最高の Squiggly Careers ポッドキャスト (2024)

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#445 How to give without getting it wrong 33:30

3d ago33:30

33:30

Being generous with your time and expertise can payoff in lots of ways for your career. You build stronger relationships and feel better about the work you do. However, if you give too much you can be at risk of burnout. This week, Helen and Sarah talk about different types of giver and where risk can creep in. Whether you can be a bit of a people …

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#444 How to recover from rejection 29:44

10d ago29:44

29:44

This week, Helen and Sarah discuss how to build a healthier relationship with rejection in your career. They share 4 practical steps to help you process rejection, from giving yourself breathing space to creating a full-stop response. Whether you're facing rejection yourself or supporting someone who is, these actions can help you reflect, learn, a…

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#443 How to get heard 35:50

17d ago35:50

35:50

This week Helen and Sarah are talking about what to do when you don’t feel like you’re being heard at work. They talk about tactics and techniques that create space for you to speak. From bookending meetings to finding a supporter who can bring you into the conversation, they share 5 practical ideas to help you take action. You can find the PodShee…

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#442 Ask the expert: Pausing 26:22

24d ago26:22

26:22

In this week’s episode, Sarah is joined by author and expert Robert Poynton to explore the often-overlooked skill of pausing. Drawing from his book Do Pause, Robert shares insights on how introducing intentional pauses into your day can improve performance, sustain creativity, and help you thrive in your squiggly career. Together, they discuss: The…

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#441 How to fit more play into your day 33:12

1M ago33:12

33:12

This week, Helen and Sarah are getting playful! They talk about why it's important to prioritise play and work and share practical ways to do it individually and as a team. If you're feeling stretched or stressed fitting in small moments of play into your day is proven to relieve stress and increase connection with colleagues. You can find the PodS…

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#440 How to take initiative at work 31:28

1M ago31:28

31:28

Taking initiative often feels like a nice idea that people don't quite know how to action. In this week's podcast, Helen and Sarah talk about why it's a skill that matters for squiggly careers and practical ways to increase your opportunity to take initiative at work. They share 4 different ideas including the importance of focusing on minimum viab…

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#439 How to be more efficient (and effective) 39:16

1M ago39:16

39:16

If you ever feel like you're not spending your time well at work then this week's episode will be a useful listen for you. Helen and Sarah talk through practical actions to help you be efficient (doing things right) and effective (getting the right things done). They discuss when a focus on efficiency can go too far and how to get the best balance …

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#438 How to overcome career complacency 30:05

2M ago30:05

30:05

Career complacency happens when you're not intentional about improving your skills or exploring your future possibilities. Even when you're happy in your role, it's important to actively manage your development. Without it, we risk losing relevance and being less resilient to change. This week, Helen and Sarah share 5 ideas to action to overcome ca…

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#437 How to plan your pivot 28:18

2M ago28:18

28:18

This week, Helen and Sarah relook at the topic of career pivots which they first covered on the podcast in 2018. They share a 5 part process to take you from exploring your pivot possibilities to becoming known as someone with pivotability! If you're thinking about doing something different but don't know how to get started, this episode will be a …

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#436 Ask the expert: Success 35:14

2M ago35:14

35:14

This week, Helen is joined by entrepreneur, author and athlete Jodie Cook to talk about success. They explore how to use your strengths to drive your success, how to create your own success formula (with Helen being a live test subject) and how to reframe the failures you experience along the way. To find out more about Jodie and her work head to w…

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#435 Workaholism watch-outs 35:30

2M ago35:30

35:30

This week Helen and Sarah are talking about workaholism, what it is, why it's a problem and how to respond if it's affecting you. They share ways to assess how at risk you are and lots of practical ideas for action to take back control.˚ For more support, download our Podsheet that supports the episode. You can find all our Podsheets at https://www…

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#434 How to bring your best to your team 37:24

3M ago37:24

37:24

This week, Helen and Sarah explore the connection between individual and team success. Discover how bringing your best to work can become an accelerator for team growth, attracting new opportunities and projects that benefit everyone. Helen and Sarah share actionable tips to increase impact: from identifying what makes you unique and sorting out st…

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#433 How to create your post-summer reset 31:05

3M ago31:05

31:05

This week, Helen and Sarah share their top tips to reset your approach to career development after a summer break. Time-off gives you the space to slow down. Ideally, we come back to work energised and ready to grow. However, returning to daily pressures and demands can result in development being depriotised and the opportunity for learning gettin…

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#432 How to respond when you make a wrong move 33:54

3M ago33:54

33:54

This week, Helen and Sarah are sharing a much requested episode where they talk about what to do if you feel like you might have made a wrong move in your career. As much as we might see people's career success stories on LinkedIn, the reality is that most of us have made a few wrong moves that we might regret. Together Helen and Sarah share practi…

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#431 How to grow your relationship ripples 30:44

3M ago30:44

30:44

Now the Squiggly Careers Skill Sprint has finished, Helen and Sarah are back to normal with their weekly episodes and this week they are talking about how to make the most of the conversations and connections you already have. Growing your relationship ripples helps you to get access to more career opportunities. Helen and Sarah talk through 5 easy…

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#430 Skills Sprint: Storytelling 6:35

3M ago6:35

6:35

We're at the end of the Sprint! In episode 20 out of 20 of the Squiggly Careers Skills Sprint, Helen and Sarah talk about storytelling and how stories light up our brains in a different way helping you create empathy and human connection. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your sq…

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#429 Skills Sprint: Goal setting 6:57

4M ago6:57

6:57

This is episode 19 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about goal setting and how knowing what matters to you and what change to make it happen helps you focus and achieve more. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career developmen…

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#428 Skills Sprint: Managing emotions 6:38

4M ago6:38

6:38

This is episode 18 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about managing emotions and how you can be more authentic, gain trust, and create a space that helps others be themselves. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career developmen…

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#427 Skills Sprint: Courage 6:53

4M ago6:53

6:53

This is episode 17 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about courage and the role it plays in helping you succeed in difficult moments and in stretching yourself at work. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ …

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#426 Skills Sprint: Energy 6:37

4M ago6:37

6:37

This is episode 16 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about energy and explore how keeping your energy levels high can help you overcome challenges and achieve more. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each…

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#425 Skills Sprint: Work/Life fit 6:54

4M ago6:54

6:54

This is episode 15 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about work/life fit and how to avoid enmeshment and blurred boundaries to help you find a work/life fit that works for you. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career developme…

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#424 Skills Sprint: Learning Agility 6:53

4M ago6:53

6:53

This is episode 14 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about learning agility and explore the 3 key elements (navigating newness, understanding others & self-awareness) to help you succeed in new situations. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support y…

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#423 Skills Sprint: Empathy 6:19

4M ago6:19

6:19

This is episode 13 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about empathy and how understanding different people's perspectives can help you build better relationships and increase your self-awareness. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggl…

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#422 Skills Sprint: Mentoring 6:36

4M ago6:36

6:36

This is episode 12 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about mentoring and how you can help create clarity and supercharge your self-confidence, opening up lots of new opportunities. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career devel…

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#421 Skills Sprint: Focus 6:26

4M ago6:26

6:26

This is episode 11 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about focus and how you can cut through complexity and distraction to do more of the work that matters to you. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each …

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#420 Skills Sprint: Adaptability 6:47

4M ago6:47

6:47

We're half-way through the Sprint! In episode 10 of 20 in the Squiggly Careers Skills Sprint, Helen and Sarah talk about adaptability and how to match your skills and strengths to a situation while staying true to who you are. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly caree…

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#419 Skills Sprint: Collaboration 6:27

4M ago6:27

6:27

This is episode 9 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about collaboration and explore the impact of technology and the different ways in which we can collaborate so we're better together. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career …

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#418 Skills Sprint: Judgement 6:53

4M ago6:53

6:53

This is episode 8 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about judgement and how good judgement can build trust, helping you take action and make things happen. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each episode …

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#417 Skills Sprint: Presence 6:50

4M ago6:50

6:50

This is episode 7 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about presence and how to use face, space and pace to have the most positive impact. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each episode in the series is le…

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#416 Skills Sprint: Strategic Thinking 6:36

4M ago6:36

6:36

This is episode 6 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about strategic thinking and how to zoom out and look ahead to make sure you're moving in the right direction. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each e…

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#415 Skills Sprint: Influencing 6:34

4M ago6:34

6:34

This is episode 5 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about influencing and how understanding others and gaining trust helps you achieve more of what's important to you at work. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career developmen…

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#414 Skills Sprint: Coaching yourself 6:55

4M ago6:55

6:55

This is episode 4 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about coaching yourself and how increasing your self-awareness and taking action helps you have higher quality career conversations. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career d…

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#413 Skills Sprint: Presenting 6:24

4M ago6:24

6:24

This is episode 3 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah explore the skill of presenting and discuss how you can find the best way to increase your impact. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. ⁠ ⁠ Each episode in the ser…

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#412 Skills Sprint: Problem solving 6:11

4M ago6:11

6:11

This is episode 2 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about problem solving and how to view problems as an interesting opportunity to do something different and avoid getting stuck. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career develo…

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#411 Skills Sprint: Time Management 6:33

4M ago6:33

6:33

Hosted on Acast. See acast.com/privacy for more information.

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Squiggly Careers Skill Sprints 2024 - Ready, Steady, Sprint! 1:13

4M ago1:13

1:13

Ready to begin your Skill Sprint? Listen to learn about the rules! Ready, Steady, Sprint! Hosted on Acast. See acast.com/privacy for more information.

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#410 How to be resourceful at work 32:47

5M ago32:47

32:47

Resourcefulness helps you to make progress when things inevitably get in the way of what you want to do. Whether the blocker is time, people or budget if we're resourceful in our response we can often find another way. This week, Helen and Sarah share 4 different ideas for action than can help you develop you resourcefulness skills. From pre-emptin…

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#409 6 questions to ask before making a job move 34:47

5M ago34:47

34:47

Career moves are often on our minds but we don't always feel confident about the right move to make. This week, Helen and Sarah share 3 questions to ask yourself if you're thinking of making a move and 3 questions to ask if you already have a specific move in mind. Reflecting on these 6 questions will help you to see more squiggly opportunities and…

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#408 How to overcome common career obstacles 34:55

5M ago34:55

34:55

Though they might feel frustrating, career obstacles are inevitable. From bosses who feel like blockers to company restructures leaving you feeling stuck and scared about what's next, we've all been there. This week, Helen and Sarah explore how to respond to common obstacles so you feel more in control and create as much opportunity for your career…

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#407 How to get clear about your career ambitions 29:37

5M ago29:37

29:37

Without ambition, we lack direction in our development and the motivation to navigate the knottier moments in our squiggly careers. This week, Helen and Sarah explore what ambition means in a squiggly career and how to use it to support your decisions. They share insights on how their views on ambition have changed and discuss three practical ideas…

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#406 How to add micro moments of motivation into your work 39:32

5M ago39:32

39:32

When your days are full and deadlines are looming it can feel difficult to stay motivated. However, there are small things that can increase your energy and get you through the tricky times. This week, Helen and Sarah talk about Dan Pink's work on motivation and reflect on what they do to increase their purpose, mastery and autonomy at work. They s…

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#405 Ask the Expert: Herminia Ibarra on Leadership 35:39

6M ago35:39

35:39

In this week's Ask the Expert episode Sarah talks to London Business School professor and author, Herminia Ibarra. Together they discuss the concept of outsight and how doing new things and interacting with different people can set you up for career success. Herminia also shares how to become a bridge in your network, why embracing multiple work se…

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#404 How to say yes, no and don't know 40:39

6M ago40:39

40:39

Sometimes the smallest of words are the hardest to say but working out how and when to say yes, no and I don't know can have on big impact on your career. This week, Helen and Sarah talk about the signals and situations to look out for if you need to adapt your words and easy ideas for action to change what you say and when you say it. More ways to…

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#403 How to be an intrapreneur 42:15

6M ago42:15

42:15

This week Helen and Sarah explore intrapreneurship, a skill which helps increase your impact and autonomy at work without introducing risks you might not be ready for. They talk through intrapreneurship actions to help you increase your profile, widen your influence and gather momentum and motivation for your ideas. More ways to learn about Squiggl…

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#402 Ask the Expert: Cal Newport Slow Productivity 45:22

6M ago45:22

45:22

This week, Helen talks to productivity expert Cal Newport about the way many of us are working and why it's so counter to long-term career success. Cal talks through the principles of slow productivity from his latest book and together with Helen they discuss small actions that everyone can take to increase their impact and reduce the overwhelm of …

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#401 How to get a sponsor 33:33

7M ago33:33

33:33

Sponsorship unlocks access to new career opportunities, though lots of people feel confused about what they can do to get a Sponsor. This week, Helen and Sarah share a 4-part process to make sponsorship easier for everyone to access. They talk about practical actions you can take to increase the advocacy of your work, gain introductions to other pe…

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#400 How consistency contributes to your career success 37:19

7M ago37:19

37:19

Inspired by a 400 episode milestone, this week Helen and Sarah explore the topic of career consistency. They talk about why consistency pays off for your development and where consistency counts the most. They share ideas to help you increase consistency in your day job, with your learning, in your relationships and by showing and growing your stre…

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#399 Ask the Expert: Getting Things Done 23:55

7M ago23:55

23:55

In this week’s Ask the Expert episode Sarah talks to author David Allen about productivity and overcoming obstacles to getting things done. Sarah and David discuss the concept of open loops and how to create follow-on actions to improve your flow at work. Together, they also talk through practical techniques such as the two-minute rule, the importa…

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#398 How to let go of career FOMO 34:36

7M ago34:36

34:36

When Helen and Sarah asked the Squiggly Careers community whether FOMO affected how they thought about their development, the overwhelming response was YES. This week's episodes explores where FOMO comes from, what problems it leads to and simple actions you can take so it doesn't causes issues for confidence and happiness at work. More ways to lea…

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#397 How to create career advantage 34:49

8M ago34:49

34:49

Creating career advantage means you give yourself more opportunity to do the work that you find interesting and meaningful. This week, Helen and Sarah talk about how to make it happen! From acceleration opportunities to continual improvement habits, they share easy ideas for action that make a big difference to your development. More ways to learn …

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