最高の Refreshing Mindset ポッドキャスト (2024)

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Societal Beliefs Episode 45 34:05

4+ y ago34:05

34:05

Hey All! We took a little break and are diving back in! This episode is all about culture, main stream, and beliefs that we all have experienced in our world today! We hope that you enjoy it! If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is…

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Creativity! Episode 44 28:12

5y ago28:12

28:12

Hey All! We found it appropriate to provide an Episode on Creativity after speaking to 2020 goals! In this episode, we speak about enhancing your creativity, what you can do with it, and how you can create a future utilizing the creativity within you! We hope this episode brings you the value you seek! If you haven't already, please stop by and lea…

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2020 Goals! Episode 43 45:19

5y ago45:19

45:19

Hey All! In this episode we speak to all things Goals, limits, and how to overcome hurdles so that you can have anything you want in this life! The time is now so don't wait a moment longer! If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to let us know if what we provide is …

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Insecurities Episode 42 34:42

5y ago34:42

34:42

Hey All! In this episode, we wanted to speak to some of our insecurities that we work through daily! No one is perfect and that is the beauty of life! We hope that this episode provides you with the value you are looking for! If you haven't already, please stop by and leave us a rating! We are always open to feedback and that is one of many ways to…

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Giving!! Episode 41 36:31

5y ago36:31

36:31

Hey All! What does Giving mean to you? When was the last time you gave to another? Have you ever given and had an Expectation to get something in return? We speak about our experiences in all of these situations! We hope this provides you with the value you seek and provides you with a refreshed perspective! If you have yet, make sure to leave us a…

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Staying Motivated! Episode 40 26:16

5y ago26:16

26:16

Hey All! We have been feeling spurts of motivation as of late and we wanted to share how we have jumped over this obstacle so that we can accomplish our goals! This is just our perspective and would love to hear yours! We hope this episode provides you with the value you are needing and seeking!! If you have yet, make sure to leave us a review and …

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Trust! Episode 39 29:44

5y ago29:44

29:44

Hey All! This episode is all about trust! Controlling what you can control! Trusting others in your life as well as trusting yourself! Thinking of best case situations instead of playing the what if games or worst case situations over and over in your head! We hope this episode provides you the value you are looking for! Happy 11/11 as well!! Be su…

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What does Religion mean to you? Episode 38 39:06

5y ago39:06

39:06

Hey All! We hope that all of you are well! In this episode, we speak about the different perspectives in regard to Religion! We know this can be a touchy subject, however, no need to shy away from it! No need to hide it! Be open and honest and accepting to everyones view!! We hope this episode brings you the value you want, need, or seek!! If you w…

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What do you Fear? Episode 37 31:49

5y ago31:49

31:49

Hey All, in this Episode, we start the discussion of what Fear is, how it impacts you, and 1-2 of our experiences with Fear that we feel are relatable in many ways! We hope you enjoy this episode and that it brings you the Value you are seeking! If you would like to be featured on the podcast or have amazing topics to discuss, please feel free to D…

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Expectations Episode 36 34:11

5y ago34:11

34:11

Hey All!! In this Episode, we talk all things Expectations and how they play a role in your life! How you can identify when you have created expectations and how they impact your outcomes! We hope that this episode brings you the value you're looking for! If you would like to be featured on the podcast or have amazing topics to discuss, please feel…

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Balance Episode 35 35:55

5y ago35:55

35:55

Hey All! This episode is all about Balance and how it plays a role in your life! We also provide some suggestions on how you can live a more balanced life based off of your current experience! We hope this episode provides you with the value you're looking for! If you would like to be featured on the podcast or have amazing topics to discuss, pleas…

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Negative People in your Life? Episode 34 39:05

5y ago39:05

39:05

Hey All!! Do you or have you experienced Negative people in your life so far? How did you handle it? If you could go back, would you change anything? In this episode, we talk about negative people and our experiences! What you can do to for situations you'll experience in this area and the best way to overcome it yourself! If you would like to be f…

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What is your Limit? Episode 33 39:48

5y ago39:48

39:48

Hey All!! We hope that each of you are well and striving to meet all of your goals!! This week, we talk about limits and how you create these within your mind, how you can remove them, and most importantly how you can identify them!! We hope that this episode brings you the value you are wanting and looking for! If you would like to be featured on …

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Have you Felt Stuck in Life? Episode 32 40:10

5y ago40:10

40:10

Hey All!! It has been a minute but Cris and I are BACK!! In this episode, we share our experiences of feeling stuck in life and how we navigate our way out of it! We hope this adds value to you and your life in every way possible!! Thank you so much to taking time out of your day to listen and provide the feedback that you have!! Big Shout out to o…

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Living a Dream Life! Episode 31 34:25

5y ago34:25

34:25

Hey All! In this Episode, I speak all about living your dreams and the best way to identify what your dream life really is!! I hope that this episode brings the value you're seeking!! I always hope that you have a blessed day and that it is full of so much Love and Great Memories!! If you would like to be featured on the podcast or have amazing top…

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Triggers Episode 30 30:34

5y ago30:34

30:34

Hey All!! In this episode, we talk all about Triggers! What they are, how to identify them, and what to do once you have identified them! I hope that each of you enjoy this episode and find value in the conversation be Brought!! Please feel free to let us know how you feel about it!! If you would like to be featured on our podcast, please send us a…

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Identifying Effort Episode 29 1:14:14

5+ y ago1:14:14

1:14:14

Hey All, on this episode, we placed our focus on how to identify your own effort (in life situations/experiences) as well as others! It is so important for yourself to know how much effort you are putting in, the why behind it, and the people that you are surrounding yourself with and the effort they bring to the relationship!! Remember that you de…

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2:1 With Britney Garrick Episode 28 45:53

5+ y ago45:53

45:53

Hey All, We are so excited and honored to bring on The Britney Garrick! We had such an Amazing time recording this episode and literally speaking to so many topics!! So many that we won't provide them here but encourage you to listen to the episode and hear them for yourself!! Please let us know what you think and drop us a rating through iTunes!! …

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Holding a Healthy Space Episode 27 36:45

5+ y ago36:45

36:45

Hey All, We are hoping that each of you are well and had the best weekend yet!! This episode is all about providing, creating, and holding a healthy space within your Life!! We speak about the benefits that come from it, how you can create this space, and how you can maintain it! If this episode has brought you any value, please take some time to p…

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CBD Revolutionaries Tyler Farmer Episode 26 57:39

5+ y ago57:39

57:39

Hi All!! Today we had the Privilege of bringing Tyler Farmer with CBD Revolutionaries to spread his light, love, wisdom, and insight on all things CBD, perspective, and Life! This was such a fun episode and there is so much truth and wisdom that we will need to make a part 2!! All of Tylers information is below so please be sure to check him out, f…

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2:1 With Angela Metzger Episode 25 49:53

5+ y ago49:53

49:53

Hey All,In this Episode we brought on the Queen herself Angela Metzger to glean in and hear her perspective on life and overcoming hurdles!! She is such a powerful woman with so much life experience and someone that I highly recommend that you follow and reach out to!! We were so excited to have her on and I know that we will bring her on again so …

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1:1 With Cris Episode 24 25:17

5+ y ago25:17

25:17

Hey All! This episode is all about Cris and what he as been experiencing as of late! He shares some of the struggles that he has been going through and his plan to get out of the "Lost" zone! Please let us know what you think and as always, we hope that this episode brings you value in some type of way!! Enjoy the day!! If you want to hear somethin…

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Listening to your Own Advice Episode 23 40:32

5+ y ago40:32

40:32

Hey All, Cris and I get deep and speak about how hard it is to take and listen to your own advice! We are looking to get more people on the podcast so if you are interested or want to speak, let us know and we will make it happen!! Your perspective is just as valuable as ours! Shout Outs: Andy Frisella: IG: andyfrisella Podcast: MFCEO Project. If y…

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Light Vs Dark Episode 22 37:41

5+ y ago37:41

37:41

Hey All, in this episode, we speak about the differences between light and dark and how it plays a role in our lives! A lot of this conversation in this episode is how you can use light for the good and how the darkness play a role in our life. We hope this episode brings value to your perspective and provides any clarity that you may need!! We hop…

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Confident Mindset & Healthy Self-Image Episode 21 36:03

5+ y ago36:03

36:03

Hey All!! This episode is all about Building a Confident Mindset & Healthy Self Image! These topics were provided by Josh (IG Handle: boykin88) and we couldn't be more grateful as we had a ton of fun speaking about these!! Both as so powerful and coincide is so many ways! We speak from our experience with building a Confident Mindset and how that i…

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Iron Fork Nutrition Episode 20 53:46

5+ y ago53:46

53:46

Hey All,In this episode we had the tremendous opportunity to bring on Ray from Iron Fork Nutrition to shed some light on Nutrition and Fitness and how impactful it is to us in our everyday lives!! Ray is such a truly amazing man with a very kind heart and is here to share his knowledge through nutrition and fitness so that you can be the best versi…

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Perspective Episode 19 35:34

5+ y ago35:34

35:34

Hey All, we hope that each of you are doing well and living your best life!! In this episode, we speak about Perspective and how gaining different perspectives can help you grow and learn so much more then if you don't search or want a perspective! We speak about fixed and growth mindsets as well as some more difficult topics that are part of our s…

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The Power of Influence Episode 18 38:06

5+ y ago38:06

38:06

Hey All, I this episode, we speak all things about how powerful Influence can be in our lives! How it can have us doing different things then we normally would and how it can benefit our life in many ways!! Everything in our life influences us! Would you rather it be a good or bad influence? Please be sure to stop by iTunes and leave us a review! W…

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Relationships Part 4 *General Relationships Episode 17 32:28

5+ y ago32:28

32:28

Heyt All!! We have been very busy the last week or so which is why we haven't uploaded a new episode. However, we wanted to cap off our Relationship series with General Relationships! This episode is how we make connections with people who are in our lives in a matter of minutes and how that can turn into a relationship or how you can impact someon…

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Relationships Part 3 *Friendships Episode 16 40:26

5+ y ago40:26

40:26

Hey All!! We hope that each of you are having an amazing day and you are doing what you want to do today with no limits!! In this episode, we speak about Friendships and how they play a role in your life! The good the bad and all in between! There is a ton of love on this episode and we hope that it resonates with you fully!! We all need and want f…

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Relationships part 2 *Romantic Episode 15 56:57

6y ago56:57

56:57

Hey All!! This episode is all about Romantic Relationships and our experiences and how they have shaped us into who we are today! We brought on a very special guest by the name of Stefanie Iliff! She is a Woman Empowerment Coach, CEO of Powerhouse, and Motivational Speaker. She provided great perspective (A woman perspective) That really allowed us…

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1:1 with Darrick Episode 14 37:29

6y ago37:29

37:29

Hey All!! We hope that each and every one of you are having an amazing day! In this episode, Darrick takes the mic and sheds some light into his life and what is on the top of his mind right now. One topic that is brought up is around allowance and how it can play a key role in your life!! Much more to come as stated in the episode but this is a li…

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Happy New Year!! Episode 13 42:10

6y ago42:10

42:10

Hello Everyone!! Happy New Year to each and everyone of you!! We hope that you were safe and spent time with who you wanted and needed to most!! In this episode, we speak to our 2019 Goals and a few things that come up when setting goals!! We are very passionate about growth and hard work!! You’ll hear it in this episode!! We hope that you enjoy it…

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Relationships Part 1 *Relationship with Self Episode 12 36:40

6y ago36:40

36:40

Good Morning All!!Merry Christmas to you and your family and I hope that everyone is able to spend so much quality time with those they love!! We deeply apologize for the technical issues that we had on the previous recording. We have fixed it and is now available to you!! This episode is all about having a healthy and strong relationship with your…

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Finding Yourself Episode 11 35:44

6y ago35:44

35:44

Hey All!! In this episode, we talk about how you can find yourself, the benefits of finding yourself, the journey of finding yourself, and how not to get mixed up in the societal way of thinking when going through this process! This was another great topic brought to us by the white_jamal! Finding yourself is one of the best things you can do for y…

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Working Hard vs Working Efficiently Episode 10 32:19

6y ago32:19

32:19

Hey All!! We hope that each of you are having an amazing day! In this episode, we speak to the differences in working hard vs working efficiently! Yes, there are many similarities but also many differences as well! This topic was brought to us by Allihonda. All of us could be hard workers but how many of us are efficient at it? What would happen if…

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Choice Episode 9 35:42

6y ago35:42

35:42

Hey Everyone! This episode is all about Choice!! What choices are you making and how are they effecting you? Are you aware of how these affect you? In this episode, we talk about our experiences with choice and how you can truly own your life and everything in it!! You can have everything you ever wanted by making choices. Its up to you on how diff…

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Worthiness Episode 8 32:47

6y ago32:47

32:47

Hey All!! We are very excited to bring on Haley Calderwood with Ella Life! We wanted to pick her brain on Worthiness as she is a Body and Mind practitioner! Please reach out to her using the link below:ellalifeutah.comWe had a great discussion on worthiness as whole, how society speaks to our worthiness, our experiences in finding our worth, and wh…

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Change Episode 7 31:34

6y ago31:34

31:34

Hey Everyone!! This episode on on Change! Change is always and will always be a part of our life!! We cannot control this part of life as it will be constant. Cris and I speak to how we see change, how we handle change, and some best practices to handling change in life!! This is our perspective and we highly recommend that you look at change in th…

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Being Human Episode 6 32:51

6y ago32:51

32:51

Good Morning All!! This episode is on Being Human! Cris and I wanted to shed some light on our perspective on what being Human is, why it’s okay to make a mistake, and the growth that comes from it!! Everyone is human and everyone has different experiences and points of view! Let us know what being Human means to you by emailing us at arefreshingmi…

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Feelings Episode 5 34:56

6y ago34:56

34:56

Good Morning All! This episode is on Feelings! How feelings play a role in our everyday lives and how they can help you, your relationships both romantic/nonromantic, and your life! This is our experience with feelings, sharing feelings, and holding back our feelings! As well as our view on how society as a whole views feelings! We hope that you en…

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Gratitude Episode 4 37:46

6y ago37:46

37:46

Hey All!! This Episode is on Gratitude, how we feel about Gratitude, how you can share Gratitude, what Gratitude feels like, and how powerful Gratitude can play a role in your life!! Thank you to each and every person that has reached out and expressed support and love!! We are tremendously Grateful for every single one of you!!Shout Outs:iTunes/IG…

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Opportunities Episode 3 40:46

6y ago40:46

40:46

In this Episode, we decided to go on a drive and speak about Opportunities, how we recognize them, how we take advantage of them, and how we can get the best out of them in life!Check out these Call outs:@Six Lions Clothing IG: Bastiang06Angel Numbers: http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.htmlWe appreciate all the support a…