最高の Natalie Jill ポッドキャスト (2025)

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Midlife Conversations with Natalie Jill

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428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt 48:39

約 1 日前48:39

48:39

How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, l…

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Midlife Conversations with Natalie Jill

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427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen 52:09

約 5 日前52:09

52:09

Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explor…

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Midlife Conversations with Natalie Jill

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426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux 51:15

約 8 日前51:15

51:15

In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based o…

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Midlife Conversations with Natalie Jill

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425: Pain-Free Aging: Key Insights from The Fitness Doctor 55:00

約 15 日前55:00

55:00

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only…

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Midlife Conversations with Natalie Jill

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424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman 52:15

約 19 日前52:15

52:15

If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. In this conversation we're diving deep into the world of mitochondrial health, exploring …

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Midlife Conversations with Natalie Jill

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423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman 1:06:58

約 22 日前1:06:58

1:06:58

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the …

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Midlife Conversations with Natalie Jill

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422: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson 1:09:05

約 29 日前1:09:05

1:09:05

Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST …

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Midlife Conversations with Natalie Jill

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421: Major Sleep Problems Women Face After 40 with Morgan Adams 44:49

約 1 年前44:49

44:49

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to kn…

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Midlife Conversations with Natalie Jill

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420: Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work 52:21

約 1 年前52:21

52:21

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week's episode of Midlife Conversations, I'm divi…

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Midlife Conversations with Natalie Jill

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419: Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava 48:45

約 1 年前48:45

48:45

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and wh…

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Midlife Conversations with Natalie Jill

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418: How to Release 5 lbs in 7 Days 25:44

約 1 年前25:44

25:44

Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You…

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Midlife Conversations with Natalie Jill

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417: How to Avoid Burnout In Your Health Journey with Kristen Acosta 57:15

約 1 年前57:15

57:15

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough. After 35 years of following every rule for Type 1 diabetes management, Kristen was still st…

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Midlife Conversations with Natalie Jill

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416: Why 92% of New Year's Resolutions Fail (Hidden Truth) 30:21

約 1 年前30:21

30:21

Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body! Turn your SOMEDAY into STARTING now! WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's…

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Midlife Conversations with Natalie Jill

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415: Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg 55:33

約 1 年前55:33

55:33

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actu…

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Midlife Conversations with Natalie Jill

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414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald 58:58

約 1 年前58:58

58:58

Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity w…

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Midlife Conversations with Natalie Jill

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413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan 57:34

約 1 年前57:34

57:34

Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidd…

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Midlife Conversations with Natalie Jill

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412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin 41:44

約 1 年前41:44

41:44

Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I’m …

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Midlife Conversations with Natalie Jill

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411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50 24:10

約 1 年前24:10

24:10

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit…

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Midlife Conversations with Natalie Jill

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410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif 59:27

約 1 年前59:27

59:27

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy…

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Midlife Conversations with Natalie Jill

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409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals 59:06

約 1 年前59:06

59:06

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so ma…

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Midlife Conversations with Natalie Jill

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408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright 59:09

約 1 年前59:09

59:09

👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting…

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Midlife Conversations with Natalie Jill

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407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan 1:05:39

約 1 年前1:05:39

1:05:39

Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your t…

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Midlife Conversations with Natalie Jill

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406: Whole Health Healing and the Power of Hormonal Balance with Dr. Sharon Stills 55:12

約 1 年前55:12

55:12

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces …

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Midlife Conversations with Natalie Jill

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405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR 50:56

約 1 年前50:56

50:56

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…

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Midlife Conversations with Natalie Jill

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404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero 35:08

約 1 年前35:08

35:08

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…

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Midlife Conversations with Natalie Jill

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403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work 22:00

約 1 年前22:00

22:00

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…

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Midlife Conversations with Natalie Jill

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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training 49:01

約 1 年前49:01

49:01

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary;…

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Midlife Conversations with Natalie Jill

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401: The GIFT of Cancer with Maria Kang 1:13:13

約 1 年前1:13:13

1:13:13

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to healt…

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Midlife Conversations with Natalie Jill

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400: Blood Sugar and Cortisol Deregulation in Perimenopause with Dr. Mariza Snyder 53:33

約 1 年前53:33

53:33

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do bloo…

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Midlife Conversations with Natalie Jill

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399: Our Italian Adventure, 2 Lost Bags, Gatwick Airport Nightmare, GF Pasta and More with My Husband Brooks 1:00:39

約 1 年前1:00:39

1:00:39

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adve…

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Midlife Conversations with Natalie Jill

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398: The Great Menopause Myth with Wise & Well 1:04:34

約 1 年前1:04:34

1:04:34

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about…

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Midlife Conversations with Natalie Jill

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397: The Number One Best Secret to Losing Menopause Belly Fat 31:51

約 1 年前31:51

31:51

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your l…

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Midlife Conversations with Natalie Jill

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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca 53:23

約 1 年前53:23

53:23

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…

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Midlife Conversations with Natalie Jill

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395: I Tried Overlanding with my Husband for 3 Days! 49:40

約 1 年前49:40

49:40

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…

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Midlife Conversations with Natalie Jill

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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore 1:01:50

約 1 年前1:01:50

1:01:50

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…

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Midlife Conversations with Natalie Jill

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393: Importance of Enzymes for Protein Absorption with Wade Lightheart 56:06

約 1 年前56:06

56:06

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…

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Midlife Conversations with Natalie Jill

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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel 1:02:08

約 1 年前1:02:08

1:02:08

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…

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Midlife Conversations with Natalie Jill

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391: 7 Easy Ways to Eliminate Back Pain For Good 19:38

約 1 年前19:38

19:38

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…

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Midlife Conversations with Natalie Jill

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390: Escaping the Amish Community, Non-Toxic Skincare, Thyroid Health and More with Lizzie Ens 57:16

約 1 年前57:16

57:16

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world w…

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Midlife Conversations with Natalie Jill

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389: What I Eat and Drink in a Day to Stay Fit Over 50 13:09

約 1 年前13:09

13:09

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every…

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Midlife Conversations with Natalie Jill

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388: Are Hair Extensions the Thin Hair Fix with NBR founder Danielle White 53:58

約 1 年前53:58

53:58

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my persona…

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Midlife Conversations with Natalie Jill

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387: Learning the Art of Surrender in Midlife with Haith Johnson 47:25

約 1 年前47:25

47:25

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these cha…

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Midlife Conversations with Natalie Jill

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386: Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman 50:12

約 1 年前50:12

50:12

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …

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Midlife Conversations with Natalie Jill

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385: Upsetting the Medical Board, Mold Toxicity, Lyme Disease and More with Dr. Jess Peatross 55:53

約 1 年前55:53

55:53

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illne…

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Midlife Conversations with Natalie Jill

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384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi 28:58

約 1 年前28:58

28:58

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast impla…

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Midlife Conversations with Natalie Jill

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383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons 1:00:21

約 1 年前1:00:21

1:00:21

Get the Digestion Stack I carry with me daily HERE ➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From…

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Midlife Conversations with Natalie Jill

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382: The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina Solt 42:06

約 1 年前42:06

42:06

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal agin…

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Midlife Conversations with Natalie Jill

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381: The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin 47:30

約 1 年前47:30

47:30

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focus…

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Midlife Conversations with Natalie Jill

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380: HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti 52:25

約 1 年前52:25

52:25

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and …

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Midlife Conversations with Natalie Jill

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379: Our Europe Adventure: Legging Problem and American Health with Brooks Hollan 43:30

約 1 年前43:30

43:30

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in …

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ポッドキャスト Natalie Jill

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