最高の Often ポッドキャスト (2025)

1
Overthinking is my Full-time job with no pay 26:01

3d ago26:01

26:01

Episode 10: Overthinking Let's have a deep dive into the endless spiral of overthinking! In this episode, we unpack the mental gymnastics of analyzing every conversation, decision, and potential worst-case scenario—because why let things go when you can dissect them for hours? From replaying awkward interactions to preparing for debates that may ne…

1
Mellopod 2025 - Heat 2: Gothenburg 32:37

8d ago32:37

32:37

Gary has found his new Doctor! The Tetraps have invaded Castrovalva! It's the Doctor Who/Melfest crossover we didn't know we needed! Join Gary, Mark and Alex as they go On And On and On about Melodifestivalen Heat 2. We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: …

1
How to Decouple Identity from Career for a Mini-Retirement 28:36

19d ago28:36

28:36

Mitch shares his journey towards a mini-retirement, discussing the challenges of decoupling his identity from work, the role of therapy in his transition, and the planning involved in their adventure. He reflects on the joy of spending quality time with family while traveling and the unexpected return to work with a new perspective. Mitch offers en…

1
Mellopod 2025 - Heat 1: Luleå 45:11

15d ago45:11

45:11

Camera Person down! Melfest is back, and so are Gary, Mark & Alex, but are their balls as big as John Lundvik's?! Listen to find out, as they review the first six songs from this year's competition. We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Fac…

1
Fear of Ruined Reputation: Why We Worry About Judgment even Before Success 14:49

20d ago14:49

14:49

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 9Why are we so afraid of ruining our reputation, even if no one knows who we are? In this episode, we delve into the fear of being canceled, why we worry about our reputation, and the pressure to be perfect—even before we go viral. Whether you’re an aspiring creator or someone trying t…

1
The Productivity Myth: Why Less Sleep Won't Make You More Successful 11:00

27d ago11:00

11:00

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 8Is staying up late really the secret to getting more done? Or is it just a trap we keep falling for? In this episode of Sometimes Curious, Often Confused, I break down the myth of late-night productivity and why sacrificing sleep often backfires. We'll explore why we convince ourselve…

1
Mini Retirements: A Lifetime of Adventures by saving 6.5% 11:11

1M ago11:11

11:11

Jillian discusses the concept of mini-retirements, exploring how much one needs to save to enjoy these experiences throughout life. She emphasizes the importance of planning, budgeting, and finding ways to increase income or reduce expenses to make mini-retirements feasible. Jillian provides practical calculations and strategies for saving, encoura…

1
Self-Perception, Confidence, and Seeking Validation: When Approval Helps and When It Hurts 20:01

1M ago20:01

20:01

How much do other people’s opinions really affect the way you see yourself? In this episode of Sometimes Curious, Often Confused, we explore the connection between self-perception and external validation—breaking down how feedback from others can influence your confidence, identity, and the choices you make. You'll learn about: • What self-percepti…

1
Why Does January Feel Like a Never-Ending Monday? 9:04

1M ago9:04

9:04

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 6 You’ve survived the holidays, but now January arrives—the Monday of the year. It feels impossibly long, leaving us drained before we even get started. Is it the weight of holiday debt, the pressure of sticking to New Year’s resolutions, or simply the slow grind after festive exciteme…

1
Developing Failure Immunity with an around the World Trip 30:19

2M ago30:19

30:19

In this conversation, Charles shares the inspiring journey of taking a seven-month mini retirement with his family, exploring the motivations behind their decision, the planning process, and the transformative experiences they encountered along the way. He discusses the impact of travel on his children, the importance of adaptability, and how the t…

1
Fresh Starts: Why We Love to Begin Again (and Again) 10:28

2M ago10:28

10:28

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 5 Every January, millions of people embrace the promise of a fresh start, setting New Year’s resolutions aimed at personal growth, better health, or greater happiness. Yet, by February, many of these goals have already fallen by the wayside. Why does this cycle of optimism and abandonm…

1
Christmas in Nigeria: The Glow-Up, The Glow-Down, and The Aftermath 25:12

2M ago25:12

25:12

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 4 Christmas is often filled with glittering lights and festive cheer, but what’s really happening behind the scenes? In this episode, we’re digging into the emotional and social costs of the holiday season—the pressures to overspend, overindulge, and maintain fake connections. From the…

1
Why is Being humble a competitive sport? 12:44

2M ago12:44

12:44

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 3 Why does being humble sometimes feel like a competitive sport? In this episode, I dive into how humility can shift from a genuine trait to a performance, with some people using it to project an image rather than live it authentically. Have you ever spotted these behaviors in others—o…

1
Seasons of life with expiration dates 13:43

2M ago13:43

13:43

In this solo episode, Jillian discusses the necessity of taking mini retirements to engage in meaningful activities that have expiration dates, such as family adventures. Jillian reflects on her own experiences and the unpredictability of life, encouraging listeners to prioritize these moments before they pass by. Takeaways Mini retirements allow f…

1
God When: Why Nigerians Can’t Stop Saying It 13:54

2M ago13:54

13:54

Season 1: Why We Do What We do and why It’s Not Weird | Episode 2 "God When" has become a familiar phrase in Nigerian conversations about success, hope and timing. This episode discusses what it reveals about the balance between aspiration and societal pressure, as well as the broader global fascination with public milestones. Got thoughts on today…

1
The Big Deal About Little Things 9:55

3M ago9:55

9:55

A casual compliment, a kind gesture, or an offhand comment—why do these seemingly small moments sometimes leave such a lasting impression? In this episode, we explore how these interactions can unexpectedly shape our lives, influence our emotions, and even alter the way we view ourselves or others. Whether it's a kind word that boosts your confiden…

1
When the dream job becomes soul crushing 28:54

3M ago28:54

28:54

Jacob Wade shares his transformative journey from a high-stress tech sales job to a life of travel and family connection through a mini retirement. He discusses the mental health challenges that led to his decision, the planning and execution of a year-long RV trip with his family, and the profound impact it had on their lives. Jacob reflects on th…

1
Introducing "Sometimes Curious, Often Confused" 2:31

3M ago2:31

2:31

Life is messy, and so are our thoughts. I’m Richard Okongwu, an Industrial Mathematics student fascinated by the twists and turns of human behavior and psychology. In this debut episode of Sometimes Curious, Often Confused, I invite you to join me on a journey through the questions we secretly ponder but rarely voice. From exploring why we lie to t…

1
Embracing the Three Phases of a Mini-Retirement 19:23

3M ago19:23

19:23

In this conversation, Stacy shares her experiences part way through her mini retirements. She shares how she created distinct phases. While explaining the importance of having a structured yet flexible approach to this career break. We cover how she overcame one more year syndrome and the fear of losing out on that extra income. Takeaways She felt …

1
Your Guide to Negotiating A Month Off 33:32

4M ago33:32

33:32

In this episode, I explain that a month is an ideal starting point due to the ease of negotiation, lower costs, the ability to achieve significant personal goals, and the chance to practice for longer breaks. The conversation then moves into strategies for negotiating time off, emphasizing the importance of a collaborative approach and the recognit…

1
Building Freedom for Mini-retirements into Your Business 34:36

5M ago34:36

34:36

In this conversation, Jillian speaks with Ken and Mary from The Humble Penny about their journey of taking mini-retirements as business owners. They discuss the impact of COVID on their work-life balance, the transition from corporate jobs to entrepreneurship, and the importance of building systems that allow for freedom in their business. They sha…

1
Do you have the Capacity to Suffer or the Courage to Change? 18:56

5M ago18:56

18:56

In this solo episode, Jillian Johnsrud covers one of the tools that she uses with her coaching clients, focusing on the dual skills of courage for change and the capacity to stay and suffer. She emphasizes the importance of developing both skills to navigate life transitions effectively. Jillian provides actionable steps for listeners to clarify th…

1
The Rest You’ve Earned 22:09

6M ago22:09

22:09

Frances Benjamin shares her mini-retirement story and the transformative impact it had on her life. Before her mini-retirement, Frances was working multiple jobs and juggling the responsibilities of being a single mom. The catalyst for her decision to take a break was the pandemic and the realization that her daughter would soon be leaving the nest…

1
Business Growth after a Year Off 27:32

6M ago27:32

27:32

PT, is the creator of a large event, FinCon. Taking a mini-retirement as a business owner can be stressful, confusing, and scary. PT shares his experience of taking a step back from his business and how he slowly extracted himself while empowering his team. He discusses the challenges and transformations he went through during his mini-retirement, …

1
Take an epic year-long road trip with the family 32:33

7M ago32:33

32:33

If you have ever been curious about taking an epic yearlong road trip, Heidi’s story of how her and her family embarked on a year-long mini-retirement traveling all around the US, will inspire you and give you practical tips for planning. They took an intentional break from work and school, with no W2 jobs and no traditional schooling for their thr…

1
How to Take a Mini-Retirement Every Year 33:30

9M ago33:30

33:30

Dr. Corey Allen and his wife embarked on a month-long mini-retirement, traveling in an RV and exploring national parks. The idea originated in 2010 when they considered taking their kids out of school and traveling full-time. However, they decided to wait and eventually started taking one month off every summer. Corey is a marriage and family thera…

1
Eurovision 2024 - Final 49:01

9M ago49:01

49:01

Well...... that was quite a Eurovision! Join Gary, Mark & Alex as they take a final look at the ups and downs of this year's contest

1
Eurovision 2024- Semi 2 47:49

9M ago47:49

47:49

Fraaaaaance! No it's not all about them, Gary, Mark & Alex will rave.... all about the performances from Semi 2!

1
Eurovision 2024 - Semi 1 1:09:13

9M ago1:09:13

1:09:13

Malmö-m-g! What an amazing show from Sweden! Gary, Mark & Alex gather to discuss what happened in Semi 1. Spoiler Alert: ********* were robbed!!

1
Mellopod 2024 - The Final 41:47

11M ago41:47

41:47

An Unforgettable final of Melodifestivalen! But Gary, Mark & Alex want to give their heart a break after their favourites didn't win :( We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: [email protected]…

1
Mellopod 2024 - Heat 5: Karlstad 43:07

12M ago43:07

43:07

Gary, Mark, & Alex enter new territory as Melodifestivalen has a 5th heat. Who has the best staging, who had the worst frock, and who the hell decided that this format for a 2nd chance round was a good idea?! We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.…

1
Mellopod 2024 - Heat 4: Eskilstuna 35:43

12M ago35:43

35:43

After the highs of Heat 3, can Melodifestivalen keep it up with Heat 4?? Join Gary, Mark & Alex as they discuss the spooky newcomers, and the old pros! We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: [email protected]…

1
Mellopod 2024 - Heat 3: Växjö 38:53

12M ago38:53

38:53

Wow, just wow! The most excited we've been for a semi for quite some time! Do we have a winner here? (and no, we don't mean Gunilla!) We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: [email protected]…

1
Mellopod 2024 - Heat 2: Gothenburg 35:39

1y ago35:39

35:39

Pink Balaclavas, and BBQ's are the order of the day, as Gary, Mark & Alex take a look at Heat 2 of Melodifestivalen 2024. We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: [email protected]…

1
Reinventing Yourself Post-Divorce with Travel 35:46

1y ago35:46

35:46

In this conversation, Brooke Thayer shares her experiences with taking multiple mini retirements and traveling the world. She discusses the inspiration behind her mini retirements, including a difficult divorce that led her to reevaluate her life. Brooke shares the challenges and benefits of open-ended travel, staying in hostels, and finding connec…

1
Mellpod 2024 - Heat 1: Malmö 34:52

1y ago34:52

34:52

Mellopod is back for 2024, and so is schlager! Gary, Mark & Alex assemble to review Heat 1 of Sweden's Melodifestivalen, the show used to pick their entry for Eurovison. Who nearly had a wardrobe malfunction, who was cannon fodder, and who had to clean the toilets? Listen to find out! We'd love to hear your comments, you can contact us on any of th…

1
Road Trip Across Canada 28:04

1y ago28:04

28:04

Brent and his wife were on the path to financial independence, planning to retire early at 40. However, they realized that their plan wasn't serving them well and decided to take a mini-retirement. The challenges of asking for unpaid leave and shifting from saving to spending were overcome by their desire for change. Brent's mini-retirement involve…

1
Negotiating Time Off to Hike the Camino Trail 31:28

1y ago31:28

31:28

Diania shares her experience of negotiating a mini-retirement to walk the Camino de Santiago in Spain. She initially planned to support her uncle on the journey but ended up going alone. Diania discusses the financial preparation she made, including paying off debt and learning about financial independence. The time off was full of self-discovery a…

1
Redefining Work-Life Balance Through World Travel 40:32

1y ago40:32

40:32

In this episode, we accompany Cosmin on his remarkable journey from the brink of burnout in his career to embracing a life of nomadic adventure. After years of high-intensity work, he took his first month-long mini-retirement. Cosmin returned with a new perspective: continue on a path of stress and exhaustion or forge a new way of living. He chose …

1
From Early Retirement to Flexible Work and Mini-Retirements 34:29

1y ago34:29

34:29

In this conversation with Darlene, we delve deep into the journey of early retirement and the surprises it holds beyond the workplace. Darlene's story goes from her demanding corporate career to a retirement decision spurred by an enticing severance package. This episode is not just about the transition into early retirement; it's about the unexpec…

1
The Art of the Sabbatical: Navigating Career Gaps with JL Collins 36:47

1+ y ago36:47

36:47

In this conversation with my friend, JL Collins, we take a look at a professional journey that defies convention, punctuated by career breaks and the power of 'F.U. money.' His career began marked by intense work periods that eventually led to inevitable burnout. But through these experiences, JL began taking mini-retirements, illustrating that ste…

1
Outdoor Adventures and a Path to FI 36:53

1+ y ago36:53

36:53

In college, Joe fell in love with hiking and climbing. He loved the community and time in nature. He tried pursuing a corporate life, but a mini-retirement where he hiked the Appalachian Trail shifted his path. He realized that corporate life wasn’t how he wanted to spend the rest of his life. But he also wasn’t drawn to the “dirt bag” life of taki…

1
Multiple Mini-retirements as a Medical Professional 39:40

1+ y ago39:40

39:40

Getting diagnosed with a brain tumor during her residency helped Dawn refocus on who she wanted to be as a person and what she wanted her life to look like. Instead of losing herself in her profession, she consistently course corrected by using mini-retirements. The medical profession, like many others, can become an all consuming identity. Instead…

1
From School Teacher to Living in France for Two Years 29:52

1+ y ago29:52

29:52

Eric was a schoolteacher in Boston. Along with his wife and two kids, they moved to France for two years. This seems like an impossible step for many people. But it was after years of practice taking smaller trips and spending time abroad. His wife is originally from France, and she used that time to complete a master's program. Eric shares the fin…

1
From Breadwinner to Stay-at-Home Mom 27:55

1+ y ago27:55

27:55

Stepping away from a successful, lucrative, and important job can be tricky. Even when that job is eating up all your free time and bandwidth and at the cost of your health and relationships. It’s scary to kill the golden goose. But Amanda discovered all that life had to offer on the other side during her mini-retirement. Surprisingly, the lower st…

1
Mini-Retirement as a Half-Time for a Successful CEO 36:29

1+ y ago36:29

36:29

Vikaash has always been good at work. Professionally, success came quickly. From Harvard Business School to 40 Under Forty Young Business Leaders award by CNBC, to CEO. But that type of success has a cost: 15 to 18-hour work days and little time or energy left over for family, health, sleep, or hobbies. At the peak of his career, he decided to take…

1
One Mini-Retirement Leads to many More 30:51

1+ y ago30:51

30:51

Jamie and her husband are both self-employed. Walking away from their business for a month seemed overwhelming. But they desperately needed to rest, recover, and focus on family, health, and fun for a bit. Jamie shares how they planned and prepared for that first month off. It was so good for everyone that they knew they wanted to do it again. Now,…

1
Using Rentals to Fund Mini-Retirements 49:42

1+ y ago49:42

49:42

Chad (Coach Carson) started his financial journey by investing in real estate. It helped fund his and his wife's first budget mini-retirement. Over the years, as his rentals became more profitable, he was able to upgrade the mini-retirement adventures as well. He is just finishing his third mini-retirement, a year-long trip to Spain with his family…

1
Solo Adventure as a Single Mom 28:52

1+ y ago28:52

28:52

In her mid 30’s, Rachel decided it was time for a change. She had been working 10 hours a day, 6 or 7 days a week, stressed about even asking for a day off. She was ready for a change of pace and autonomy over her life. Despite never being a hiker and never even traveling outside of the country, she began preparing for a 500-mile pilgrimage in Spai…

1
Mini-retirements Single and then Married with a Baby 40:22

1+ y ago40:22

40:22

Growing up in Mexico, Angel never expected to travel the world. If he did well financially, there was an expectation of simply buying nicer stuff. During his 20's, he took an open ended trip to Southeast Asia, assuming this was his one chance. That trip shifted his perspective and changed the course of his life. He came back knowing he wanted to be…

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