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Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Inspiration and motivation from the Olympics with interviews from the world's best athletes. Discover the mentalilty it takes to succeed in one of the planet's toughest tests: the Olympic Games. Whether it's wrestling, swimming, figure skating, weightlifting, or gymnastics - the Olympic Channel Podcast will have you living your best life in no time. Hosted by Ed Knowles, past guests include four-time Olympic gold medallist Simone Biles, Olympic champion wrestler Jordan Burroughs, world champ ...
 
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show series
 
Olympic champion Shaunae Miller-Uibo and her husband Maicel are an athletics power couple. They shared a special moment at the World Athletics Championships in 2019 when they both received silver medals for their performances in the 400m and decathlon, respectively. Shaunae reveals why her focus is shifting to the 200m, who is fastest sprinter in t…
 
The U.S. skier Breezy Johnson is one of the most resilient athletes in international competition. The injuries she has suffered have been severe and career threatening. A fractured leg and several knee ligament issues may have ended her career. Instead, she kept going. Breezy is in the form of her life with four world cup podium finishes in downhil…
 
Olympic bronze medallist Bradie Tennell became the U.S. national champion for the second time in 2021. With a year to go until Beijing 2022, Tennell recounts how much she has grown since her last Winter Olympic experience at PyeongChang 2018, why new coach Tom Zakrajsek has been so important to her new success, and why a break from figure skating w…
 
World champion 1,500m runner and Olympic bronze medallist Jenny Simpson is looking to make her fourth Olympic Games in Tokyo. She gives some tips for those who have just started running, the highlights from an incredible career, and her excitement for Olympic competition in 2021.
 
Alexi Pappas an award-winning filmmaker and author who also is aiming to run the marathon at Tokyo 2020 for Greece. Since becoming the Olympian and breaking the Greek national record in the 10,000m at Rio 2016, she became clinically depressed. She speak to the Olympic Channel Podcast about what worked for her mental health, an idea for how to impro…
 
It was a whirlwind 2020 for Sara Hall. She didn’t meet her number one goal: qualify for the Olympic Games in the marathon for the USA. The setback set off a series of events – She became runner up at the London Marathon and then clocking the second fastest female marathon time for an American ever. Sara talks honestly about the problems she faced a…
 
In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle to hang out with Troy Smith from Hunter Barbell Club and Jacob Hodson from New Strength HQ. Both are awesome coaches from different strength sports. It was very cool to get them under one roof! Want to help us keep making these podcasts? Making this weekly podcast is fun but…
 
If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about everywhere in between. I’m not some diehard zealot when it comes to PED’s but I also hate to see what I consider cheating. In this short segment Ash and Andy discuss the morality of drugs in strength.. Have a que…
 
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help? On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you migh…
 
Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue. Are we modifying the training plan accordingly to maximise progress during a somewhat tumultuous time…
 
The first podcast of our Olympic year is with Emma Coburn - a world champion steeplechaser from the United States. She is an Olympic bronze medallist and an eight-time U.S national champion. Emma speaks about a range of subjects including her new project with Christian Taylor called the Athletics Association, her specific goals for 2021, and why lo…
 
British snowboarding star Billy Morgan recovered from a career-threatening knee injury to triumph in the Big Air competition in PyeongChang 2018. He came away with an Olympic bronze medal. He talks to the podcast about how to stay calm under pressure, the importance of friends, and why you should be out in a garden.…
 
Chris Bosh won it all during an illustrious basketball career - including an Olympic gold medal and two NBA titles. In an honest and open chat, Chris talks about how to have fun at an elite level, tips on staying grateful, and how supporting can sometimes be more challenging than leading. "We have to sacrifice to be a part of a team. I don't care w…
 
Elena Hight is a two-time Olympian who never fulfilled her dream of making it onto a half-pipe podium at the Olympic Games. She joined the podcast to talk about her new film called Blank Canvas that focuses on the fresh challenge that's ignited her passion to achieve great things: backcountry snowboarding. Blank Canvas trailer…
 
French choreographer Benoit Richaud works with some of the best figure skaters in the world to shape their ideas into medal winning performances. Olympic bronze medallist Daisuke Takahashi, 2019 Grand Prix Final winner Rika Kihira, and U.S. national champion Bradie Tennell are just three of many skaters who have benefitted from his advice. He outli…
 
Elite athletes in biathlon are amongst the most physically fit people in the entire world. They must combine this with an extreme calm when shooting to reach the top of the podium. Three-time world champion and two-time Olympic medallist Dorothea Wierer has dominated the sport in 2020. She joined the podcast to talk about why she avoids being 'fake…
 
Olympic champion and two-time World Cup winner Kelley O'Hara uses her Olympic memories as a launch pad to talk about the winning mentality in the United States Women's National Team. She believes elite mindset can be learned, and a good team spirit doesn't just happen without work. Plus, she sums up some of her teammates in one word. Anita Asante e…
 
It's been a long and torturous time on the sidelines for Clarisse Agbegnenou. The Olympic silver medallist and four-time world champion is back in action at the European Championships this week. She sat down with the Olympic Channel Podcast to talk horoscopes, her dramatic start to life, and the difference between confidence and ambition. Article a…
 
Father of three, Andy Wright, stepped away from tennis for six years after being diagnosed with Parkinson's disease. A chance meeting with Tristan Hessing led to a community tennis project. Now, Andy is back playing. We talk friendship, kindness, and how playing sport can have unexpected consequences. “[You have to] find a way to manage and cope an…
 
Fencer Monica Aksamit grew up in New Jersey in the USA. Against the odds, she took an Olympic bronze medal home from Rio 2016. She's crowdfunded plane tickets, competed with a fractured back, adopted stray dogs in Peru, and has her eyes focused on success at Tokyo 2020. Her fast-talking personality recounts a life story filled with laughter, dedica…
 
She landed a backflip at the Olympics in 1998 to cap a memorable career. French figure skating legend Surya Bonaly wants to be remembered as a pioneer - not as a rebel. She talks about her refusal to go on the podium in 1994 World Championships, discrimination as a black skater, and why she never gave up. "It is important to follow what you think i…
 
Look. Most of the time I have no idea what I’m doing.. i just fly by the seat of my pants. But I do expect a lot better from large organisations that are meant to be taking care of the sports we love. We had 11 minutes prior to coaching to record a mini podcast episode but we did this instead. Want to help us keep making these podcasts? Making this…
 
Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes will help you make even the worst session into something you can learn from. Want to help us keep making these podcasts? Making this weekly podcast is fun b…
 
On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore lies that athletes tell themselves, their coaches, and their peers. We talk shop about strategies for staying true to goals and important bench marks for training. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth…
 
A truer love story has never been told.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show! All we’re asking for is the cost of a coffee! We’ll make sure to give you …
 
Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them? Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does c…
 
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making these podcasts? Making this we…
 
The secret to bench pressing big weights seems to come down to frequency... The post Best Bench Press Accessories : Coaches Corner appeared first on RAW Barbell Club.Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training による
 
In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner... The post CrossFit 168 Story with Dean Weight appeared first on RAW Barbell Club.Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training による
 
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy... The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training による
 
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