Becoming a version of yourself that you would date or love to be friends with will change your life. It's something that I have focussed on for the last few years... and sometimes that's ow long it can take, YEARS! So start now, let's speed up our evolution and growth! I hope this episode inspires you to do so! Love ya! - A Follow me on Instagram: …

We will attract people into our life that are similar to the people who have hurt us most until we heal those parts in ourselves, thats why loving yourself needs to come first. Genuinely enjoying your life and the little things in it like grabbing a coffee, your morning routine, your workout class etc so that you're not searching for your happiness…

A conditional "love" story... Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life. Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system. Your GUT/your intuition is…

Creating content and being relatable and sharing your story and your truth means you have to be authentic. You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find …

After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones. I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning …

If you don't show up and root for yourself, then nobody will. You are your own number one. Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first. You deserve time with yourself and you…

In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small. You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be mise…

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want - Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your min…

This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle. I hope that this episode inspires you to do just that. To break the patterns, if you…

Happy New Year! 2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms. 2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not …

I want to yell this at you but it's all in LOVE. We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there. It takes time to build habits for yourself. I am far from perfect with this, but it is something that I have come a long way with a…

Dating after your twenties is a lot different! In this episode I am touching on my dating experiences, dating apps, and why I like dating in my thirties compared to my twenties... even tho it seems "harder" it is just because we become more aware of who we are and what we want. I think that is so powerful. Enjoy this episode. Xx Alicia Follow me on…

Hey babes, but of a life update as of late.Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas. Each time I do I am reminded that money sure isn't everything.XxAliciaFollow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10⁠Amazon Stor…

This episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol!But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR.Fuck fear... lean into it and I guarantee you the more that you do…

I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you. A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also…

Imagine that everyone who puts themselves out into the online space with content quit as soon as they had a negative review?! We would have no one putting out content! If you're still getting used to being vulnerable and putting yourself out there, then one of THE most IMPORTANT things to remember is that you cannot please everyone. Doesn't matter …

A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well.Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes …

Not only have a rebranded the Podcast... I feel like I have rebranded my LIFE!In this episode I am going to break down why that is, and the changes I have made and some BIG news that I have been waiting to share with you.2023 so far has been transformative for me in all areas and I have never had so much clarity on how I can support others in their…

Just like the big man said himself (Tony Robbins) Progress Equals Happiness! I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire. Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture. Sometimes we don't realize how we can hinder our…

What is Love Bombing you ask? I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic! I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode! Xx Follow me …

The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way. Follow me on Instagram: @aliciamayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%…

Hey babies, This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person. Enjoy, and sending you love! Xx Ali Follow me on Instagram: @aliciamayward @nake…

Let's recap the last few months... The podcast is back in action with a rebrand! 2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022! I hope you enjoy this episode! Xx Alicia Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com Follow me on …

It's been a hot minute!! My life has been so crazy the last few months. (I feel like I always say that) I'm giving you an update here and also answering the questions that you asked me on Instagram. I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram. I am updating you on why …

Hi babies, My first episode since landing in Mexico! It's so different travelling without a go home date. Actually settling in and living somewhere, getting to know the neighborhood and my neighbors. Becoming a "regular" at my favorite spots to eat and chill. To be honest... I like it WAY more than travelling like I used too, I dive into more detai…

I am off to Mexico on a one way ticket solo soon and I wanted to share some tips for you around travelling solo safely. These came in from my amazing Insta followers as well as a few of my own. Hope you enjoy! Happy Travels Xx Ali

This is a good episode, I know you're going to like it. Chatting all about leading by example, and how I am doing that with things in my life like being friends with my ex. A lot of you have been asking about that and I am sharing that with you in this episode. Its a little vulnerable, but I know you like that ;) Enjoy! Xx Ali…

Here is a dose of some serious inspo for you to do the thing you are fearing. If not now, when? What's holding you back? Time for an update on where I am at, how I am finding the courage to do the things that scare the fuck out of me because I know on the other side of of the things that scare me is everything I desire for myself. Fear or Love, you…

Hi beauties! In this episode I am explaining what it means to live out your Dharma. That is what I want for each of you because it will bring you the happiness you are searching for. Infinite happiness comes from infinite consciousness. Realizing there is so much more to life than you realize. The human mind is designed to expand, not to be limited…

Hi babes! In this episode we are chatting about making the proper choices to keep your energy in a high vibe state. It is so easy to slip into fear based thinking which can take us down a spiral of continued thoughts that create fear in our lives. Being aware of this is the first step, then implementing solutions to bring you back to the present mo…

Sometimes we get a little lost in life... There are constant challenges being thrown our way that cause us stress and make it hard to take the time to focus on ourselves. To connect with out true selves. This often leaves us feeling stagnant, stuck, and anxious about our lives. Clarity of who you are and what you want in life with clear goals helps…

Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight. In this episode I am answering your questions and touch on: Gym routine Diet Supplements Exercise and…

Micro-dosing mushrooms and mental health go hand in hand and Mike Brodeur's story will show you just how incredible and powerful this natural medicine when used in the correct ways. Mike's just began sharing his mental health struggles 4 months ago after battling them for 10+ years. His incredible journey from the NHL, to battling serious mental an…

Little birthday episode, this years birthday is hitting a lot different than previous years. Hope you enjoy this epiosde. Xx Ali

We are always creating anxiety for ourselves through our thoughts about the past or the future... and if we are living in the past or the future we are not being present in the moment.Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself.But getting the "tools" you need to do that takes a lot o…

I recently had the privilege of the Kelowna main stream media (CBC Specifically) taking something I said and contorting it to make it look like I was saying something I wasn't.Something that fits their narrative!Big surprise there..... BUT on a positive note, I think that this news reporter fucked with the wrong "local Kelowna Influencer" as he ref…

You guessed it, this episode is about CHANGE!Change is the only constant in your life, and change isn't easy.Staying comfortable is easy even if it's causing you stress and unhappiness.For some reason being stagnant feels safer than making changes..... In this episode I am talking about how you can embrace the changes in your life instead of reacti…

In this episode I am free styling on all things FEAR aka false evidence appearing real and I am also chatting about all things change related! If you get value from this episode please share with a friend, or share on your Insta stories and tag me, your support means so much to me! Xx Ali

This episode is going to light a fire in your to do the thing that you said you are going to do! It's time angel, I'm here in your corner cheering you on. Xx Ali

As humans we can tend to focus on the problem itself more than we actually focus on the solution. In this episode I'm sharing some simple things you can start to do to start transition from a problem based mindset and into a powerful solution based mindset! This simple shift can change the way you look at problems. Instead of a negative experience …

This is something important to consider... Maybe you're the type of person who can hide behind a smile, but you can never really hide your energy. Being an expression of high vibration energy is something you are meant to do, we are here to experience all energy but majority of the time you should be experiencing JOY. Hope this episode allows you t…

In this episode I am talking about our relationships, past, present and future. It's crazy to look back as we grow older on all of the different moments and relationships that have helped to shape who you are. Is there someone you feel you want to reconnect with? Is there some unresolved drama thats preventing you from a strong relationship with a …

Be PRESENT! But its hard AF... I know. Trust me girl I know. Nothing is easy at first, and after our entire lives on conditioning that we need to stay distracted and numb becoming present on the day to day is one of the most challenging things you can do. I hope you enjoy this episode. Don't forget to drop me a review and I will enter you into a dr…

Bad days happen... it doesn't matter who you are, what you have accomplished, or how much inner work you have done you're still going to have them. Personal growth and meditation doesn't mean you won't have the bad days, it means that you are working on being able to be more AWARE of why you are having them, and aware enough to find that reason why…

Celebrating 100 episodes and season 3 with Angie Lee! If you don't know who she is I cannot wait to introduce you to her in this episode. I know if you like my content then you will like hers too, she has inspired me since I found her podcast back in 2018! She inspired me to start my own podcast and helped me really find my authenticity in the onli…

This is the final episode of season 2! I am so grateful for your continued support and I promise that I will keep the content coming with no stopping in 2021! Xx Ali To connect with Ali click HERE To follow the podcast on Instagram click HERE This episode is brought to you by: The Ripple Method: The education you need to start your own online busin…

Do you struggle with comparison and imposter syndrome? If you do, this is the podcast for you. Xx Ali To connect with Ali click HERE To follow the podcast on Instagram click HERE This episode is brought to you by: The Ripple Method: The education you need to start your own online business. LEARN MORE…

2020 was the worst year financially for me since becoming an entrepreneur, but it was also the biggest year for me growth wise internally. I am so grateful for that. I am so grateful to finally let go of the fear of "running out of money" I am so grateful that I know nothing in life stays the same and we have to be ready to pivot and make changes w…

I want you to know.... it's okay not to be okay. Im right here with you. In this episode I am having a real conversation with you about a really hard year. Stay high vibe, and have a happy new year! Ali. To connect with Ali click HERE To follow the podcast on Instagram click HERE

You are CAPABLE! You are DESERVING! You are incredible! Merry Christmas, I appreciate your support through my first almost 100 episodes! I can't wait to bring you more and more value in the coming year! Xx Ali