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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
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Dive into the latest in ACL rehabilitation with Mick Hughes on PTI's podcast. Join us for a compelling episode where Mick shares cutting-edge research and treatment nuances, along with his extensive knowledge in the field. Whether you're a practitioner or just passionate about physical therapy, this is a conversation you won't want to miss. Check o…
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Today, we have a special guest, Chet Paulsen, the creator of RockCuff Blood Flow Restriction. Join us for a two-part podcast series where Chet delves into the scientific principles behind BFR in rehabilitation, athletic programming, and cardiovascular training. Find RockCuff: www.rockcuff IG: @rockcuff…
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In this episode, we chat with Frank X. Osborne, the Founder and CEO of HawkGrips and Action Medical Technologies. Frank is an entrepreneur dedicated to delivering high-quality products and services to his customers. Established in 2010, HawkGrips has become the leading name in IASTM globally. Their products are esteemed by top health systems such a…
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In this episode we speak with Dr. Sean Rockett regarding orthopedic surgery, Crossfit Athletes, and injury prevention. Dr. Rockett is a senior partner in Orthopedics New England and serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth team…
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In this episode, we speak with Coach Jeter about injury prevention and recovery. Carmelita Jeter (JETT-er) is an Olympic medalist, a World Champion, and a Certified Level 1 Professional Track Coach. She earned her bachelor’s degree in physical education and master’s degree in Sports Management. She was awarded an Honorary Doctor of Humane Letters d…
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In this episode, we host guest speaker Mick Hughes. Mick shares his expertise, experience and approach to return to sport testing, options for rehabilitation with option for delayed repair, and his approach to return to sport and return to running. Mick is a Sports & Exercise Physiotherapist. He has a strong clinical interest in ACL injury preventi…
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On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the s…
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In this episode, we speak with Isaac Lewis, co-founder of the AnCore. AnCore is a portable cable training system ideal for home gyms, fitness centers, and physical therapy clinics. The AnCore is capable of being used anywhere. For more information on the Ancore system check out their website at ANCORE (ancoretraining.com and their Instagram at anco…
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On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role…
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In this episode, I speak with Dr. Eric Keene. He is it inventor of The Handulbar. The Handulbar Eric describes Using Isometrics to Decrease Shoulder Pain, Improve Strength, and Regenerate Tendinopathy. Eric Keene graduated from Long Island University Brooklyn Campus in 2014 with a Doctor of Physical Therapy where he received the Clinical Excellence…
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On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance o…
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On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into t…
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In this episode, we speak with Dr. Jim Wagner, OTD, OTR/L, CHT, CPAM, CSCS Dr. Wagner is an occupational therapist/certified hand therapist with 27 years of clinical experience working in the upper extremity orthopedic setting. He received his post professional clinical doctorate from Rocky Mountain University of Health Professions with a specialty…
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On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tom…
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On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to o…
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In this episode, Dr. Lindsay Becker shares her experience with common injuries seen with golfers, golf fitness and rehab, and assessment and treatment of golfing athletes. Lindsay Becker is a Board-Certified Sports Physical Therapy Specialist and Titleist Performance Institute-certified Golf Fitness Instructor and Medical practitioner. Lindsay prov…
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In this episode, Dr. Tonya Bunner shares her experience and advise in assessing, diagnosing, and treating dysfunctions of the lumbopelvic hip complex. Dr. Tonya Bunner is a certified Pelvic Health Physical Therapist, a board certified Orthopedic Clinical Specialist, and she is certified in Pelvic Muscle Dysfunction Biofeedback. In addition, she is …
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On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a …
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In this episode, we speak with Dr. Brian Hortz, Director of Research and Education of Structure & Function Education. Dr. Hortz is an instructor and the Director of Research and Education for Structure & Function Education, Dr. Hortz teaches the Dry Needling Foundations and Advanced Dry Needling courses. Dr. Hortz was inducted into the Ohio Athleti…
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On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, ante…
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Keisha Greaves is the founder of Girls Chronically Rock, the Massachusetts State Ambassador for the Muscular Dystrophy Association (MDA), a fashion designer and the 2021 MDA National Ambassador. Keisha has been featured in Good Morning America, Today Show, WCVB Chronicle, ABC News, Thrive Global, Politico, Improper Bostonian, Boston Voyager, and He…
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On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
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On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his pr…
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On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
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On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
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On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of rea…
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On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
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On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
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We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
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On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, saf…
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On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
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On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the te…
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In this episode we speak with Dr. Elspeth (Elly) Hart). We discuss her gymnastics career, her academic path, Gymnastic Medicine , collaboration opportunities, current research projects and her recent competition in this seasons "American Ninja Warrior"! Dr. Hart's contact information: gymnasticsmedicine@gmail.com Instagram: elspethhart Gymnastics M…
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On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
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In this episode, I have a conversation with Isaac Lewis, co-founder of the ANCORE Fitness Trainer. The ANCORE Trainer provides a light-weight, full cable training experience that's built for any space and enables athletes of all kinds to become stronger. It is easily and quickly mounted to a wall system or any power rack, bringing an adjustable pul…
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On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
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On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
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