最高の Pocas ポッドキャスト (2024)

1
No te Guies por las Apariencias 6:36

1d ago6:36

6:36

Muchas veces vivimos por las pariencias o nos guiamos por ellas, pero realmente esa es la forma de vivir, eso es lo que le agrada a DIos, hoy el Pastor Carlos Lopez nos comparte en Pocas Palabras este tema tan importante.enhacore1 による

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Episode 36 Hydration: Drink water, teas, or natural juices 10:02

23h ago10:02

10:02

Vegans, like anyone else, need to stay hydrated for several reasons: General Health, nutrient absorption, fiber intake, exercise like yoga for instance, kidney function, skin health, and satiety. While vegans don't have different hydration needs compared to non-vegans, their diet may contain more water-rich foods, making hydration an even more cruc…

1
amar a Dios 7:17

2d ago7:17

7:17

enhacore1 による

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Amar a Dios 6:40

2d ago6:40

6:40

Se puede amar a Dios sin amar al Projimo, este y mas interrogantes seran aclarados en pocas palabras por el Pastor Carlos Lopezenhacore1 による

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Bonus Book Review - Digestive Tune-Up 9:28

3d ago9:28

9:28

Digestive Tune-Up by Dr. John McDougall, renowned for his unyielding stance against profit-driven medical practices, delivers a refreshing antidote to prevailing misinformation about nutrition and health. With over three decades of experience, he unveils a pragmatic approach to addressing digestive ailments that afflict our society. By embracing th…

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Episode 35 The Food Pyramids 8:45

5d ago8:45

8:45

The Vegan Food Pyramid is a visual representation of the recommended daily intake of various food groups for individuals following a vegan diet. It's designed to ensure that vegans meet their nutritional needs while excluding all animal products. Here's a general breakdown of what it typically includes: Grains, vegetables, legumes, nuts and seeds, …

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E-34 Plant-Based Vegan Snacks 8:49

8d ago8:49

8:49

Vegan snacks provide convenient and tasty options for those following a vegan lifestyle, which abstains from consuming any animal products. Vegan snacks offer a variety of benefits, including Healthier Vegan snacks are typically lower in saturated fats, cholesterol, and calories compared to animal-based snacks, making them a healthier choice for a …

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Bonus Book Review - The Essential Vegetarian Cookbook 9:10

10d ago9:10

9:10

"The Essential Vegetarian Cookbook" presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Enhanced with vibrant, step-by-step color photographs, this cookbook guides you through culinary creations and provides clear nutritional information and insights into unique ingredients and cooking methods. With its 304 page…

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E-33 Batch Cooking 9:44

12d ago9:44

9:44

Out of curiosity, I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Let's explore how batch cooking can be understood within the framework of learning theories. Experiential Learning, Constructivism, So…

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E-32 Baking Substitutions 22:58

15d ago22:58

22:58

Vegan baking often requires substitutes for traditional animal-based ingredients like eggs, milk, and butter. Here's a comprehensive list of common vegan baking substitutions including brand names. Eggs can be substituted by using flaxseeds, chia seeds, applesauce, bananas, silken tofu, egg replacers, aquafaba, kala namak, and flax egg. Milk substi…

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Bonus Book Review - Eat to Live by Joel Fuhrman MD 9:13

17d ago9:13

9:13

In "Eat to Live," Dr. Joel Fuhrman presents a revolutionary approach to nutrition aimed at achieving fast and sustained weight loss while promoting optimal health. Backed by medical experts and compelling testimonials, Fuhrman's program offers a transformative journey toward well-being. Here's a breakdown of the book's key components: Expert Endors…

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Episode 31 - Transitioning and Stock Up the Pantry 9:45

19d ago9:45

9:45

Before diving into stocking your pantry, it's crucial to address the transition to a vegan lifestyle and prepare to remove all non-vegan items from your kitchen shelves. Embracing a vegan lifestyle can be an exciting journey filled with rewards but may also pose challenges. Below are some important considerations for vegans: Nutritional balance, la…

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E-30 Grocery Stores 6:07

22d ago6:07

6:07

Unsure where to shop for vegan groceries? You might be surprised to learn that your local grocery store likely carries everything you need for a vegan diet, barring specialty items. Grocery shopping can already feel like a chore, and it can be incredibly daunting for new vegans. Figuring out where to begin and identifying vegan-friendly items can b…

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BONUS BOOK REVIEW -The New McDougall Cookbook 300 Delicious Low-Fat, Plant-Based Recipes 14:24

24d ago14:24

14:24

Thanks to John and Mary McDougall, countless Americans have embraced the understanding that our traditional meat-centric diet poses risks to our health while proving that nutritious eating need not compromise on flavor. Within this collection of 300 vegan, high-carbohydrate, virtually fat-free recipes, discover a harmonious blend of fresh fruits, v…

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E-29 What is a Vegan Challenge 6:18

26d ago6:18

6:18

A Vegan Challenge is an initiation into a new lifestyle. It provides support and guidance for individuals transitioning into veganism. Typically, it includes meal plans, recipes, and incentives to encourage participation and commitment. Examples of challenges are: 30-Day Vegan Challenge, 7-Day Vegan Challenge, Rainbow Plant Life's 31-Day Vegan Chal…

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E 28 Cold Turkey 12:21

29d ago12:21

12:21

This is my journey. I went cold Turkey, and I accomplished it all in one night. Why, you say? I wanted to reinvent myself. Come listen to their short podcast about my reason and how you should go cold turkey.diyadvisor@yahoo.com による

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BONUS BOOK REVIEW - 12-Days to Dynamic Health 14:29

1M ago14:29

14:29

"The McDougall Program: 12 Days to Dynamic Health" by Mary McDougall, published in August 1991, is a book that outlines a dietary program designed to promote health and vitality through a plant-based, low-fat, whole-food approach. Here are some key points from the book: 12-Day Program, Plant-Based Nutrition, Low-Fat Approach, Health Benefits, Meal …

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E 27 Educate Yourself 13:40

1M ago13:40

13:40

This episode started a podcast about the Vegan journey. In the first installment of the E-21 Miniseries, "Plant-Based Doctors?", I came across the suggestion that Episode 27, "Educate Yourself," serves as the initial step towards understanding the Vegan lifestyle. I've crafted numerous episodes to assist you with internet links to organizational we…

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E-26 Going Vegan Starting Point 8:37

1M ago8:37

8:37

Here a twenty-seven points on how to become Vegan and each of these will be an episode released On Monday and Friday. Educate Yourself, Cold Turkey, Vegan Challenge, Gradual Transition, Grocery Stores, Stock Up, Baking Substitutions, Batch Cooking, Explore Vegan Alternatives, The Food Pyramid. Healthy Vegan Food Pyramid, Hydration, Label Reading, M…

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BONUS BOOK REVIEW - Dr. Jensen's Guide to Diet and Detoxification 8:00

1M ago8:00

8:00

In his updated classic, Dr. Bernard Jensen presents methods to maintain lifelong health, addressing chronic conditions like ulcers and headaches through proper nutrition. His eleven-day elimination regimen focuses on liquids, fruits, and vegetables to promote toxin-free living. The book offers a balanced meal plan, suggested menus, and recommended …

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E 25 MINISERIES NO. 5 DR MCDOUGALL 16:42

1M ago16:42

16:42

Dr. John McDougall is a physician and nutrition expert who advocates a low-fat, starch-based, whole-food, plant-based diet. His dietary recommendations differ significantly from the standard American diet (SAD) in several key aspects: Dr. McDougall's key aspects include Whole-Food, Plant-Based Focus, Low Fat, Health Focus, Emphasis on Fiber, and En…

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E 24 MINISERIES NO. 4 Dr. Michael Greger 14:52

1M ago14:52

14:52

Dr. Michael Greger is a vegan physician, author, and speaker for the advocacy of plant-based nutrition and evidence-based dietary recommendations. His main points are: Eat More Plants, Cut Down on Animal Products, Stay Healthy, Focus, and Help the Environment. Dr. Greger is the creator of the website NutritionFacts.org, which houses podcasts and is…

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BONUS BOOK REVIEW - THE NEW VEGETARIAN COOKBOOK 3:50

2M ago3:50

3:50

The New Vegetarian Cookbook by Gary Null was published by Collier Books in paperback, on January 1st, 1980. It can be purchased on Amazon for $7.00. Time magazine called Gary Null, the new Mr. Natural. Gary Null has penned many books on health, diet, and alternative medicine. These classic recipes will add sparkle to the diets of vegetarians, and v…

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E 23 Miniseries No. 3 Dr. Neal Bernard 19:44

2M ago19:44

19:44

Dr. Neal Barnard is a prominent advocate for plant-based nutrition and the founder of the Physicians Committee for Responsible Medicine. He holds the Adjunct Associate Professor of Medicine position at the George Washington University School of Medicine. Dr. Barnard advocates for a diet rich in fruits, vegetables, whole grains, legumes, nuts, and s…

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E-22 Miniseries No. 2 Plantstrong 19:44

2M ago19:44

19:44

Key differences between Rip Esselstyn's Plantstrong diet and the standard American diet. My two favorite books are My Beef with Meat and The Engine 2 Diet. Two documentaries that help me become Vegan; Forks Over Knives and The Game Changers. Examples of Plantstrong food sold at Whole Foods Market. What are the benefits of Plantstrong foods? Ten PLA…

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Vegan News Snippet - Almonds Out Oats In 2:48

2M ago2:48

2:48

Ben and Jerry, this Spring plans to change all their almond base ice cream to oat base ice cream, their reason is that reduces the allergen profile. I am basing my argument on one pound of almonds to one pound of steel cut oat in bulk, approximately $1.80 a pound, while almonds are approximately $9 per pound. This is my take on Ben and Jerry's chan…

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E-21 Miniseries No. 1 Plant-Based Doctors 35:25

2M ago35:25

35:25

This is the first of the series that will appear for the next four days, and we will discuss plant-based doctors. After you become a Vegan, eventually, someone will ask you to join their special Vegan system—a further strict drill-down version for better health. I follow Starch Solution. This episode shows the different plant-based doctors and thei…

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E 20 What's the law on recipes. Are they copyrighted? 8:19

2M ago8:19

8:19

Nothing in this podcast is legal advice; you should consult your lawyer for any legal advice. The Merriam-Webster Dictionary defines a recipe as instructions for making something from various ingredients. The recipe is a list of ingredients. A recipe will include a list of ingredients. Directions, instructions or methods origins or history of the d…

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BONUS BOOK REVIEW - THE VEGETARIAN EPICURE BOOK 2 4:06

2M ago4:06

4:06

This book review showcases The classic cookbook, The Vegetarian Epicure Book 2, which has sold almost 1,000,000 copies, Anna Thomas sold home cooking out of 262 delicious vegetarian dishes from soups and breads to curries and sweets. With future tips on menu planning, advice on entertainment, and holiday recipes, the vegetarian Epicure is an essent…

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E 19 How to Wash Your Salad Leaves 14:04

2M ago14:04

14:04

Salad greens require special attention. Wash your hands for at least 20 seconds with soap and water. Before and after preparing leafy greens. Look over your salad greens to make ure they're healthy. Discard any bruise or wilted leaves. If the lettuce appears wilted, do the following. Wash the leaves in cold water, for no more than three minutes. Fo…

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E 18 WHY AND HOW TO WASH YOUR FRESH FRUIT 9:58

2M ago9:58

9:58

The Centers for Disease Control and Prevention (CDC), says that 48 million Americans, one in every six people, get food poisoning each year. The surface of the fruit is porous, meaning it can absorb products like soap, detergent, and bleach, which are not food grade, so using either item to wash fruit is a form of chemical contamination. Stick with…

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Vegan News Snippet - Plants & PTSD 2:24

2M ago2:24

2:24

My new issue of VegNews, Winter 2024, is named News/Now, Plants & PTSD. A new study from Researchers discovers associations among PTSD, diet, and the gut microbiome from Harvard T.H. Chan School of Public Health. I suffered PTSD as a young man coming out of the service. We had a 7-acre farm, and my wife and I ate mostly vegetables and strawberries,…

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E 17 Is Spirits Vegan? 5:40

2M ago5:40

5:40

Is spirits vegan? Makayla Meixner MS, RDN, says vegan liquor is relatively easy to find. Unflavored versions of spirits are usually free of animal-based ingredients, including during processing. However, there are exceptions whether a spirit is vegan depends on the manufacturer. Non-vegan spirits may include flavored liquors and may contain milk, c…

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E 16 Is Beer Vegan? 6:48

2M ago6:48

6:48

This podcast defines beer and what kind of grains that can make beer. The addition of water, hops, and yeast and the complete explanation of each phase. The non-vegan fining agents are listed to clarify beer and the Vegan agent's options. The complete beer-making cycle and a short list of a few vegan beers. Complete listing databases that vegans ca…

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BONUS BOOK REVIEW - THE DEAF SMITH COUNTRY COOKBOOK 7:31

2M ago7:31

7:31

The Deaf Smith Country Cookbook, The Lone Star revolutionary hero, is best known today for its presence on the labels of organic flour from Texas' mineral-rich Deaf Smith County. Overview: The back cover presents over 200 natural food recipes for healthy, delicious American dishes. The cooking in Deaf Smith Country is strictly vegetarian and organi…

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E15 Is Wine Vegan And Why Not 11:52

2M ago11:52

11:52

This podcast defines wine and what makes it Vegan and Not Vegan. Shows the fining phase and the different non-vegan. and vegan agents. Explains that the FDA does not regulate wine labels but some companies show ingredients on their labels. Wine definitions such as biodynamic and organic wines. What you need to look for on a wine bottle to know its …

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E 14 Natural Flavors 5:07

3M ago5:07

5:07

This episode explains what Natural Flavor means in the ingredient panel of processed foods and drinks. It explains the non-vegan and Vegan additives and what should you do if you have a good allergy. Where are these flavors from and who does the chemistry behind each flavor? 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 If you love this video, you can now buy me a coffee: htt…

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BONUS BOOK REVIEW - SUGAR BLUES 8:34

3M ago8:34

8:34

Today we are reviewing Sugar Blues by William Dufty. A complete explanation of what sugar does to our bodies and how to get off this addictive substance. What ingredients one can use to kick sugar off their diet? Dr. William Coda Martin stated that sugar was a poison. White granulated sugar is missing proteins, vitamins, and minerals. If you like t…

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E-13 Annoying Vegan Questions from Family and Friends 5:54

3M ago5:54

5:54

Listed are twenty-four questions about what a Vegan person will encounter with their family and friends. Some questions are why I am Vegan to what kinds of food I ingest. 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 If you love this video, you can now buy me a coffee: https://www.buymeacoffee.com/healthyveganliving My YouTube address: youtube.com/c/HealthyVeganLiving Our mus…

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E-12 Is Chocolate Vegan? 7:38

3M ago7:38

7:38

This episode defines chocolate and shows the steps to processing chocolate. Explains the chocolate categories, which shows the good and the bad about chocolate. What chocolate additives are harmful to the body? Give a small list of Vegan chocolate bars and my Take. 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 If you love this video, you can now buy me a coffee: https://www.b…

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E-11 Flour is it Vegan? 10:11

3M ago10:11

10:11

This episode is about flour and yes it's Vegan. How flour is made and what is added to it in the final phase. What is wrong with refined flower and how it starts? What crops are affected by dedification? Defined processed foods and what bread ingredients to avoid. Modern flour is defined, for example, as highly processed and refined. Dissavantages …

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CUANDO LOS PENSAMIENTOS NEGATIVOS MANEJAN TU VIDA 5:34

3M ago5:34

5:34

PORQUE MI VIDA NO CAMBIA? HOY EL PASTOR CARLOS LOPEZ NOS MOSTRARA QUE MUCHAS VECES, TENEMOS PENSAMIENTOS QUE NO NOS DEJAN TRINFAR, TENER UNA MEJOR VIDA, UN MEJOR MATRIMONIO, TE INVITO QUE NOS ACOMPAÑES EN ESTE NUEVO ESTUDIO DE "EN POCAS PALABRAS" Y NO DEJES DE SEGUIRNOS EN LAS REDES SOCIALES, DIOS TE BENDIGA…

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REALMENTE CONFIAMOS EN EL TIEMPO DE DIOS, EN POCAS PALABRAS 6:19

3M ago6:19

6:19

CUANTAS VECES NOS DESESPERAMOS, Y NO SABEMOS ESPERAR EL TIEMO DE DIOS, Y NOS ENOJAMOS CON EL, HOY EL PASTOR CARLOS LOPEZ, ENSEÑA DE UNA FORMA SIMPLE A SABER ESPERAR EL TIEMPO DE DIOS, Y NO DAR POR MUERTA NUESTROS ILUCIONES, NUESTROS DESEOS.enhacore1 による

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E-10 White Granulated Sugar and the Alternatives 11:07

3M ago11:07

11:07

This episode discusses what is wrong with white sugar. What is bone char and its process? Alternative to sugar and what are the safe sugar brands? My story with white sugar. 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 If you love this video, you can now buy me a coffee: https://www.buymeacoffee.com/healthyveganliving My YouTube address: youtube.com/c/HealthyVeganLiving Our …

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E-9 The B12 Question and Vitamins 10:51

4M ago10:51

10:51

B12 occurs in the soil and this bacteria is not in vegetables so the B12 vitamin needs to be supplemented in your diet. Lack of vitamin B12 can lead to serious bodily consequences such as fatigue, dizziness, depression, hallucinations, and heart disease. B12 can be found in fortified foods or nutritional yeast (Nooch). Vitamins bodily functions are…

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ESABER ESCOGER- EN POCAS PALABRAS 5:49

4M ago5:49

5:49

CUANTO NOS CUESTA ESCOGER LO CORRECTO, HOY EL PASTOR CARLOS LOPEZ NOS MOSTRARA COMO HACER MAS FACIL QUE ESCOGER EN NUESTRAS VIDASenhacore1 による

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E-8 The Calcium Question and Bone Minerals 17:02

4M ago17:02

17:02

This podcast discusses the calcium question of where you get your calcium for your bones. Each vegetable has minerals and calcium to provide the body to make it stronger and I discuss examples of vegetables that have these minerals. Also explained that older adults need more calcium than younger adults and that using supplements will protect their …

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E-7 The Protein Question 9:04

4M ago9:04

9:04

This podcast lists the Faux meats, fruit, grains, nuts and seeds, and vegetables and how much protein each food has to make an intelligent decision for their Vegan diet. An explanation of amino acids in the body is examined, such as the animals that need protein on the planet. 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 If you love this video, you can now buy me a coffee: h…

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E-6 Past Exercises and Yoga 15:37

4M ago15:37

15:37

This podcast discusses my lifelong exercise, which includes cycling, handball, hiking, tennis, Taekwondo, and swimming. At the age of 71, I tried three different kinds of yoga until I found Hot Yoga to be my best choice. I have practiced Burkum Yoga, Ashtanga, and Hot Yoga. I explain the benefits of all these practices for the body. Namaste! 🍵🍵🍵🍵🍵🍵…

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Cuando el cansancio llega a tu vida 8:43

4M ago8:43

8:43

enhacore1 による

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