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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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6-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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19-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your nineteen-year-old is in the process of learning and establishing lifestyle habits that will extend throughout their lifetime. Although your teen is considered an adult, they still have a lot to learn. Giving teens the chance to make choices now while parents and those in a parenting role are able to lend support, will make them better prepared when they leave home. Parenting a teen while also allowing them independence is not easy. Parents and those in a parenting role can do simple thi ...
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5-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your five-year-old is growing so fast and is demonstrating more independence each day. They may no longer look like a toddler, yet they still need your support just as much as they did when they were smaller. Your child needs to practice and build their skills in listening, empathy, communication, and problem solving in order to thrive in school and in life. Now is the right time for parents and those in a parenting role to continue to cultivate a trusting relationship with their child in or ...
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4-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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3-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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9-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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8-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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13-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
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10-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Ten years old -- already a decade of life! Engaging and connecting with your ten-year-old now will make a huge difference in how well they are able to navigate the next decade of their life. Children are more likely to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a parenting role to support their child in growing confidence, respect, and the ability to make healthy c ...
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12-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your twelve-year-old is working to assert their independence while still being dependent. They will naturally test limits and break rules. Although this is challenging for parents and those in a parenting role, it is a normal part of your child’s/teen’s development and necessary for their learning. Now is the right time to engage your child/teen in learning how to manage their own behaviors, solve problems, and make healthy choices. The information provided in this podcast from ParentingMont ...
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1-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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11-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your eleven-year-old may have mixed emotions about their middle school years, and they will enjoy many highs as well as endure some lows. Proactively engaging and connecting with your child/teen today will make a huge impact on how well they are able to navigate the exciting years ahead. Children/teens are better able to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a ...
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15-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your fifteen-year-old needs to take risks in order to exercise their responsible decision-making abilities. Also, their need to belong becomes even greater as they assert their independence. These challenges are a normal part of your teen’s development. Now is the right time to grow a trusting relationship with your teen and encourage them to manage their own actions, problem solve, and make healthy choices. Knowing effective ways to support your teen is not easy. ParentingMontana.org offers ...
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16-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your sixteen-year-old needs to be in situations where they can practice healthy decision-making skills. Involving teens in establishing family rules and expectations makes a huge difference in their ability to safely experience the world. There are simple things parents and those in a parenting rule can do right now to build a healthy relationship with their teen while encouraging them to manage their own behavior, solve problems, and make healthy choices. Parenting a teen is not easy. Join ...
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14-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your fourteen-year-old is in the process of learning to manage strong feelings, understanding their increased expectations at home, growing friendships, and attempting to meet academic standards. All of these new experiences can feel overwhelming. Now is the time to build a trusting relationship with your child/teen and support them in managing their own actions, solving problems, and making healthy decisions. Knowing how to offer this parental support is not easy. Parents and those in a par ...
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17-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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As your seventeen-year-old matures, they will need to test their limits and the rules in order to internalize them. This can lead to power struggles, especially since at times seventeen-year-olds feel like adults. Parenting a teen is not an easy journey. There are small things parents and those in a parenting role can do today to foster a strong relationship with their teen while supporting them to manage their own behavior, solve problems, and make healthy choices. ParentingMontana.org give ...
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18-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your eighteen-year-old is legally an adult, but your relationship with them is just as important as ever. Your conversations won’t end when they graduate; they will change. Allowing teens to make decisions now while parents and those in a parenting role are able to offer support, will make them more successful when they leave home. Now is the time to make the most of conversations you have with your teen. Being the parent you want to be for your teen is not easy. There are numerous things pa ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…
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Hey Mama, Merry Christmas! With Christmas just six days away, I wanted to take a moment to wish you a joyful and blessed Christmas. May you savor every moment and cherish the gift of Jesus, reflecting on God's goodness and faithfulness. In today's episode, we're diving into the Christmas story and exploring the profound meaning of "Emmanuel," God w…
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Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…
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Hey Mama, This season, as our kids are captivated by the magic of Christmas—pictures with Santa, family photos, and hot cocoa—how can we ensure that Jesus remains at the heart of it all? In today's episode, we delve into creative ways to teach our children the true meaning of Christmas. Join me as we explore five meaningful approaches, from discuss…
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We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight a…
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Hey Mama, As the holiday season unfolds, it's easy to get caught up in the hustle and bustle, forgetting the true reason for the celebration. In today's episode, we're diving into the heart of Advent, exploring its significance and how we can prepare our hearts for the birth of Christ. Let's reflect on the profound gift of Jesus and the anticipatio…
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Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed…
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Hey Mama, The holiday season is upon us, and with it comes a whirlwind of activities, from gift lists to parties and family gatherings. It can be overwhelming and stressful, can't it? But what if we could slow down a bit and truly savor this time of year? In this episode, we're diving into practical ways to manage the busyness of the holidays while…
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When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don’t always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to ac…
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Hey Mama, Have you ever felt distant from God, even while doing all the right things? In this episode, we tackle the heart-wrenching feeling of God's absence and what to do when His presence seems far away. Whether you're going through trials or simply feel spiritually dry, this episode offers biblical insights and encouragement to help you draw ne…
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Hey Mama, In today's episode, we delve into the profound journey of surrendering to the Lord and why it is essential for our spiritual growth. If you've been feeling the nudge to let go and let God, this episode is for you. We explore the biblical foundations of surrender, the peace it brings, and the transformative power it holds in our lives as m…
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Hey Mama, In this episode, we're venturing into new territory and welcoming our first male guest! Dr. Jonathan Moukhtafi, a Neuro-Focused Chiropractor who is passionate about helping families live their true life potential. He shares his journey from theater to chiropractic care and how he discovered the impact of chiropractic adjustments on famili…
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Hey Mama, Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who insp…
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Hey Mama, In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and …
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Hey Mama, Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all thi…
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Hey Mama, Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom …
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Hey Mama, What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purple…
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Hey Mama, In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She i…
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Hey Mama, In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome…
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Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …
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Hey Mama, In today's episode we discuss 3 Easy Steps to Starting a Low Tox Lifestyle. With all the media coverage of the food ingredients in our food that could impact our family's health negatively, it can feel overwhelming. What can you do to help your family?! Listen to today's episode where I share simple ways to start lessening the load of tox…
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Hey Mama, In today's episode we discuss how to be salt and light as Jesus calls us to be. We talk about being bold with our faith and living a life worthy of the calling Christ has placed on us. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Hey Mama, In today's episode we discuss how to deal with comparison and jealousy. We tend to compare our lives and ourselves with others. Could that hinder our walk a Christians? Listen to this episode! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Hey Mama, In today's episode we discuss some back to school tips and tricks that have worked in our family. Hope this encourages you as we all get back into the swing of things! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Hey Mama, In today's episode we discuss 5 Bible Verses to combat anxiety. We are reminded that God cares for us and we can trust in Him. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/41872061742893…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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Hey Mama, In today's episode we discuss sharing our emotions with the Lord. We are reminded that God is with us in the middle of the storm. We can lean on Him, He is a strong tower. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! h…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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Hey Mama, In today's episode we have a special guest!!! Sleep Consultant Jamie Ortiz shares with us some tips and tricks for our kids to get better sleep. Connect with Jamie Here: Little Ones Sleep Societylittleonessleep@gmail.comwww.littleonessleepsociety.com@littleonessleepsociety Mention Live Loved Mom Podcast and get 15% off 1-1 sleep service w…
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Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…
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Hey Mama, In today's episode we discuss God's perfect timing. I share with you 3 specific times where God's timing in my life ended up being better than I ever imagined. We also discuss the story of Esau and a bowl of stew. Key Verses: Ecclesiastes 3:11 Dig Dipper: Read the Story of Esau and the bowl of stew in Genesis 25:27-34 Also read Lamentatio…
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Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…
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Hey Mama, In today's episode we discuss 4 ways to making everyday routines fun for kids. God is creative and has created us in His own image. How can we be more creative when it comes to parenting? We also discuss community and how we are not meant to live life alone. Let's continue learning to Live Loved! Live Loved Mama, -Sindy Join our Facebook …
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Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…
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Hey Mama, In today's episode we discuss 7 Things I wish I knew before having kids. From postpartum body to dealing with parenting struggles... We discuss an array of things that would benefit any current or future mama. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devo…
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Hey Mama, In today's episode we discuss 3 ways to Level Up our prayer life. Dig Deeper: Read Luke 22:40-44 and Matthew 6: 5-18 Key Verses: Luke 22:40-44, Matthew 6: 5-18, Ephesians 6:18-19, Psalm 69:10 xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Hey Mama, Are the mornings a struggle for you? Is it pure chaos with trying the get ready for the day and getting your kids out the door? In today's episode we discuss 5 tips to get your morning started. Have you heard of a morning routine? Just like we have bedtime routines for our little ones we can also have morning/ evening routines to help us …
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Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…
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Hey Mama, In this episode we talk about modern day idols and go over the story of the golden calf. God is a personal and jealous god. He wants to be the one and only lord in our lives. Key Verses: Exodus 20 Dig Dipper: Read Exodus 20 and 323 xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free…
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Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
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Hey Mama, In this episode we talk about keeping our focus on things above. Changing our perspective on Godly things and looking for God's goodness in every area of our lives helps us live a more peaceful and joyful life. Key Verses: Colossians 3:2 and Philippians 4:8 Dig Dipper: Read Colossians 3 and Philippians 4 Challenge yourself to not reach fo…
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Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
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Hey Mama, In today's episode we talk about 5 tips to help us meal prep and get ready for the week. Meal prepping allows us to save money, time and feed our families nutrient dense foods. If you have found this helpful, share with others who might benefit from it! xoxo, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428…
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When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
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