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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services en ...
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In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently.He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym.In a good reminder that any new business takes time to establish, grow and evolve.....Today's podcast is proudly sponsored by Code Prope…
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In this episode Paul chats about how you, as an individual, can make yourself bulletproof through simple yet logical measures.Become more immune to disease and sickness, avoid injury and stress less.This is a great listen to improve your overall health & wellbeing...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experien…
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In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey.Eating out needs to more about the company and conversation and less about the food...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reput…
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Episode 165 - Successful Training Principles With Joey Cantlin
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In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training...Today's podcast i…
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Episode 164 - The Coaching Enigma with Monique Hooper
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In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches.They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach.This is a great listen for anyone not sure on which coach you n…
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In this episode Paul chats about the 5 second rule and how this simple tool can be implemented across many things within your life to make improvements such as getting out of bed on a cold morning...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Mat…
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Episode 162 - The Easiest Check In Process Ever!
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In this episode, Paul details how this very simple yet affective check in process can benefit anyone.Whether you are a coach, or someone want to make a shift, this is one not to be missed...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn -…
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In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for cl…
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Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin
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In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in.They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly.This is another great insight from one of Australia's best coaches.Today's podcast is proudly…
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Episode 159 - Bodybuilding For 2024 With Jason Woodforth
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In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.They also discuss common questions about divisions, stage wear, posing and much more...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year repu…
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In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.Look for those small extras or 1%ers and see what significant changes you can make...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean busine…
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In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing...Today's podcast is proudly sponsored by Plus Fitness Carseldine.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…
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In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…
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Episode 155 - What Are You Willing To Sacrifice
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In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plu…
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Episode 154 - Ticking The Boxes To Weightloss Success
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In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.face…
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Episode 153 - The Dumb Things I Have Done With Nutrition
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In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/…
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Episode 152 - Optimising Your Own Health & Fitness
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In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. ...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.A…
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In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.This is a great current topic and opens a lot of discussion points....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www…
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Episode 150 - The Ins And Outs Of Metabolic Adaptation
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In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight....Website: www.paulsbodyeng…
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Episode 149 - When Passion Delivers Success With Lisa Reid
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In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet....Website: www.paulsbodyengineering.com.Email: paul@paul…
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In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times.This is a good honest chat....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook…
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Episode 147 - What I Learnt From My Recent Holiday
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In this episode Paul recounts his recent holiday and how he felt during and after.His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengine…
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Episode 146 - Bringing OCB To Australia With Lisa Blackburn
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In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B....Website: www.paulsbodyengineering.com.Email: paul@paulsbody…
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Episode 145 - The Reality Of Online Coaching With Joey Cantlin
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In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengine…
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Episode 144 - What It Takes To Be A Champion With Joey Cantlin
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In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.This is a great insight into one of the country's premier bodybuilding coaches....Website: www.paulsbody…
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In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.Strap in for some truth bombs....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body En…
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In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out....Website:…
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Episode 141 - Chasing The Dream With Dr Eric Helms
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In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: w…
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In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee…
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Episode 139 - Dont Say Fuck It Until January with Monique Hooper
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In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.You…
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Episode 138 - Get out from Behind the Curtain
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In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTub…
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In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.face…
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In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.They speak about training, nutrition and her goals of competing in the Olympics.This is a great chat to showcase anyone can achieve anything with the right support and right focus.https://wattlenest.com.au/..Website: www.pau…
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In this episode Paul gives a rundown of the recent ICN Townsville Tropix event and in particular how his athletes went.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: ww…
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Episode 134 - Eliminating the Confusion of Bodybuilding
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In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming ICN season but also covers many questions that come up each season about all things bodybuiding.We also discuss the transformation divisions and what the criteria is for these.If you are a new competitor or haven't competed in a while, this is a must listen.…
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Episode 133 - I Need to Airtask my Split Squats
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In this episode Paul chats with long time client and Bikini Athlete Deb Morris about her upcoming competition season and how seamless her prep has been.There are some great take home tips here for anyone wanting to diet or simply get ready for a show....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.faceboo…
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Episode 132 - Penguins With Horns - A Roundtable about Contest Prep
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In this episode Paul is joined by colleague Kelly and Nutrition Warehouse Manager Tim to discuss all things contest prep including the reverse diet.This is a must listen for anyone wanting to know more about this process.....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.In…
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In this episode Paul discusses at length where his current motivation lies and why he continues to train with the same level of intensity and focus as he did when he was in a competitive bodybuilder.He also touches on why it is important never to give up even when motivation declines, life gets in the way and your focus declines...Website: www.paul…
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Episode 130 - Health, Fitness & Travel with Kelly Greenslade
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In this episode Paul is joined by Kelly once again after she returned from 3 weeks overseas to talk about how she maintained her health and fitness while travelling.She spent time in Scotland and Greece and while each country presented its challenges, as you will hear, with forward planning and some street smarts you can maintain your own health an…
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Episode 129 - Im Finding It Easy - Kerry Ashcroft
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In this episode Paul chats once again with Pro Figure Athlete Kerry Ashcroft.This is an unscripted podcast where they chat about Kerry's upcoming season including the reason behind changing divisions. They also discuss how easy the prep has been to date and what it takes to do the work in the off season.This is a great listen for anyone wanting to …
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IN this episode Paul discusses a tool he has used for years and that has proven to be very successful.Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve.Grab a pen as this one is worth taking notes for...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: ww…
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Episode 127 - Weightloss Surgery is F*^king Hard
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In this episode Paul chats with Katrina about her extensive weightloss surgery experience.This is an amazing and brave journey and provides a lot of insight for anyone wanting to know more about the surgery but also anyone considering it....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbo…
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Episode 126 - I've Got your Back, All Things Chiropractic.
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In this episode Paul chats with Dr Adam Epskamp, a very experienced and highly regarded Chiropractor. We discuss the specifics of his service at Silverback Chiropractic as well as many of the benefits including improved sleep and posture.....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsb…
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Episode 125 - Running a Successful Mini Cut with Kelly Greenslade
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In this episode Paul chats with long term client and colleague Kelly about her recent mini cut and what she did to make it to be successful....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..…
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Episode 124 - What is Long Drive with Matt Stubbs
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In this episode Paul chats with Long Drive Professional Matt Stubbs.They discuss all things long drive including the details of the sport and Matts specific training regime.This is for any golf enthusiast or anyone who wants to know what it takes to hit the golf ball over 400m...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering…
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Episode 123 - Understanding a Bodybuilding Show with Jason Woodforth
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In this episode Paul chats with ICN Qld President Jason Woodforth to discuss the upcoming ICN season but also go over each division to provide comprehensive clarification around the differences.This is a must listen for anyone unsure of which division is which...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: ww…
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Episode 122 - All Things Physio & Bodybuilding with Lawrence Grieves
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In this episode Paul chats with Lawrence Greives (General Muscle) about his career in Physio and Body building and the correlation between the two..Physio: www.everybodiesphysio.com.au.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengi…
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In this episode Paul chats about what he believes to be the secret to success in life.This one is well worth the listen....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee…
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Episode 120 - Make Yourself a Priority with Monique Hooper
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This is a very special episode as Paul finally gets to chat with his beautiful partner Monique. Monique has been in the fitness industry for close to 20 years however her new career and new studies are taking her a long a slightly different path.We discuss this plus the importance of making yourself a priority in todays world....Website: www.paulsb…
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Episode 119 - Simple Life Hacks that can make a big difference
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In this podcast Paul details a number of simple yet affective life hacks to further improve your own health and wellbeing that are very easy to implement. Grab a pen and paper and note these down!...Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com…
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