最高の Saving Lives ポッドキャスト (2025)

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Functional Medicine: a model for addressing health issues today or modern day quackery? 16:42

16h ago16:42

16:42

In this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but also increasingly medical doctors. It comes under a lot of fire from doctors and I want to explore why this, including that is isn’t ‘medicine' and what the differences and similarities are between funct…

1
Normosol-R vs. Lactated Ringer’s: Do Buffered Crystalloids Impact ICU Outcomes? 8:14

8d ago8:14

8:14

In this episode of the Saving Lives Podcast, we break down a randomized trial from CHEST (2025) comparing Normosol-R vs. Lactated Ringer’s in critically ill adults. Learn whether acetate/gluconate-buffered fluids offer advantages over lactate-buffered solutions regarding acid-base balance, kidney function, and mortality. Tune in to hear how this st…

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S11 EP24: Miles in March for Girls on the Run 35:57

3d ago35:57

35:57

Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR…

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How to take stock of your health in just 10 minutes 17:56

8d ago17:56

17:56

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to. It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/…

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Lactated Ringer’s vs. 0.9% Saline in Sepsis: Does Fluid Choice Affect Survival? 11:29

10d ago11:29

11:29

In this episode of the Saving Lives Podcast, we review a 2025 study from Critical Care Medicine comparing lactated Ringer’s and normal saline for initial fluid resuscitation in sepsis-induced hypotension. The findings suggest that LR may improve survival and increase hospital-free days compared to NS, supporting current guidelines favoring balanced…

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S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane 54:32

10d ago54:32

54:32

Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, is a communication expert. certified meditation and mindfulness instructor, and best selling author and she’s here to help you take an honest look at yo…

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Protein - the essence of our biological life? 15:44

15d ago15:44

15:44

Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I look at why it’s so important to make sure we get enough and the right type. Sugar equivalent chart for carbohydrates: https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographic…

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S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges 49:47

17d ago49:47

49:47

If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa bre…

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Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54

22d ago14:54

14:54

Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/978924003422…

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S11 EP21 Stacy Blair and the Photo that Started it All 53:42

24d ago53:42

53:42

In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women’s Health Magazine? Stacy’s health and fitness journey is remarkable and also relat…

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Magnesium - why it’s so important for our health 15:58

29d ago15:58

15:58

Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it. Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/ Sublinical magnesium deficie…

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S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin 1:09:10

1M ago1:09:10

1:09:10

What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So …

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How to get the most out of your GP appointment 15:07

1M ago15:07

15:07

In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and time is often short with the doctor. Here are my tips for an effective use of appointments in 2025. Links: Why men don’t gp to the doctor - https://www.bowelresearchuk.org/latest-news/why-dont-men-go-to-s…

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S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD 56:28

1M ago56:28

56:28

What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and captivating Dr. Laura Koniver, holistic physician, author of The Earth Prescription, and passionate advocate for grounding. Together, we’ll unravel the electrifying connection between our bodies and th…

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Urinary Tract Health - a 101: 14:08

1M ago14:08

14:08

Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy. Cystitis: https://www.healthline.com/health/cystitis Benign prostate enlargement: https://www.nhs.uk/conditions/pros…

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S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery 47:35

2M ago47:35

47:35

In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage,…

1
Wellness - a trillion dollar cult or an essential part of healthy living? 19:55

2M ago19:55

19:55

Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance. I explore what wellness really means in this episode. —— Links: The GWI and wellness definitions: https://globalwellnessinstitute.org/ Wellness vs wellbeing: https://www.gallup.…

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Cardiogenic Shock: Insights on Mortality and Management 8:00

2M ago8:00

8:00

In this episode of the Saving Lives Podcast, we review a nationwide study on cardiogenic shock in general ICUs, recently published in the European Heart Journal: Acute Cardiovascular Care. Discover why non-ischemic heart failure now leads cardiogenic shock admissions, which patient groups face the highest mortality, and how early ICU intervention c…

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S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking 1:12:22

2M ago1:12:22

1:12:22

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it’s work, family, or personal goals, this episode gives you practical tips to be more p…

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The 8 habits that might help you live 20 years longer 15:19

2M ago15:19

15:19

In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan. I discuss the limitations of the study but also some universal habits we could all potentially benefit from. The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub Study s…

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Reducing ICU Delirium: The Role of Sleep Interventions 8:05

2M ago8:05

8:05

In this episode of the Saving Lives Podcast, we explore a systematic review and meta-analysis from the Journal of Critical Care on sleep interventions in ICU patients. We learn about the effectiveness of pharmacologic and non-pharmacologic strategies in reducing delirium and discover how improving sleep could transform critical care outcomes. The V…

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S11 EP16: Maximize Your Life with Time Blocking 59:29

2M ago59:29

59:29

Do you feel you are in constant chaos mode? Are you always doing something but at the end of the day feel like you got nothing done? Want to know how to get rid of that looming “to do” list in the back of your mind? In this episode, we give you the scoop on time blocking, or blocking your day to do specific tasks in preset time periods. Why do you …

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2025 - the year of letting go 13:21

2M ago13:21

13:21

This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits! Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature. Links: Marie Kondo and KonMari: https:/…

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Sepsis Order Sets: Potentially Enhancing Outcomes and Reducing Costs in Care 7:38

2M ago7:38

7:38

In this episode of the Saving Lives Podcast, we dive into the latest research from CHEST, exploring how sepsis order sets can improve care value. Learn about the impact of these sets on reducing mortality, lowering hospital costs, and their role in streamlining sepsis management. Discover why order sets can be a game-changer for hospitals and socie…

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S11 EP15: The Overthinking Detox You Need Again 54:41

2M ago54:41

54:41

Are you an overthinker? Do you live in the now or the future? (We are going to the past to replay this episode because it's worth hearing again!) What we are talking about today is analysis paralysis: the inability to act because you’ve overthought something. Overthinking can lead to…absolutely nothing, when it comes to action. It’s a form of self-…

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Reflection - why it’s good for us 12:45

2M ago12:45

12:45

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world? In this episode at this reflective time of year I look at how we might be able to do it little and often. The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflec…

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S11 EP14: (Still) Sorry Not Sorry 38:38

2M ago38:38

38:38

We first released this episode almost two years ago. But women are still apologizing for their existence and saying sorry way too often. We are still people pleasing and putting ourselves down when we make a mistake. So we thought you should hear this again. Apologizing is a learned behavior and being able to recognize it is the first step towards …

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Continuous Glucose Monitoring: Is It the Future of ICU Glycemic Control? 8:44

2M ago8:44

8:44

In this episode of the Saving Lives Podcast, Eddy Joe breaks down a study comparing continuous glucose monitoring systems (CGMS) to conventional point-of-care monitoring in ICU patients. Learn how CGMS improves glycemic control, reduces variability, and eases nursing workloads, even without reducing mortality. The Vasopressor & Inotrope HandbookI h…

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Propofol Infusion Syndrome: A Rare but Deadly Complication in ICU Sedation 10:06

3M ago10:06

10:06

In this episode of The Saving Lives Podcast, we explore Propofol Infusion Syndrome (PRIS), looking at this complication's incidence, laboratory, and clinical manifestations. Hat tip to the authors.The Vasopressor & Inotrope HandbookI have written "The Vasopressor & Inotrope Handbook: A Practical Guide for Healthcare Professionals," a must-read for …

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Hyperdynamic LV Function in Septic Patients: Does It Matter? 7:18

3M ago7:18

7:18

In this episode of The Saving Lives Podcast, we dive into a compelling study from the Annals of Intensive Care, exploring the prevalence and impact of hyperdynamic left ventricular systolic function in septic patients. Unpacking the findings, we discuss how this condition influences mortality rates and what it means for clinical practice in intensi…

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Advance Directives in the ICU: Challenges and Challenges 7:21

3M ago7:21

7:21

In this episode of The Saving Lives Podcast, we delve into the intricate subject of advance directives in the intensive care setting. Titled "Deciphering the Complex World of Advance Directives in ICU Care: Challenges and Solutions," the episode explores the historical background, implementation challenges, and the impact of advance directives on p…

1
Anaemia 101 14:51

3M ago14:51

14:51

In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild iron deficiency to types that can be life threatening. Iron deficiency anaemia: https://www.nhs.uk/conditions/iron-deficiency-anaemia/ Bone marrow: https://my.clevelandclinic.org/health/body/22818-bone-m…

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S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar 25:37

3M ago25:37

25:37

It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and f…

1
Liver health - fatty liver disease, jaundice, preventive measures and more 18:15

3M ago18:15

18:15

In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions. Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease Fructose: https://www.nih.gov/news-events/nih-research-matters/ho…

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S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long 1:03:44

3M ago1:03:44

1:03:44

You’re at the grocery store. You pick up a package and flip to the back. What are you looking for? Do you know? You are worried about what’s going into your mouth and rightfully so. In today’s episode, we take a closer look at nutrition labels and ingredient lists. We tell you which one is more important and what to look out for. This episode is ou…

1
Winter Health 101 13:30

3M ago13:30

13:30

It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode. Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107 Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/ Asthma exacerbations and v…

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S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December! 39:20

3M ago39:20

39:20

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That’s why in today’s episode, we tell you how it’s possible to get in a w…

1
Back Pain 17:22

3M ago17:22

17:22

Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies. The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain Back muscles: https://my.clevelandcl…

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S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks 36:39

3M ago36:39

36:39

It can be challenging to keep that thankful glow about you when confronted about your relationship status, your lifestyle, or the myriad of other things you’d rather not discuss with someone you see once a year and who is more interested in the spectacle of it, as you gobble your turkey. In today’s episode we address some of the toxic language and …

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The Mental Heath Crisis: why it is so severe and will it ever get better? 19:40

4M ago19:40

19:40

In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it? TW: mentions suicide. Systems biology in medicine: https://www.imperial.ac.uk/metabolism-digestion-reproduction/research/systems-medicine/ COVID and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC875813…

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S11 EP9: Don’t Make the Season the Reason to be “Bad” 43:19

4M ago43:19

43:19

The holidays are coming! Let’s face it. It doesn’t always feel like the most wonderful time of the year. So let’s make it happen, starting now. In today’s episode we talk about some of our favorite holiday clapbacks, how to not feel like sh*t during the holidays and how to deal with and be prepared for toxic language floating around the family gath…

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Hydration - how to get it right: the life saving power and perils of fluid balance 15:28

4M ago15:28

15:28

Hydration is something many of us take for granted but in this episode I bust some myths around hydration, cover why it is important to give it some thought and why urine colour is not the best measure of how hydrated we are. Too much vs too little: https://www.instagram.com/drayanpanja/p/C16g1vfI3ZP/ BUY THE HEALTH FIX NOW: https://www.amazon.co.u…

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S11 EP8: Athleticism and Motherhood with Brianna Battles 53:56

4M ago53:56

53:56

Brianna Battles, the Founder of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes and educating coaching professionals. She is a remarkable advocate and resource for women who want training during and after pregnancy. Because postpartum spans a lifetime! She’s here to tell you that your growth as an athlet…

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Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy 18:04

4M ago18:04

18:04

The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentations and how to keep your thyroid healthy. How thyroid hormone is made: https://www.ezmedlearning.com/blog/thyroid-hormone-synthesis-steps-pathway Hashimoto’s Disease - a common cause of hypothyroidism…

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S11 EP7: Top 5 Daily Routines and Habits for a Successful You 53:47

4M ago53:47

53:47

Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle …

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Does Left Atrial Appendage Closure Worsen Postoperative Atrial Fibrillation Risk in Cardiac Surgery? 9:05

4M ago9:05

9:05

In this episode, we discuss recent findings on the potential risks of left atrial appendage closure (LAAC) in cardiac surgery patients without prior atrial fibrillation. The study highlights an increased risk of new-onset postoperative AF and prolonged hospital stays without clear benefits in mortality or stroke prevention. The Vasopressor & Inotro…

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Prostate Cancer - 101 21:15

4M ago21:15

21:15

It’s the second commonest cancer in men across the world and increasing in incidence. In this episode I look at why it occurs and what we can do prevent it, manage risk and raise awareness. Hormones and their roles in prostate cancer: https://www.ceu.ox.ac.uk/news/largest-study-to-date-confirms-role-of-two-hormones-in-aggressive-prostate-cancer-ris…

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Severe Tricuspid Regurgitation Treatment: Transcatheter Tricuspid-Valve Replacement (TRISCEND II) 9:23

4M ago9:23

9:23

In this episode of the Saving Lives Podcast, Eddy Joe explores the TRISCEND II trial’s groundbreaking findings on transcatheter tricuspid valve replacement (TTVR) for severe tricuspid regurgitation. Learn about the quality-of-life improvements, procedural risks, and future directions for this innovative therapy. The Vasopressor & Inotrope HandbookI…

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S11 EP6: 3 Ways You Are Overcomplicating Your Fitness 59:23

4M ago59:23

59:23

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working o…

1
Who should you trust with your health? 16:12

4M ago16:12

16:12

The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice. But how do you know who is reliable? How do you decide who to trust? I explore this and more in the episode. Gen Z and their health: https://www.healthline.com/health-news/tiktok-main-source-health-in…

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