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The Ryan and Elly podcast was created to help men and women understand more about how to live a happy and healthy life, without giving things up, extreme diets or fads. This podcast will teach you how to live happy and healthy in a safe and sustainable way. You’ll also discover how to make sure that everything fits into your lifestyle so you don't give up the things you lose. For the podcast show notes go to hodgsonhealth.com/podcast.
 
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We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.- here's a bit about her... I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am! I have been…
 
This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio - I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years. I…
 
A few minutes talking about my favorite podcast directory and other tools it provides, Listen Notes. https://www.listennotes.com/ -Support this podcast: https://anchor.fm/rlonjohnson/support -Send us a message: https://anchor.fm/rlonjohnson/message -Rate us on Podchaser: https://www.podchaser.com/RYANJOHNSONSPODCAST…
 
Wanted to try out my old podcast mic + mixer as well as discuss my favorite podcast, Last Podcast on the Left. https://www.lastpodcastontheleft.com/ -Support this podcast: https://anchor.fm/rlonjohnson/support -Send us a message: https://anchor.fm/rlonjohnson/message -Rate us on Podchaser: https://www.podchaser.com/RYANJOHNSONSPODCAST…
 
In this episode, we spoke to Matt Smith who's a personal trainer who delivers much more than just training. He shares his story and experiences who can help anyone struggling right now. First ever time I've written my bio, so thanks for helping me have another first (if I need to edit it just shout and I'll get it done) Matt Smith is a Professional…
 
In this episode we were joined by this amazing coach who's not only got a son, she also has another child on the way. She's an online and in-person fitness coach passion about all things health and fitness. Louise has been in the industry now for around 5 years but she's been into training for over 10 years, Louise splits her time between clients i…
 
This episode of Becoming The Best You With The Hodgsons we were joined by Alistiar Fraser and here's a bit about him. He's a Pt for 5 years, competed on 3 occasions 2 men’s physique and one bodybuilding. He's Obsessed with learning new ways to apply fat loss and muscle gain for clients and himself. Huge admirer of Jordan Peters, Ben Pakuslki, joe b…
 
We were joined by our friend and fellow fitpro Chris Honor who is a fitness coach specialising in small group training running a number of bootcamps at Bolton Wanderers Fc, local gyms and a Les Mills Body Pump instructor with a background in elite sport and the military. Here are some of Chris' links, connect with him he shares a lot of knowledge a…
 
We spoke with Chris Jones in this weeks episode, and here's a bit about him... Chris is a natural competitive bodybuilder, online fitness & nutrition coach and owner of AllOrNothing Fitness & Nutrition. After a successful competitive season in 2016 picking up 3 trophies and a British invite He decided to expand my coaching business further which ha…
 
Today we answered a few questions we get asked about nutrition and also a little bit about the way we coach nutrition Under 10mins long so dont miss this one. want more help with nutrition? Download our guide to flexible dieting where we break down how to easily eat according to your goals. hodgsonhealth.com/flexibledieting…
 
This week we discussed with shane how he helps clients and PTs with their nutrition coaching... Shane is a Nutritionist, and a graduate of the International Olympic Committee working with Ladies across the UK towards their weight management aspirations, as well as the clients of numerous PT's and gym Owners across the UK also. Shane uses evidence b…
 
We talk to Kevin woods who's a coach, personal trainer and all around fitness enthusiast. Kevin has worked in the industry for n umber of years both online and face to face, to help his clients lose weight, build muscle with a strong focus on sustainability. Summarising the chat with Kevin its about getting the numbers right, once you have the numb…
 
Born and raised in Essex, Christophe along with his wife Julie, currently runs a successful entertainment’s company in Jersey while also keeping up a full time office role as Head of Staff Engagement for a local company. When not in the office, as a passionate communicator Christophe can often be found teaching dance classes in Jersey to children a…
 
i'm Nicola Buckley, I'm 39 and the happiest and healthiest I've ever been. I know live in a beautiful house by the sea and work daily in my passion. Through my life and my struggles I've created StrongHer You an amazing movement of women, helping each other know, love and be themselves. Over the last 3 years I've helped over 300 women, know that th…
 
We speak about Pre and Post natal training, what to do or avoid. Because Elly has been on a journey since falling pregnant and is always learning she even furthered her education to do her pre and post natal qualification so that she can help expecting and new mums. Check Elly's page facebook.com/ellyhodgsonfitness Her recent blog hodgsonhealth.com…
 
Sandra, is our clients and friend and has been coaching with us for the last 8 months and its safe to say the progress she has made ios phenominal. Sandra shares her journey of going from needing painkillers 3-4 times a day to once a day, as wel las losing weight nas feeling better about herself too. She had tried so many different methods out ther…
 
About Wayne, Wayne has been in the fitness industry for over 35 years, he has trained and trained with some of the greatest athletes and coaches on the Planet... As an athlete he finished 6th in the World in Bodybuilding... Now my main focus is to educate people in how to get in shape, and most importantly, stay in shape for life to connect with wa…
 
A bit about mike and Suzie Our goal is to give you the high quality information and support you need to get energized, healthy, and build positivity and love into every aspect of your life. What started out as our own healing journey has transformed into a mutual passion and excitement for sharing the lessons we’ve learned with as many people as po…
 
Simon Macey, owner and founder of 10 x DADS is on a mission to have a huge impact on the health and well being of as many dads as possible. He has been in the coaching, teaching and training business for over 10 years. From being a university coach, high school teacher, personal trainer and now online fitness coach. Simon has always enjoyed helping…
 
Here's a bit about Angela Angela Ross (46) Mind Body Breakthrough Coach I've been in the 'fitness industry' for about 15 years working as a fitness instructor and personal trainer at a local leisure centre But it's only really been the past 4 or 5 years that I've really unleashed my passion and purpose and moved much more into the mindset coaching …
 
About Polly: I help busy and frustrated Mums get their body and their body confidence back. As a Mum of two young girls myself I understand the challenges that face Mums when it comes to prioritising their own health, and my role is to help navigate them over these hurdles. My passion for helping Mums feel their best comes from spending years in my…
 
About Carly, Been in the industry now for 4 years training women to regain themselves wholly, so through training and nutrition but supporting them with mental challenges along route. Previous to this I worked as a veterinary nurse, studying through the royal college of veterinary surgeons. After suffering domestic abuse for many years in Scotland,…
 
About luke First and foremost his biggest achievements in life are his kids, literally everything he does is focused on them, after spending 5 years in the army & being away from his family for over half of that time the focus for everything he's done since leaving the army has been around spending more time with the & being the best dad he can be.…
 
This is Pat Pilla and she lives in New York. Pat is married and have one daughter, son in law and 2 grandchildren She's just retired from a job that she had for almost 22 years and now is stepping out and doing more of the things that bring her happiness and that is to help others achieve what they set out to do and be a better version of themselve…
 
About Tara, Tara is One of the UK’s leading Fitness Leaders as seen on BBC One. She's been in the industry since leaving University in 2000 and helped transform hundreds of people from feeling miserable, unhealthy and tired to CONFIDENT, Full of Energy and in LOVE with Life. She's been lucky enough to be: *Shortlisted for the top 10 Personal Traine…
 
Charlotte is a dance instructor teaching pole fitness and dance aerobics classes at Uberedge Dance Company in Jersey. Her classes are aimed at woman who want to have fun exercising whilst getting stronger and gaining confidence. Charlotte began dancing at age 4 and went on to study dance at Elmhurst School for Dance. After gaining her diploma she w…
 
AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Train your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists …
 
- Nikolett Jones is a International Health and Lifestyle Coach, Speaker, Spiritual Self Love Mentor - Her focus is to teach women how to find balance in specific areas of their life. She describes her work as follows: " Imagine making strong, intentional, nurturing, and easy choices for your body and soul every single day that is easy to maintain, …
 
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