Talked with my new friend Harris Benjamin today, and man he is one down to earth and smart person. We got into some good topics, namely finding your entry point into fitness and setting your 'fitness foundation' which is what I'm calling it. We talked a little about finding an entry point into fitness and how people figure out what their goals are …

First ever resident of the United States on today’s cast, John Stein, gives us the lowdown on scientific studies on keeping weight off, food choices in America, and learning the skill of dieting. We talk about how complicated weight loss can be from a scientific view, but how simple it is in reality. Shoutout for the Stein to Stein connection on th…

Awesome chat today with an equally awesome guest. Jaime is living in Germany, and tells us all about what it's like living in the land of Chocolate (and apparently wine), how to find time to be fit as a mom and what to do with your kids during a workout - it's not putting them in daycare - and we have a solid talk about German wine and ALDI, the ki…

What's up guys. Really fun episode this week. We talked about living on a beach and being able to slam weights, and go into detail on his online program, and at one point Julian call me out for not knowing he only trains online... oops! Think you guys will learn a lot from this one. Give it a listen and let me know what you think! Julian's info- IG…

Sam Vaughan - online trainer, gut health aficionado, and very smart man, he resides near the London area with his girlfriend where he is an online PT. Sam has a great approach on how to incorporate fitness into your life. We talk about getting started in your fitness journey and making it part of your life, how the gut affects life, being in tune t…

Go after life

In this episode, strategies to stay lean through the holidays are discussed, and how to stop worrying about losing progress on your diet. Here’s how to connect with me: For 1:1 coaching and other questions: steve@steinbacherfitness.comTwitter: https://twitter.com/s_steinbacher Instagram: https://www.instagram.com/stephensteinbacher/ Listen on Spoti…

What's podcast world! I'm starting a new project today, and I'm really nervous.But I'm also excited. This platform is an amazing way for me to connect with you and she stories, go in depth on your questions, and just be myself. If you want to send me a question, here's how to connect with me:Twitter: https://twitter.com/s_steinbacherInstagram: http…

LA. Final