最高の Social Anxiety ポッドキャスト (2024)

1
307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

20h ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

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Social Anxiety Life: S2E11: Can you have seasonal Social Anxiety ? 0:42

2d ago0:42

0:42

In Episode 11 of the Social Anxiety Life Podcast, Sarah and Simon dive into a compelling discussion on whether winter amplifies loneliness and if social anxiety is seasonal. Do colder months trigger heightened feelings of isolation, or does anxiety persist year-round? Tune in to hear their insights and discover strategies for managing social anxiet…

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How Social Anxiety Fades: 3 Clear Signs of Progress 7:48

5d ago7:48

7:48

In this episode… I’ll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here’s what we’ll cover: Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to elimi…

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80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards 34:43

5d ago34:43

34:43

Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episo…

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306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

5d ago29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning t…

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Why People Stay Stuck in Social Anxiety | #1: Unrealistic Expectations 9:33

11d ago9:33

9:33

In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why social anxiety isn’t an overnight fix and how understanding this can help you break free and build lasting social confidence. KEY POINTS COVERED: 👉 Social anxiety is complex and often tied to your identity, i…

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305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00

12d ago29:00

29:00

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs…

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79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker 8:18

13d ago8:18

8:18

Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking j…

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How I Overcame Social Anxiety Completely—Without Awkward Exposures 26:02

19d ago26:02

26:02

In this episode… I’ll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I’ll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs. In This Episode, You’ll Dis…

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304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59

19d ago18:59

18:59

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude…

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78 | The DO's and DON'Ts of Debating 8:50

20d ago8:50

8:50

Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and…

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Social Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version) 24:05

24d ago24:05

24:05

In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real …

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Social Anxiety Kicking In Before an Event? Follow Along with Me 16:49

26d ago16:49

16:49

In this episode… I’ll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you’ll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You’ll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release✅ Guided Tapping …

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303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31

26d ago18:31

18:31

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or …

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Social Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our Answers 0:41

26d ago0:41

0:41

Shyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #M…

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77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6) 8:19

26d ago8:19

8:19

Hey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter sy…

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Feeling Awful After a Social Event? Follow Along To Feel Better Fast! 18:38

1M ago18:38

18:38

In this episode… I’ll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance. What You’ll Experience in This Episode: ✅ Guided EFT Tapping – Reduce self-criticism and fe…

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302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54

1M ago26:54

26:54

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…

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76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5) 11:45

1M ago11:45

11:45

Hey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. …

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Reduce Social Anxiety You Feel Right Now – Guided EFT Tapping 28:26

1M ago28:26

28:26

In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿 What You’ll Experience in This Episode: A simple, guided EFT tapping session to release anxiety How EFT works to calm emotional triggers Practical tools to reduce the frequency and intensit…

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301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04

1M ago53:04

53:04

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authe…

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75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4) 10:26

1M ago10:26

10:26

Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode! Ho…

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Better Solutions For Your Social Anxiety Coming Up 💪 9:25

2M ago9:25

9:25

In this episode... I’m back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress! Here’s what you can expect: ● Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning. ● Expert Interviews: Conversations with therapists, coaches, h…

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

2M ago21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…

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74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3) 8:22

2M ago8:22

8:22

Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Impo…

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73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2) 11:14

2M ago11:14

11:14

Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what i…

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

2M ago17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…

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72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1) 14:34

2M ago14:34

14:34

Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…

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298 \\ Finding purpose and feeling whole again after alcohol with Sarah. 47:08

2M ago47:08

47:08

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament…

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71 | HOW to Bounce Back After a FAILURE 9:59

2M ago9:59

9:59

Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…

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297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's! 20:58

2M ago20:58

20:58

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and havi…

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296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04

2M ago19:04

19:04

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…

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70 | My Testimony on How God Brought Me Out of Severe Anxiety 28:52

3M ago28:52

28:52

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're d…

1
I thought social anxiety advice couldn't get worse... 21:26

3M ago21:26

21:26

In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I’ll explain why these approaches fall short and often lead to more anxiety in the long run. I also share my proven 5-step method to help you overcome social anxiety for good. What You’ll Learn: 1. W…

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295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it! 31:53

3M ago31:53

31:53

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cul…

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294 \\ The TRUTH about "finding your purpose". You might have it all wrong. 18:40

3M ago18:40

18:40

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountabilit…

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69 | HOW to Speak Confidently During CLASS Presentations 8:02

3M ago8:02

8:02

Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you …

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293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19

3M ago17:19

17:19

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for brea…

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68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps! 8:23

3M ago8:23

8:23

Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…

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Social Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2 15:57

3M ago15:57

15:57

In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling. It is useful if you have listened to Episode 9 of Season 1 which also discusses…

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Life After Social Anxiety: Is Total Freedom Possible? 15:46

3M ago15:46

15:46

In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss: ⁠Real-life examples of recent situations where I experienced mild anxiety and how I managed it using …

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ポッドキャスト Social Anxiety

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