最高の Pilates Goddess ポッドキャスト (2024)

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125. Easy Pilates Progressions 10:49

4d ago10:49

10:49

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates…

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124. Pain Doesn't Equal Weakness 15:15

13d ago15:15

15:15

So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Str…

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123. Pilates Is Always Whole Body 10:20

20d ago10:20

10:20

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pi…

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122. Clarity In Pilates Cues 22:26

24d ago22:26

22:26

If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850 Back to Basics Workshop - https://app.ac…

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121. For Experienced Pilates Teachers 14:43

2M ago14:43

14:43

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website -…

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120. For New Pilates Teachers 15:53

2M ago15:53

15:53

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalip…

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119. Back to Basics 11:18

2M ago11:18

11:18

Let's take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lynda…

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118. Replay - Cues Pilates Teachers Shouldn't Use 27:18

3M ago27:18

27:18

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away! Find me: Website - https://lyndalippin.com Pilates Teacher Masterm…

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117. Pilates Class Structure 22:44

3M ago22:44

22:44

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/stro…

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116. Blended Workouts Gone Wrong 25:07

3M ago25:07

25:07

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable. If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise…

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115. Pilates & AI 20:39

5M ago20:39

20:39

The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/s…

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114. The Fake World of Social Media 18:26

6M ago18:26

18:26

Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social. Bombshell Pilates - https://bombshellpilates.com Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-ma…

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113. 2023 Recap & 2024 Preview 35:20

6M ago35:20

35:20

2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them! In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops. Links: Emily Aaron's Karma Cleanse 2024 - Just $14.50 with…

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112. Pilates Mat - Seal thru Push Up 19:38

6M ago19:38

19:38

We did it! Here are the final Pilates Mat exercises. Seal Crab Rocking Control Balance Push Up Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndal…

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111. Pilates Mat - Leg Pull Front thru Boomerang 20:23

7M ago20:23

20:23

We're finishing the mat this week! Lots of planks coming up. Leg Pull Front Leg Pull Back Kneeling Side Kick Side Bend Boomerang Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio…

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110. Pilates Mat - Jackknife thru Swimming 23:34

7M ago23:34

23:34

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com…

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109. Pilates Mat - Neck Pull thru Spine Twist 18:41

7M ago18:41

18:41

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones…

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108. A Personal Update 10:53

7M ago10:53

10:53

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classe…

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107. Are You Really Doing Pilates? 26:19

7M ago26:19

26:19

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you. Find me: Website - http…

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106. Pilates Mat - Swan thru Double Leg Kick 29:07

8M ago29:07

29:07

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-maste…

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105. Pilates Mat - Spine Stretch thru Saw 15:52

8M ago15:52

15:52

Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we rotate the upper body with added spine and shoulder movement. These are SO important! Find me: Website - https:/…

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104. Pilates Mat - The Ab Series 24:42

8M ago24:42

24:42

Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series! Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pi…

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103. Pilates Mat - Rolling Like A Ball 24:34

8M ago24:34

24:34

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder! Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, mo…

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102. Pilates Mat - The Single Leg Circle 24:36

8M ago24:36

24:36

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well. In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modificat…

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101. Pilates Mat - The Roll Over 22:50

8M ago22:50

22:50

Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for . In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and …

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100. Pilates Mat - The Roll Up 26:27

8M ago26:27

26:27

Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics. In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modific…

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99. Pilates Mat - The Hundred 29:26

8M ago29:26

29:26

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why. The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great s…

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98. Let's Talk Pilates Equipment 25:22

9M ago25:22

25:22

If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment? ***I forgot to mention the guillotine - this attaches to the floor & ceiling.*** Take 20 minutes with me and get so…

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97. Deepening Your Relationship to Pilates 23:34

9M ago23:34

23:34

What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement? Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online C…

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96. Pilates Certification - Set Yourself Up for Success 30:09

9M ago30:09

30:09

There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success. In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world. …

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95. Do Pilates Influencers Know Pilates? 22:02

9M ago22:02

22:02

If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you. Links: 71. Pilates Wall Workouts - https://www.buzzsprout.com/2024…

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94. Marketing Your Pilates Services 29:12

9M ago29:12

29:12

Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage. Links: Episodes about marketing - https://www.podpage.com/the-pilates-goddess-podcast/sear…

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93. What Makes Pilates, Pilates? 19:06

10M ago19:06

19:06

There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates.... What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing. Links: The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exer…

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92. Rags to Riches with Karen Pudetti 41:26

10M ago41:26

41:26

I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them. Spa and sa…

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91. Programming Pilates Classes 35:28

10M ago35:28

35:28

Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes. For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment. For experienced teachers, you'll have a few new tips and tricks that will make things easier. If you have questions, comments, ideas, leave me …

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90. You're Never Too Old for Pilates 27:11

1y ago27:11

27:11

It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age. Osteoporosis-friendly Pilates - Seated Chair Workout Episode 7 - Exercise for Aging Bodies Episode 9 - Exercise for Bone Health Episode 39 - How…

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89. Updates & New Pilates Programs 11:07

1y ago11:07

11:07

Season 1 is almost over! This Thursday June 1, 2023 will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyn…

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88. Supporting Women Athletes with Jamie Mittelman 39:06

1y ago39:06

39:06

It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them. About Jamie: A deep believer in the power of stori…

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87. Meniscus Repair Surgery 33:06

1y ago33:06

33:06

I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda…

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86. Legal Essentials for Pilates Pros with Cory Sterling 45:23

1y ago45:23

45:23

Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it. Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.co…

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85. Why We Do Pilates 26:01

1y ago26:01

26:01

Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® Fre…

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84. What Is the Pilates Apparatus? 31:47

1y ago31:47

31:47

If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Are all brands the same? What are my options? In this episode I explain what the apparatus is, what Joseph Pilates invented, and give a quick comparison of the major brands in the US. Links: Gratz - htt…

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83. Rocking the Pilates Boat 27:16

1y ago27:16

27:16

I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid South Africa, and for union representation of teaching assistants, to name a few. Now I rock the boat in Pilates. I've been in this business for 35 years, and have seen just about everything. I call …

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82. Fix Your Chronic Pain with Rick Olderman 55:33

1y ago55:33

55:33

Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to chronic pain, why they don't work in the long run, and what we can do to help ourselves. About Rick: Rick Olderman is a sport…

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81. Some Quick Examples of Niching 10:45

1y ago10:45

10:45

I had my knee surgery last week, so today is a super short episode about Niching in your Pilates business. It's so important for Pilates teachers to really niche down into a target market. It helps you connect with your people online, talk to them effectively, and help solve their problems. Niching down also makes us more valuable, and can make our…

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80. Sales Without Sleaze with Sarah Walton 42:13

1y ago42:13

42:13

If you feel sleazy about selling your Pilates services, especially on social media, this episode is for you! Today I'm talking all things Sales and Marketing with the funny and talented Sarah Walton. Let's overcome your fear of sales and get comfortable using your own style to sell authentically. Links: Website: https://www.sarahwalton.com Freedom …

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79. You Can Say No 19:01

1y ago19:01

19:01

Many Pilates clients and teachers have a hard time drawing boundaries and saying "No", which often leads to injury, misunderstandings, and undue stress for all involved. Here's when to say no, why you should, and some advice for studio owners and teacher trainers. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® Free FB Group …

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78. The Language of Healing with Gwen Miller 54:15

1y ago54:15

54:15

The fabulous Gwen Miller is back! As a Balanced Body Pilates educator, author of the upcoming book, Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions, and creator of The Dynamic Spine, a continuing education course for Pilates, yoga, and fitness professionals, Gwen is the perfect person to dis…

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77. Making Pilates Safe Again 34:17

1y ago34:17

34:17

Clients need to feel safe in the Pilates studio, and not worried that they may do something that will hurt them. That said, many clients also don't want to picked out for "special" modification due to their osteoporosis or disc herniations. How can Pilates teachers navigate teaching larger group classes to mixed levels, mixed abilities, and mixed i…

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76. Ayurveda for Chronic Disease with Simmi Chopra 41:38

1y ago41:38

41:38

I've been a huge fan of Ayurveda since my time at Parrot Cay, where I worked closely with our Ayurvedic doctor and experienced some profound positive change in my body as a result. In today's discussion with NYC-based Ayurvedic doctor Simmi Chopra, we discuss both of our journeys from chronic disease to more balanced health, and how Ayurveda helps.…

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ポッドキャスト Pilates Goddess

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