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Resilience Rituals

Lance Labno

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ウィークリー
 
Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.
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Success Rituals

Jayasri Nagrale

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毎日+
 
Welcome to the Success Rituals podcast. A show where we interview the top achievers on the planet and discover their habits and rituals that make them who they are. If you’ve enjoyed this podcast, please subscribe and leave us a nice review. It really helps,
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Night Rituals

Night Rituals

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月ごとの
 
Live recordings of shows. Recorded from the crowd on a professional audio device. There are imperfections, crowd noise, etc. This is just a document of a moment in time.
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These Flimsy Rituals

These Flimsy Rituals

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月ごとの
 
Narrative-first roleplaying, telling small stories in big worlds. Find us at flimsyrituals.com, with new episodes every other Sunday. Currently playing Embrace. Join the defiant radicals, the Jubilant Maybe, as they fight the wealthy, the secretive and the weird forces that hold the city's future in their hands. Follow us on twitter @flimsyrituals Find our website at flimsyrituals.com Support us on Patreon patreon.com/theseflimsyrituals Join our Discord discord.gg/jcWRCBt
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Healthy Rituals

Tania and Rachel

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月ごとの
 
Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic ...
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ВЕДЬМИНА ИЗБА - Ритуалы / THE WITCH'S HUT - Rituals

ВЕДЬМА ИНГА ХОСРОЕВА / WITCH INGA KHOSROEVA

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ОФИЦИАЛЬНЫЙ ПОДКАСТ Ведьмa Ингa Хосроевa / OFFICIAL PODCAST Witch Inga Khosroeva * * * Уже много лет, Ведьма Инга Хосроева отличается очень ярко в сферы Магии, Истории, Философии и т. н. Ее официальный ЮТуб канал "ВЕДЬМИНА ИЗБА", встречает каждый день сотни тысячи людей со всех углах мира. Ее познавательные лекции и судьбу-меняющие ритуалы, помогли многим найти себе в жизни, помочь себе, переосмыслить свой жизненный путь и переправить его в необходимое и правильное направление. Также, ее рит ...
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Nightly Rituals

Ruminations & Meditations

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月ごとの
 
How you spend your time before bed plays a big role in how restful your sleep will be and how easily you will start the next morning. Developing a nightly ritual or routine will help you release the stress of the day, wind down for bedtime, and get a quality full night’s rest. The Nightly Rituals podcast is a safe space to relax after a long day, let go of your stresses, anxieties, and frustrations, and focus on your wellness. Our topics encourage wholeness of self through mind, body, and sp ...
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show series
 
🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension 📅 Release Date: 1/2/2025 🎙️ Host: Dr. Lance Labno 🔥 Why Listen "Using Micro-Resets to Combat Desk-Related Discomfort and Enhance Productivity" This episode focuses on practical techniques that listeners can implement immediately, with exercises tailored for those who…
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🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep 📅 Release Date: 1/2/2025 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The Art of Keeping It Together,' Lance Labno walks you through a simple evening routine designed to help you wind down wisely. Learn practical techniques like gratitude journaling, mindful bre…
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🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen This episode empowers listeners to: Develop a movement routine tailored to their physical and emotional needs. Move beyond “no pain, no gain” to a mindful, collaborative approach with their bodies. Gain insi…
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🎧 Episode Title: Strength in Struggles: How to Turn Adversity into Growth and Resilience 📅 Release Date: 12/30/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The topic is Transforming Challenges into Opportunities for Growth. This episode provides a deep dive into the process of reframing struggles, understanding how adversity can build resilience, and…
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🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises 📅 Release Date: 12/28/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether yo…
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🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset 📅 Release Date: 12/26/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The Daily Reset—a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful …
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🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn …
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🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering 📅 Release Date: 12/23/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen The episode explores how integrating Spiral Dynamics and Integral Theory can provide a comprehensive roadmap for mental wellness. It focuses on tools like guided meditation and journa…
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🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen In this episode, learn how to transform everyday routines into meaningful rituals that ground and energize you. Discover the science behind rituals, practical tips for getting started, a…
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🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm 📅 Release Date: 12/18/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling overwhelmed and in need of a quick mental reset? In this episode of 6-Minute Reset, host Lance Labno guides you through a grounding visualization exercise called 'The Rooted Tree.' Using calming imagery, you…
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🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs 📅 Release Date: 12/17/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen This episode centers on recognizing and addressing the hidden mental blocks that hinder personal growth, such as limiting beliefs, procrastination, and unresolved emotions. The episode guides list…
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🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules 📅 Release Date: 12/16/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Feeling stiff after a long day at your desk? In this episode of Clearing the Clouds, we share easy, actionable tips to relieve stress and improve your posture without turning your offi…
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🎧 Episode Title: Breathe Out the Stress 📅 Release Date: Dec 14, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anyw…
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🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps 📅 Release Date: 12/7/2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn pr…
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🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion 📅 Release Date: 12/7/2024 🎙️ Host: Lance Labno 🔥 Why Listen "In this Episode of 'Clearing the Clouds,' host Lance Labno guides you through spotting and managing common mental stressors like stress, doubt, and confusion. Learn to forecast your own 'mental we…
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Lance Labno 1 [00:15] - Intro [01:11] - Unpacking the Movement [02:30] - Understanding and Using the Spectrum of Active Listening [03:56] - Different Plateaus of Experience—... No One Is Wrong [05:05] - Bring It All Together [06:14] - Closing Remarks 🌍 Connect with Us Host: Podcast Home CLEARING THE CLOUDS website Apple YouTube 🔗 Recommended Episod…
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🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body 📅 Release Date: Dec 10, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why Listen Ever feel like you’re stuck on a hamster wheel... running endlessly but never actually getting anywhere? It’s exhausting, isn’t it? Well, today, I want to help you hop off that wheel... and…
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