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The Mountain Life

Lynn Ware Peek, Jay Burke, Mary Beth Maziarz

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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Jay Burke, Mary Beth Maziarz and Lynn Ware Peek hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
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Facets: Voices of the Mountain Life

Jackson Hole Community Radio

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Welcome to Facets – a new limited podcast series from KHOL and Stio exploring the complex relationship between humans and the natural world of Jackson Hole. In five episodes, Facets explores how we can heal in the outdoors as well as how we can harm the environment we so love. Told through distinct voices of mountain life, these stories reveal how a new business is learning to work with the environment, the tensions between conservation and recreation, and more.
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Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listene ...
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Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins the show.Then, Abundant Ever After podcast host, book author and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next.…
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Naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holistic approach to ridding ourselves of anxiety. Then, cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut.…
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Authors Diane Ehrensaft and Michelle Jerkiewicz talk about their new book, "Gender Explained: A New Understanding of Identity in a Gender Creative World." Then, Summit Pride Board of Directors Chair Dr. Virginia Solomon talks about local LGBTQ+ group Summit Pride and their rebranding.Lynn Ware Peek, Mary Beth Maziarz による
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Thanksgiving is just around the corner! Hear great tips about the foods so many of us enjoy for the Thanksgiving meal from Joe Saladyga of Savoury Kitchens, along with fun wine facts and interesting pairing ideas from Kirsten Fox of Fox School of Wine.Mary Beth Maziarz, Lynn Ware Peek による
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Dr. Partha Nandi, who specializes in gastroenterology and internal medicine, talks about the five pillars of enhancing your gut and optimizing your cognitive health. Then, in the ongoing series featuring print media that is thriving, Kade Krichko of ORI Magazine talks about how his magazine for travelers and curiosity seekers is powered by local cr…
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Alexis Brown of the Park City Community Foudnation along with Ryan Midiri of Ski Butlers and Garrett Barner of JP Morgan explore how Live PC Give PC has shaped a community through philanthropy. Then, Dr. Jessica Shepherd, an OB/GYN and menopause expert, shares effective navigation skills for perimenopause and menopause in her book "Generation M: Li…
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Local mountain biker, and Olympic silver medalist from the Paris Olympics, Haley Batten talks about winning her medal, growing up in Park City, and why she continues to love and be an ambassador for the sport. Then, naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holist…
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Dave Asprey the founder of biohacking, the Bulletproof Diet and Upgrade Labs in Park City talks about upgraded longevity, cognition and recovery in human performance. Then, filmmaker Iz La Motte and Park City local filmmaker and skier Sierra Schlag preview the Girl Winter Film Tour coming up on Oct. 28 at the Jim Santy Auditorium at the Park City L…
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Local resident and author Dr. Tom Schwenk, who was the only physician in Park City in the 70s and 80s when the mines closed, talks about his new book, "Beyond the False Summit." Then, members of the Park City Walkability Committee from 2009 look back at how walkability and bikeability took shape and the continued need for safety improvements. And, …
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Cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut. Then, therapist Natasha Daniels describes the difficulties of having social anxiety in her vulnerable memoir, "Out of my Shell: Overcoming Social Anxiety from Childhood to Adulthood."…
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Nick Como, ski bum at heart and vice president of marketing at Sundance Mountain Resort, takes part in our ongoing series on iconic local residents from the past, present and in between. Then, sociolinguist Julie Sedivy tracks the path that language takes through a human life: from a baby’s first intuition of the pure mathematics of sound, to the v…
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Author, poet and podcast host Jarod Anderson explores his lifelong struggle with depression through a lens of love and gratitude for the natural world in his memoir, "Something in the Woods Loves You." Then, law enforcement veteran and best-selling author Ron Stallworth discovers an unlikely scenario — Bloods and Crips infiltrating the Salt Lake Ci…
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Long-time pediatric dietitian Jill Castle discusses her new book, "Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness." Then, local physical therapist and concussion expert Annie Howard of Happy Brain PT talks about important updates on treating concussions.…
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College Admissions Consultant Jill Gully discusses the ins and outs of today’s college admissions process, and offers tips for how to help students not only find the right school, but hopefully be accepted to it too. Then, Amanda Jones talks about her new book, “That Librarian,” which documents how she found herself targeted, maligned and threatene…
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Journalist and author Christie Aschwanden talks about Metabolically Healthy Obesity, or how people who are fat and healthy may hold keys to understanding obesity. Then, ultra runner Charli McKee, who summited all 162 named peaks with public access in Salt Lake County in just in 9 months and 21 days, talks about her feat which consisted of a lot of …
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Brain surgeon Dr. Theodore H. Schwartz explores the past, present and future of neurosurgery in his new book, "Gray Matters: A Biography of Brain Surgery." Then, Executive Director Emeritus Chad Brackelsberg highlights the Utah Avalanche Center's cutting-edge work and previews the 31st Annual Backcountry Benefit which takes place on Sept. 12.…
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Diana McLain Smith consults globally on how to build relationships strong enough to master the toughest challenges. She discusses how to unite the divide in our polarized world by remaking the space between us. Then, Julia Geisler of the Salt Lake Climbers’ Alliance and Cindi Grant of Inspired Summit Adventures talk about the upcoming SLCA Climbing…
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What if you knew someone who never broke a promise. Every time they promised you something, they kept that promise. That is someone you could trust completely. In this episode of unscripted we discuss the promises of God and why we can trust Him to keep His promises to us.Pastor Nate Morris, Pastor Paul Hammontree による
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Dr. Boris Heifets, a neuro-anesthesiologist at Stanford Medical School, discusses the use of psychedelics and the placebo effect. Then, local author Dick Gary shares his new book, “Just Another Dick: The Presumptuous Memoir of a Truly Unimportant Person.”Lynn Ware Peek, Mary Beth Maziarz, Jay Burke による
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Renee Huang of the Wild Women Tribe has the details on an upcoming retreat for women in Oakley. It includes everything from hiking and journal writing to shamanic energy breath work and equine-assisted learning.Then, author and novelist David Wroblewski shares his new book “Familiaris,” detailing the ways humans and canines form inseparable bonds.…
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Do you ever wish you could have a do-over? Like, you wasted time in the past and wish you could get those years back? Did you know that God is able to supernaturally restore time we have lost due to sin in our lives? In this episode of UNSCRIPTED we discuss the restoration heart and power of our God and how we can experience His restoration in our …
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"REPENT! The end is near!" For many people, the word REPENT has a negative connotation. But did you know, REPENTING is actually a wonderful opportunity for blessing that our loving God offers us? In this episode of unscripted we will discuss the beauty and joy of REPENTING.Pastor Nate Morris, Pastor Paul Hammontree による
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