最高の New Birth ポッドキャスト (2025)

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3 Steps to Nurture Your Goals as a New Mom 16:00

2d ago16:00

16:00

What if you could nurture your goals while still enjoying every moment of motherhood? In this episode, we will cover: The three key steps to nurturing your goals while embracing the journey of motherhood. Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom. How to create a balance that allow…

1
14. How to Build Sustainable Self-Care Habits After Baby 17:00

9d ago17:00

17:00

Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by prioritizing yo…

1
13. Managing Anxiety and Perfectionism Postpartum 17:25

10d ago17:25

17:25

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show yourself grace in …

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12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc 27:07

14d ago27:07

27:07

Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right way. How to ma…

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11. 3 Simple Boundaries for a Happier Postpartum 15:51

23d ago15:51

15:51

How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate your needs effec…

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10. How to Keep Your Peace in the Early Days with a Newborn 16:23

1M ago16:23

16:23

Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum? In this episode, we will cover: Simple strategies to create a peaceful and supportive environment for your recovery. Why managing expectations is crucial for maintaining your mental and emotional well-being. How to prioritize your needs without gui…

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9. Organizational Hacks for a Smoother Postpartum 13:55

1M ago13:55

13:55

What if a few simple organizational strategies could make your postpartum experience smoother and less stressful? In this episode, we will cover: The best organizational hacks that will help streamline your postpartum routine. Why planning ahead for postpartum can help you reclaim your time and energy. How small adjustments to your home and schedul…

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8. Keeping the Spark Alive After Baby Arrives 14:38

1M ago14:38

14:38

Have you ever wondered how to nurture your relationship while adjusting to life with a new baby? In this episode, we will cover: The small but impactful ways to prioritize your relationship during the postpartum phase. Why communication is the key to staying connected as a couple after baby arrives. How to find time for intimacy and connection amid…

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7. Dealing with Exhaustion: How to Get More Sleep as a New Mom 14:45

2M ago14:45

14:45

Tired of feeling tired all the time as a new mom? In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period. The importance of rest for your mental and physical health. How to create a sleep-friendly environment for both you and baby. Simple tips to make the most of nap times and nighttime …

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6. The Ultimate Guide to Assembling Your Postpartum Team 15:18

2M ago15:18

15:18

Have you ever wondered who you need on your postpartum team to feel fully supported? In this episode, we will cover: The key roles every mom should consider when building a postpartum support system. Why having the right people in place can make a huge difference in your recovery and well-being. How to find and connect with experts who will help yo…

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5. 5 Tips for Protecting Your Mental Health on Social Media as a New Mom 10:32

2M ago10:32

10:32

Feeling overwhelmed by what you see on social media as a new mom? In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby. How to set boundaries to avoid burnout. Why it’s important to curate your feeds to support your well-being. Practical advice on how to disenga…

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4. 5 Ways to Stay Independent as a New Mom 12:15

2M ago12:15

12:15

Have you ever wondered how you can maintain your independence while navigating new motherhood? In this episode, we will cover: The top strategies for staying true to yourself while embracing motherhood. Why setting boundaries is essential to maintaining your sense of independence as a new mom. How building a support system can help you balance inde…

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3. Why Your Identity Matters in Early Motherhood 13:32

3M ago13:32

13:32

Have you ever wondered why it’s so important to nurture your own identity while raising your child? In this episode, we will cover: The importance of understanding and preserving your identity during the transition to motherhood. Why a strong sense of self can help you navigate the challenges of new motherhood with confidence. How taking care of yo…

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2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan 15:59

3M ago15:59

15:59

Have you ever wondered what a postpartum plan could do for your first few months of motherhood? In this episode, we will cover: The top reasons why every first-time mom needs to prioritize postpartum planning. Why having a postpartum plan can make a world of difference in your recovery and well-being. How preparing for postpartum in advance can hel…

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1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood 9:24

3M ago9:24

9:24

In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re w…

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Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence 1:51

3M ago1:51

1:51

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum? In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast. How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights. Real, actionable steps for building confidence and support throu…

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Stand on the Promises of God 21:20

2+ y ago21:20

21:20

Rev. Dr. Arthur Burton, Th.D. speaks. Romans 4: 1-9, and Galatians 3: 5-9, talk about standing on the promises of God. In our lives we strive to understand what God has promised us; is it because of the lack of Faith?newbirthchurches による

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Sermon God is the Vine 18:38

2+ y ago18:38

18:38

Rev. Dr. Arthur Burton, Th.D., Pastor of New Birth Baptist Remote Church, preaches on John 15:1-8. During the COVID-19 pandemic and the absence of togetherness in the Church, Arthur prayed for a way to reach Christians and those searching for God. His answer came, and he used his 15 years of Technology experience to create a remote media Church dur…

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Home Decor a Pillar of Health? 54:43

3+ y ago54:43

54:43

Home Decor a Pillar of Health? Have you ever thought of your home decor affecting your health? Life coach and Interior designer Carrie Leskowitz has beautifully melded well being with your home and shares her secrets with us on todays podcast as well as her new book OM for the Home! _____ Carrie Leskowitz is a certified life coach and award-winning…

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Author & Grit Master Colleen Brunetti Shares on overcoming her diagnosis and living her dreams 40:53

4y ago40:53

40:53

We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults. Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration. She shares how she b…

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The Wonder Kid Who Could Not Be Stopped - A food Allergy & Intolerance Story 18:48

4y ago18:48

18:48

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti. This week we dare to discover -How to listen to our bodies -Why It's important -A bit about food intolerances, a…

1
I am Peace 24:39

4y ago24:39

24:39

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book I am Peace by Susan Verde This week we explore The science behind outcomes of mindfulness including Breathwork Earthing Grounding Self Expression ____ For more binge worthy growth &…

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One Last Cookie. Lessons from Frog & Toad 32:50

4y ago32:50

32:50

I hope you are enjoying this new mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies This week we explore Will Power Experiential Eating Core Values and of course mindset. ____ For more binge worthy growth & Grit …

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Story Book Sessions : The Hungry Caterpillar by Eric Carle 24:05

4y ago24:05

24:05

Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle This week we explore Binge Eating Restrictive Eating Inner work and more.... ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get …

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Season 2 Reveal... 20:26

4y ago20:26

20:26

Today we have a different kind of Podcast, with lots of excitement to share. After 22 episodes of guests we are breaking into a mini series where we focus on learning or relearning some of the lessons we are still trying to get as adults in regards to our health and wellness. We are breaking it down through reading of select children's books. Today…

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The healing lyrics of Wyn Doran. Her journey through music, autoimune and a solo career during Covid. 46:28

4y ago46:28

46:28

Join us as Wyn opens up about her full time music career during covid, her health challenges & hear her soulfulhealing croons that are much needed for us all. Learn about The many virtual opportunities in the music industry in 2021 How having autoimmune plays into the psyche during Covid The notes that bring people together and heal the hearts when…

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Yoga Therapeutics and What it Means for Your Diversified Healing Approach w/ Markay Bressler 51:19

4y ago51:19

51:19

Yoga Therapeutics and what it means for your diversified healing approach w/ Markay Bressler You will learn What exactly Yoga Therapy?How it can help you in your healing journey. What some complimentary healing modalities might be for you. How does yoga go beyond the mat? Why professional pivoting is soon to be the norm Markay is a RYT500 and IAYT …

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Help, I Married a Personal Trainer...What it's really like 39:29

4y ago39:29

39:29

I had the pleasure of interviewing my husband. We talk about what it's actually like to be married to a Personal Trainer. We answer the questions Is Is it intimidating? Is it annoying? What are trainers really like behind closed doors? What are the worst healthy foods the household eats and more. We also get into the psychology of running marathons…

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From Cake to Health Amy Goober Talks Mom Grit, Double Biz Grit & Driving Your Life 56:26

4y ago56:26

56:26

Amy Goober’s newest program Drive Your Life ™ helps women put themselves back on the To Do List and get into action. Drive Your Life ™ is a signature talk, small group coaching program, vibrant Facebook group and soon to be published book. Amy’s program supports women to get into the driver’s seat of their own lives using a unique 5 step process to…

1
Confidence and Your Closet with Pam Freidlander 59:38

4y ago59:38

59:38

Join us for a fascinating talk about our closets. We talk confidence, style & the massive impact it has on the rest of of your life. You will learn 1. Getting dressed is all about feeling confident when looking in the Mirror and walking out the door. 2.What does it really mean to dress your age? 3 Polished and Put Together for your Personal and Pro…

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Fat Shaming, Stigma's & The Pursuit of Healthiness with Winanda Van Delft 30:55

4y ago30:55

30:55

Winanda shares with us on the important topics of fat shaming, getting over family stigma's & helping others mind shift to a whole new set of self standards. - You will learn the keys to making the shift to a healthier lifestyle. - The importance of instilling health habits in your parenting skillset. - What she wished she knew as a kidn to avoid t…

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What you can expect from the Birth World in 2021, Birthing with a Doula and the untold version... 58:38

4y ago58:38

58:38

To all you moms and moms to be, this is a must listen. I get to speak with Doula, Rebecca Coluntino about birthing with a doula, birthing during Covid and all about your rights during your birth experience. Join us for a chat about what to expect when expecting...the undold version. Why a doula is a game changer and things to watch for postpartum. …

1
Meal Prep & Nutrition Tips Even During This Covid Season w/ Quinn Gaston 1:13:30

4y ago1:13:30

1:13:30

Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid. What you'll learn How to Meal Prep without doing it all in one day. How far in advance to meal prep for success How different foods and additives can affect c…

1
How I personally lost almost 100lbs. TWICE with an Autoimmune Disease and then some.... 10:35

4y ago10:35

10:35

Today is a special short episode to start off the new year. I thought I'd share a little bit about my own personal autoimmune, pregnancy and weightloss journey. I hope It encourages you and empowers you to face your fears and believe in the possibilities for your life and your health! For more binge worthy growth & Grit sessions visit www.youbossex…

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Part 2 : Living Healing Water with Sharon Minard 42:44

4+ y ago42:44

42:44

Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more. Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Heal…

1
Is there a such thing as Magic HEALING Water and the surprising truth about your water. 40:36

4+ y ago40:36

40:36

Join Sharon as she talks living water, health, Lymes, parasites, weight loss, molecules, toxins, leadership, wealth, grit and so much more. Just the buzz words are enough, but she teaches us so much in this episode it is one that everyone should listen to since after all we all need to drink water! _________________ Sharon Minard is a Life and Heal…

1
Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings. 1:07:36

4+ y ago1:07:36

1:07:36

Inside Tips for Your Next Promotion, Your Personal Brand & the Most Misunderstood Principles To Breaking Your Glass Ceilings. Join Nicole and I as we talk about advancing your career and shattering your own glass ceilings. We find out the do's, the don'ts and why your personal brand matters when moving up indoor world. We talk personal boundaries a…

1
Meet Rose, How this mother of 5 managed to take on her world, health and hapiness against all odds. 33:29

4+ y ago33:29

33:29

Join Rose as she shares just how she managed 5 kids as a single mom, how she grits forward in the midst of hardship & her secret weapon that changed everything. _________________ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more insi…

1
Killing Anxiety and Postpartum Depression with Keto while getting the body she loves with Brenda Breland 41:13

4+ y ago41:13

41:13

Join Brenda as she shares her authentic personal experience with Anxiety & Postpartum along with her expertise of the Keto lifestyle. I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifest…

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5 kids in the mix, Singing Career, Nutrition coach & Vegan Makeover? How Do You Get That Kind of Grit w/ Marla Harvey 53:12

4+ y ago53:12

53:12

Single mom, 5 kids in the mix, Singing Career, Nutrition coach & Vegan Makeover? How Do You Get That Kind of Grit with Marla Harvey Join Marla as she shares her intimate journey and how she completely transformed her life after divorce. From chasing her dreams to becoming a foster mom and completely turning her health right side up she shares just …

1
Rewire Your Brain and Become Limitless AKA Get What You Have Been Wanting 1:08:14

4+ y ago1:08:14

1:08:14

Join our Neuroscientist Maureen Chiana as she shares with us how it is possible to rewire your brain and truly redesign not only your thoughts, but your life to limitless success. We talk about overcoming trauma, breaking through glass ceilings and the 3 most common things that hold people back! _____________________________________________________…

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An authentic look into the life of a Worship Leader & her secrets of how she manages her household working from home 54:28

4+ y ago54:28

54:28

Join MerAry as she Gives us an authentic look into the life of a Worship Leader & her secrets of How She manages her household working from home. We talk about how her childhood shaped her relationship with God, healing from rejection and the persevering through preconceived notions that have helped to build her grit and resilience. If you are in t…

1
Dr. Del Rae Messer on Growing Through Adversity to a Millionaire Mindset. 38:33

4+ y ago38:33

38:33

Join Dr. Del Rae Messer as she shares her experience going from single new mom in Chiropractic School to a woman who lives life on her own terms, thriving as a business owner in the most unpredictable way. We discuss opposition, judgement and what it really takes to succeed against the grain in life & wellness. _____________________________________…

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What You didn't know about Long Haul Covid and the Beautiful Side of Purpose & Perspective 45:57

4+ y ago45:57

45:57

Join Jen as she shares with us just how Long Haul Covid has changed her family, her health, her business and her gritty perspective. Jennifer Collings Jen is a mindset coach and mentor. Helping you change the way you see things in order to live a more positive and healthy life. Knowing we are all born with a purpose, she teaches you how to reach be…

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Lauren Schwab, from Alone in a Cave to Business Baptisms as she breaks down just when to quit, when to grit while elevating to your next level. 43:09

4+ y ago43:09

43:09

Join me along with guest Lauren Schwab, from Alone in a Cave to Business Baptisms as she breaks down just when to quit & when to grit while elevating to your next level. Lauren didn't brag quite enough about her hosting of epic destination retreats that are rich in personal growth and breakthroughs! In fact she has one coming up along side Jessica …