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The Bold and Brave podcast is a place where we explore what it means to show up and be seen in our lives. Whether it's pursuing our dreams, speaking our truth, or standing up for what we believe in, we all have the potential to live boldly and bravely. But sometimes fear, self-doubt, and the opinions of others can hold us back. That's where this podcast comes in. We offer a platform for open and honest conversations about personal growth, self-discovery, and finding the courage to show up an ...
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Episode 12: Showing up as a fully expressed woman - with Megs Gibson
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In this episode, I get to talk with the lovely Megs Gibson of the Freed to be you podcast. Megs is a Life Alignment Coach, Podcaster, Writer and expert in the transformative journey of Self Actualisation. As two people interested in similar work it's not hard to imagine that our conversation really dug into a couple of key topics: Rediscovering who…
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Episode 11: Showing up for a better health experience with Matt Davey
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Matt Davey (he/him) is an impact-led entrepreneur, focused in the health space. As a neurodiverse, cancer survivor, his lived experience helps to drive change through his work and connect with others to add value. After leaving his corporate job to start his own company, Mend, Matt balances his personal health journey with helping others and embrac…
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Episode 10: Showing up for the inner child within, with Ivana Alfonso
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In today's episode, I am talking with Ivana Alfinso, a proud mother, refugee mentor, and dedicated business coach. Her passion lies in connecting people from all corners of the world, recognizing that cultivating meaningful connections is the key to a fulfilling life. She is also the host of her own podcast, Balkan Sis, I have the privilege of expl…
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Episode 9: Showing up for liberation through erotic intelligence with Anthea Balfour
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In today’s conversation, we talk with Anthea Balfour. Anthea is a trauma-informed somatic psychotherapist, an executive coach and mentor and guide for women in leadership. In this meandering interview, we talk about: The balance between masculine and feminine energies What if feels like to embrace your own erotic intelligence The impact of the femi…
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Episode 8: Showing up for yourself with Caroline Partridge
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Caroline is a Human Design specialist who helps female founders align their businesses with their energetics so that they can avoid burnout and build amazing success on their terms. In this episode, we talk about: The identity shift of becoming a mother Being able to ask for what you want Patterning of the ‘good girl’ Human Design in business Check…
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Episode 7: Showing up for a better future with Oroma
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In today’s episode, you will meet Oroma. His guiding motivation is to move humanity beyond mere survival, to embracing the abundant possibilities life offers. By helping individuals gain clarity about themselves and their aspirations, he strives to achieve this vision. In our conversation, we talk about: The evolution of who you are The values that…
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Episode 6: Reflections on the power of your personal story
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Welcome everyone to the very first solo episode of Bold and Brave. After the last 4 amazing interviews I wanted to mix things up a little bit. Because, while it’s all well and good to listen to cool people showing up in incredible ways, I want this here podcast to be more. I want us to learn from each other, to take the lessons that we hear from th…
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Episode 5: Showing up for yourself with Gideon Mzembe
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You are more. Today I chatted with Gideon Mzembe, trainer, life coach and speaker, and founder of the Zembition movement. This episode is a very personal conversation about the importance of knowing who you are, and owning that the power that you have inside of you, is greater than any circumstance that you might find yourself in. Gideon shares his…
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Episode 4: Showing up and changing the story about fat-bodies at work with Andrea Westbrook.
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Fat women are valuable too In this episode, I get to talk with Andrea Westwood. Andrea is a size-inclusion specialist and coach whose mission is to bring body size into the diversity and inclusion conversation. Andrea works with individuals by guiding them to stop letting their beliefs about their size hold them back so that they can connect with t…
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Episode 3: Showing up for an undivided future with Toks James
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Difference plus acceptance equals UNDIVIDED. Join me and Toks James; plus-size model, actor, DJ, and owner of the unisex streetwear brand, Undivided as we talk about showing up for a different, less divided world. Toks is a multi-passionate entrepreneur who has built a brand that shares his vision for a better world for his daughter to grow up in. …
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Episode 2: Showing up for a more empathetic world with Leanne Butterworth
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Your value is in being present. Join me and Leanne Butterworth, Tedx Speaker, social entrepreneur and founder of Empathy First as we discuss the critical importance of healthy empathy. Through her experiences and research, Leanne firmly believes that empathetic leadership is not a luxury but a business imperative. Her passion and dedication drive h…
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In this brief episode, I will share with you what Bold & Brave is about and the kinds of conversations you can expect to hear. Show intro music Another New Day by Zoo from Uppbeat
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