最高の Natural Remedies ポッドキャスト (2025)

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260// Would hiring a nutritionist help me heal my gut faster? LIVE Coaching 26:02

3d ago26:02

26:02

Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut? Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it? Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal y…

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48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1 13:34

3d ago13:34

13:34

Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …

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143. The Controversial Topic of Faith and Healing 15:01

4d ago15:01

15:01

"Jesus turned, and seeing her he said, 'Take heart, daughter; your faith has made you well.' And instantly the woman was made well." -Matthew 9:22 Are you confused about the role that faith plays in healing? You are not alone! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free C…

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64 | How To Deal With A Bad Diagnosis & the Depression That Cones With It 17:58

4d ago17:58

17:58

Hey Friend, Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * ack…

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47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClure 26:37

5d ago26:37

26:37

Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…

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46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClure 23:33

9d ago23:33

23:33

Hey Mamas, This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. Th…

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259// How can I safely add in new protocols with acid reflux? LIVE Coaching 19:27

10d ago19:27

19:27

Do you struggle with acid reflux? Are you looking for a natural acid reflux remedy or acid reflux home treatment, but you're nervous about how to safely integrate the protocols recommended? Are you looking for acid reflux relief, but are discouraged by how little other acid reflux treatments have worked? If you said yes to ANY of these, then this e…

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142. One Intriguing Essential Oil from the Bible 11:22

11d ago11:22

11:22

"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sol…

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63 | Tips to Get Better Sleep For Better Mental Health 16:39

10d ago16:39

16:39

Hey friend, Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm d…

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45 - 5 Evidence-based Rules You Can Use to Make Informed Decisions 13:51

12d ago13:51

13:51

Hey there, friends! In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change. We’ll also have …

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44 - Why the Flu Vaccine isn’t What You Think it is. The Truth About Flu Vaccine Effectiveness 19:41

17d ago19:41

19:41

Hey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself. We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the r…

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258// Can a food sensitivity go away? LIVE Coaching 12:41

17d ago12:41

12:41

Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Elizabeth. She asked: "Is it possible that some food sensitivities are c…

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141: 5 Steps to Feel Peace In Any Situation 10:59

18d ago10:59

10:59

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." -John 14:27 1. Ask God for what you want and need. 2. Seek counsel from wise people. 3. Trust in God and take action if needed. 4. Meditate on God's word—day and night! 5. Give thanks in all circums…

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62 | What Resilience Has to Do With Mental Health? 23:30

18d ago23:30

23:30

Hey Friend Welcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact MakersMelanie Bourbeau - Whole Health Coach for Women,Mental Health Coach による

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43 - Confused About Healthy Eating in Pregnancy? The Top 2 Foods to Avoid 14:48

19d ago14:48

14:48

Hey Mama! I still laugh when I think about my pregnancy cravings — some things were delicious, and others, well… let’s just say my rotisserie chicken story makes me laugh to this day! But let’s be real — sometimes it’s hard enough to just eat when you’re expecting, let alone think about what’s best for you and your baby. In this episode, we’re brea…

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257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis 56:07

24d ago56:07

56:07

After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing. --- 10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia. At the time, I had NO idea that this seemingly small but annoying symptom was the be…

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42 - Instead of Collagen Supplements Try These 4 Tips to Finally Have Better Skin 12:36

24d ago12:36

12:36

Hi Mamas! Let’s talk about something we all care about—our skin! The beauty industry makes billions selling us products, but finding ones that are both effective and natural can be a challenge. That’s why so many people turn to collagen supplements, hoping for better hair, skin, and nails. Today we are going to find out if those supplements are act…

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140: One Thing to Remember When Going Through A Trial 8:44

25d ago8:44

8:44

Jesus wants us to bear much fruit so that the Father will be glorified. "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-4 "Every branch in me that…

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61 | Tired of Not Earning Income Because Of Your Mental Health? 18:23

25d ago18:23

18:23

Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go t…

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41 - Struggling with a Special Needs Diagnosis? How One Mom Handled Crisis and Found Hope with Special Guest Sarah Joy 36:05

26d ago36:05

36:05

Hi Mamas, Get ready for an inspiring and heart-centered conversation with Sarah Joy, an emotional health coach and the founder of House of Belonging. In this episode, we dive deep into her personal journey of navigating the medical system as a mom of a special needs child. Sarah shares the raw and emotional moments of receiving unexpected news abou…

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256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo 1:12:41

1M ago1:12:41

1:12:41

Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your…

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40 - Stumped on Getting the Flu Vaccine? This History Will Help 16:42

1M ago16:42

16:42

Hey Mama, If you’ve ever had the flu, you know it’s no joke—the fever, the chills, the total wipeout. And while none of us are eager for a repeat experience, the flu isn’t going anywhere. That’s why flu vaccines are such a hot topic, recommended for just about everyone six months and older. But how did we even get here? In this episode, we’re takin…

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139: One Simple Recipe for Beautiful, Soft Skin 18:08

1M ago18:08

18:08

Use God's wonderful plants and essential oils in your homemade skincare products! Not interested in making your own products? Use this episode as a reminder of God's provision for us. He provided sweet-smelling, diverse, delicious, effective plants for our health and enjoyment. Link mentioned my.doterra.com/herholistichealing Holistically Healthy W…

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60 | Breaking Free: Natural Remedies For Chronic Pain 16:26

1M ago16:26

16:26

Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …

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39 - The #1 Truth About Healthy Eating During Pregnancy 15:47

1M ago15:47

15:47

Hi Mama! Pregnancy comes with enough surprises — do we really need the endless (and sometimes conflicting) food rules on top of it? No lunch meat, no Caesar salad, eat for two… or maybe don’t? Instead of stressing over every little rule, let’s take a step back and focus on what really matters when it comes to nourishing both you and your baby. What…

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255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP 43:28

1M ago43:28

43:28

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and h…

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38 - 3 Tips When Talking to Your Doctor as an Informed Holistic Mom 8:49

1M ago8:49

8:49

Hey Mama, Want to have more productive, respectful conversations with your doctor? In this episode, I explain how to present solid, evidence-based research (and leave the “my friend said” stories at home). You'll learn why presenting quality information in a way doctors respect can change the game. But it’s not just about facts — your approach matt…

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138: 4 Ways To Be Content with Your Life 16:33

1M ago16:33

16:33

"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." -1 Thessalonians 5:16-18 1. Always be thankful. Thank God when you wake up, thank God when you go to sleep, and thank God throughout the day. 2. Ask God to help you not to take anything for granted. He will reveal the beaut…

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59| Is It Possible To Get Back To Normal After Depression? 17:04

1M ago17:04

17:04

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…

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37 - 4 Low-Carb Diet Studies and What They're Not Telling You 20:19

1M ago20:19

20:19

Hey Mama! In this episode, I’m breaking down the science (and the hype) behind low-carb diets! We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sampl…

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254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis 59:52

1M ago59:52

59:52

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregul…

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36 - Healthy Cooking with Kids: The Step by Step Plan for Food Fun with Special Guest Nichole Boldt 28:14

1M ago28:14

28:14

Hi Mama! Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved. Nichole shares genius tips on how to manage a kitchen full o…

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137: You Care for Others. Do You Care for Yourself? 12:28

2M ago12:28

12:28

"Let those who delight in my righteousness shout for joy and be glad and say evermore, 'Great is the Lord, who delights in the welfare of his servant!'" -Psalm 35:27 God cares about our well-being. We can't take care of others 24/7. We need to take care of ourselves, too! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Chr…

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58 | When I Don’t Have Words 7:48

2M ago7:48

7:48

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at [email protected]…

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35 - Are You Heating Yourself to Death? The Truth About Microwaves Part 3 11:48

2M ago11:48

11:48

Hey there, Mama! Ever wondered if microwaving your food is secretly bad for you? Or if “microwave safe” actually means safe? In this episode, we’re diving into the truth about plastics, chemical leaching, and what the research really says about heating up your leftovers. We’ll break down some common myths, compare what different health agencies say…

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253// Is colon hydrotherapy good for you? What is colonics therapy? 23:52

2M ago23:52

23:52

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpfu…

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34 - Are You Heating Yourself to Death? The Truth About Microwaves Part 2 17:47

2M ago17:47

17:47

Hey mama! Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say. We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are mi…

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136: Want A Healthy Body? Don't Let Your Desire for Convenience Get In the Way 11:41

2M ago11:41

11:41

In the United States, what affect does our culture of convenience have on our health? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herho…

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57 | Best Bible Verses For Anxiety 18:15

2M ago18:15

18:15

Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …

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33 - Are You Heating Yourself to Death? The Truth About Microwaves Part 1 22:23

2M ago22:23

22:23

Hi Mamas! Have you ever wondered if your microwave is zapping the nutrients right out of your food? Or maybe you’ve heard whispers that it creates dangerous radiation? Let’s bust some myths and uncover the truth about this kitchen staple! In this episode, we take a trip back to 1946, when Percy Spencer accidentally melted a candy bar in his pocket …

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252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating? 34:52

2M ago34:52

34:52

Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic th…

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32 - Tired of Arguing About Health? The Secret to Making Informed Health Decisions 8:30

2M ago8:30

8:30

Hi Mama! Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay. Rather than getting caught up in debates…

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135: Frustrated with Your Health? Reasons Why There is Hope for Your Health 12:37

2M ago12:37

12:37

Reasons Why There is Hope for Your Health 1. You are fearfully and wonderfully made (Psalm 139:14) 2. Your mind and body are adaptable and resilient 3. You have done hard things before Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholist…

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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help 24:39

2M ago24:39

24:39

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…

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31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClure 32:01

2M ago32:01

32:01

Hey Mama! This is a power-packed episode that I know you will love! In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007. She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and beh…

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251// 4 Tips to Improve Your Gut Health While Breastfeeding 50:18

2M ago50:18

50:18

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then…

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30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs 16:56

2M ago16:56

16:56

Welcome back, Mama’s! Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance. We’ll break down some of the biggest misconceptions about food and why a well…

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134: What Is Distraction Costing You and What Can You Do About It? 17:10

2M ago17:10

17:10

4 Reasons Why You Want to Get Rid of Distractions: 1. If you stop getting distracted, it will be easier to reach your health goals. 2. Satan comes to steal, kill, and destroy. An easy way to steal from you is to DISTRACT you. 3. God has better things for you. 4. God has given you gifts that can bless others. When you stop getting distracted, you ca…

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55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up! 9:43

2M ago9:43

9:43

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersMelanie Bourbeau - Whole Health Coach for Women,Mental Health Coach による

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29 - Frustrated with Your Doctor? 3 Reasons to Fire Them Now 12:30

2M ago12:30

12:30

Hey Mama, Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest. We’ll chat about the importanc…

聞く価値のあるポッドキャスト

ポッドキャスト Natural Remedies

聞く価値のあるポッドキャスト

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