In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries a…

This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact caoileann@beabetteryou.info @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy. Female Fat Loss Program - Starts 8th April…

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Dr…

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about 11 reasons why your diet isnt working. This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program starts 8th A…

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand wit…

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/ This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching…

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females. @doclyssfitness We chat about: What does the research say on the impact around the cycle impacting exerc…

This episode is a very special episode with last nights Q&A with my clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now! This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching…

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method. Pre order here @aadamrichardson This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinec…

Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can’t seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don’t eat late. 5. So was all motivated last week but this week I'm tired an…

In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it. Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients. What an episode of you are looking to change your mindset around dieting. online coaching www.shanewalshfitness.com/onlinecoaching

This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise. Coaching https://www.shanewalshfitness.com/onlinecoaching/

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it. Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I have the pleasure of chatting with Evan Lynch. Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists. Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that b…

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it! Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching…

In this episode I chat about something that will genuinely change your weight loss journey for you Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching .

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: how to stop regaining weight why you should ignore the cals on your watch why fat loss is not about having willpower and its more about being flexible what to eat after a workout "it hasnt worked before,…

This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching…

This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female…

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024 SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop…

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories when eating out? Benefits of logging in advance Nutracheck v MyFitness Pal Is Mobility training worth the hype Whoop band and BMR Female Fat Loss Program - Starts 8th January https://www.sha…

Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that’s sustainable, that fits INTO your lifestyle instead of BECOMING your life. We chat about everything from Adam being in Jail to improving his relationship with food. Sign up for the FEMALE FAT LOSS PROGRAM Starts 8…

Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT…

This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.

In this episode of the podcast I chat with one of my amazing clients Bronagh. This is an incredible story and I really do hope you get something out of it. Thank you Bronagh. Online coaching www.shanewalshfitness.com/onlinecoaching Christmas Recipe Book - click here

In this episode I chat about when is the perfect time to start? Its not the answer that you think Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is on Why you struggle to put yourself first Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is something that you may not have though of before Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about Why food restriction and food rules lead to weight gain. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause Does the pill have an impact Chatting with your doc The main symptoms How…

In this episode I speak about a different aspect of fear that can stop a lot of people. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something that will help when it comes to motivation. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset. Online coaching www.shanewalshfitness.com/onlinecoaching Waiting List for Female Fat Loss Program https://www.shanewalshfitness.com/female-fatloss-program/