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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
 
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show series
 
Conquer The Gauntlet Pro Brint Hastert made some big waves in the sport recently when he finished 3rd at the Hyrox US National Championship. Evan talks to Brint about his training, background in sports, diet and more in this content packed episode. Plus, we learn why Brint tends to stay away from DekaFit and his plans for Battle of the Lions OCR. E…
 
Hypermobility /// Yoga as Therapy /// Quitting Wall Street Trina Altman ( @trinaltman) is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga…
 
Spartan Pro and men's champion from Indian Mud Run Logan Broadbent joins Conquer The Gauntlet Pros Jenny Overstreet and Evan Perperis to talk Indian Mud Run. The two dive into the details of the race, what they thought of the 85 obstacles, how hard was the 3 lap chief's challenge, which obstacles were scary, which ones were hard and more. It's an a…
 
Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode. The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR). The second half is spent talking about the Reign…
 
John Kelly (www.randomforestrunner.com) is one of the best ultra-runners of all time with major accomplishments including: 1st to complete “The Grand Round” – the UK’s big 3 fell running rounds, biking between them 2017 Barkley Marathons winner – becoming just the 15th person to finish the race in 30 years Breaking a 31 year old record on the Penni…
 
Giving up a path of self destruction /// Moving through fear /// Consistency & success Fitness has always been a huge part of Jacob Manning’s (@jacobmanningyoga) life; including football, baseball and wrestling, and eventually learning that the key to keeping in the best possible shape of the body and the mind was, in fact, yoga. Jacob has built a …
 
Aliyah Emas is a the definition of multi-sport with backgrounds jumping into any type of event including strong(wo)man, rowing, Crossfit, running, figure competitions and triathlon but is now focused on OCR. This NASM certified trainer and 3k North American OCR Champion in her Age Group who has racked up 15 OCR podium finishes in a short time share…
 
Adam Keen (@adam_keen_ashtanga) has been practicing Ashtanga yoga since 1998 and teaching since 2004. He is one of few practitioners to have completed the Advanced A (third) series in Mysore, India, under the guidance of Sharathji Jois. He has taught and lived primarily in London, with stints in Istanbul, Vancouver, Spain, Crete and India, as well …
 
Physical Therapist Kelly Williams answers your questions that were posted to the Strength & Speed Facebook page on dealing with injury. Kelly also recently raced both HYROX and DekaFit doing well in both. After the Q&A portion, Evan and Kelly talk Tougher Mudder Missouri, where they both finished 2nd in their gender. Plus, Evan shares what he does …
 
Dr Tosin Sotubo (@mindbodydoctor) is a medical doctor working in London as a NHS & Private General Practitioner with a passion for spreading health awareness. She founded Mind Body Doctor, as a friendly and accessible space to educate and inspire as many people as possible to look after their health. She has a huge focus on diversity and representa…
 
The last BattleFrog champion/the first Battle of the Lions champion Amy "Magic" Pajcic and CTG Pro Doug Snyder join Evan to discuss some of their recent races. Amy gives a run down of the scenic Horseshoe Bend OCR in Arizona, the crew talks about all things Battle of the Lions (BOTL) and finally we talk some expectations for Indian Mud Run. Join th…
 
Jason Crandell (@jason_crandell) is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. Considered a teacher’s teacher, Jason has taught on countless teacher training fa…
 
2x time Emmy Winner and 5x time nominee, Anthony Miale, a senior editor for the HBO TV Show Last Week Tonight With John Oliver join Evan Perperis and co-host Bobby Ross to talk about chasing your dreams, achieving mastery and the path forward to Obstacle Course Racing media platforms. This lively episode bounces around including some nerdy topics, …
 
Kelsey ‘Hydro’ Miller (@kelseyhydromiller) is an international a dancer, model and choreographer, plus and ambassador for Nike Training London. He has performed on stages such as the Barbican, SSE Arena and Latitude Festival, with artists including Cheryl Cole, Run DMC and Will Smith. Kelsey’s signature fluid style, Hydrography, is a fusion of his …
 
Guest Aris Makris, owner and Master Instructor of Armak Spartan Pankration Academy in Laval, Quebec, Canada with the rank of PEDOTRIVIS "Delta" taxis joins Evan for a discussion on the first version of Mixed Marital Arts (MMA), the ancient Greek art of Pankration. With 41 years of training in martial arts Aris have been teaching Pankration in Montr…
 
Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the c…
 
Young lions owner, Conquer The Gauntlet co-founder and Battle of the Lions co-owner David Mainprize joins Evan Perperis to share secrets and sneak peaks for Battle of the Lions OCR Tour. Full of information not yet released, we wanted to get this out as soon as possible. Details on obstacles, prize packs, pro area, point series, BOTL merch, kid's c…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
Leo Cosendai (@leo.cosendai) is changing the way people interact with sound. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement.. He has presented meditation through sound to over 1 million people with the help of his app Third Ear, as well as his TV appearances. Leo’s early ye…
 
A uniquely formatted episode. The first half has Conquer The Gauntlet Pros Jay Flores, Evan Perperis and Miranda Huber talking about running the event at Motus Ninjas in Kansas City. Jay worked as support crew while Evan ran 6 hours of Ultra-OCR attached to a hypoxic generator simulating 21,000 feet of altitude for the charity Folds of Honor (schol…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
Joe Kent has spent more than 20 years serving our nation in both the Special Operations Community and the Central Intelligence Agency (CIA). Besides being a dedicated soldier and top tier athlete, he is also a Gold Star husband. Joe lost his wife, also a Special Operations Soldier, Shannon Kent in January of 2019 when she was killed by a suicide bo…
 
It’s been a year since we decided to have some honest conversations and dig deeper under that shiny surface of the wellness industry; discovering that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. To celebrate a year of chatting to wonde…
 
Daniel Rama ( danielrama_) is the fusion of authentic hatha yoga and modern functional movement. His journey began with a life changing injury and a grim diagnosis. Told by doctors that he would never be able to run again, Rama moved to a simple yoga ashram and began dedicating himself to a life of sincere sadhana (spiritual practice). After a mira…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
In the two short years that Wassim (Waz) Ashayer (@wasashayer) has officially worked in the fitness industry his achievements are extensive. Co-Founder of boutique fitness business Raise LDN, Group Fitness Manager for global fitness brand Equinox, Trainer for leading on-demand fitness app FIIT, and a Brand Ambassador for Gymshark, to name but a few…
 
5x OCR world champion and reigning Spartan World Champion Nicole Mericle joins Brenna and Evan to talk her 2021 Development Team. After a deep dive into the new team along with the massive benefits it provides she talks some of her background in sports including Steeple Chase. After some training talk, the episode ends with guests sharing some info…
 
Strength & Speed's Brenna "Red Beast" Calvert returns along with Conquer The Gauntlet Pro Ashley Samples for a content packed episode. Topics include the recent Florida race OCR Overload, the upcoming Hildervat Jax Beach Race (May 22-23) with some big Spartan Pro names attending, results from InsideTracker testing, Brenna's journey with the #75Hard…
 
World renowned yoga instructor, Matt Giordano (@theyogimatt) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can’t.' You must rephrase to a question: 'Ho…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
Punnu Wasu (@punnuwasu) is an Indian vocalist, musician, songwriter and multi-instrumentalist. He was born and raised in Hyderabad into a family that has a true love for Kirtan (devotional music) and spirituality. He began studying harmonium and singing at the tender age of 5. At age 10, he moved on to learning the Hindustani (Indian Classical Musi…
 
Andrew Potter is a renaissance athlete competing in a wide range of activities from triathlon to running to climbing and even dabbling into Obstacle Course Racing. This Army Veteran served in both the 82nd Airborne Division and 75th Ranger Regiment in numerous deployments to Afghanistan, now works as the co-owner of ROKC (an epic climbing gym in th…
 
Kim Hartwell (@kimhartwell) is a personal trainer, movement coach, yoga teacher, rock climber and avid nature lover. Her classes fuse biomechanics and yoga flow, so you can feel empowered to do what you love for longer. She is also the founder of Rock & Soul Adventure retreats which combine rock climbing, movement and general outdoorsiness. WHAT WE…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
When Magnus Fridh (@magnus_fridh) was just seventeen, his life took a surprising and abrupt turn: He had grown up a restless child, so when his family received a visit from Karma, a Tibetan youth they were sponsoring, he was initially sceptical of anything that he deemed ”New Age”. It didn’t take long before he realized the power of both meditation…
 
Professional Boomerang Thrower, 4x American Ninja Warrior Veteran, 4x Spartan Pro Team Athlete and OCR World Championship Pro Team World Champion Logan Broadbent joins Evan and his cohost AC Hale for this content packed episode. Logan's broad background in everything from boomerangs, to triathlon (world championship qualifier) to diving (All-Americ…
 
Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas based yoga teacher, educator and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balanci…
 
Which is worse, bear crawl for 3.3 miles? Clean & Toss a 75 lbs. sandbag that length? Or lunge walk the length of Warrior Dash? In the latest episode Evan talks to OCR athlete and former pro bodybuilder Josh Andrews who has done all those self created challenges to raise money for the Special Operations Warrior Foundation (https://specialops.org/).…
 
Celest Pereira (@celestpereirayoga) is a London based, internationally teaching, yoga teacher with 15 years teaching experience and a BSc in Physical Therapy. Her greatest passion is to teach anatomy and biomechanics to yoga practitioners and is currently doing a degree in neuroscience. She teaches Vinyasa Flow Yoga primarily with her own unique tw…
 
Without Mud Run Guide's annual Muddies awards, a couple members from the staff took it upon themselves to talk through some of their favorites for the year. Despite limited racing, there was still a ton of stuff happening and so much we had to breeze over some topics. Spread the positivity and pick up the gaps we left on our Facebook page by leavin…
 
Regardless where you live int he country, 2020 had less races for you than you had originally planned. This left OCR athletes with an option to pivot to other interests and opportunities that could improve their OCR performance in the future. In our largest podcast yet we bring on: -6x American Ninja Warrior Amy "Magic" Pajcic -CTG Co-owner and Con…
 
Dylan Werner (@dylanwerneryoga) is a renowned international yoga instructor and author. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lends a unique perspective to his teaching methodologies. Former US Marine and Iraq War veteran turned firefighter/paramedic; Dylan left his career to pursue a life of…
 
After her recent 80 mile win at the 24 hour long Casa Garcia Ultra-OCR and a 2nd place finish at the final Savage Race of 2020, Rachel Watters joins the podcast to talk training and racing with Evan. They deep dive into her experience at Casa Garcia, her weekly training, endurance fueling and tips. At the end of the episode Evan covers his own expe…
 
Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and the Army Fitness Test. Jared Renyer of JRen Fitness joins Evan to talk about what he learned about rig technique from a paper for his Master's degree as well as the science on why running at altitude is hard. Finally, the two share their opinions on th…
 
Kyle Gray (@kylegrayuk) is a spiritual teacher with a difference. With his sharp wit, need for truth and a desire to shed light upon some of the more complex spiritual subjects, Kyle has become one of the most sought-after experts within his field. With spiritual encounters from an early age, Kyle always had the ability to hear, feel and see what g…
 
2019's 100m OCR World Champion and 4x top five finisher at OCR World Championships, Thomas van Tonder joins Evan to talk about the South African OCR scene. The two talk about South Africa's Warrior Race, his training and his big plans for 2020: a 50m rope climb world record attempt for the first half of his 94m rope climb occurring on November 16th…
 
Andrea Marcum (@andreamarcum) has been teaching yoga for over 20 year and in those years she has; opened a yoga studio, taught trainings for the famous YogaWorks studios, travelled the world teaching and wrote Close to Om; Stretching Yoga from Your Mat to Your Life. Andrea believes our yoga mats are magic carpets to look into our lives and that int…
 
Another Q&A episode with William Shell asking a lot of great questions about training, the future of the sport and more. Plus, Matthew Knight asks "What is the purpose of a pro team?". Topics include: -If OCR is getting stale -The future of OCR -How OCR can change your life -Collegiate OCR vs. standardized OCR vs. high school OCR vs. Pro OCR -How t…
 
As a lifelong athlete and collegiate steeple chase competitor, Natalie Bullock knows a thing or two about fitness. She joins Evan on the podcast to share her thoughts on training as well as how her steeple chase background applies to the world of Obstacle Course Racing. She currently works as a Regional Manager for OOFOS, the world's best recovery …
 
Dave Stringer (@davestirnger) is a Grammy™-nominated record producer and composer who has been widely profiled as one of the most innovative artists of the modern Yoga movement. He’s both an inspiring singer and a captivating public speaker, resolving neuroscience, yoga philosophy and music into a participatory theatrical experience. Stringer’s sou…
 
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