最高の Morning Routine ポッドキャスト (2025)

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Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby 33:01

2d ago33:01

33:01

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…

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#82 // Why your phone is draining you and how knitting can help 19:47

2d ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

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Redefining Benefits: Mission to Empower the Workforce with Brandy Burch 28:19

3d ago28:19

28:19

Brandy Burch is the trailblazing Founder and CEO of benefitbay, a pioneering company revolutionizing employee benefits and health insurance. As a single parent from a non-traditional background, Brandy's authentic journey to the founder's seat offers invaluable insights for diverse audiences. CONNECT WITH HER https://www.benefitbay.com/ Subscribe t…

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51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack 8:17

16d ago8:17

8:17

Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing…

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53/ Why People Pleasing Is Costing Your Health and Peace 23:43

2d ago23:43

23:43

Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34…

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#81 // The 3 myths that are holding you back from learning to knit 20:35

9d ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

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52/ No Energy? 1 Mistake You Keep Making 11:41

9d ago11:41

11:41

Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline 👩🏻‍🤝‍👩🏽Community & …

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The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About 21:11

9d ago21:11

21:11

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…

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Scaling with Scripture: Psalms Path Consulting’s Guide to Business Growth with Rusty Roberts and Sean Murphy 51:58

10d ago51:58

51:58

Rusty Roberts and Sean Murphy, founders of Psalms Path Consulting, help Christian Entrepreneurs achieve more Peace & Profit in their business through transformative business coaching that has its roots in Scripture. With over 30-years of combined experience, they help their clients scale their companies while keeping Jesus at the center of their li…

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#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

16d ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

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How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

16d ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

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Human-Centered Success: How Creative Noggin Redefines Advertising with Tracy Marlowe 17:40

17d ago17:40

17:40

Tracy Marlowe champions the power of women. In 2008, with a newborn at home, she founded Creative Noggin, a fully remote advertising agency designed to empower women with fulfilling careers while balancing family life. She believes a supportive, women-centric culture drives success—for employees, clients, and the world. Under her leadership, Creati…

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50/ I'm Back! Life and Podcast Update 16:10

23d ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

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How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

23d ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

23d ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

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From Fear to Freedom: Solving Anxiety for Good with Daniel Packard 25:55

24d ago25:55

25:55

Daniel Packard is a U.C. Berkeley Mechanical Engineer, and CEO of Permanent Anxiety Solutions, who turned his painful battle with severe anxiety into a mission to develop an actual permanent solution for anxiety. CONNECT WITH HIM https://www.danielpackard.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

27d ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

1M ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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#77 // Why knitting is easier than you think and how to get started now 17:41

1M ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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Teaching Machines to Think Creatively: The Future of Branding w/ Deirdre McGlashan 22:03

1M ago22:03

22:03

Deirdre McGlashan has been involved in all aspects of marketing throughout her career, from strategy to content and media, technical development, and data. She brings decades of experience in executive positions for international businesses. Deirdre is all about bringing creativity back to marketing and teaching machines about branding. CONNECT WIT…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

1M ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

1M ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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Building Big from Small: Transforming Startups into Success Stories w/ Feras Alhlou 26:22

1M ago26:22

26:22

Feras Alhlou is an author, speaker, and entrepreneur with extensive experience in startups. He co-authored the acclaimed book Google Analytics Breakthrough: From Zero to Business Impact and sold his web and marketing analytics consultancy to dentsu in 2019. A sought-after speaker and mentor to over 150 businesses, Feras serves on various boards and…

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

1M ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

1M ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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Root Cause Revolution: Healing Beyond the Symptoms w/ Melissa Hall Klepacki 22:45

2M ago22:45

22:45

Melissa Hall Klepacki, a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. CONNECT WITH HER startpoopingbetter.com https://www…

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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

2M ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

2M ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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From Shelter to Strength:Transforming Lives on the Grand River w/ Robb Munger 31:09

2M ago31:09

31:09

Robb Munger president and CEO of Exodus Place, In July of 2009, He gathered with four homeless men with the goal of remodeling a corrections facility on the Grand River into a haven for homeless men. This establishment would become a rapid re-housing foundation for those who need a hand-up, not a handout. CONNECT WITH HIM https://exodusplace.org/ S…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

2M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

2M ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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Making Messages Matter: A Mission in Media and Conscious Leadership w/ Natasha Zo 22:57

2M ago22:57

22:57

Natasha Zo is a former journalist from Siberia turned international media relations specialist and freelance writer. Known for her connector skills, she guided a number of authors to Amazon bestseller status, booked national TV, top-tier media, and over 400 media interviews. She is an aspiring freelance writer on a mission to amplify the messages o…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

2M ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

2M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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What Makes Socium #1? The Story Behind Its Culture and Marketing Excellence w/ Sam Sherman 29:49

2M ago29:49

29:49

Sam's relentless focus on fostering a supportive company culture has propelled Socium to become the #1 agency to work for in the US, earning accolades from esteemed sources such as Inc. 5000 and Inc. Magazine's Best Places to Work. With his expertise in digital strategy, Sam not only navigates the complexities of modern marketing but also emphasize…

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Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

2M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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How She Built a $100M Empire from a $200 Investment w/ Dr. Traci Lynn 32:50

2M ago32:50

32:50

Dr. Traci Lynn is a renowned entrepreneur and visionary who has achieved tremendous success in the direct sales industry. As the founder of Traci Lynn Fashion Jewelry, she has built a thriving business that has empowered thousands of women across the country and turned a $200 investment into a $100 million dollar business. CONNECT WITH HER https://…

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From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

3M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

3M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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Thriving Remotely: An Approach to Culture, Mental Health, and Sustainable Hiring w/ Mark Philips 31:12

3M ago31:12

31:12

Mark is all about hiring and sustainable business practices, remote company culture, and mental health for leaders. At HireEducation, he supports his team to build authentic and inclusive partnerships. His narrative is relevant to EdTech professionals, startups, ethical innovation and remote leaders. CONNECT WITH HIM https://hireedu.com/mark/ Subsc…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

3M ago16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting …

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Navy Veteran Turned CEO: The Story of DomumGym’s Success with Luc-Rikardo Fils 34:02

3M ago34:02

34:02

Navy Veteran, first in family to graduate from college, worked as a communications officer for several organizations, Washington State Senate and Archdiocese of Seattle. Leads fitness app called DomumGym since 2021. DomumGym is the ultimate destination for your online gym experience. Connect with fellow enthusiasts, explore trainers and workouts to…

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

3M ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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Beyond the Books: Accounting Skills turned into a Thriving Business w/ Tina White 24:03

3M ago24:03

24:03

Tina is a dynamic entrepreneur, seasoned accountant, and transformative business coach. With a remarkable journey from CPA to running her own air conditioning business, Tina seamlessly blends financial mastery and real-world experience. CONNECT WITH HER https://www.panoramicacademy.com/tina-white Subscribe to this channel now! https://www.youtube.c…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

3M ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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How Jazz Can Change the World: A Journey of Music and Peace w/ Rick DellaRatta 22:03

3M ago22:03

22:03

Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. CONNECT WITH HIM https://jazzforpeace.org/ Subscribe to this channel now! https://www.you…

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

3M ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

4M ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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Revolutionizing Business Through Co-Creation w/ Mark Minukas & Gaurav Bhatnagar 31:11

4M ago31:11

31:11

Gaurav Bhatnagar and Mark Minukas, founders of Co-Creation Partners, are the authors of Unfear, a groundbreaking book that helps businesses and organizations build stronger relationships and synergy. Their work has impacted industries including manufacturing, technology, travel, logistics, government, and financial services. Together, they bring a …

聞く価値のあるポッドキャスト

ポッドキャスト Morning Routine

聞く価値のあるポッドキャスト

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