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Welcome to my podcast!! Cover art photo provided by Jack Church on Unsplash: https://unsplash.com/@jackchurch
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Cold Conversations with RPL is a series facilitated by various experts of color to bring together Black men in a virtual space to address difficult, heart-felt, and COLD topics. It is already challenging for men to seek out therapy due to access, cultural stigmas, and/or gender norms. In general, Black men are the subpopulation least likely to seek mental health assistance. Cold Conversations with RPL can be a Virtual Healing Space for Black Men as we discuss hardships and mental-health conc ...
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In this episode of Cold Conversations, Moderator Bro Gideon Esuzor and Facilitator Soror Dr. Nina Mena discusses the importance of effectively managing stress and building resilience in an effort to mitigate the negative effects of stress. Dr. Nina Joy Mena is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker dedi…
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We will be learning about Biomes!!
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