ポッドキャスト Starting Strength Radio

Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life. 00:31 Greg Ellifritz09:19 The diagnosis16:24 Joe Busch and the TULSA procedure25:30 After surgery30:45 Quality of life over quantity35:33 About the procedure45:35 Research on decision making…

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows.01:17 - Stay Off…

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength.00:32 John Welbourn07:12 Zangus11:23 College18:01 Process vs. outcome25:18 John’s move to Austin33:27 The education system and politics42:44 About the NFL54:12 Brain injuries in the NFL 1:09:11 Learning and teachi…

Rip answers questions live from Starting Strength Network subscribers and fans.01:57 Comments from the Haters!16:57 Programming and certification questions29:53 Overweight and having spine problems42:57 Kids and training while in season56:39 Elbow replacement and deadlift1:00:32 NLP and deadlift numbers1:11:35 Why increase in weight if still making…

Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.01:47 Squat progression - Novice to Intermediate03:37 Start with the basics - only make changes when needed06:22 Technique/form09:23 Adding a light day11:59 Changes are individual dependent…

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues. "Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."00:56 It's time to grow some balls1…

Rip answers questions from Starting Strength Network subscribers and fans.01:27 S&C coaches are upset with Rip03:35 Comments from the Haters!22:36 What does Rip believe / Afrin25:17 Accessory lifting book27:42 Asymmetric loading 31:30 Can osteoporosis be irreversible?37:21 Disrupting homeostasis 44:13 Rips mental health and his steak53:46 Night swe…

Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb.Mark Rippetoe による

Rip talks with Edward Dowd about his book Cause Unknown, the propaganda over the past three years, excess death rates, Pfizer, and corruption in the medical system. 00:27 Edward Dowd01:42 Fact checkers vs. actual statistics09:03 Dramatic rises in deaths12:47 Data in the lockdown22:25 Pfizer doubled their worth27:15 The entire medical system is corr…

Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.02:12 Comments from the Haters!09:56 Intro to functional fitness17:49 Ideas from the media25:06 What IS being done on the pro level37:35 Wasted potential45:08 Dr. Joel Seedman48:32 Dang…

Ray talks with brother-in-law Benji Nguyen about how strength training has benefited his overall confidence (especially with the ladies) and self-esteem through college and becoming a young man.01:34 - PRs on lifts03:04 - Benji's perception of Starting Strength06:03 - Celebrating deficiencies14:15 - Psychological changes after lifting/benefits and …

Rip answers questions live from Starting Strength Network subscribers and fans.02:16 Comments from the Haters!10:10 Does ChatGPT know Rip?22:25 The plate spoof27:49 TRT and can’t stop eating33:55 Rip vs. Nick on washing cast iron cookware40:10 Playing rugby and training47:30 Quad tendinitis56:51 Rehabbing a back injury1:06:25 Torn adductor1:25:32 S…

Rip answers questions from Starting Strength Network subscribers and fans.05:41 Comments from the Haters!22:03 TLDR33:51 Worthless S&C coaches in the NFL46:03 Rip’s thoughts on Dune52:13 Andy Baker programs/hypertrophy 55:03 Lifting after kidney surgery58:45 Regrouping your hook grip59:38 BBQ with leaves1:04:54 Starr on squat technique…

Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes.01:30 - Prep Course finished in 4 months04:32 - Taking the platform and volume control06:22 - Controlling anxiety08:58 …

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident04:14 Safety during the lifts07:30 Proper spotting in the squat33:47 Bench is inherently dangerous51:45 Considerations for the press55:59 Don’t spot a deadlift1:01:22 The power cl…

Rip answers questions from Starting Strength Network subscribers and fans.02:42 Comments from the Haters!16:40 Rep ranges for assistance lifts28:19 Broke scapula…help45:11 Hurt meniscus54:14 When to specialize in the OHP1:05:01 Pregnancy and training1:16:53 Clavicle painMark Rippetoe による

Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression. 01:14 - Logbooks from Starting Strength Coaches02:58 - Starting Strength Indianapolis updates08:42 - Client stories11:14 - Andrew's PRs13:04 - …