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ポッドキャスト Sarah Chang

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This Changes Everything with Sarah Rice

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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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Mind, Body, and Grief: Exploring the Physical Impact of Loss 54:11

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Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it …
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Strengthening Your Social Biome with Jeffrey A. Hall 53:48

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How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk,…
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Grace Over Guilt: Healing Without Shame 56:40

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What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracin…
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Boundaries, Burnout, and the Myth of Balance 1:01:50

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How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “sel…
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Soft Launching Emotions in Your Bromances 52:29

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How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, …
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Navigating Fear Through Meaningful Connection 1:01:54

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In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together, for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningf…
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 No Hierarchy to Suffering: Body Grief with Jayne Mattingly 1:06:38

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Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Bo…
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Short-Term Love, Surviving Betrayal, and Trusting the Process 47:15

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How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking eve…
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How to Fight Fair 45:34

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Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always c…
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How to be Realistic About Love 1:04:52

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Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention…
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Finding Food Freedom with Sam Previte 52:22

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This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the …
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