最高の Moms Fitness ポッドキャスト (2024)

1
76 // 1 Easily Missed Step in the Postpartum Journey That Will Help Speed Up Recovery and Lose Weight Faster 9:47

2d ago9:47

9:47

Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that i…

1
Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 18:33

2d ago18:33

18:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

1
70:\\ The power of Mom influencers and how they can either build you up or bring you down! 30:31

5d ago30:31

30:31

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…

1
Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care 18:55

20d ago18:55

18:55

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…

1
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

5d ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

1
The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast 9:46

5d ago9:46

9:46

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversi…

1
75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

6d ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…

1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 15:41

6d ago15:41

15:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

1
096: Gut Check: A Deep Dive into Gut Health w/ Dr.Kate 28:16

6d ago28:16

28:16

Episode 096. Gut Check: A Deep Dive into Gut Health w/ Dr.Kate Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true! Dr Kate offers a unique course for revitalizing your gut health...so…

1
74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

7d ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

1
73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort 9:38

8d ago9:38

9:38

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…

1
BONUS: 400K GIVEAWAY! 13:10

8d ago13:10

13:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

1
72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How! 12:51

9d ago12:51

12:51

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…

1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

9d ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

1
69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine! 24:28

12d ago24:28

24:28

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…

1
71 // How to Choose the Right Habits to Become a Fit Mom 20:18

10d ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

13d ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

1
70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

16d ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

16d ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

1
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

19d ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

1
69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

20d ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

1
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 16:21

20d ago16:21

16:21

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

1
68:\\ 6 tips of encouragement to start working out from home! 19:09

21d ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

1
68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

23d ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

1
Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 50:34

23d ago50:34

50:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

1
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

27d ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

1
67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

27d ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

1
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset 20:54

27d ago20:54

20:54

As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…

1
66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

1M ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

1
How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! 23:14

1M ago23:14

23:14

Do you ever do a quarterly audit of your habits and goals? This is a great time to check in and see how things are going. Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits a…

1
65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

1M ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

1
HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) 15:54

1M ago15:54

15:54

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…

1
67:\\ Make space for what God is trying to do in your life! 25:09

1M ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

1
64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

1M ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

1
Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden 44:13

1M ago44:13

44:13

Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure…

1
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

1M ago36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…

1
63 // The Habit Formula For Early Morning Mom Workouts 21:22

1M ago21:22

21:22

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits b…

1
HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS 15:34

1M ago15:34

15:34

This is the last episode in our HABIT LOOP BOOTCAMP series! We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits. Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. To…

聞く価値のあるポッドキャスト

ポッドキャスト Moms Fitness

聞く価値のあるポッドキャスト

クイックリファレンスガイド