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The poker podcast dedicated to answering your questions on both tournament poker strategy and peak poker performance.
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Poker On The Mind Podcast
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Episode 92 - What is Periodization? & River Bluff Hand History
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Welcome to Episode 92! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker including both strategy & mindset. After starting off with a brief catch-up about their latest activities, the hosts turned to answering a hand history question sent in by Lewis where he asked about blu…
After starting off with a brief catch-up about their latest activities the hosts, MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner, turned to answering a listener question about what to do when you’re not feeling motivated due to running bad and not being able to play much. Topics covered include: • Why commit…
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Episode 90 - Increasing Volume and Decreasing Apathy as a Part-Time Player
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Welcome to Episode 90! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After starting off with a brief catch-up about their latest activities, the hosts turned to answering a listener question from Patrick where he asks about how to increase volume and …
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Episode 89 - Making and Keeping New Year's Resolutions
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Welcome to Episode 89! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After starting off with a brief catch-up about the latest WSOP news, the hosts turned to answering a listener question about making and keeping New Year’s Resolutions. Topics covered…
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Episode 88 - Bluff Catching and Confirmation Bias
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Welcome to Episode 88! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset as well as a nod to the holidays! After starting off with a brief catch-up, the hosts turned to answering a listener question about bluff catching the river that was based on a recent…
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Episode 87 - How to Differentiate Between Depression and Dysthymic Disorder
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Welcome to Episode 87! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset as well as the holidays! This episode starts with a brief catch-up with the hosts before they turned to answering a listener question that was a follow up to the depression topic that…
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Poker On The Mind Podcast
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Episode 86 - Listener Hand On The Bubble vs an 888 Pro
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Welcome to Episode 86! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! This episode starts with a brief catch-up with the hosts before they turned to answering a listener question regarding a hand played late in a tournament where his opponent took a ve…
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Episode 85 - The Signs and Symptoms of Depression
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Welcome to Episode 85! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! This episode starts with a brief catch-up with the hosts before answering a listener question regarding depression. Topics covered include: • The signs and symptoms of depression • H…
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Episode 84 - Self Help Books and Bluffing the River
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Welcome to Episode 84! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! This episode includes a hand history and some chatting about a couple of interesting self-help books. Topics covered include: •The 5 AM Club (get it at: https://amzn.to/2IMHUl2 ) •St…
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Poker On The Mind Podcast
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Episode 83 - Choosing The Poker Material That's Right For You
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Welcome to Episode 83! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! This episode is all about how to decide what poker materials are best for the beginning player and how to determine who could be a good coach. Ideas include: •Which materials to avoi…
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Episode 82 - Run Bad Mindset and the Role of Luck
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Welcome to Episode 82! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them chatting about: • Poker room closings • The Polk vs. Negreanu HU battle • The role of luck in poker & the book 'Hot Hands' – get it at: https://am…
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Episode 81 - Missing Poker and Listener Hand Analysis
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Welcome to Episode 81! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing missing poker and how it will be nice to get back to normal. They also chatted a bit about Nassim Taleb’s classic book Fooled by Random…
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Episode 80 - Dealing With EXTREME Stress
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Welcome to Episode 80! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent schedule changes that Gareth has made since the WCOOP ended as well as some feelings around lack of motivation. They discuss…
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Episode 79 - Post-WCOOP Recap and Reflection [FIXED AUDIO]
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Welcome to Episode 79! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the recent online series they both recently played. Gareth had several deep runs in the WCOOP & Tricia played a couple of events in the…
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Episode 78 - Turning a Boat and Choosing a Good Training Program
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Welcome to Episode 78! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the upcoming heads-up challenge between Daniel Negreanu and Doug Polk. They went over several things that should be the focus of anyone…
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Episode 77 - Shifting Mindsets: Satellites to Main Events
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Welcome to Episode 77! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he recently started live streaming. Check out the highlights on his YouTube channel at https://www.youtube.com/watch?v=S56lIPWiRZg He …
Welcome to Episode 76! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about how he changed his schedule up in order to attain better performance and it is working! He and Tricia also discussed that when playing pok…
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Episode 75 - Block Scheduling, Mindset Sessions and More...
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Welcome to Episode 75! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth talking about all of the recent online poker series he has been participating in which includes SCOOP. He played so much that he ended up having to re-d…
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Episode 74 - Can We Retrain the Brain for Better Sleep?
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Welcome to Episode 74! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth & Tricia updating the role of Covid-19 on poker. They then turned their attention to WSOP Updates (spoiler: it’s being postponed) & to some talk about S…
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Episode 73 - Making the Most of the Current Online Landscape
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Welcome to Episode 73! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth & Tricia discussing how they are adapting to staying at home during the Covid-19 shutdown. After discussing the shows they are binge watching, Tricia we…
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Episode 72 - Covid-19 and its Effects On The Poker World (Plus Some MTT Strategy!)
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Welcome to Episode 72! MTT Coach Gareth James and Peak Performance Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth & Tricia discussing the effects of Covid-19 on the poker world. The main part of the episode was spent discussing a hand history received on how to effe…
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Episode 71 - Tips for More Effective Communication With Your Partner
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Welcome to Episode 71! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds Gareth having some considerable success on the virtual felt. As he explained, he made a couple of deep runs in the past week or so. The main part of the episode was …
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Episode 70 - Bluff Catching Out of Position as the Preflop Raiser
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Welcome to Episode 70! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset! The start of the episode finds them discussing the fact that the WSOP is less than 100 days away! They then talked about the variance of large field live events as well as some strategies for snif…
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Episode 69 - The Effects of Sleep on Poker Performance
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Welcome to Episode 69! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset with an emphasis on the effects of sleep on poker performance. Before jumping into the episode Gareth shared a bit about his recent poker house experience. This episode was inspired by a question t…
Welcome to Episode 68! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we focused on the difference between process goals and outcome goals. We answered a question from a Facebook group member who was wondering if he should set a goal of ending each …
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Episode 67 - The Importance of Gratitude & Preparing for 2020
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Welcome to Episode 67! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker. Gareth mentioned that he is still creating content which you can find on his YouTube channel: https://www.youtube.com/mttpokerschool Tricia also launched her course Escape From the Downswing Trap which you can find …
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Episode 66 - Mindful Study and Long-Term Development
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Welcome to Episode 66! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker. Gareth has been creating content like a machine! He’s written articles and posted quite a few new videos over on his YouTube channel https://www.youtube.com/mttpokerschool. We discussed how poker is a challenging su…
Welcome to Episode 65! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back answering a listener question about the psychology behind the fear of bluffing. Cenk from Istanbul has mastered value betting and now wants to add bluffing to his arsenal, but has been unable to do so effectively thus far. Tricia and Gareth bre…
Welcome to Episode 64! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back with another jam-packed episode that focuses on GTO vs. Exploitative play. A listener sent in a question asking for further clarification on when to play GTO and when to use a more exploitative style. Gareth and Tricia gave an overview of GTO a…
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Episode 63 - MTT Game Changer and Post-Session Reviews
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Welcome to Episode 63! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back with another jam-packed episode! In this episode, they discuss Gareth’s new coaching program MTT Game Changer (https://classroom.mttpokerschool.com/mtt-game-changer) that he launched recently by doing a review of some of his most interesting ha…
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Episode 62 - SCOOP, WSOP and WCOOP Recap with Hand Analysis and Mindset Rant
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Welcome to Episode 62! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back after a too-long hiatus! In this episode we break down all the fun we had between last year’s SCOOP, WSOP & our book release (Purposeful Practice for Poker). Gareth also previewed his current WCOOP plans including an announcement that he will b…
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Episode 61 - Preparing for SCOOP and The WSOP
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Welcome to Episode 61! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back with a discussion of how to prepare for SCOOP/WSOP. Key concepts include: •Exercise several times per week to build up stamina and improve immune function •Create and use warm up and cool down routines •Reduce, remove and/or deal with potential…
Welcome to Episode 60! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back with more answers to listener questions. But first, they start the episode with a spirited discussion of the controversy surrounding social media maven and aspiring poker player Catherine “catrific” Valdes who was removed from a WSOP-C Circuit …
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Episode 59 - Magical Thinking and Money Bubble Strategy
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Welcome to Episode 59! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner covered a lot of ground in this episode. From discussing the discomfort that can come from getting outside of your comfort zone through to a discussion on magical thinking, they cover many mindset topics. They also discussed some of the issues at Stars …
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Episode 58 - Creating an Unbeatable Mindset and Bluff Catching With Top Pair
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Welcome to Episode 58! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that Gareth just shipped the $55 Clasico on Party for almost $5k! In addition, he also made the final table of a Monster Series event on Party. He also was a guest on an episode of The Chip Race Podcast where he tal…
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Episode 57 - We've Finished The Book Plus Mistakes, Pressure and A Preflop Spot with 88
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They’re back with Episode 57! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that their new book Purposeful Practice for Poker is done and turned into the publisher!! You can preorder Purposeful Practice for Poker at D&B Poker (https://www.dandbpoker.com/book/purposeful-practice-for-p…
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Episode 56 - Second Guessing and New Year's Goals and Resolutions
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In Episode 56, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia talk about the proper play with KTs and a 9bb stack at the end of day1 in a multiday tournament. Jamie wanted to know if his shove was correct or if he should min-raise and fold to a shove so as to ensure he makes it to day 2. Tricia then turned the conversation to dea…
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Episode 55 - Stack Size Mindset and Overcoming Variance
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In Episode 55, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia discussed the reasons why our stack size can lead us to play sub-optimally. There is a certain psychology behind either having heaps of chips or not very many. In both spots, we may take unwise risks and not play each hand to the best of our ability. Then, they answere…
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Episode 54 - Realistic Expectations and Travelling For Poker
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In Episode 54, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia discussed a few tips on how to put poker study into practice. Specifically, we looked at how to understand what is “normal” in poker and how it is hard to tell how well you are playing when you have small sample sizes. The key is to invest in a process and to be proces…
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Episode 53 - Temptation Bundling, S.A.D., Sleep Hygiene and a Tough River Spot With a Set
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In Episode 53, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia discussed a hand history that was sent in by one of Gareth’s students as well as several psychological topics including: temptation bundling, seasonal affective disorder and sleep hygiene. The hand history review featured a nasty spot where hero gets to the river with …
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Episode 52 - WSOP Europe Trip Report and Advice on Procrastination
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In Episode 52, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia chatted about Gareth’s recent trip to King’s Casino Rozvadov for WSOP Europe where he spent his time commentating both NLHE & PLO! Then, Tricia answered a query regarding how to stop procrastinating and get started studying in order to move up in stakes. She explained:…
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Episode 51 - Party Poker UK Millions Hand Review and Emotional Intelligence
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In the 51st Episode, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia discussed the biggest pot that Gareth played at the recent Party Poker Millions Event. The hand includes his response to a 3 bet pre-flop, his decision making on the flop, turn, and river and a discussion of factors that can encourage (or discourage) an all-in ri…
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Episode 50 Part 2 - Interview with Matt Berkey
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To celebrate reaching their 50th, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia interviewed Super High Roller Matt Berkey! He spent almost 2 hours answering listener questions. This is is Part 2/2. Topics covered included: •How far Berkey gets out of line •How ranges change when there's a straddle •What Berkey thinks of Doug Pol…
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Episode 50 Part 1 - Interview with Matt Berkey
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To celebrate reaching their 50th episode, MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia interviewed Super High Roller Matt Berkey! He spent almost 2 hours answering listener questions. Topics covered included: • How to improve your MTT game • Why the mental game is so critical to poker performance • Variance • The importance of …
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Episode 49 - Pull The Trigger: Fear of Failure, Perfectionism and Resilience
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In Episode 49, MTT Coach Gareth James and Peak Performance Engineer Dr. Tricia talk about several topics including: •The best ways to study for an upcoming live MTT with only limited time •Why pre-flop range construction is so important •Not having a min-cash mindset •The importance of volume •The recent cyber-attacks on PokerStars Then, they devot…
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Episode 48 - Should We Move Up? and Unibet Bucharest Trip Report
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In Episode 48, MTT Coach Gareth James and Peak Performance Engineer Dr. Tricia Cardner are back to discuss Gareth’s recent poker trip to Romania for the Unibet Open. They covered a couple of hand histories as well as some of the psychological components that go into playing live tournaments with opponents of varying skill levels. Then, they address…
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Episode 47 - Maintaining Mental Fortitude and Multitabling Tips
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MTT Coach Gareth James and Peak Performance Engineer Dr. Tricia Cardner are back to answering listener questions in Episode 47 after starting out the episode by talking about the book they are working on that will teach readers how to develop their poker expertise more easily and efficiently. The plan is to have the book available during next summe…
MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner spend Episode 46 reviewing their respective trips to the 2018 WSOP. Gareth had many adventures including hot air ballooning, golfing, and he even got paddled! Both Tricia and Gareth got in plenty of poker and various hands and situations were discussed. We covered a variety o…
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Episode 45 - Daily Habits and WSOP 2018 Update #1
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MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner spend Episode 45 talking about all things Vegas and WSOP. Tricia has just arrived in Vegas and is setting up shop in preparation for a poker marathon. Gareth is following behind in just a couple of weeks and he, too, is planning and strategizing! We also tackled a twitter que…
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Episode 44 - SHRB, XL PowerScoop Update and Avoiding Bad Habits
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MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner spend Episode 44 discussing Gareth’s recent runs in SCOOP (and other assorted online poker festivals) while he was in residence at a grind house with a few other players. They also discussed the recent Super High Roll Bowl where Daniel Negreanu started out with a strong focus…
