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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Due to the recent tragic passing of a friend to the show Bluesman Little Bobby, the crew & I pay tribute to him! Also the RETURN of MOMMA T! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access pas…
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You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…
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A TWISTED TONGUE....... RENEGADE RADIO SEASON 3 #5 FRANKY AND THE CREW TALK ABOUT MORE CURRENT EVENTS, THEN FRANKY HAS A SEGMENT ABOUT TONGUE TWISTERS! ARE YOU A ENTERTAINER, DO YOU HAVE SOMETHING YOU'D LIKE TO PROMOTE? email FRANKY SLAWSON Host of RENEGADE RADIO @ frankyaces@gmail.com LET'S GET YOU SOME EXPOSURE! Show is recorded at Grand Forks Be…
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THIS WEEK FRANKY AND THE BOYS TALK, FUNKO POPS, TELL SOME VERY CRINGY JOKES, AND FRANKY SHARES A TRAGIC RECENT EVENT. PLUS WE'LL BE JOINED BY MICHAEL CARBONE, THE DRUMMER OF LOCAL MOORHEAD MN BLUES BAND CALLED "THE BLUE WAILERS"! ARE YOU A ENTERTAINER, DO YOU HAVE SOMETHING YOU'D LIKE TO PROMOTE? email FRANKY SLAWSON Host of RENEGADE RADIO @ franky…
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Franky and the boys are joined by new crew member Lance Warlock from Halloween 1981 fame and our special guest is Blues Radio Host Steve Steamer Stelton from Bismarck! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://…
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Tonight we make history, as Franky and the Crew Interview CEO & Founder Woody, of the Sturgis Buffalo Chip Campground! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX …
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Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…
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a guest free episode, where franky and the crew talk about the future of this show! and we talk drugs......lol 😂 Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX - For …
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on this episode, the crew and I were blessed by the presents of the Cast of THE SMOKEY AND THE BANDIT ULTIMATE TRIBUTE, we also stepped back in time and chatted with ROSEANNE BARR.....WE THINK...LOL! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally …
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Today my crew and I were joined by the son of Legendary Pro Wrestler Harley Race, Justin Race. We talk to Justin about his dad's legacy, among other great questions...... Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support …
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Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…
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Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…
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Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…
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In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…
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This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…
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THIS WEEKS EPISODE OF THE SHOW, WE CHAT WITH BLUES SINGER AMANDA FISH, AND CHAT ABOUT WHAT LIFE IS LIKE BEING A PARENT WHILE BEING A MUSICIAN. #films #movies #streaming #television #netflix #hulu #gfbs #grandforksbestsourcerenegaderadiowithfranky による
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AFTER MANY YEARS OF FINALLY TRYING TO GET NOTICED, OUR FRIENDS @gfbsgrandforksbestsource1125 (GRAND FORKS BEST SOURCE), ALLOWED THE CREW AND MYSELF TO TAKEOVER THERE STUDIOS..........AND WHAT A FUN TIME IT WAS. #films #movies #streaming #television #netflix #hulu #gfbs #grandforksbestsourcerenegaderadiowithfranky による
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If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …
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In the GFBS Studios today the is Franky Slawson, Jon Roberts, & the rest of the RENEGADE RADIO CREW! EPISODE 17 OF SEASON 2! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3v…
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TODAYS INTERVIEW WAS FILMED IN EARLY APRIL 2024, WITH KNOWN ROCKSTAR JOURNALISM WRITER, AND AUTHOR OF THE BOOK "TONECHASER" MR. STEVEN ROSEN! WE CHATTED ABOUT HIS LIFE LONG FRIENDSHIP WITH EDDIE VAN HALEN, AND ALSO LEARNED ABOUT WHY STEVEN CHOSE JOURNALISM AS A PROFESSION!renegaderadiowithfranky による
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AS WE CONTIUE OR 2 WEEK GHOSTBUSTERS FROZEN EMPIRE, AND GHOSTBUSTER TURNING 40 EVENT, THE CREW AND I HAD A GREAT VISIT WITH ANIMATOR DAVE ALVAREZ! HE WAS A GREAT GUEST!renegaderadiowithfranky による
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DURING OUR 2 WEEK SPRING BREAK, I HAD THE GREAT HONOR OF INTERVIEWING FACEBOOK FRIEND/POP CULTURE MAN MR. STEVE CZARNECKI! HE TOLD ME ABOUT WHAT DOES FOR A LIVING, AND IT IS AMAZING!renegaderadiowithfranky による
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IN THIS EPISODE WE WERE HAPPY TO HELP PROMOTE THE NEW "GHOSTBUSTERS FROZEN EMPIRE MOVIE" IN THEATRES EVERYWHERE, BY DOING A EXCLUSIVE INTERVIEW WITH ACTOR/CREATIVE GUY WILLIAM BRYAN! HE PLAYED THE ICON STAY PUFT IN THE 1ST MOVIE!renegaderadiowithfranky による
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IN THIS VIDEO, I HAD THE RECENT PLEASURE OF DOING A ONE ON ONE INTERVIEW WITH YOUNG, AND UPINCOMING VENTRILOQUIST, LANDON HARVEY! WE CHATTED ABOUT HIS LIFE'S WORK, AND WHAT HE HAS PLANNED FOR THE FUTURE!renegaderadiowithfranky による
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IT FEELS LIKE CHRISTMAS, WITH TODAY'S GUEST BEING LEGENDARY AUTHOR & PRO WRESTLING HISTORIAN KEITH ELLIOT GREENBERG! WE LEARN ABOUT HIS CAREER AND PERSONAL THOUGHTS ON PRO WRESTLING IN 2024!renegaderadiowithfranky による
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THIS WEEK'S EPISODE OF MY PODCAST, I WAS JOINED BY MY BUDDY JON ROBERTS. HE AND I WERE ALSO JOINED BY: LEGENDARY ACTOR DICK WARLOCK, HIS SON LANCE MAKES HIS RETURN, AS WELL AS A SPECIAL APPEARANCE BY "HONORARY CREW MEMBER" PHOTOGRAPHER LEGEND MICHAEL STRIDER! THIS IS A MUST NOT MISS EPISODE!renegaderadiowithfranky による
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AS A SPECIAL BONUS TO MY FANS, FRIENDS, FAMILY, & MY CREW, WE WERE JOINED BY A NICE VISIT WITH JACK O'HALLORAN! HE'S KNOWN AS ONE OF THE "GOLDEN AGE OF HOLLYWOOD ACTORS) ALSO WAS A BOXER BEFOREHAND!renegaderadiowithfranky による
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