最高の Minute Motivation ポッドキャスト (2024)

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Episode 132: The Power of Reframing 1:55

2M ago1:55

1:55

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anym…

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Episode 131: The Right People for You 1:42

3M ago1:42

1:42

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

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Episode 130: Get In the Work 1:31

3M ago1:31

1:31

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't lo…

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Episode 129: Mind Your Focus 1:37

3M ago1:37

1:37

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I dec…

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Episode 128: The Fresh Start Effect 1:49

4M ago1:49

1:49

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I …

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Episode 127: Becoming Elite 1:54

4M ago1:54

1:54

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're lo…

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Episode 126: Dive Into Life 1:50

4M ago1:50

1:50

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the ne…

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Episode 125: Personal Operating Agreement 1:53

4M ago1:53

1:53

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to…

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Episode 124: Do Hard Things on Purpose 1:39

5M ago1:39

1:39

Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

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Episode 123: Human Adaptations 1:55

5M ago1:55

1:55

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dr…

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Episode 122: The Price of Living Fully 1:53

5M ago1:53

1:53

Happy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided …

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Episode 121: 5 Ways to Add Value to Your Team 1:45

5M ago1:45

1:45

Happy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

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Episode 120: 4 Minute Mile 1:59

6M ago1:59

1:59

Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

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Episode 119: Live on Purpose 1:58

6M ago1:58

1:58

Happy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

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Episode 118: Half Measures 1:54

6M ago1:54

1:54

Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. D…

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The Unknown is an Adventure: Embrace New Experiences 11:28

6M ago11:28

11:28

Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new a…

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We Can Live Together in Peace: Embrace Harmony 11:28

6M ago11:28

11:28

Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a…

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Fill Your Heart with Love: Embrace Kindness 11:37

6M ago11:37

11:37

Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…

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Episode 117: Buck the Status Quo 2:05

6M ago2:05

2:05

Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

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Sail Away: Embrace the Serenity 11:37

7M ago11:37

11:37

Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking…

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Get Your Feet Wet: Embrace and Overcome 11:28

7M ago11:28

11:28

Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high. Courage is essential. Do not be afraid of discovering new things in the world or about y…

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You Are Not Alone: Finding Strength in Shared Experiences 11:14

7M ago11:14

11:14

Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who ar…

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Celebrate Your Individuality: Don't Be Afraid to Stand Out 11:14

7M ago11:14

11:14

Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique fro…

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Episode 116: Authenticity Attracts 1:56

7M ago1:56

1:56

Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing …

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Honoring Commitments: Keeping Promises 11:38

7M ago11:38

11:38

Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a pla…

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Unexpected Journey : Life's Unfolding 11:20

7M ago11:20

11:20

Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions wi…

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Embrace Today: Mindful Living in Every Moment 11:05

7M ago11:05

11:05

Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read? Think about the food you nourish yourself…

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Episode 115: Who You Are When No One is Watching 2:07

7M ago2:07

2:07

Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

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Episode 114: Could vs. Should Principle 2:03

8M ago2:03

2:03

Happy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My…

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Weekend Bliss: Crafting Joyful Moments 11:23

8M ago11:23

11:23

Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness. Whether it's trying out a new activity or simply spending quality time with loved ones, make sure t…

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A Luxury Approach: Savour Life's Moments 11:10

8M ago11:10

11:10

Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives. Luxury can be found in the simplest of gestures, enjoying a quiet cup o…

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Journey to Tranquility: Conversations with Yourself 11:19

8M ago11:19

11:19

Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self. Let's explore the questions you w…

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Episode 113: Life Rewards the Bold 1:59

8M ago1:59

1:59

Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

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Embracing the Flow: Living Mindfully in the Stream of Time 11:32

8M ago11:32

11:32

Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives. Live the concept of being mindful in the stream of time. By being aware of our emotions, o…

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Navigating Life's Surprises: Embracing the Unexpected 11:37

8M ago11:37

11:37

Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience. Think about your personal strate…

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Nature's Lessons: Inspiring the Artist Within 11:10

8M ago11:10

11:10

Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express. Through art, we can capture and convey these emotions, even when …

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Life's Passion: Love to Fullest Depths 11:37

8M ago11:37

11:37

Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with other…

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Laughter: Fun for the Soul 11:23

8M ago11:23

11:23

Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child. Ga…

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Unleash Your Inspiration : Recognizing Motivation 11:19

8M ago11:19

11:19

Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve. Look aroun…

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Episode 112: Consistency ALWAYS Beats Perfection 1:59

8M ago1:59

1:59

Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next d…

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Slice of Paradise: Embracing Moments of Bliss 11:19

8M ago11:19

11:19

Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook. Take a break from the demands of daily life and treat yourself to something beautiful. Whet…

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Reconnecting with Nature: Embracing the Simple Joys 11:19

8M ago11:19

11:19

Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders. Take …

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Ignite Your Passions: Take Action on Your Burning Desires 11:19

8M ago11:19

11:19

Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement. What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and…

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Episode 111: Gratitude Rewires the Brain 2:03

8M ago2:03

2:03

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

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Celebrating Your Roots: Embracing The Pathway 11:32

9M ago11:32

11:32

Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story. Take a moment to acknowledge the resil…

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Find Your Peace: The Power of Taking a Break 11:32

9M ago11:32

11:32

Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity. Whether it's stepping outside to immerse yourself in the na…

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Embrace the Unknown: Prepare for Adventure 11:01

9M ago11:01

11:01

Season 2 Episode 69: One Minute Calm - Walk and Talk with Avalon This episode is inspired by the solar eclipse and the inspiration of being ready for anything. Magic unfolds when the unexpected occurs. Today, as the moon and the sun align, it's a powerful reminder to seize the moment and embark on your next great adventure. Leave behind procrastina…

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Episode 110: Grind in Silence 1:57

9M ago1:57

1:57

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

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Embrace Your Uniqueness: Standing Out from the Crowd 10:53

9M ago10:53

10:53

Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way. Discover the joy o…

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Episode 109: Q2 + The Fresh Start Effect 1:57

9M ago1:57

1:57

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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