最高の Serotonin ポッドキャスト (2024)

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Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope 29:20

9d ago29:20

29:20

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Brigh…

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Episode 130: Live Authentically - 4 Ways To Check In With Your Choices 20:12

16d ago20:12

20:12

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!

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Episode 129: Make The Hard Decisions For You with Dani 29:18

1M ago29:18

29:18

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about…

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Episode 128: Moving Through Depression 23:55

1M ago23:55

23:55

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how…

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Episode 127: Your Confidence Comes From The Life You Are Living 15:46

2M ago15:46

15:46

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!

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Episode 126: In Your Business Owner Era 17:58

2M ago17:58

17:58

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here: https://www.instagram.com/perfect_waxx/ Make an appoin…

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Episode 125: Glow Up 103 17:52

3M ago17:52

17:52

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!

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Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month 20:12

3M ago20:12

20:12

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation. I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!…

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Episode 123: Gut Feeling? I Would Trust It 18:00

4M ago18:00

18:00

Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.

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Episode 122: The Beauty of a New Year: 2024 Ins and Outs 21:06

4M ago21:06

21:06

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

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Episode 121: Being Assertive in Your Decisions 18:53

4M ago18:53

18:53

I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication…

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Episode 120: Appropriate Spiral 24:41

5M ago24:41

24:41

*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.

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Episode 119: Glow Up 102 19:54

6M ago19:54

19:54

I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connect Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/…

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Episode 118: YEAR 4 - Why Behind Raising Serotonin 18:55

6M ago18:55

18:55

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go!

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Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey 18:24

7M ago18:24

18:24

Let’s talk about the process of switching your mindset from going through it to growing through it.

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Episode 116: Eat Your Fuel 20:57

7M ago20:57

20:57

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://v…

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Episode 115: Glow Up 101 17:39

8M ago17:39

17:39

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W…

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Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though 15:45

9M ago15:45

15:45

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together: https://vcm0dp8073l.typeform.com/to/Ak7oECkR…

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Episode 113: Be That Person Now 19:01

10M ago19:01

19:01

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e Questions mentioned: Question 1: Wha…

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Episode 112: Creating A Sustainable Healthy Lifestyle 14:44

11M ago14:44

14:44

I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you! Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc…

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Episode 111: Avoid The Comparison Trap To Reach Happiness 16:00

11M ago16:00

16:00

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Joi…

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Episode 110: Defining Your Version Of Success with Dave 32:04

11M ago32:04

32:04

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar! https://www.facebook.com/FlightWineWhiskey https://www.instagram.com/Flightwestwhiskeybar https://flightwestg…

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Episode 109: Trying is Action: Take Action On Your Self Love Journey 19:47

12M ago19:47

19:47

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love yo…

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Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach 27:56

12M ago27:56

27:56

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwel…

1
Episode 107: Breaking The Toxicity Fighting Cycle 20:18

1y ago20:18

20:18

On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace.

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Episode 106: #MoveThatBody 14:44

1y ago14:44

14:44

If you follow me on IG you know that every time I move my body, I use the hashtag move that body. I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc…

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Episode 105: Keep Growing: Becoming 1% Better Daily 13:07

1y ago13:07

13:07

I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc

1
Episode 104: What My Therapist Taught Me In 2 Years 16:03

1y ago16:03

16:03

I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!

1
Episode 103: February Gut Check 12:37

1y ago12:37

12:37

How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset & Hea…

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Episode 102: Tips For A Healthy Lifestyle 18:09

1y ago18:09

18:09

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc Join my free weekly newsletter community: https://view.flodesk.com/pages/63da…

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Episode 101: Leaving Doubt Behind with Alysa 28:02

1+ y ago28:02

28:02

Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!Raising Serotonin による

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Episode 100: 2023 Growth Mindsets 14:17

1+ y ago14:17

14:17

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8

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Episode 99: Psilocybin for Anxiety and Depression 39:57

1+ y ago39:57

39:57

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression. 1st Episode with Dr. Sa'ed: Episode 54: https://www.buzzsprout.com/678794/epi…

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Episode 98: Holiday Season Shine 13:52

1+ y ago13:52

13:52

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off! Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply Magic Mind Productivity Drink! https://www.magicmind.co/serotonin an…

1
Episode 97: Ways To Grow 13:56

1+ y ago13:56

13:56

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!…

1
Episode 96: Are You On Autopilot? 14:27

1+ y ago14:27

14:27

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

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Episode 95: Snack Swaps For Serotonin 16:04

1+ y ago16:04

16:04

I know you love yourself enough to take care of your health. Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: Elmhurst Primal Kitchen Siete The …

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Episode 94: 14 Lessons I've Learned in 24 Years for YEAR 3 23:40

1+ y ago23:40

23:40

HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS. I hope you resonate with one of the lessons I've mentioned in this episode. I love you!!!! Cheers to another year of raising our serotonin!

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Episode 93: You Don't Have To Have It All Figured Out 14:33

1+ y ago14:33

14:33

Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow bright…

1
Episode 92: Get Out Of Your Own Way 18:51

1+ y ago18:51

18:51

I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful. Don't you want to grow? Do the things that you know are going to further you in the life that you want.

1
Episode 91: You're Accepting What You're Being Given 14:23

1+ y ago14:23

14:23

Go do the things that you know you are supposed to be doing. No accepting negativity.

1
Episode 90: Get Unstuck On The Self Love Journey 14:56

1+ y ago14:56

14:56

There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself. Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao

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Episode 89: 6 Mindsets To Have When You Want To Grow 18:10

1+ y ago18:10

18:10

Mindset is leading you to how you show up for yourself. I hope these 6 mindsets help you continue on your growth journey. Are you ready to start your own self love journey?! Apply to my Take Care Of Yourself September accountability group here: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao

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Episode 88: Therapy is Normal 16:53

1+ y ago16:53

16:53

If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in.

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Episode 87: Choosing You 15:58

2y ago15:58

15:58

Doing whats best for you because you deserve the absolute best.

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Episode 86: Small Wins Matter 25:38

2y ago25:38

25:38

Raising Serotonin による

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Episode 85: Microdosing with Dr. Sa'ed 31:24

2y ago31:24

31:24

I have my dope pharmacist friend back on the back! If you missed the first time, go listen to episode 54. Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on …

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Episode 84: Do It For You 14:08

2y ago14:08

14:08

Please listen to what your body needs. This is your life, there is only one shot at it. Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM

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Episode 83: Serotonin Medication Journey 29:10

2y ago29:10

29:10

I'm sharing my journey with medication.

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MCPS SMOB Candidate Arvin Kim 31:08

2y ago31:08

31:08

This episode, we spoke with Arvin Kim, a finalist for Montgomery County Student Member of the Board of Education. Guest: Arvin Kim, Junior @ Walt Whitman High School - Website: www.arvinforsmob.com - Social Media: @arvinforsmob on Instagram, Tiktok, and Twitter - Email: Arvin_Kim@mcpsmd.org - Text: @arvin4smob to 81010 Serotonin Speaks is a product…

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