最高の Narcissism ポッドキャスト (2025)

1
Somatic Healing 19:44

11h ago19:44

19:44

See Waking the Tiger by Peter A. Levine here.

1
You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One 23:33

1d ago23:33

23:33

In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family systems therapy and explains how self-differentiation allows individuals to grow into their true selves without absorbing the toxicity of others. They d…

1
From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce 24:16

4d ago24:16

24:16

What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Suck at Divorce. Andrea doesn’t just share her story—she lays it all out. The red flags she ignored. The justifications she clung to. The slow unravelin…

1
Conversations I Wish I Had with My Covert Narcissist 18:45

8d ago18:45

18:45

In this episode, we’re diving into the conversations I wish I could have had with the covert narcissist in my life. The words I rehearsed but never said. The truths I buried for the sake of “keeping the peace.” The sarcasm I bit back. The boundaries I swallowed. All of it. Because sometimes, the only way to make sense of the madness that is covert …

1
The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse 18:46

11d ago18:46

18:46

At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from covert narcissistic abuse isn’t what most people think. When I first left, I believed healing meant I’d wake up one day and magically stop hurting. I t…

1
The Invisible Parent: When Love Does the Work and Lies Get the Credit 26:51

15d ago26:51

26:51

In this raw and emotional episode, we’re diving deep into one of the most devastating dynamics in families with a covert narcissist: when the parent doing all the emotional labor is unseen, while the other parent gets all the praise. We unpack the covert narcissist’s relentless need for supply and scapegoats—and how this manipulative cycle plays ou…

1
Radical Personal Responsibility 20:17

18d ago20:17

20:17

I often get asked: •Why did this happen to me? •How did I get here? •How do I prevent it from ever happening again? •How do I heal from this? These are excellent questions and they are very related to each other. Why did this happen to me has a whole lot to do with how do I prevent it from ever happening again. How did I get here is tied closely wi…

1
Empathy 22:04

22d ago22:04

22:04

Empathy

1
You Wanna See My Bruises? Look at My Kids 19:21

22d ago19:21

19:21

Not all bruises are visible—and some of the deepest ones live in the hearts of our children. In this powerful episode, we talk about the unseen wounds of emotional abuse, especially when you're parenting alongside a covert narcissist. What happens when the world only believes abuse if they can see it? What happens to the children growing up in that…

1
The Covert Passive Aggressive Narcissist with Debbie Mirza 31:32

24d ago31:32

31:32

What a privilege it is to introduce to you Debbie Mirza! She is best-selling author of the book "The Covert Passive Aggressive Narcissist," one of the first books I ever read that opened my eyes to the nightmare that I was living. This book is an amazing resource for gaining awareness and understanding of covert narcissism. Her second book "Worthy …

1
When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist 24:20

29d ago24:20

24:20

Have you ever tried to Grey Rock a covert narcissist—only to watch it completely blow up in your face? You stayed neutral, kept your answers short, and avoided reacting… but somehow, things escalated anyway. In this episode, we dive deep into why Grey Rocking often backfires with a covert narcissist, and how to use it in a smarter, safer, and more …

1
Divorcing a Covert Narcissist: Is a Healthy Split Possible? 22:42

1M ago22:42

22:42

Is a peaceful divorce possible when dealing with a covert narcissist? In this eye-opening episode, I sit down with high-conflict divorce coach Eleanor Marks to unpack the complexities of separation from a covert narcissist. We dive into the concept of radical acceptance—understanding the reality of your situation and adjusting your expectations acc…

1
Reactive Abuse: When Survivors Get Blamed for Their Pain 24:01

1M ago24:01

24:01

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you’re the problem. Sound familiar? In this episode, we’re diving deep into reactive abuse—one of the most insidious tactics covert narcissists use to flip the script and make survivors question their reality. I’ll share real-life stories—both from childhood and marri…

1
When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella 34:49

1M ago34:49

34:49

In this powerful Part Two of the two-part series with Dr. Anthony Mazzella and Renee Swanson, we shift perspectives. In part one, we discussed the adult child uncovering a covert narcissistic parent, and this is featured on The Narcissism Decoder. Now we shift to the parent who realizes their adult child exhibits covert narcissistic behaviors. Dr. …

1
The Spirit of Envy 21:58

1M ago21:58

21:58

The Spirit of Envy

1
When They Won’t Let You Walk Away—Breaking Free from Circular Conversations 21:30

1M ago21:30

21:30

In this episode, Renee Swanson discusses the challenges of dealing with circular conversations with covert narcissists. She explains how these conversations can trap individuals in a cycle of emotional manipulation and coercive control. Renee provides strategies for disengaging from these conversations, setting boundaries, and reclaiming personal s…

1
Married to My Mother: Unraveling the Effects of a Narcissistic Family 26:59

2M ago26:59

26:59

What happens when the very dynamics that shaped your childhood follow you into adulthood—into your marriage, friendships, and even your career? In this episode, Mindy shares her eye-opening realization that she married a version of her narcissistic mother and how her upbringing with both a covert narcissistic mom and an abusive father left her trap…

1
Walking on Eggshells: Why Even Simple Conversations Turn Toxic with a Covert Narcissist 17:35

2M ago17:35

17:35

Have you ever walked away from a conversation feeling drained, confused, or even doubting yourself? Do you feel like every attempt at connection turns into an argument, a guilt trip, or complete silence? You’re not alone. Talking to a covert narcissist isn’t like talking to anyone else. Simple, everyday questions—What do you want for dinner? How wa…

1
Healing & Entrepreneurship 24:34

2M ago24:34

24:34

Healing & Entrepreneurship

1
The Silent Grip: Growing Up with a Covert Narcissistic Father 14:11

2M ago14:11

14:11

What happens when a father’s love comes with invisible strings? In this episode, I dive into the hidden dynamics of covert narcissistic fathers—the ones who never yell, never hit, but control through silent treatment, guilt, and quiet punishment. If you grew up feeling like your worth was tied to achievements, if you feared disappointing a parent w…

1
I Don’t Want the Stupid Cheesecake: Why “Nice” Gestures From a Covert Narcissist Feel So Wrong 18:51

2M ago18:51

18:51

In this eye-opening episode, we dive deep into the painful reality behind “kind” gestures that aren’t kind at all. When a homemade cheesecake or a perfectly crafted cup of coffee is offered by someone who’s spent years neglecting your needs, it can feel like a calculated move—a manipulation tactic meant to keep you tethered to your old wounds. Thro…

1
Why Forgiving and Forgetting Doesn’t Erase the Pain of Covert Narcissism 23:47

2M ago23:47

23:47

Many of us have been taught to focus on the good—to think about whatever is true, noble, right, pure, lovely, and admirable and to not judge. These are not bad lessons to live by, but do they apply to our spouse in a toxic relationship? Or are we unintentionally ignoring red flags in covert narcissistic abuse? In this episode, we explore: 🔹 How foc…

1
The Fundamentals of Respect 20:23

2M ago20:23

20:23

The Fundamentals of Respect

1
Covert Narcissists Control the Narrative 20:23

2M ago20:23

20:23

Have you ever felt like your reality was rewritten right before your eyes? Covert narcissists are experts at controlling the narrative, erasing your perspective, dismissing your feelings, manipulating reality, and shaping how others see you. This is a key tactic in covert narcissistic abuse, leaving victims feeling unheard, invalidated, and questio…

1
The True Intentions of the Covert Narcissist (Special Throwback Episode) 21:13

2M ago21:13

21:13

Have you ever tried to figure out someone’s true intentions? Have you been suspicious of the intentions behind one’s behaviors? Have you ever asked yourself, Yeah but what do they really want? Covert narcissists hide their true intentions. You can feel this when you talk with them. Something just doesn’t feel quite right. It doesn’t feel genuine. E…

1
The Silent Signals: How Covert Narcissists Use Nonverbal Communication to Control 16:46

2M ago16:46

16:46

Have you ever felt like you were walking on eggshells, analyzing every glance, every sigh, every subtle shift in body language—just trying to figure out what went wrong this time? Covert narcissists don’t always use words to manipulate, dismiss, or control. Sometimes, their most powerful weapon is silence itself. A heavy sigh, an eye roll, a dismis…

1
Freedom 19:08

2M ago19:08

19:08

Freedom

1
Nothing Was Ever Good Enough: Growing Up with a Covert Narcissistic Mother 23:36

2M ago23:36

23:36

After a family vacation that he thought was a wonderful family trip, Justin’s covert narcissistic mother pulled him aside to tell him how disappointed she was in him. What he saw as a very balanced and enjoyable trip, she only saw that she did not get enough attention and focus from his wife and him. She pushed her unhappiness onto them. Growing up…

1
The Most Outlandish Things the Covert Narcissist Has Done 20:56

3M ago20:56

20:56

Have you ever looked back on something a covert narcissist did and thought, Did that really just happen? In this episode, we’re diving into the most jaw-dropping, mind-bending, and downright bizarre behaviors of covert narcissists. These behaviors are so absurd that they leave you questioning reality. If you’ve experienced the surreal world of cove…

1
From Fixer to Free: Breaking the Cycle of a Narcissistic Mother’s Influence 24:13

3M ago24:13

24:13

Growing up with a covert narcissistic mother can set the stage for a lifetime of fixing, pleasing, and sacrificing your own needs. In this episode, Cara shares her journey of living under the shadow of covert narcissism and how it shaped her identity as a fixer and a people pleaser. From the unfillable emotional hole left by her mother to the toxic…

1
From Self-Doubt to Confidence: Empowered Responses to Covert Narcissism 18:31

3M ago18:31

18:31

How Healing Transforms Your Responses to a Covert Narcissist Healing doesn’t change the covert narcissist. It changes YOU! Healing transforms your responses and reactions to their abusive tactics. This episode of Covert Narcissism Podcast explores how healing empowers victims to break free from the quicksand of covert narcissistic abuse and reclaim…

1
Parenting the Parent: Healing as an Adult Child of a Covert Narcissist 15:46

3M ago15:46

15:46

Have you ever felt like you missed out on your childhood because you were too busy parenting your own parent? This episode of Covert Narcissism Podcast dives deep into the hidden trauma of parentification—a heartbreaking dynamic where children take on adult responsibilities to meet the emotional or physical needs of their caregivers, especially cov…

1
The Subtle Yet Insidious Impact of Trauma Bonding 18:49

3M ago18:49

18:49

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex world of trauma bonds within relationships. Often mistaken for deep connections, trauma bonds can form some of the most challenging emotional patterns to identify and break. Dr. Perry guides listeners through the psychology of trauma bonding, introduced by Dr. Patri…

1
Unmasking Narcissism: Breaking the Confusion of Covert Narcissism, Part Two 26:04

3M ago26:04

26:04

Unmasking the Types of Narcissism: Traits, Motivations, and Hidden Patterns Narcissism comes in many forms, each with distinct traits and motivations. Grandiose narcissists thrive on superiority and admiration, while vulnerable narcissists seek validation and sympathy to mask their fragile self-esteem. Malignant narcissists combine narcissistic tra…

1
Being Nice vs Being Kind 18:36

3M ago18:36

18:36

See No More Mr Nice Guy by Dr Robert Grover here.

1
The Effects of Projections and Expectations (Special Throwback Episode) 24:08

3M ago24:08

24:08

Since you are here listening to this, you have probably done some amount of research into narcissism. By now, you have probably run into the word projection as it relates to narcissism. A relationship that is built on projections and expectations is a relationship that is doomed to struggle. I talk about this a lot in my group coaching program, but…

1
Unmasking Narcissism Part One: Breaking the Confusion of Covert Narcissism 22:17

3M ago22:17

22:17

Narcissistic behavior can leave a trail of emotional devastation, much like a tornado tearing through lives and relationships. But what happens when these traits hide in plain sight? In this episode, we uncover the truth about covert narcissism, explaining how it’s not a standalone category but a subtle way narcissistic traits from any type—grandio…

1
Spiritual Hygiene 20:20

3M ago20:20

20:20

Spiritual Hygiene

1
My Muck Sweeping Broom (Special Throwback Episode) 20:36

3M ago20:36

20:36

I was SO good at sweeping things under the rug! I could take any huge bad things that happened and just make it disappear. Do you know what I mean? Have you ever experienced this? Maybe you have heard this phrase before and don’t really know what it’s talking about. I am going to explain it right here and give you personal examples from my world. I…

1
How Victim Blaming Silences Survivors of Covert Narcissism 17:02

4M ago17:02

17:02

Imagine finally opening up about the emotional abuse you’ve endured, only to be met with harsh judgments, dismissive comments, or cruel accusations that make you doubt yourself even more. Victim blaming doesn’t just hurt—it silences, isolates, and strengthens the grip of the abuser. In this episode, I unpack the devastating impact of victim blaming…

1
Starting Your New Life, Guest episode with Michelle 22:45

4M ago22:45

22:45

Michelle shares her story after decades with a covert narcissist. As a stay at home mom, she was not allowed to work outside the home. He maintained his control over her in this way. Step by step, she put a plan in place and worked towards her freedom, which is now becoming her reality. I am Renee Swanson, and I help people recover from covert narc…

1
Dealing With Intrusive Thoughts 25:36

4M ago25:36

25:36

Dealing With Intrusive Thoughts

1
Choosing to Stay and Navigate Life with a Covert Narcissist 19:39

4M ago19:39

19:39

I cringe every time I hear someone ask a victim of covert narcissism why they are still there or why they haven’t left. It’s an okay question in the right circumstances. But it is a crushing question in the wrong situation. In the wrong conversation, this becomes victim blaming. You aren’t strong enough to stand up for yourself. You don’t love your…

1
Your New Year of Freedom: Reclaiming You After Covert Narcissism 10:29

4M ago10:29

10:29

For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal. In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and …

1
Polarities In Relationships 20:12

4M ago20:12

20:12

Polarities In Relationships

1
Intimacy Issues with a Covert Narcissist 17:29

4M ago17:29

17:29

Today, I want to talk to you about a question that lingers in the hearts of so many: Why can’t I feel intimate with my partner? Let me assure you, you’re not alone in asking this. Intimacy, that deep connection we all crave, can feel impossible when you’re caught in the web of emotional abuse. Victims of covert abuse spend years wondering what is w…

1
Finding Joy After Covert Narcissistic Abuse: A Holiday Transformation 8:12

4M ago8:12

8:12

The holidays can be a difficult time for survivors of covert narcissistic abuse—what should be moments of joy often become memories of tension and survival. In this heartfelt episode, I reflect on past holidays that were filled with anxiety and share how I transformed my life and home into a sanctuary of peace, love, and laughter. Six years after l…

1
The Silent Damage of Minimization 12:40

4M ago12:40

12:40

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the subtle yet profound impact of minimization on our relationships and self-perception. This episode explores the psychological roots of minimization, how it functions as emotional invalidation, and its detrimental effects on personal connections and emotional safety. Dr. Perr…

1
Love Vs Lust 16:46

4M ago16:46

16:46

Love Vs Lust

1
Emotional Abuse Consumption: The 100% Impact of 10% Abuse 19:17

4M ago19:17

19:17

Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if the abuse only happens 10% of the time on a clock or calendar, the fear of it, the anticipation of it, and the recovery from it consumes your mind 100% of the time. You are constantly…

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