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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
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Help Me Be Me

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Help Me Be Me

Cloud10 and iHeartRadio

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月ごとの+
 
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Life is hard af! Learning the rights and wrongs of life is a never ending process, but who’s the judge anyway? I’ve created this podcast to speak about everyday problems that I (we) face but feel clueless or confused about. My past and current experiences are filled with various life lessons, some good, some bad... and I'm excited to start this open-book journey with you. Hosts and collaborators will be introduced and featured throughout the show.
 
Don't just expect success... prepare for it. Expect Success - is a inspirational, motivational and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion. Featured speakers include Art Williams, Darren Hardy, Tony Robbins, Will Smith, Bob Proctor, Les Brown, Jim Rohn, Steve Harvey, Zig Ziglar and more. Hosted by entrepr ...
 
Your teenage years? A tragedy. But that was long ago. In Roast of Your Teenage Self, host Alise Morales combines tragedy and time to get to the comedy of errors that was your -- and hers -- and everyone’s teenage years. Each episode, Alise and her guest break out some teenage talisman -- whether an old photo, a high school heirloom, or other knick knack associated with adolescent anguish -- and use that as a way in to roast the unique, but somehow universal, tribulations of being a teen.
 
Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au -- Podcast Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (http://incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) .
 
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The Self Set

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The Self Set

Laura Maloney

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On The Self Set, get ready to re-think traditional self-help advice. We're cutting out the shame and adding self-compassion to self-improvement. This podcast offers unique perspectives and psychology strategies designed to help us be a little kinder to ourselves and learn to be our own best friend. We'll uncover how to work through insecurities and embrace who we are. This is not about fixing yourself, this is about meeting yourself and learning to love yourself now as you become who you wan ...
 
UPDATE: "Wellness Unplugged" is now titled "Between The Before and After"⁣ ⁣ I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining.⁣ ⁣ I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become.⁣ ⁣ The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us.⁣ ⁣ I want my podcast episodes to give people an opportunity to eavesdrop in ...
 
Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!Sub ...
 
We help you achieve balance and fulfillment through self care.​ This self care podcast, formerly known as Me, Myself, and You, is created by husband and wife, Sara and Max Miller. Sara is a long time blogger turned podcaster, known for her now retired lifestyle and mental health blog, Sara Strives. Max is a certified personal trainer with a belief in wholistic health and wellness.
 
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Very Best Self Podcast

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Very Best Self Podcast

Upstarter Podcast Network, Victoria Brown

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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entreprenuers, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
 
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Self-Helpless

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Self-Helpless

All Things Comedy

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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Slaying your rockstar demons may be the greatest battle of your life! Never fear, the CHECK YOUR HEAD Podcast is here, where notable musicians and experts share their mental health solutions for wellness. A music journalist and life coach for musicians, host Mari Fong deep dives her interviews to reveal real-world rockstar solutions from artists such as Linda Ronstadt, Fred Armisen and Seether, as well as professional solutions from a variety of mental health experts. A great listen for anyo ...
 
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then ...
 
FIRST, SELF LOVE is a music-driven entertainment & self-realization podcast that blurs the lines between fiction & reality, tragedy & comedy, love & desire with host (author, musician) Franki Pineapple. I create this podcast with the intention of pulling myself out of resistance and into the creative flow, and hopefully inspiring others to do the same. Established September 2020, the podcast started as a platform to release my “Father F*cker!” audio-novel (inspired by her experience facing h ...
 
Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science through the lens of our rich Islamic heritage.
 
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Self? Help!

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Self? Help!

Terence Mickey

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月ごとの+
 
Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
 
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Mindset Elevation is a weekly podcast centered around self improvement and motivation The aim of this podcast is to elevate your mindset, motivate you and provide essential tips for success so that you can combat the negativity and barriers getting in your way. Tune in weekly where you will find top tips at the end of each episode covered. Hosted by Jon Evans who is the owner of Mind System, a professional life and business coach and an NLP practitioner. Jon provides insights which can help ...
 
Zanny, aka Suzanne Maiden, M.A., Family Therapist, certified grief counselor, and co-host of TheDivaCast Internet talk show, recently merged her professional experience with broadcasting to produce Dear Zanny, a one-of-a-kind virtual cozy couch where listener’s plop down their most confidential concerns. The online audio advice column offers a compassionate ear, a sympathetic shoulder, and sound suggestions to the world’s most universal relationship dilemmas. Do you need to set firm boundari ...
 
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Hello, friends. In this Q&A, I answer listener questions related to the worry of passing on your own mental health troubles and past experiences to your child, and recognizing the characteristic of burnout and compassion fatigue in a high pressured caregiving job and what you can do to help cope with it. Question 1: Hello! I have a question for the…
 
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expe…
 
TW: OBGYN + BIRTH CONTROL. This one gets personal, but it's also the best way to share through example how this work really, well, works. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutriti…
 
Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. ⁣ ⁣ And the weight kept piling on. It was a vicious cycle. ⁣ ⁣ Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. ⁣ ⁣ This is Shaman's story. ⁣ ⁣ You can hear more of Shaman's…
 
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for cr…
 
Joana Meneses has been a friend of mine for years. In this episode we discuss how the loss of her parents shaped her life and world view. Her mother passed when she was young, her father over two decades later. Although their deaths occurred at very different stages in Jo’s life, both times her grief was in many ways the catalyst for her own rebirt…
 
http://aboutJorge.com - Welcome to Expect Success at georgebalek.com! Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.com Subscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740 If you have never visited our youtu…
 
In this blog, Melissa shares with you why she beliefs that happiness is your birthright, and some tips on how to reclaim it! You can read of watch the blog here: https://naturalhealer.com.au/2021/11/happiness-is-your-birthright/ Please note: This is not a replacement for counselling and is not medical advice nor should be construed as such. If you'…
 
Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. Katelyn Tarver shares her story and solutions for living with anxiety and self-doubt. Katelyn released 6 EPs of her own music before winning NBC's "Songland" in 2019. Her song, "You Don't Know…
 
In this episode, I share with you how to file your taxes for free. The United Way 2-1-1 VITA program offers free tax assistance to a variety of people for different reasons. My main reason for using their services is to receive my full refund without paying any fees. I do not have any dependents which means the government takes more out of my pay f…
 
In this episode, I'm sharing why I'm not a fan of traditional self-help advice - especially simple advice like "just love yourself" or "follow your passion." This perspective shift may remind you that there's a different way to look at the advice you've heard so many times before. I'll also share what you can expect in upcoming episodes of The Self…
 
This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the things you think, feel and do, that no one else does. How to stand by your…
 
Hello, friends! Thank you to all of you that have been sharing the podcast as part of your Spotify Wrapped posts. Amazing to think that I've been a significant part of your year. I appreciate you so much! In this episode, I tackle the following questions: I've worked through most of my trauma, but issues still arise in my relationship from time to …
 
In this episode, I share with you how you can be more consistent in your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #MoreConsistent #ConsistencyIsKey #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://ww…
 
We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that's what this episode is all about. It's about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world. You are incredible and you have everything you need RIGHT now to own 2022. PROD…
 
Introducing Jacqui Acree, an EFT Tapping Practitioner and self-compassion advocate. In this episode, Jacqui teaches us how to use EFT to cope with emotions, how to stay present, and practice mindfulness. Her empathetic approach to emotional regulation is such a relief to listen to. This episode is great for those of us who tend to avoid uncomfortab…
 
Akin Akman joins us on the Very Best Self Podcast. A former pro tennis player, turned fitness instructor, and entrepreneur. He is the co-owner of Aarmy- a fitness studio that incorporates strength training as well as cycling classes with a cult like following. Akin grew up training at the world famous IMG academy with the infamous Nick Bollettieri.…
 
Actor, writer, and comedian Gabe González sits down with Alise to discuss his time as a prep school kid in Florida. They chat about middle school drama programs' obsession with Holocaust material, what to do when your parents find porn on your computer and the thrill of meeting boys at speech and debate. Subscribe! https://bit.ly/RoastYourTeenageSe…
 
Angela Shurina has lived quite the adventurous life, starting out in Siberia. ⁣ ⁣ Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :)⁣ ⁣ CONNECT WITH ANGELA: ⁣ https://www.createyourself.today/ ⁣ ⁣ https://www.instagram.com/1000YearYoung/ ⁣ ⁣ ⁣ CONNECT…
 
This week the girls are joined by international intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical tips for applying this practice in order to strengthen your relationship with your partner (and yourself). Plus, find out the 1 area of the human body we shou…
 
Being cheated on sucks. But how does it feel from the cheater's side of things? On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their partners. They explore the cheater's mindset and why its difficult for cheaters to break up with their partners before they cheat. Lastly, they offer ad…
 
Hello, friends. In this episode, I answer two questions related to relationships and mental health. The first tackles the subject of sex and extended lapses in intimacy in a relationship, while the second asks about mental health struggles when in a relationship accompanied by the feeling of being stuck in a pattern of thoughts like love is pain. Q…
 
Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the following awesome listener questions: I have a much lower sexual drive than my spouse and she thinks I don't find her attractive because of it. What c…
 
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. ⁣ ⁣ After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as t…
 
Being cheated on sucks. But how does it feel from the cheater's side of things? On this two-part episode J.Mix chats with Erin S. and Bryant T. on the lessons they've learned from cheating on their partners. They explore the cheater's mindset and why its difficult for cheaters to break up with their partners before they cheat. Lastly, they offer ad…
 
Black Friday Sale: Join my Patreon for $2/mo and get exclusive bonus content. Ends Monday 11/29 at 10am PST. Join HERE. Booking: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Thunderbird by Ooyy
 
In this episode, I share with you why you are still stuck in your life and how you can fix it :DGo to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/raf…
 
The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it's family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy. PRODUCTS MENTIONED..... BRILLIANT EARTH: https://jac…
 
To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the “I suck” energy. I think one thing that comes up – all the time, but often during holidays wh…
 
This week's guest, Trish Barillas, is a creator of positive change. Trish is a life-coach, speaker, and author who battles anxiety, and vulnerably uses her platform to share her journey. She has over a decade of experience in relationship, anxiety, and job coaching. In this episode Trish speaks on eliminating the shame that often comes from experie…
 
John stops by to roast himself. Subscribe! https://bit.ly/RoastYourTeenageSelfPodcast Follow Alise! Twitter: https://twitter.com/AliseNavidad Facebook: https://www.facebook.com/alisenavidad/ Instagram: https://www.instagram.com/pandalise/ Website: http://www.alisemorales.com See omnystudio.com/listener for privacy information.…
 
Have you ever felt like you weren't "enough?" Pretty enough, hot enough, fun enough, smart enough, successful enough? Here's a new way to look at those standards we set on ourselves. You'll also discover how to quit falling into the "not ___ enough" trap and what to do when you feel shame on your self-improvement journey. Want additional self-refle…
 
My guest for this episode is Ron Karr, the former President of the National Speakers Association, renown keynote speaker and executive leadership consultant. He is a best-selling author of The Titan Principle: The Number One Secret to Sales Success, and Lead, Sell or Get Out of the Way. I brought him on to talk about his new book, The Velocity Mind…
 
Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. ⁣ ⁣ Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams. ⁣ ⁣ He currently has a podcast, The Jeff Macolino Podcast, performs standup comedy, writes and acts in a comedy sketch …
 
As we approach the holiday season, there lies an opportunity for the process of reflection on the past year. Can you believe we’re almost at 2022? It’s so true -- time flies faster as the years go by, as, frankly, we have less of them left to live; whereby they become more of a delicacy. I find if I forget to reflect on the path behind me from time…
 
This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the t…
 
In this episode, Tracy and Amanda talk with Ta-Kisha Jones, contributing author in the book, And Here I Stand: A Collaboration of Courage, about her chapter: "Real Talk - Real Healing". Listen in as Ta-Kisha, a creative healer, health and wellness coach, and public health professional, explains her unique approach to healing. ______________________…
 
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