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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
 
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Unfortunately, negative attitudes and beliefs toward people who have a mental health conditions are common... and it's unacceptable, so Natasha and Serena are talking STIGMAS. Just like Glen Close said, giving mental health what it needs: more sunlight, more candor, and more unashamed conversation.Natasha Harrison & Serena Spates による
 
CQ-Serenade is a weekly program about Amateur Radio that is sent over Shortwave AM broadcast station ShortWaveRadio.de on 3975 and 6160 kHz.Southgate News website is at http://www.southgatearc.org/AR Newsline website is at https://www.arnewsline.org/Shortwaveradio.de is at https://shortwaveradio.de/Southgate ARC News による
 
CQ-Serenade is a weekly program about Amateur Radio that is sent over Shortwave AM broadcast station ShortWaveRadio.de on 3975 and 6160 kHz.Southgate News website is at http://www.southgatearc.org/AR Newsline website is at https://www.arnewsline.org/Shortwaveradio.de is at https://shortwaveradio.de/Southgate ARC News による
 
CQ-Serenade is a weekly program about Amateur Radio that is sent over Shortwave AM broadcast station ShortWaveRadio.de on 3975 and 6160 kHz.Southgate News website is at http://www.southgatearc.org/AR Newsline website is at https://www.arnewsline.org/Shortwaveradio.de is at https://shortwaveradio.de/Southgate ARC News による
 
CQ-Serenade is a weekly program about Amateur Radio that is sent over Shortwave AM broadcast station ShortWaveRadio.de on 3975 and 6160 kHz.Southgate News website is at http://www.southgatearc.org/AR Newsline website is at https://www.arnewsline.org/Shortwaveradio.de is at https://shortwaveradio.de/Southgate ARC News による
 
CQ-Serenade is a weekly program about Amateur Radio that is sent over Shortwave AM broadcast station ShortWaveRadio.de on 3975 and 6160 kHz.Southgate News website is at http://www.southgatearc.org/AR Newsline website is at https://www.arnewsline.org/Shortwaveradio.de is at https://shortwaveradio.de/Southgate ARC News による
 
In this episode Natasha and Serena bring you the 411 on mental health... the who, what, when, where, why and how! So brace yourselves while they unload all the info you need! Whether you're listening from an awareness standpoint or you are exploring and/or seeking understanding as part of your own personal journey this episode is for YOU! Natasha a…
 
A mental diagnosis doesn't mean a death sentence, but not taking care of your mental health can be! Like many of other self care "habits" it starts from childhood!! While we can't time travel, YET!! (lol), Natasha and Serena countdown the the top 5 things they would tell their younger selves regarding mental health.…
 
- The Idea of You by Robinne Lee (Book) - The Calm App - The One Part Podcast - The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song) - Hate It or Love It by 50 Cent and The Game (Song) - Binaural beats audio that Katie sent to Carolina to help her sleep -Serena's cooking classes -Kat…
 
In this episode Natasha and Serena dive into relationships - from marriage to dating and everything in between. This convo is kicking off a series of episodes talking about relationships and you don't want to miss any of it. So download, listen, share AND most importantly send your comments and questions to 0to100podcast@gmail.com. This is a group …
 
Thanks so much for tuning-in :) weekly podcast episodes every Friday from 2021 on all platforms and bonus episodes released in between. ALSO NEW for 2021 are my weekly episodes on my personal youtube channel. ALL LINKS including my poetry channel, website (daily blog), instagram, and my recommendations are below. I recommend … This productivity pla…
 
-Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits -Creative Underdogs -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball -Erica Chidi and her video that came out right after George Floyd's death -Katie Dalebout & Serena Wolf による
 
-Episode 206 of LET IT OUT with Dr. Cybele Fishman -Episode 18 of Spiraling - Managing Setbacks -An Absolutely Remarkable Thing by Hank Green (book) -Petra Collins (photographer) -Serena's cooking classes -Katie's Site -Serena's Site -Katie's kitsKatie Dalebout & Serena Wolf による
 
-Registration for Creative Underdogs is now open! -Serena's cooking classes -The Holidays Spiraling episode -Katie's Site -Serena's Site -Katie's kitsKatie Dalebout & Serena Wolf による
 
What, if anything, do YOU know about #SocialPolarization?! Well, whether your response is nothing or a lot join us for this episode as Natasha & Serena discuss this hot topic that you need to understand as we enter into what will surely be an intense election season!!Natasha Harrison & Serena Spates による
 
Summer's winding down and the question on most people's mind is whether it's safe for kids to go back to school and EVERYONE has an opinion! Natasha and Serena invited parents and teachers from their Alma Mater Lincoln Park Academy to weigh in on the debate. Watch, share, subscribe and comment!! To watch the full after show (question and answer sec…
 
-Katie's Soothe Kit for breakups -Lenéa Sims LET IT OUT episode -The Dude Diet Dinnertime -Spiraling Social Media episode -Serena's beloved bathing suit from her spiral -Katie's Site -Serena's Site -Katie's kits -Serena's online cooking classesKatie Dalebout & Serena Wolf による
 
We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making. -High Frequency machine facial -Red, White & Royal Blue by Casey McQuiston -Serena's online cooki…
 
Natasha and Serena are talking relationships and holding nothing back. Serena hasn't been single in almost a decade, but is marriage really that different from dating? Natasha has been single and has a long list of the things that makes dating so hard. Is the grass greener? What is gas lighting and why is it even a thing? What about polyamorous? Ar…
 
Natasha & Serena sat down with Author, Activist and Founder of The Wilson Academy, Byron F. Wilson, to talk police brutality, Black Lives Matter, voting and more. Wilson is both insightful and provocative as he lays out his strategy for what's next.Natasha Harrison & Serena Spates による
 
We are all doing everything we can to stay sane with the current social climate, the pandemic and every day life. Natasha and Serena are back just in time with a dose of 0 to 100 to give you a break, and educate you a bit! Don't miss this episode as they discuss stigmas, therapy and what we can do in our every day lives to address our mental health…
 
After the tragic murder of George Floyd at the hands of 4 police officers protests have erupted all over the country and the message is clear - BLACK LIVES MATTER! But now what? How can we prevent more George Floyds from happening? What does real police reform look like? Is it too late fore reform? Can we defund the police? Can we abolish the polic…
 
-My essay: The Girl who cried: I'm Sorry -Katie's Site -Serena's Site -Breakups Soothe Kit & Solve Kit -bath tray -bath pillow -That's Pretty Woo - podcast made through let it [a podcast] out -Serena's new book -Katie's bookKatie Dalebout & Serena Wolf による
 
From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. -Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settlin…
 
We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. Links: -Let [a podcast] Out --> katie's workshop for how to podcast! join now! it starts april 1 and this is the last time she's launchin…
 
E se sorteggiassimo i nostri rappresentanti in Parlamento, invece che votarli? Se sembra una follia, in alcuni paesi e in alcuni contesti questo procedimento è già realtà. Può rappresentare un'opportunità o un'idea insana? Lo scopriamo con questo episodio #Podcast "Noi e lo Stato" con Serena Sileoni ed Elisa Serafini. Music from https://filmmusic.i…
 
Tassare o limitare alcool, zucchero, tabacco è una buona idea? Quali conseguenze produce? Che cos'è un vizio e quale dovrebbe essere il ruolo dello Stato su questa materia? Lo scopriamo con questo episodio #Podcast "Noi e lo Stato" con Serena Sileoni ed Elisa Serafini. Music from https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (https://incomp…
 
Il #Podcast "Noi e lo Stato" con Serena Sileoni ed Elisa Serafini è un approfondimento di 9 minuti sui temi che riguardano il rapporto tra individuo e Stato. In questa puntata viene approfondito il tema che riguarda il debito pubblico, il peso nella storia e nel futuro del Paese. Music from https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (htt…
 
In this episode I talk to London's What You Saying? Poetry Humi & Daisy. We discuss the rise of the spoken word poetry scene in London and how poets in the making are developing. Thanks for tuning-in. PLEASE subscribe/like/comment. Serena :) Become a patreon :) https://www.patreon.com/LIFEVOCABULARY What You Saying? Poetry https://www.instagram.com…
 
We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end …
 
Thanks to my guests Daisy and Humi from WHAT YOU SAYING? Poetry for coming on my podcast and talking about shame. Their next event on the subject matter of SHAME will be on Tuesday 8 October 2019. Click here for more: https://www.instagram.com/whatyousayingpoetry/ Thanks for tuning-in. PLEASE subscribe/like/comment. Serena :) MY LINKS BELOW: Websit…
 
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