最高の SMART Health ポッドキャスト (2024)

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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! 12:30

2d ago12:30

12:30

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…

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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

2d ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

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Heather Purdin: How to manage Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders 38:18

10d ago38:18

38:18

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses hypermobility spectrum disorders and Ehlers-Danlos syndromes with guest Heather Purdin, a physical therapist specializing in these conditions. They delve into the definitions and management of these disorders, shedding light on the systemic manifestations and ways…

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The Evolving Role of Pharmacy with NCPA’s Doug Hoey 31:23

12d ago31:23

31:23

As the son of a pharmacist and a licensed pharmacist himself, Doug Hoey is intimately familiar with the importance of community pharmacies. As Hoey notes, “People will come to their community pharmacies with issues that they just can't get served in other venues. I personally think that they are kind of a healthcare safety net, if you will.” Hoey h…

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Dr. Stacy Menz: Motherhood, Business, and Lots of Coffee 1:08:58

17d ago1:08:58

1:08:58

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional ba…

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

22d ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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Dr. Lorimer Moseley AO: Something Old, New, Borrowed, and Truly Extraordinary about Pain 1:12:10

24d ago1:12:10

1:12:10

I am happy to have Dr. Lorimer Moseley AO back in this episode of the Healthy, Wealthy, and Smart podcast. In this episode, Lorimer shares insights into his recent research projects and developments in pain science. We discuss the Fit for Purpose model and the evolution of pain education, emphasizing the importance of educative interactions in clin…

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

20d ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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Dr. Michelle Stauffer: Simple Steps to Ensure Your Clinic is an Inclusive Space 49:57

1M ago49:57

49:57

In this episode of the Healthy, Wealthy, and Smart Podcast, we delve into making physical therapy clinics more inclusive for everyone, including the LGBT+ community. Our guest, Dr. Michelle Stauffer, a dedicated advocate for LGBT+ healthcare and a member of the APTA PT Proud Special Interest Group, shares her insights and experiences. Dr. Stauffer …

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Season 3 Trailer: Smart talk on healthcare and technology 3:13

1M ago3:13

3:13

The American healthcare system is one of the most innovative in the world, but it’s also riddled with complex challenges. On Season 3 of “There’s a Better Way,” we’re taking a closer look at ways in which healthcare can heal itself—through innovation that prioritizes collaboration and positive impact, through intelligence sharing that improves the …

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

27d ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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Dr. Alyssa Arms: Pros and Cons of Running a Niche Podcast 35:29

1M ago35:29

35:29

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Jenna Kantor talks with Dr. Alyssa Arms about the pros and cons of niche podcasting. They delved into the world of niche podcasting and the ins and outs of running a successful podcast focused on dance medicine. Dr. Arms shared valuable insights on the pros and cons of niche podca…

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49. Don't Get Frazzled About Weight Loss 16:49

1M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

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Dr. Mani Kukreja: Optimize your Health and Control Aging 1:07:51

2M ago1:07:51

1:07:51

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well. Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven…

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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

2M ago14:23

14:23

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…

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666: Dr. Emily Scherb: Learning the Ropes of Circus Specific Care 46:52

2M ago46:52

46:52

I had the pleasure of speaking with Dr. Emily Scherb, also known as the Circus Doc, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Scherb shared valuable insights into the world of circus arts and how healthcare providers can support circus performers in achieving their goals while staying safe and healthy. Here are some key …

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47. The Latest Research On Dairy For Health And Weight Loss 16:51

2M ago16:51

16:51

Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…

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Maurice Ashley: From Checkmate to Success: Life Lessons On and Off the Chessboard 44:09

2M ago44:09

44:09

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy enjoyed speaking with the incredible Maurice Ashley, an international chess grandmaster, analyst, commentator, motivational speaker, author, and Hall of Fame inductee. Maurice shared his journey from learning chess in Jamaica to becoming a grandmaster, emphasizing the impor…

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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain 7:38

2M ago7:38

7:38

Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…

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DL Walker: Corrective Functional Foot and Ankle Therapy 38:48

2M ago38:48

38:48

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of bala…

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45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine 14:48

2M ago14:48

14:48

Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…

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Dr. Veronica Canada: The Physical Demands of Swimming and Diving: A Deep Dive 26:06

2M ago26:06

26:06

On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podc…

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44. How Do Food Emulsifiers Impact Weight Loss & Health? 12:03

3M ago12:03

12:03

If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…

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Vikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT Practices 34:37

3M ago34:37

34:37

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The co…

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43. Weight Loss And Forbidden Foods 17:21

3M ago17:21

17:21

If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…

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Dr. Airelle Giordano: The Future of Sports Physical Therapy 43:02

3M ago43:02

43:02

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her jou…

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42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight 10:54

3M ago10:54

10:54

We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …

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Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health 36:34

3M ago36:34

36:34

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversati…

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41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2 11:23

3M ago11:23

11:23

Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …

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Sheela Ivlev: Why Global Perspectives are Good for Health & Business Outcomes 46:16

3M ago46:16

46:16

In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy is joined by Sheela Ivlev, an occupational therapist specializing in mental health and wellness. They discuss the importance of global perspectives in healthcare and how they can benefit both businesses and patients. They also talk about the San Diego Pain Summit and the di…

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40. Dr. Lisa’s Top Five Foods That Block Weight Loss 15:11

4M ago15:11

15:11

Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…

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TaVona Boggs, PT: Minimalist Marketing: How to Get More Eyes on Your Business by Doing Less 48:25

4M ago48:25

48:25

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes TaVona Boggs, a physical therapist turned master certified life and business coach. TaVona discusses her journey of helping coaches, consultants, and experts grow their businesses and introduces the concept of minimalist marketing. She explains how she applies …

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39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them? 18:31

4M ago18:31

18:31

Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart …

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Dr. Sarah Troicky: A Journey to Success in Dance Physical Therapy 26:47

4M ago26:47

26:47

In this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor interviews Dr. Sarah Troicky about her journey in physical therapy, specializing in dance. Dr. Troicky shares the obstacles she faced in her early career and how she overcame them to achieve success. They discuss the importance of niching down in a specific area an…

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