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In each Rayner Reckons, I’ll share with you information on; the latest research for livestock production; tips on how to increase your profitability; advice on how to secure the health of your herd. I’ll have chats with industry leaders, share some great recipes and a laugh or two. I’ll also take you on the road and give you an insight into my week and the work I am doing to help producers across Australia.
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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
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Today, we have Pham Van Bang on the show! He is a low profile person and you probably never heard of him. But Bang is one of the best options traders in Singapore, having made millions from options trading. What’s interesting about him is, he tried to escape Vietnam during the war and failed. Two times! So he had no choice but to make do with whate…
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Today, we have Norman Koh on the show. Norman is one of the top property agents in Singapore having transacted more than $500 million worth of properties and made a whopping $1 million in commissions in 2022. An interesting fact about Norman is, he dropped out of school to become a full-time property agent. So in today’s conversation, you’ll learn:…
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Today, we have Robin Ho on the show, again. Previously, Robin was on the show and we spoke about his life and stock trading. But today, we’ll be talking about his battle with stage 4 cancer. Here’s what we covered: • What are some of the things Robin did to help “fight” cancer • How does Robin find the strength to go through cancer treatments (like…
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Today, we have Oliver El-Gorr on the show. Oliver runs Freeman Publication, an online education business in the finance niche. Unlike most educators who get their traffic and leads from social media like Instagram or YouTube, Oliver has an entirely different approach. Instead, he regularly publishes books on Amazon so he has consistent leads from t…
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Today, we have Alson Chew on the show! Alson is an independent trader and one of the leading instructors at Pirahna Profits. What’s interesting about Alson is, he is an ex-proprietary trader and to date, he has earned over US $6.5 million trading stocks, forex, futures, and crypto. So in today’s episode, you’ll learn: 1. What is proprietary trading…
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Today, we have Shaun Khoo on the show. Shaun runs a marketing agency that helps business owners generate an extra 6 or even 7 figures per year. His secret? He uses an approach called, Direct response marketing (we’ll get into more details later). What’s interesting is direct response marketing can be applied across different industries whether it’s…
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Today, we have Daniel Sim on the show. He is the founder of Golden Goose Property where he teaches people how to invest in UK property for positive cashflow. What’s interesting about Daniel is he used to sign on as an army officer. Now for most people who sign on, they never leave the army because it’s an “iron” rice bowl. That’s not the case for D…
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Today we have Collin Seow on the show! Collin has led an interesting career path, from being an insurance agent, to a remisier, and today, he’s a traderpreneur. Someone who’s both a trader and an entrepreneur. What’s interesting about Collin is he’s someone who’s always smiling, laughing, and bringing a ton of positive energy to the table. You can’…
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Today, we have Chris Long on the show. So Chris used to be an investment banker and then left his high-paying job for, you guessed it… Crypto. You’re probably wondering: “Why would he leave such a cushy job for something so volatile and risky?” Well, that’s what we covered in today’s episode. Specifically, here’s what we discussed: • The unorthodox…
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Today, we have Robin Ho on the show. An ex-naval officer who left the navy to become a stock trader. Now, there are many interesting things about Robin. But one thing to share is during the 2008 financial crisis when the world was panicking with fear, Robin turned $100k into $2m during that period. Crazy right? Moving on, here’s what we covered dur…
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Today, we have Adam Khoo, a professional investor, the co-founder of Adam Khoo’s Learning Technologies, and has over a million subscribers on YouTube. And here’s a fun fact… Do you know he holds his wife’s hand and goes to sleep every night? So yes, not only is he a master of finance but he is also a master of love! Now, here’s what we covered in t…
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Hey hey, what’s up my friend! Today, we have Angjolie who runs a funeral business called, The Life Celebrant. Unlike most funerals which are a sad event, her company helps to do it in a positive and uplifting manner. Imagine, having a karaoke machine at a funeral. Yes, that’s something that can be done and we’ll talk more about it later. If you wan…
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Hey hey, what’s up my friend! Today we have Dinesh Dayani on the show. Dinesh is a friend and we served in the army together as Commandos in our younger days. Those crazy times which we’ll some stories about it later. Today, he is the co-founder of DollarsAndSense, a leading personal financial website that helps people make better financial decisio…
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Hey hey, what’s up my friend! In today’s episode, we have Fong May Ee, who runs Bob The Baker Boy. This is the lady who went from baking cakes at home and turning it into a multiple 7-figure business. After my conversation with May Ee, I can’t help but feel inspired by what she has achieved, and all at a tender age of… well I can’t tell you. But sh…
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Hey hey, what’s up my friend! In today’s episode, we have Dave Chue. He used to run a company that develops mobile phone apps. Recently, he sold his company for 8 figures. Absolutely life-changing money! So in today’s episode, we talk about… How he got started in the app business Strategies and techniques to decide which apps to create The things o…
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Hey hey, what’s up my friend! In today’s episode, we have Max Koh (@heyamaxkoh). He made his first million at the age of 29 and for most people, they would kind of semi-retire and enjoy life. But not for Max because he went on to become an insurance agent. In today’s episode, we talk about… His first career as a persuasive speaker, where you sell s…
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Welcome to the Rayner Teo Show. In today’s episode, we are joined by Nicholas Chew (@giraffe0x). Nicholas took the daring leap from a comfortable paying job as an Air Force pilot to dive headfirst into the unpredictable world of crypto as a coder—without any experience. Join us as we explore his incredible journey from the skies to the blockchain. …
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In Episode 12 of The MINCE I'm talking about Self-Love and how important it is if you want to reach all your goals and fulfill your dreams. I'm sharing a little of mu journey to self-love and talking about my First 5 Steps to achieving Contagious Self-Love. . You can read about this on the blog at https://gemmaraynefountain.com/loveyourselfmore/gem…
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Episode 11 On this episode I am interviewed by Kevin McDonald with Positive Talk Radio. We talk about current events, health, the mental blocks to weight loss and my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . Enjoy. . You can find more shows with Kevin on his Positive Talk Radio YouTube ch…
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Interview with Gemma Rayne Fountain (This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/) #MentalHealth #HealthAndFitness #GemmaRayneFountain Hi, and welcome to the show! On today’s show I…
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So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat. . In this video I give the first FOUR powerful steps to making changes to your …
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Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health. I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker. . This episode is all about the 'seasons' you experience in your body as you …
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Welcome to EPISODE 7 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 6 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. In t…
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Welcome to EPISODE 6 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 5 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'…
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Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'…
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Welcome to Episode 4 of THE MINCE - where we talk all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment with Health Coach and Exercise Physiologist Gemma Rayne Fountain. . This is PART 3 of the 'Behind the Book' series where I share the stories behind the writing of my book The Elephant in the Room - How to Overcome You…
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This is PART 2 of the 'Behind the Book' series where I'm chatting about the stories BEHIND the writing of my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . The MINCE is an acronym that stands for: Motivation Movement Inspiration Nutrition Community Empowerment in all things related to HEALTH. …
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The Mince Video Podcast is a Health & Wellness Podcast with Gemma Rayne Fountain. . MINCE stands for Motivation. Movement. Inspiration. Nutrition. Community. & Empowerment. . Gemma Rayne Fountain is an Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker. Please send your health related questions to her at connect@gemmaraynef…
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Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss? . Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss. . Have a question? Leave it in t…
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In this live Facebook chat, I opened the conversation with a little run down of how mental illness is defined currently, talked a little bit about some of the more common mental illnesses I hear about most and a bit about my journey with mental illness.Rayne Anderson による
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Derek Starkey’s main goal in life is to connect with our community in as many ways as he can to be able to utilize his knack for collecting tools and supplies to help create opportunities. His workshops allow the public to build almost anything for free. They are also designed to help people solve problems in their life and help spark creativity. B…
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Ivan Gutierrez is a photographer/graphic designer on most days. In his memoir "Home Across From Home" he details his journey from leaving his home country (Mexico) to eventually leaving the United States. During his 12 years in the US, he was completely undocumented for 10 of those years. Find him here! Instagram— @haf_home /@photo_stray Email— acr…
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Ann-Erica started Rascal Rodeo as a High School Senior Project in 2001 with 4 participants and 20 volunteers. In 2010 she finally stopped fighting the idea that burned in her heart and caved to the idea of starting a 501c3. Today Rascal Rodeo produces 16 rodeos a year throughout Washington, Oregon, and Idaho with events hosting over 100 participant…
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Through my life I have seen many seasons that have forced me to exercise personal strength. I’m more familiar with enduring long stretches of time that require resilience and strength than I’d like to count and I know life will bring me many more. Out of all those times in life, the ones that test me the most involve the protection and wellbeing of…
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In this Episode Alima Ravadi Quinn, founder of The Emerald on Siam, shares with us her journey through starting a restaurant, publishing two cook books as well as a poetry book, her long time meditation practice and teachings but more specifically her spirituality and how that is the core of all she does.…
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