Un blogueur, youtubeur, podcasteur passionné de course à pied désireux d'aider les débutants en trail, running et nutrition !
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
Dr Tom Hughes - Tri-mechanics
Running and triathlon podcast giving you the information to train smarter not harder
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Quoi MANGER pendant une COURSE ?Blog : http://www.jfeet.frFacebook : http://www.facebook.com/jfeetInstagram : https://www.instagram.com/jeremyfiolet/Twitter : https://twitter.com/jeremyfioletInscrivez-vous à la newsletter pour ne rien rater : http://jfeet.fr/la-newsletter-jfeet/JFEET による
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Pourquoi j'arrête le FASTING ?Blog : http://www.jfeet.frFacebook : http://www.facebook.com/jfeetInstagram : https://www.instagram.com/jeremyfiolet/Twitter : https://twitter.com/jeremyfioletInscrivez-vous à la newsletter pour ne rien rater : http://jfeet.fr/la-newsletter-jfeet/JFEET による
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4 CLES pour PROGRESSER sur 10 kilomètresBlog : http://www.jfeet.frFacebook : http://www.facebook.com/jfeetInstagram : https://www.instagram.com/jeremyfiolet/Twitter : https://twitter.com/jeremyfioletInscrivez-vous à la newsletter pour ne rien rater : http://jfeet.fr/la-newsletter-jfeet/JFEET による
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Pourquoi faire du FRACTIONNE ?4 CLES pour PROGRESSER sur 10 kilomètresBlog : http://www.jfeet.frFacebook : http://www.facebook.com/jfeetInstagram : https://www.instagram.com/jeremyfiolet/Twitter : https://twitter.com/jeremyfioletInscrivez-vous à la newsletter pour ne rien rater : http://jfeet.fr/la-newsletter-jfeet/…
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POURQUOI faire appel à un COACH ?Blog : http://www.jfeet.frFacebook : http://www.facebook.com/jfeetInstagram : https://www.instagram.com/jeremyfiolet/Twitter : https://twitter.com/jeremyfioletInscrivez-vous à la newsletter pour ne rien rater : http://jfeet.fr/la-newsletter-jfeet/JFEET による
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Tri-mechanics Tri Smarter Podcast - Tri-mechanics Tri Smarter Podcast - Swim, Bike and Run tips for winter training (made with Spreaker)
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Episode 6 - This week we give out 6 tips for swim, bike and run for winter training, including kicking in swimming, whether you should ride in aero indoors and running intensities...Dr Tom Hughes - Tri-mechanics による
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The 'Chunky' to rule them all, what goes in my daily chunky (smoothie) and why they are all there. The list includes homemade yoghurt, avocado, greens, chia seeds, eggs, cinnamon, ginger, tumeric. All together it provides everything the body needs whilst also keeping inflammation at appropriate levels…
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Threshold vs Polarised training, Tapering and Sitting the right way
36:41
36:41
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Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.…
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Post training nutrition, gut issues in long distance racing and nutrition to heal tendon injuries
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41:32
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Friday nutrition special. This week we discuss the most important elements for post workout nutrition. Gut distress plagues almost every long distance athlete but why does it happen? And finally, how nutrition can help heal tendon injuries.Dr Tom Hughes - Tri-mechanics による
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Episode 2 of the Tri-mechanics Tri Smarter Podcast hosted by Dr Tom Hughes. Questions answered this week include - running to heart rate or feel? Nutrition before long training sessions and the relationship between nutrition and injury.Dr Tom Hughes - Tri-mechanics による
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