Various musings on the ins and outs of functional fitness.
How did you get into Fitness? - No, I wasn't always a jock...
What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.
Are Farmer's Carries good for me? - Absolutely. When done correctly...
Am I too tall to Deadlift? - NO! And you're not too short to run, either!
What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?
Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.
Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.
Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!
Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]
Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...
How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE
What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION
AKA - Can’t I just do this myself at home?
tl:dr - YES!
Fitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.
And why do I care?
Our most common question ANSWERED!
The most common question we get at Sequoia CrossFit - ANSWERED!
Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!
Definition of Fitness and Measuring Results.
Three energy pathways: phosphagenic, glycolytic, and oxidative.