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Wake Up and Pay Attention

Mark Robertson - PCC, Executive Coach

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Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore ...
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"The worst thing that can happen to a business is to have its cashflow stopped. Cashflow is the backbone of a business, and if it stops, your business is at risk. As a business owner, you look to build a strong backbone—you need to be able to sit on the beach over a beer and think about how to grow your business, not how to fix it." This is a quote from a business owner that experienced business processing account termination. Hosted by Tal Miller, Fibonatix's CEO, in this podcast series, we ...
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HollywoodLife's Real Housewives podcast -- 'Pay Attention, Puh-Lease!' -- brings you inside scoop and major tea on 'The Real Housewives' franchise. Plus, host Chris Rogers brings you candid conversations with top 'Real Housewives' stars, past and present. Hosted on Acast. See acast.com/privacy for more information.
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Pay Attention Audio

Keith Moore

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Proverbs 4:20-21 (NIV) My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart Why would we need to be told to pay attention? Because we live in a world full of distractions. Paying attention is a choice, and we have to choose what were going to listen to. If we let ourselves continually be distracted, we will miss all kinds of things that the Lord is telling us. But if we will seek Him and pay attention to Him, well see ...
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Proverbs 4:20-21 (NIV) My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart Why would we need to be told to pay attention? Because we live in a world full of distractions. Paying attention is a choice, and we have to choose what were going to listen to. If we let ourselves continually be distracted, we will miss all kinds of things that the Lord is telling us. But if we will seek Him and pay attention to Him, well see ...
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Pay No Attention

David Whitechapel

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The Pay No Attention podcast is a podcast for SFF readers and writers in which host David Whitechapel takes a step behind the curtain to talk about the practice and process of writing fiction and telling stories, and all other things science fiction and fantasy.
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Life can feel overwhelming sometimes, but what if finding peace and joy was simpler than we thought? The secret lies in acceptance. In this episode, I dive into acceptance and how it can transform your daily life. If you’ve ever felt overwhelmed or frustrated by things you can't change, this episode is for you. You’ll learn why acceptance is import…
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Have you ever noticed how two people can look at the same thing and see it completely differently, effectively seeing two different worlds? In this episode, I talk about my recent eye surgery and how it viscerally reminded me of where our power lies to change our perspective on anything or anyone in our life- by changing yourself, in here, and not …
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Join Tal Miller, CEO of Fibonatix, in an enlightening episode of our podcast series where we delve into the intricate world of interchange fees and merchant pricing. This episode features Kirill Lisitsyn, CEO and co-founder of TORUS, a pioneer in revolutionising how card issuers and acquirers handle fees and profitability with Visa and Mastercard. …
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We all make promises, both big and small, every day. But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships? Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres. In this episode, we dive into the crucial skill of man…
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Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel? Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life. In this episode, I explore the delicate balance between self-care ("the me")…
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In this episode, Anis interviews Jane Van Sickle, the VP of Sales at Bucketlist. Before Bucketlist, Jane led sales at Trulioo and Unbounce. She shares insights on; The value of cross-functional teams Data-driven decision making Comprehensive training for outbound sales And more...Attention による
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In this episode, Anis interviews Mickael Jordan, the Chief Revenue Officer at AgiCap. Before AgiCap, Mickael founded Augment SAS and grew it to a multinational brand. He shares insights on; Adapting to international markets Building effective sales incentives Selling into the C-Suite And more...Attention による
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Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust? Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create! Tod…
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In this episode, Anis interviews Saad Khan, the Director of Sales and Business Development at Aligned. Before Aligned, Saad was instrumental in growing Business Development teams at Enable, Dooly, and Vendr. He shares insights on; The importance of initial manual efforts when developing sales skills signal-led sales the future of the BDR role And m…
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Are you striving to be a better leader but unsure where to focus your efforts? Most leaders don’t really understand the underlying, fundamental ACTION that constitutes leadership, and so they don’t know where to focus their time and attention! Leading effectively isn't really about giving orders or setting goals, it's about mastering the art of con…
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In this episode, Anis interviews Austin Huges, Founder at UnifyGTM. Before UnifyGTM, Austin was instrumental in helping Ramp scale to $100M ARR. He shares insights on; Going from Zero to One The importance of resilience for founders Hiring for growth And more...Attention による
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In this episode, Anis interviews Florin Tatulea, Founder at Sales Flo. Florin is one of the most respected voices in the start-up world when it comes to sales. He shares insights on; His start in the start-up & sales worlds Outbound strategies The benefits and potential pitfalls of automation Cold-calling techniques…
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In a world that demands constant growth and development, learning is not just a luxury, it's a necessity. But the truth is, most of us have never been taught how to learn effectively. We often find ourselves stuck in frustrating cycles of trial and error, or worse, we give up entirely when faced with the discomfort of the learning process. In this …
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Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things? Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future? In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resign…
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Have you ever felt like certain conversations in relationships just set you off? Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why. This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words…
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In this engaging session, Tal and Liron dive into the transformative power of data in today’s business landscape. They discuss practical strategies for collecting, analysing, and interpreting data to make informed decisions that drive success. Listeners will learn how to leverage data to understand customer behavior, improve operational efficiencie…
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Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you? It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception. In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between ass…
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Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk? In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions. Join me as I share insights on how understanding this difference can dramatically transform the way you c…
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Have you ever wondered why some relationships feel as effortless as a perfect dance, while others feel more like stepping on each other's toes? It all boils down to the conversations we have, those we speak out loud and the ones silently swirling in our minds. Join me in today’s episode, as we explore how powerful conversations shape the relationsh…
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Ever noticed how changing your body posture can instantly shift your thinking, speaking, listening, and/or your current emotion or mood? Many of us move through our days on autopilot, letting old habits dictate our actions, emotions, thoughts and our ability to communicate. It's easy to feel like we’re not choosing, we’re just going through the mot…
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Do you ever feel like your emotions are all over the place, or you're stuck in a mood you can't shake off? Sometimes, we react to things without knowing why, or we feel down without a reason. This can be confusing and can make our days harder. If we don't understand what's going on inside us, these emotions and moods can affect everything we do, fr…
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Join us for a special episode of 'Exploring the Future Trends of 2024', hosted by Tal Miller, CEO of Fibonatix, marking our much-anticipated return for Season 2! In this episode, we dive deep into the expected trends and shifts within the financial landscape of 2024, focusing particularly on the evolving challenges and innovations in the payment wo…
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Did you know that your internal dialogue affects your emotional state and your body language? Have you ever noticed that negative self-talk leads you to slouch and even hide, but positive self-talk leads you to an open and confident posture? That’s because language, emotion, and the body are interconnected. And so, whatever we tell ourselves, also …
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Have you ever wondered why you see yourself differently than the way other people do? Truth is, we are all unique observers. No one sees or observes the same way. So, for us to become better observers of ourselves, our starting point is self-awareness. For us to change, we have to first notice that we need to change, looking deeper into our behavio…
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What has been the most powerful thing that has happened in my life? This question prompted me to decide what I wanted to do in life. And this can help redefine your life too. I am Mark Robertson. I provide Executive and Personal coaching for personal development through ontological design. Growing up as a military brat with a difficult family backg…
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Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you've ever felt like you'd really like to make life changes but you’re stuck, you’r…
  continue reading
 
This episode focuses on learning how to prioritize needs and recognizing when we have accomplished all we can in a given day. Sometimes we don’t always have to say “yes” or “no.” We can say “not right now.” Check out myrror-social.com to make content suggestions and support content creators.
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This episode focuses on how we show up for others. Words are good - actions are better. Giving people time and opportunity allows others to learn and grow - and showing up for people displays that we care about what they feel and need. Check out myrror-social.com to make content suggestions and support content creators.…
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'RHOC' star Jennifer Pedranti dishes on a private off-camera conversation she had with Tamra Judge, awkward advice she got from Vicki Gunvalson, the truth about her relationship with Ryan and more. Plus, hosts Chris and Eric share their thoughts on NeNe Leakes' interview! #JenniferPedrant #RHOC Hosted on Acast. See acast.com/privacy for more inform…
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‘RHOC’ star Gina Kirschenheiter discusses her drama with Heather Dubrow, Tamra Judge’s wild napkin throw at Nobu, and Vicki Gunvalson’s upcoming return to the show. Plus, hosts Chris and Eric share their thoughts on the physical fight on ‘RHOP,’ Bethenny Frankel and Jill Zarin’s reunion, and the premiere of the ‘RHONY’ reboot. #GinaKirschenheiter #…
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'RHONY' newbie Sai De Silva dishes on season 14's cast trips, who stirs the pot the most, advice she got from Bethenny Frankel and Dorinda Medley, and more. Plus, hosts Chris and Eric share their thoughts on Kim Zolciak's return to 'RHOA', 'RHOBH' resuming filming, the 'RHONJ' casting news and more! #RHONY #SaiDeSilva Hosted on Acast. See acast.com…
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'RHONY' alums Luann de Lesseps and Sonja Morgan dishes on their wild hookups on 'Welcome To Crappie Lake', the drama to come in 'RHUGT' Season 5, and more. Plus, hosts Chris and Eric break down the Kyle Richards 'split' news and this week's pretty epic 'RHOC'! #RHONY #LuanndeLesseps #SonjaMorgan Hosted on Acast. See acast.com/privacy for more infor…
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‘RHOC’ star Heather Dubrow addresses her ‘weird’ feud with Taylor Armstrong and reacts to Gina Kirschenheiter shading her in the premiere. Heather also reveals why she feels like the ‘odd woman out’ on the show, and teases her upcoming appearance on Netflix’s ‘Selling Sunset’. Plus, hosts Chris and Eric discuss the new episodes of ‘RHOA’ and ‘RHOC’…
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This episode focuses on recognizing when you don’t have the capacity to operate at your optimal functioning, level, and how to recognize that sometimes we need to redefine progress, and that it is OK when we don’t have the capacity to accomplish all the things we would like to accomplish
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On this week's podcast, Chris and Eric break down new 'Real Housewives' headlines, while sharing their thoughts on 'RHONJ's final reunion episode as well of the show's future, RHOC's fiery new season, and more. #RealHousewives #RHONJ Hosted on Acast. See acast.com/privacy for more information.
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RHOC star Shannon Beador details her surprise reunion with ex David Beador and their selfie that went viral, her breakup with John Jannsen, her feud and rekindled friendship with Tamra Judge, and more. Plus, she reveals a surprise or two a'bout Heather Dubrow and how she almost starred in season 3 of 'RHUGT'. Plus host Chris and Eric break down the…
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'Vanderpump Rules' alum Brittany Cartwright teases a possible return to the show for her and husband Jax Taylor. She also sounds off on 'Scandoval', why they didn't want to be filmed at Scheana's wedding and more. Plus, Chris and Eric dive into the 'RHONJ' and 'Vanderpump Rules' reunions and how they feel about RHOA's poor ratings this season. #Van…
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RHOA's Marlo Hampton teases her fight with Drew Sidora, her reaction to Kim Zolciak's divorce, her hopes for NeNe Leakes' return and more! Plus, Chris and Eric dive into the 'RHONJ' and 'Vanderpump Rules' finales and how they feel about the big 'RHONY' news! #RHOA #MarloHampton #RHONY Hosted on Acast. See acast.com/privacy for more information.…
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