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A sassy show about SEX, self-love and sisterhood! Sex and intimacy aren't about your G-spot, they're about your ME Spot. What makes you feel sexy, desired and fulfilled? We're shining a light on all those things women want to talk about, like body image, intimacy, orgasms, boudoir shoots, hormones, all about "down there," and more. It's like having an OBGYN as your BFF! Hit subscribe and let's get real, Lady!
 
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Sexuality is not as clear cut as we’ve been led to believe. It’s actually a large spectrum going all the way from “I never want to have sex” to “I want to have sex with everyone”, or even “I want to have sex with Harry Styles in a dress.” There’s no definitive number of sexualities, and the more we know, the more belonging and acceptance we create …
 
So last week, I told you about HPV and all the reasons why this STI really is the bitchiest of them all. We talked about how it causes things like cervical cancer, but that’s not all folks. Warts, and various forms of cancer are some of the other things you can expect from HPV, because she is a wily and wicked smart virus. Okay, I hear you saying, …
 
From syphilis to gonorrhea, it’s safe to say that we’ve got quite a good handle on most STIs, but there’s one confusing, wily MFer that’s a lot tougher to grasp. I’m talking about HPV - a heavily misunderstood condition that affects more people than you think. Today, I want to set some things straight. Anyone can get HPV, even nuns. Even if you’ve …
 
You know how we call having sex, “scratching an itch”...well, what happens when that itch, irritation and stinging is actually a real thing? Sounds like something straight out of an episode of House, but it’s actually more common than you know. You see, our bodies react to arousal in a myriad of ways and rashes and flushes can be part of the deal, …
 
In decades past, women used the cliche of a headache to get out of sex, but what happens when you get headaches while you’re getting it on…like for real? Yes, sex headaches are a real thing - a lot of people experience them, and no you don’t have to blueball yourself to avoid them. In most cases, it’s not a sign of anything serious and it can be fi…
 
For many of us, the idea of having sex on your period is just…eww. When you feel like Carrie at the prom down there, getting busy might be the last thing on your mind, but why feel shameful about something so natural, and shun our own pleasure for a quarter of the month? Period sex actually has a ton of benefits (hello, au naturel lube), and yes it…
 
Fasting is like the turmeric of 2022, and just about everyone is doing it in some capacity. We have food fasts, social media fasts…and now, we have sex fasts, too. Now, while fasting is very on trend circa 2022, that’s not to say it’s a new concept. Oh no, my loves, fasting has been around for centuries, and there are some sound medical benefits to…
 
One of you is bursting with desire, the other is ‘eh, no thanks.’ One of you is rearing to go, the other would rather do…anything else, really. You know where I’m going with this: sexual discord. When two people’s sex drives fall out of sync, it can be disheartening for both parties in a relationship, but the truth is, this is something that happen…
 
Depending on who you ask, dirty talk is a deeply unpleasant form of mental torture, or it’s a sizzling turn on that makes a sexcapade so much better. Well, here’s the sauce sis, dirty talk fires up our brains in a similar way to actual sex - heck, some people can even orgasm from it! A moan here, and a well-placed expletive there can really give yo…
 
Peeping Toms, oglers, nosy Parkers, scopophiliacs…they all refer to one thing: people who like to watch! Voyeurs have been around for about as long as human beings have been in existence, and truth be told, that makes sense, because the reality is we all like to watch, to some degree. The question is, where do we draw the line between Bridgerton, 5…
 
When it comes to women’s hormones, testosterone is kind of the, “We don’t talk about Bruno,” of the group. We’ve been taught for years that testosterone is the ‘male’ hormone, and as such, women should be avoiding it, and that makes sense, right? Well, maybe not. Not only do we have our own testosterone, but it can be incredibly beneficial to our s…
 
Nowadays, it feels like anyone and everyone is using CBD for something. From reduced anxiety to pain relief, CBD is touted as the go-to for for it all…but could it be the secret to a better sex life, too? The truth is, there isn't much research on CBD and its effects. I sure as hell didn't see it in any of my medical textbooks! However, despite tha…
 
Human beings have been toying with different ways to boost their libido for centuries. From varieties of venom to animal excrement, we (well, let’s be honest, most of the time, it’s men) are willing to do just about anything for a steamy night of passion. However, that’s not to say we should be diving into the unknown. While playing around with pur…
 
When it comes to medication that improves sexual function, everyone knows about the ‘little blue pill,’ but that’s just for men…right? Right? For many men, solving impotence can be as simple as popping a pill, but unfortunately, for ladies, things get a little more complicated. While impotence is essentially a plumbing issue, women’s bodies are aff…
 
The hunt for an effective sexual stimulant is quite literally centuries in the making. While humanity has searched for that “oh my gosh, I must have you now” solution in pill bottles and all manner of potions and foods, Mother Nature could hold all the answers to increased libido, desire, pleasure and performance. Well, ladies this week I took a de…
 
Human beings have been looking for ways to improve their sex lives since the dawn of time, so it should come as no surprise that when we hear the word 'aphrodisiac', most of our ears prick right up! The great thing is, some of the world's most powerful aphrodisiacs can be found in food. Yup - if you listen closely, you might just hear foodies acros…
 
Nobody gets into a long-term relationship planning for it to end, but divorce (and breakups, more generally) are a reality, and boy, can they fuck up our sex lives! What is it about splitting up that puts our inner sexy into a tailspin? More importantly, how can we recover from the carnage? Could a breakup actually pave the way for a better sex lif…
 
If there’s one word guaranteed to leave most women (and men) feeling uncomfortable, icky, downright scared, and decidedly not sexy, it’s the C-word. Cancer. Cancer continues to be the second biggest killer in most developed countries, and every diagnosis, no matter how far along or ‘mild’ it may be, is devastating. To make matters worse, when diagn…
 
For many new moms, the thought of sex is nonexistent, but often, that mindset continues for months, or even years, and the next thing ya know, we’re in sexless relationships, parenting teenagers. It certainly doesn’t help that there are an abundance of bullshit expectations for moms, and having a strong inner sexy is not deemed one of them, making …
 
Hysterectomy is an extremely common procedure, and for many women, it can be a liberating one. Let’s face it: if you’re soaking through every pair of pants you own like you're in Middle School, taking action will drastically improve your quality of life. That being said, surgery is surgery, and it’s always important to understand that going under t…
 
Knowing our values is the key to knowing ourselves better, why we act the way we do and why we like the things we like…so what’s stopping us from using those values as a way to unlock our inner sexy? Think about it like this: when we know what we want, we can articulate that better to our partners, and while that obviously has benefits in the day t…
 
Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, shame and regret. However, while each of these broads has the power to ruin your sex life and rob you of your inner sexy, the great thing is, as women, we already have something to combat them. That is, resilience. Women are built …
 
Regret is the Mama-Bear emotion of all our sexual hiccups, but in all honesty, she’s more two-headed hydra than anything else. If we really think about it - shame, guilt, embarrassment all boil down to one thing - the shoulda, woulda, couldas that we live with, and how they rob us of our inner sexy. Last week, we talked about the twisted sisters th…
 
We talk about a lot of salacious stuff in this podcast, but today, I want to take it all a step deeper. Into our minds, that is. Now, I know what you’re probably thinking: why is a gynaecologist talking about psychological bullshit? But hear me out, sister, because I see women beating themselves up in contrition way more than I see ovarian cysts, a…
 
Many of the great things in life come in threes: The Brontë sisters, the Hanson brothers, 3-ring circus…oh, and don’t forget about one of the most common sexual fantasies out there. That’s right, I’m talking about threesomes! While only 8% of women have actually reported having threesomes, about 87% of us have thought about it at some point, making…
 
If you’re over hearing about gratitude, you’re not alone. Much like turmeric and CBD oil, the word has been overused so much in the past few years that many of us have more than a touch of gratitude fatigue. That being said, there are a ton of studies that prove gratitude really can make a positive impact in our lives in general, from better eating…
 
Few things leave women as shaken as a genital herpes diagnosis, and it’s not hard to understand why. On top of the STI itself, the discovery of HSV2 often leads to a ton of uncomfortable questions. Where was it contracted? Could a partner have strayed? And perhaps the toughest of all: how do we tell our partners about the diagnosis? That being said…
 
When we hear the word ‘inertia’ most of our minds head straight to physics (that is, unless we’re thinking about how pretty the word sounds), but the truth is, inertia affects us way more than we realize, and it can have a massive impact on our inner sexy. In physics, ‘inertia’ refers to matter staying in its state until an external force stops it,…
 
I’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s not a great idea. Sex toys and tools are a little personal, so it’s probably best to avoid giving them to others, unless we’re going for a gag gift. When it comes to gifting sex tools to ourselves, however, that’s a different s…
 
Polyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means. We’ve been trained to believe there’s something wrong with polyamory, but many of our reservations stem directly from misunderstanding. As with just about anything outside of our comfort zones, we’ve labeled it as ‘bad,’ no…
 
When we hear about celebrities having tantric sex (um, hello, Tom Hanks!) our minds tend to go straight to one understanding of what that means: 72 hours of wild, uninhibited, no-bathroom-breaks passion...but what if we’ve got that all wrong? The truth is, tantra is about way more than ‘just’ sex, and by understanding it in such narrow terms, we’re…
 
Most of us love vision boards. Who doesn’t enjoy cutting up pictures of things we love and slapping them on a pretty board? However, one of the biggest reasons we love them is because they give us hope. Having a roadmap of what we want gives us a break from agonizing over what we don’t. My question is, why aren’t we using these little tools to conj…
 
We tend to think that talking to the youth about sex increases the likelihood of them making bad choices, but the truth is, we're doing more damage by keeping them in the dark. If we're not talking to the younger generations about sex, someone else is, and there's no telling what they might be exposed to. The other benefit to being open and talking…
 
In my previous episode on painful intercourse, I spoke about the ‘front porch’ pain many ladies experience during sex, but for some women, that discomfort comes from deep within. As a result, those going through it tend to avoid deep penetration altogether, but girls, that just ain’t gonna cut it! Everyone deserves to enjoy sex, so it’s time to roo…
 
Painful intercourse isn’t a sexy topic, but it is a necessary one, and one we have to have if we want to stop it from messing with our bodies, our interpersonal relationships and our inner sexy. As many as 21% of all women have reported that they experience persistent pain during sex. However, while it’s good to know we’re not alone, that doesn’t m…
 
There’s a lot more to sex than penises, vaginas, tongues and buttholes...a lot, lot more. From breasts to knees and hairy armpits, if you can wedge a dick in it, someone’s got off with it (and yes, you read that right, I said armpit). Believe it or not, there are dozens of ways people enjoy each other’s bodies, and experience explosive, orgasmic pl…
 
For many heterosexual women, when we think about sex, the first thing that springs to mind is good old-fashioned penile-vaginal sex, but there are so many other ways to DO it, and oral sex is just one of those. However, for some reason, oral sex on women still feels a little taboo to talk about, and as a result, cunnlingus ends up a bit like camp f…
 
No matter how we were born or how we identify, one thing we all have in common is an asshole (we can also all be assholes, but that’s a podcast for another day). Another thing we have in common? Being able to have anal sex. While mainstream conversations about anal play are relatively new, the act itself has been happening for millennia. The only d…
 
Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to wanting to do something nice for ourselves, only to not have ‘the time’ to do it. Look, let’s face it: it’s a little tough to think about fitting in face masks and full-body exfoliation when we’re juggling work, a pandemic and a toddler who shit his pants in the…
 
Nipples, nipples everywhere: everybody has ‘em and we know they serve a physiological purpose. However, it turns out these little nubs have a spicier side, too! Done right, nipple play can be more than foreplay. In fact, it’s possible to have a full blown ORGASM from tantalizing our tatas. The question is, how do we do it right, and what has to hap…
 
Considering our boob-loving culture, it’s surprising that nipples are as underappreciated as they are. Everyone has ‘em, and everyone’s seen ‘em, but when it comes to knowing a ton about ‘em, we’re falling way short. Just like everything down south is often referred to as ‘the vagina,’ nipples, boobs and areolas are typically shoved into one catego…
 
Positive expectations feature big time in our culture, and sometimes, that’s great! Who doesn’t love believing that we’ll ultimately end up married to a handsome Prince Charming, have earth-shattering orgasms every time we have sex and live happily ever after? The only problem is, many of those expectations are only paving the way for disappointmen…
 
The G-spot has the power to get a lot of ladies hot under the collar...but not for the reasons we’re usually fed by porn, magazines and, well, men. For women who have struggled for years to ‘find’ their G-spot, the constant attention it gets can be downright infuriating. However, in light of just how many women have never experienced a G-spot orgas…
 
How in the world can we expect to experience earth-shattering orgasms if we don’t even know what we’re packing down below? Enter the conversation ladies everywhere need to have, but aren’t: vulvanology 101. The vulva and the vagina may share the same area code, but they are far from being one unit, and if we lump them into a general category, we’re…
 
The female anatomy is an ensemble cast, but because we’re such a vagina-centric society, we tend to refer to everything down there as ‘the vagina’, and baby, that just ain’t so! Look, it’s not our fault. We’ve been taught by a society who feels uncomfortable teaching about the female body in high school sex-ed, and that’s where most of our misconce…
 
Bean, butterbean, love button, the devil’s doorbell...the clitoris has been given a ton of rude names over the years, but not one of them even begins to describe the magnificence of what this organ truly is. In the history of sexual anatomy, no organ has been as demeaned and dismissed as the clitoris, and as a result, many women have no idea what’s…
 
There’s definitely something sexy about sending a lil’ erotic photo or video to your partner, BUT it’s not a VHS tape that you can just go and burn. Once it’s out there, in the ether, in the cloud, in the interwebs, there’s no going back. The last thing you need is even the slightest risk of a leak or worse, revenge porn. If you’re worried about yo…
 
I used to be under the impression that lingerie was a prerequisite for sexiness, but the more I think about it, the more it feels like a gimmick. Inner sexy - the kind that comes from what makes you you, is the BEST kind of sexy, and you don’t need lacy, Victoria’s Secret Angel-esque get-ups for that. That shit’s uncomfortable anyway... How we show…
 
Boudoir shoots are all over Pinterest, and for good reason: they’re sexy as hell! However, while many women are getting these shots done for a partner (which is A-okay, by the way!), what if we tapped into our own inner glow and got them done for ourselves? Having a boudoir shoot can feel daunting, but it’s also a great way to remind ourselves just…
 
Based on the media circus and intense scrutiny of the topic, it would seem that the most pressing issue we’re facing worldwide is the smell of the vulva. The truth is, the only ones who should have an opinion about vaginal odors are vagina owners. Let’s get one thing straight: the tang of our poons is NOT an issue. Honey, this is the scent the univ…
 
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