St Edmunds Speaker: Zanna Hornby, Co-owner of Podtalk (podtalk.co.uk) Topic: The Power of Podcasts: Building Brands and Promoting Talent Summary: Zanna Hornby, co-owner of Podtalk, delivered an engaging talk at the West Suffolk Business Festival in September 2024, focusing on the ben…

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Ep 6: Breast Cancer - the signs to look out for and how to check yourself 40:00

9M ago40:00

40:00

Welcome to the Cancer Support Suffolk podcast. In this episode we talk about breast cancer with Henie and Janet who both have been diagnosed with breast cancer, and Mr Hussein Tuffaha - Oncoplastic and Cosmetic Breast Surgeon based in Ipswich and Colchester hospitals. Henie and Janet talk about when they were first diagnosed, and the treatments. No…

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Ep .5 Classic Car Show Podcast 7:17

9M ago7:17

7:17

Gates open at 11am and the event runs until 4pm. £4.00 per person in advance (£5.00 on the day). Under 16’s free To book your tickets go to Suffolk Food Hall website Monday 26th August 2024 11am – 4pm Suffolk Food Hall Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk…

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Ep 4: Skin Cancer - the signs to look for and why you should get it checked out 26:25

10M ago26:25

26:25

Welcome to the Cancer Support Suffolk podcast. In this episode we talk about skin cancer with Jo Kirby from ESNEFT, a skin cancer nurse, and Sue Roberts, who went on her own journey with a melanoma. You can also hear Sue chat about her support group she was asked to put together using her own experience. Jo is key at supporting patients through the…

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Ep 3: Bowel Cancer - the signs to look out for and what to do 27:44

12M ago27:44

27:44

Welcome to the Cancer Support Suffolk podcast. In this episode we talk about bowel cancer with Julie Steadman, lead specialist screening practitioner with ESNEF (lead bowel screening programme), and she works at Ipswich and Colchester hospitals. She is joined by Rebecca Scott and Terry Hunt to share their experiences with bowel cancer. Julie, how c…

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Ep 2: Prostate Cancer - the risk, the diagnosis and prevention 33:44

1y ago33:44

33:44

Welcome to the Cancer Support Suffolk podcast. In this episode we talk about prostate cancer with John and Adrian, both diagnosed with prostate cancer, as well as Chris Booth from CHAPS (Men's Health Charity) and Peter Lobley, Macmillan Urology Nurse Specialist. 'More often than not - there are no symptoms for prostate cancer - which is why the PSA…

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Ep 1: Welcome to the Cancer Support Suffolk Podcast 27:13

1y ago27:13

27:13

Welcome to our first Cancer Support Suffolk podcast. In this episode we introduce you to the work of the charity and its relationship with the Cancer Information Centre at Ipswich Hospital. We hear how the charity was formed and how it’s looking to the future. Join us each month as we hear personal stories of how people are dealing with their cance…

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Episode 51: Labrador Sculptures Go On Sale SOON! PAWS-itivity with Suffolk Libraries 13:39

1+ y ago13:39

13:39

Now you can own one of these beautiful Labrador Sculptures forever, as PAWS-itivity draws to a close - the Suffolk Libraries' annual campaign to raise money for the huge amount of work they do in the community. Auction is on Thu 12 October 2023 at 7:00 pm. In this episode we speak to Bruce Leeke Chief Executive of Suffolk Libraries, Alex Downing PA…

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Interview with Adrian Fassett, CEO of the Economic Opportunity Council of Suffolk, Inc. 16:41

2y ago16:41

16:41

Sondra Palmer Randall interviews Adrian Fassett, the CEO of the Economic Opportunity Council of Suffolk, Inc. regarding the history of the agency and the challenges of ensuring that the services they provide are relevant to the current population.Economic Opportunity Council of Suffolk, Inc. による

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Interview with David Bradley, CEO and Co-Founder, National Community Action Foundation 19:31

3y ago19:31

19:31

Sondra Palmer Randall interviews David Bradley, CEO and Co-Founder of the National Community Action Foundation about the history of the NCAF, its plans for the future, as well as some discussion about what makes Bradley tick. For example, did you know that he is co-owner of several minor league baseball teams?…

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Episode 50: HEIDI FRANKLIN and SUE THOMPSON – Suffolk Authors talk about their latest books 25:49

3y ago25:49

25:49

First up to the mic we talk to Heidi Franklin, entrepreneur and Co-Founder of Wild Play Ltd. Heidi talks about the writing and making of her wonderful new children’s book ‘Gordon’s Favourite Place’. The story is one of discovery and adventure and is based around Gordon, a young ‘being’ and their best friend Herbert (a hedgehog) as they make new fri…

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Episode 49: DAX CALLNER - Song writer, singer and lead guitarist for band: Super Jelly. 41:35

3y ago41:35

41:35

You’ll love this podcast episode if you like rock music, electronica and a great story or two! In the 1980s the rock band Twisted Sister had a hit record called ‘We’re Not Gonna Take It’ and at the age of 13, Dax was ‘that kid’ in the video - and to this day Dax is still great friends with lead singer Dee Snider – he says Dee has been an inspiratio…

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Episode 48: [INSERT LAUGHTER HERE] Improv Group from Suffolk - Aaron, Abbie and Mark talk comedy! 25:19

3y ago25:19

25:19

In this podcast we meet Aaron, Abbie and Mark, members of the ten-strong improvised comedy group [Insert Laughter Here] from Suffolk. This lovely group of very funny people have been improvising together for just over 3 years, listen to them chat about how comedy influenced their lives, which comedians they take inspiration from, how they met each …

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Episode 47: MARK MURPHY (MBE), BBC Radio Suffolk Breakfast Show Presenter 39:39

3+ y ago39:39

39:39

In this episode we talk to Mark Murphy MBE, double award Sony Gold winner and presenter of The Mark Murphy Breakfast Show on BBC Radio Suffolk. Mark talks about growing up in Suffolk, his home and school life, and his first moves into the DJ world, as well as his first gig in Ipswich as a teenager. Mark tells us about his first 'proper' job as a mo…

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Episode 46: CHARLOTTE GIDDINGS, co-founder of Brownie and the Bean - Suffolk based boutique Brownie Gifting Company 37:21

3+ y ago37:21

37:21

In this podcast episode Charlotte Giddings, co-founder of Brownie and the Bean, brings us laughter, adventures, hilarious stories and mouth-watering brownies to taste! Charlotte starts off by telling us about her successful career in London, working for the BBC and eventually for ITV as their senior continuity producer. She talks about it being a t…

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Episode 45: THE CAST, CHOREOGRAPHER and DIRECTOR of Jack and The Beanstalk, New Wolsey Theatre 43:00

3+ y ago43:00

43:00

Prepare yourself for some of the best behind-the-scenes chat, a peak into the lives of this talented team and plenty of grown-up laughter! It's the full cast, choreographer and director of Jack and the Beanstalk. Kate Golledge (Director) and Darragh O’Leary (Choreographer) start this episode by sharing some of their stories and insights into this y…

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Episode 44: ROB JARVIS - Actor, TV, Musician and Voice Over Star 46:21

3+ y ago46:21

46:21

Rob Jarvis, star of Luther, Hustle and Emmerdale, talks to us in this podcast episode about how life began as an actor; his early years, predominantly in musical theatre, and then how he transitioned into a successful TV and voice-over career. He takes us through memories of working at the Liverpool Everyman Theatre, The New Wolsey, The Bush in She…

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Episode 43: SAM PINKHAM, Virgin Radio early morning show presenter, car and boat enthusiast, and MASSIVE fan of Suffolk! 31:39

3+ y ago31:39

31:39

Early morning presenter on Virgin Radio – Sam Pinkham joins us on podcast episode 43! Sam is a massive fan of Suffolk and visits every year with this family and stays in Southwold as well as various other locations around the county – and he loves going to Latitude – who doesn’t?! Sam began his career as a salesperson – selling houses, hoovers, car…

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Episode 42: Actor/musicians Sarah Whittuck, Peter Peverley, Olivia Foster-Browne and artistic director Pete Rowe talk about the smash hit show ‘Never Lost at Home’ running at the New Wolsey Theatre 47:15

3+ y ago47:15

47:15

In this podcast episode we talk to sensational cast members Sarah Whittuck, Peter Peverley and Olivia Foster-Browne as well as Pete Rowe Artistic Director of the New Wolsey Theatre and writer and director, of the smash hit show ‘Never Lost at Home’. Pete Rowe tells the story behind the making of ‘Never Lost at Home’, a live stage show wrapped aroun…

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Episode 41: Jimmy Doherty is with us! Owner of Jimmy's Farm & Wildlife Park, TV Presenter and President of the Rare Breeds Survival Trust 43:04

3+ y ago43:04

43:04

Jimmy Doherty talk to us about the latest news from Jimmy's Farm & Wildlife Park including the birth of Suffolk’s first-born Tapir – named Tobias. Jimmy tells us about the Rare Breeds Survival Trust, founded by Adam Henson’s father, who played a major part in keeping the Gloucester Old Spot from becoming extinct. The trust was set up to protect Bri…

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Episode 40: RAY TRAVASSO, co-founder of Suffolk Music Therapy Services. 23:55

4y ago23:55

23:55

In this exhilarating podcast episode Ray Travasso, gives us an extraordinary interview and talks about the magic that can happen when using music as therapy. Ray and his team of music therapy professionals elevate and mend lives every day. They work with adults and children of all ages and Ray tells us the story of ‘Margaret’ who has no speech or m…

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Episode 39: Sue Miller and Annie O'Neill founders of OM Health & Wellbeing Consultancy 44:43

4y ago44:43

44:43

Sue and Annie are a dynamic duo who are changing the lives of adults and children for the better. Listen to this enlightening podcast episode for tips and advice on managing stress and anxiety in the workplace, menopause in the workplace and the importance of teaching sexual harassment awareness in schools and they tell us how we, as parents, play …

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Episode 38: RICHARD GRAINGER - Former international banker and founder of Clear Idea Finance 47:49

4y ago47:49

47:49

Richard Grainger has recently returned to his Suffolk roots after his illustrious global banking career. Richard tells his story, about his own life and his work, with openness and integrity. He talks about his earlier years, a happy childhood, his life at Cambridge University and his first tender years as he stepped out into the world of banking. …

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Episode 37: PAM DAVIS - Founder of Fashion Candy Style and model for ITV This Morning and Trinny London 23:14

4y ago23:14

23:14

Pam is fun, vibrant, strong, passionate and a real expert in fashion and style! Born and bred in Ipswich Pam started modelling in her late teens and went on to become a superstar in her industry. Listen to Pam talk about how she launched her fashion styling business, her modelling career and how she's developed Suffolk's biggest fashion show 'Suffo…

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Episode 36 – FIVE TALENTED SUFFOLK BUSINESS OWNERS talk about their life and work, and what’s led them to being so successful 51:45

4y ago51:45

51:45

Extraordinary talent best describes our guests on this podcast episode. Listen to all five Suffolk business owners talk about how they changed their lives and set up their successful companies. Cassie Bendall and Rich Wood – Founders of Cheddar Creative Cass and Rich, both from the creative agency world, saw a huge gap in the market for a ‘human-ce…

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Episode 35: BRIDGET MCINTYRE. Former CEO of Sun Alliance, former High Sheriff of Suffolk and Founder of Dream-On 43:57

4y ago43:57

43:57

Being ‘you’ in business is tough! Being ‘you’ and being a huge success in business is a phenomenal achievement and that’s exactly how Bridget McIntyre worked her way up to being the former CEO of Sun Alliance. Bridget has just completed her term as The High Sheriff of Suffolk and now runs her own interconnected companies – Dream-On, Blossom Charity…

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Episode 34: FIVE inspiring guests talk to us about life and their success in business in this special April episode 1:28:22

4y ago1:28:22

1:28:22

This lively podcast episode will fill you with inspiration and admiration as we interview five special guests who talk about their lives and their flourishing Suffolk businesses. Clair Bryant – Founder of The Handy Marketing Company and winner of Best SME Marketing Company for East Anglia 2021. Clair shares her world with us – she’s vibrant, fun an…

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Episode 33: GRAHAM ELLIS, Former Scottish Rugby International and Principal of Brookes UK, Independent School near Bury St Edmunds, Suffolk. 48:42

4y ago48:42

48:42

Graham Ellis played rugby for Scotland and is now the Principal of leading independent school - Brookes UK. In this podcast episode Graham talks about his love of rugby from a young boy. He attended one of Scotland’s most prestigious independent schools, Hawick, where he jokes that you were given two choices on arrival – horses or rugby! He took ru…

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Episode 32: NICK COLLINSON, National Trust - General Manager for Suffolk & Essex Coast 38:03

4y ago38:03

38:03

Fascinating episode with Nick, who talks about the phenomenal work that the National Trust do up and down the Suffolk coastline, as well revealing some hugely interesting facts about the filming of ‘The Dig’, at Sutton Hoo and what really happened on discovering the Anglo Saxo burial grounds. He also talks about the incredible experience of visitin…

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Episode 31: GEORGIA WATSON - Founder of See Suffolk Magazine and Bloom Content Creation 21:59

4y ago21:59

21:59

Georgia Watson was pulling books off a shelf from the moment she could stand! Georgia has an extraordinary work ethic and such a positive outlook on life - this episode will uplift you and put a skip into your step! Georgia grew up on the family farm in Suffolk, and talks about her earlier life, her aspirations as a young girl, and also the influen…

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Episode 30: JOHN MAYNARD, former International West Indies Cricketer and head coach of the Newmarket Cricket Club 44:06

4y ago44:06

44:06

West Indies International Cricketer, John Maynard, talks about his cricketing career, playing for the West Indies and the Leeward Islands, alongside cricketing legends - Curtly Ambrose, Richie Richardson and Sir Viv Richards. Growing up on the beautiful Caribbean Island of Nevis, part of the Leeward Islands, John talks about his earlier years playi…

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Episode 29: KARINE CANEVET - Michelin Guide Sommelier of the year 2021, and co-owner of Maison Bleue restaurant in Bury St Edmunds, Suffolk 33:43

4y ago33:43

33:43

Maison Bleue, in Bury St Edmunds, is one of Britain’s top French fine dining restaurants. It’s skillfully and lovingly run by husband and wife team – Pascal and Karine Canevet. In this podcast episode we talk to Karine, who has just won the Michelin Guide Award for Sommelier of the Year 2021. Karine tells us how Pascal and she first met, fell in lo…

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