最高の Neurodivergent Life ポッドキャスト (2024)

This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.Traci Wulterkens による

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Journal 4 (today's hike) 14:34

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11d ago14:34

14:34

In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.Traci Wulterkens による

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Journal 3 (Traci's planning a girls weekend) 13:18

14d ago13:18

13:18

In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.Traci Wulterkens による

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Journal 2 (Paranormal Presentation and more) 16:04

16d ago16:04

16:04

In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.Traci Wulterkens による

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Our First Journal Entry (introducing weekly journal entries) 16:31

18d ago16:31

16:31

A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.Traci Wulterkens による

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A New Podcast Journey Emerges 35:12

23d ago35:12

35:12

Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.Traci Wulterkens による

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The Secret Life Of An Introvert 53:59

1M ago53:59

53:59

In this week's episode Eric and Traci talk about what it's like to be an introvert like them.Traci Wulterkens による

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Our Mindfulness Journey 40:28

2M ago40:28

40:28

Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation. Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.comTraci Wulterkens による

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Mindfulness With Jess 53:55

2M ago53:55

53:55

This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ https://open.spotify.com/show/1sqnbKEH6dDNnQZUTt2qFW?si=ebb71377a0a24314 Helpful article on how to do a body scan: https://www.calmsage.com/mindfulness-body-scan-meditation/ books mentoined in …

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Eric Too? 41:32

3M ago41:32

41:32

In this episode the focus is on Eric as we discuss his discovery of adhd.Traci Wulterkens による

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The Benefits Of Reading 57:25

4M ago57:25

57:25

Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.Traci Wulterkens による

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Come Along to Chile and Argntina 1:13:39

4M ago1:13:39

1:13:39

In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.Traci Wulterkens による

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Join Our Neurodivergent Journey 37:33

5M ago37:33

37:33

In the first episode of the new season, Eric and Traci discuss what the new season is going to look like. This season will put more of a focus on living as a neurodivergent person.Traci Wulterkens による

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Looking Back 1:10:54

6M ago1:10:54

1:10:54

In the season Finale, Traci and Eric look back on some of their favorite episodes and reflect on how much they have both changed this year.Traci Wulterkens による

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Are Pets Members of the Family? 48:41

6M ago48:41

48:41

In this episode Traci and Eric ask if pets can be considered a member of the family or if we are just giving animals too cushy of a lifestyle.Traci Wulterkens による

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Neurodivergent pt. 2 52:26

7M ago52:26

52:26

In this long awaited episode, Traci and Eric talk about the term Neurodivergent and what it covers. Basically a new way of thinking of 'different' and 'not normal'. If we look at the postitive ways we are differrent we will could be able to thrive togelther. Be Sure to listen to SAOW Book Sounds Book Reviews, our sister podcast where we review all …

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Body Image 47:52

7M ago47:52

47:52

In this episode Traci and Eric talk body image. Lets face it, whether we like it or not, voice it or not, or even realize it most of us have had issues with body image at on time or another. It takes many of us our entire lives to gain a positive body image but sometimes it starts with small goals.Traci Wulterkens による

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Judging 39:36

8M ago39:36

39:36

What makes us judge? we all do it whether we like to thing we do or not. In this week's episode we takle the bug topic of judging and a fewe of the reasons why people do it and how you can help yourself from doing it as much.Traci Wulterkens による

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Our Place in the World and Society 41:19

8M ago41:19

41:19

In This Episode we talk about finding your place in an ever-changing world when there are so many roles you may be expected to fill. How do you choose the right path for yourself when traditions may say one thing but your gut is taking you in a different direction?Traci Wulterkens による

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A Deeper Look Into 'Eleanor Oliphant is Completely Fine' 41:03

9M ago41:03

41:03

In this episode we take a deeper look into the book, 'Eleanor Oliphant is Completely Fine', and it's main character, Eleanor, who has some strong neurodivergent tendencies.Traci Wulterkens による

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A Sneak Peak Into Our New Show 'SAOW Book Sounds Book Reviews' 2:07

9M ago2:07

2:07

This is a sneak peak into Eric and Traci's new book review show where we review fiction and non-fiction books equally (although we each have our preference).Traci Wulterkens による

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The Stigma Around Aging 48:14

9M ago48:14

48:14

In today's episode we talk about the stigmas that exist around aging. We are not only beautiful and useful when we are young, we can have a vibrant life when we get older too.Traci Wulterkens による

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Glimmers 33:27

10M ago33:27

33:27

This week Eric and Traci talk about the opposite of triggers, glimmers. These are small moments where we feel safe, happy, or calm. These moments are just as important, if not more important, to learn about as triggers.Traci Wulterkens による

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How To Grow And Change as People and Not Lose The 'We" 44:22

10M ago44:22

44:22

This week we tackle something that many people have dealt with in their lives, be it romantic relationships or friendships. We all change but how do we hold on to the ones we love as we do so? We've both done a lot of growing and changing over the last few years so we will be talking about our personal journey and tips as well as some others you ca…

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Boundaries 47:10

11M ago47:10

47:10

In this week's episode we talk about what are healthy boundaries and how to create them; this goes hand - in -hand with knowing what your triggers are (from last episode).Traci Wulterkens による

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Managing Your Triggers 1:03:04

11M ago1:03:04

1:03:04

Triggers seems to be a hot term but what does it mean and how do we manage them? In this episode we talk about what can cause some common attacks or episodes and how to better manage your triggers. In the episode we reference a Simon Sinek Pocast episode and if you would like to give it a listen for yourself here is the link: https://a-bit-of-optim…

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Neurodivergent pt 1 53:54

12M ago53:54

53:54

In this episode Traci and Eric give a brief introduction into the world of what is neurodivergence. Gone are the days of 'normal' and 'abnormal' and enter neurodivergent.Traci Wulterkens による

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How Long Do You Let Yourself Be Depressed? 45:49

12M ago45:49

45:49

In this episode Eric and Traci talk about how long it's okay to let yourself be depressed before you start to take action and it seems that they have some differing viewpoints on the subject.Traci Wulterkens による

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Season Two Traci 42:52

1y ago42:52

42:52

We have talked a lot about how we have both been changing and growing but perhaps nobody has grown more than our host, Traci. In this episode we focus on the growth that has been made between this season and last.Traci Wulterkens による

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Journey To Finding One's Self 47:47

1y ago47:47

47:47

How does one start the journey to their own growth? In this episode we have a few steps you can take to get you out of your rut and onto your path to finding, and working towards what you're looking for.Traci Wulterkens による

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Living Your Own Life And Not The Life Society Wants You To Have 43:21

1y ago43:21

43:21

Do you ever feel like your being pulled in two different directions..what you want and what society wants you to do? Why do we feel like we can't do what makes us happy and we just need to fit in? Don't take one step too far from what society wants for you, you just may find yourself liking it.Traci Wulterkens による

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The Stigma Against Traveling 1:03:55

1y ago1:03:55

1:03:55

Over the years we've heard every reason why someone can't travel and all the things people have against traveling. Today we are talking about how and why you should travel even when you thought you could't.Traci Wulterkens による

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The Question Of Split Vacations 32:20

1y ago32:20

32:20

This week Traci and Eric talk about 'split vacations'..vacations where one partner does not stay for the entire time or is not present at all. What are the benefits? Could this work for you? Does time apart really make the heart grow fonder?Traci Wulterkens による

1
Pick Me Ups 48:10

1y ago48:10

48:10

In this episode Eric and Traci talk about some common 'pick me ups' to help bring you out of those low moods, especially in winter.Traci Wulterkens による

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Seasonal Pain 37:05

1+ y ago37:05

37:05

In this epsiode we talk about the pains out the seasons...literally. How does one cope when the seasons change and 'shit starts to go to hell,' as Eric puts it in our episode? In this episode we hope to shed some light on the different ways the different seasons affect the body and a few of the things you can do to make it easier on yourself.…

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Ringing In The Cheer...Seasonal Depression and the Holidays 1:01:56

1+ y ago1:01:56

1:01:56

This week Eric takes over main hosting duties as he asks Traci how the big string of holidays affect seasonal depression. With such a dark time time of year, do bright lights and tinsel help?Traci Wulterkens による

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Resolutions and Goals 50:16

1+ y ago50:16

50:16

This week we talk about how to make good resolutions and goals so you're not scrambling for the new year.Traci Wulterkens による

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Migraines And The Stigmas They Carry 48:13

1+ y ago48:13

48:13

This week we take a look into the stigmas with migraines and everything that comes with them. We will also learn a little about Traci's history with the dreaded migraine.Traci Wulterkens による

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Self Acceptance...How Happy Are You? 39:24

1+ y ago39:24

39:24

In this episode we talk about self acceptance and where your happiness comes from. Do you do things to make others happy or to make yourself happy? How happy are you really?Traci Wulterkens による

1
Stress Of The Holidays 39:30

1+ y ago39:30

39:30

In this episode we talk about how to ease some common holiday stresses.Traci Wulterkens による

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What IS This Thing Called Depression? 50:10

1+ y ago50:10

50:10

In this Episode we explore the world of clinical depression and talk a little bit about the journey Traci went through when she first found out she had depression.Traci Wulterkens による

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Putting On A Face 42:22

1+ y ago42:22

42:22

In our season two premier we explore what it is like to 'put on a face' in public and attempt to be happy when you are anything but.Traci Wulterkens による

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'Tis Our Season 46:11

1+ y ago46:11

46:11

It's our last episode of the season! In this episode we take a look back at the season, why we started this podcast in the first place, and answer some listener questions. Don't worry, we'll be back on October 20'th for a fresh new season.Traci Wulterkens による

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Jason L: Life, Limitations, and Little Ones pt 2 1:06:41

1+ y ago1:06:41

1:06:41

This week we continue our journey with friend and podcaster, Jason Lane, as he dives further inter his life and talks about his kids and some of their developmental struggles.Traci Wulterkens による

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Jason L: Life, Limitations, and Little Ones pt 1 1:08:37

1+ y ago1:08:37

1:08:37

This week we have on our friend and fellow podcaster, Jason Lane to talk about his many hurdles in life. His early diagnosis in life with what we now know of as ADD/ADHD, struggles with family and living situations as his ongoing medication search (or lack of medication)continued. We end and pick up next episode talking about how life with his kids…

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Anxiety Attacks vs Panic Attacks 46:18

1+ y ago46:18

46:18

In this episode we discuss the differences between anxiety and panic attacks as well as different ways to cope with each.Traci Wulterkens による

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