最高の Medium Talk ポッドキャスト (2024)

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Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton 54:51

3d ago54:51

54:51

Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change? Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pa…

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Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger 54:24

9d ago54:24

54:24

Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together! In this lively discussion, Erin and Tracy Stanger delve into the world of per…

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Episode 98: Is Your Burnout Preventable? 47:42

17d ago47:42

47:42

Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: …

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[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong 17:09

26d ago17:09

17:09

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and E…

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[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong 18:15

27d ago18:15

18:15

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how…

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[BONUS EPISODE] Part 7 "E is for Emotional Elasticity" 15:26

30d ago15:26

15:26

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resil…

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[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong 16:36

1M ago16:36

16:36

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 6: N is for Nature In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoo…

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[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong 15:03

1M ago15:03

15:03

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 5: I is for Inner Peace Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all …

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[BONUS SERIES] Part 4: "P is for Productivity: with Dr. Ellen Wong 11:49

1M ago11:49

11:49

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 4: P is for Productivity In this episode, we explore the intersection of productivity and happiness, delving into the nuances between happiness-oriented productivity and the pervasive hustle culture. Ellen shares a great exam…

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[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen Wong 11:20

1M ago11:20

11:20

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 3: P is for Purpose Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the…

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[BONUS SERIES] Part 2 "A Is for Authenticity" with Dr. Ellen Wong 11:25

1M ago11:25

11:25

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 2: A is for Authenticity Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into o…

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[BONUS SERIES} Part 1 "H is for Health" with Dr. Ellen Wong 11:15

1M ago11:15

11:15

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 1: H is for Health Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to me…

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[BONUS SERIES] Prologue: Who is Ellen Wong and How Did She Become the CEO of Happiness? 14:38

1M ago14:38

14:38

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness? In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned…

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Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

2M ago34:23

34:23

Hello, hi and welcome to another episode of Medium Lady Talks! In Episode 97, we're delving into a topic that's close to the hearts of many burnt-out millennial mothers: the pursuit of genuine enjoyment in life. - We'll explore three perspectives: "no," "maybe," and "yes," as we navigate the journey towards authenticity and happiness. - I've announ…

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Episode 96: The Winter Whimsy Workshop 44:09

3M ago44:09

44:09

Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include: Look for Wonderland Comfort Food and Drink A Wi…

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Episode 95: Five Things I’m Bringing With Me From 2023 Into 2024 33:48

4M ago33:48

33:48

Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in…

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Episode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024 26:22

4M ago26:22

26:22

Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more…

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Episode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024 32:39

4M ago32:39

32:39

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more int…

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[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023 1:03:03

5M ago1:03:03

1:03:03

Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!!xo Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Fea…

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Episode 93: Let Good Enough be Good Enough with author Danielle Hines 49:17

5M ago49:17

49:17

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to…

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Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda 1:07:11

5M ago1:07:11

1:07:11

Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and f…

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Episode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna Donnelly 48:59

5M ago48:59

48:59

Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression. This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much tim…

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Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk 58:24

5M ago58:24

58:24

Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and…

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Episode 89: Everyday Manifesting with guest Diana Alexander Rane 45:32

6M ago45:32

45:32

In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an easy part of your life, and how to notice and adjust limiting be…

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Episode 88: 40 for 40 in Less than 40 (A 6-month Review of my Birthday List) 30:47

6M ago30:47

30:47

Hello, Hi! In this episode, we revisit Erin's "40 for 40" list, which she created when she turned 40 in April. With six months passed, she takes a closer look at the items on her list, reflecting on why she made those choices and whether they still resonate with her. What has she accomplished? What remains? What has changed? Episode Highlights: Rev…

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Episode 87: Cultivating your Aspirations - the Power of the To-Do List with guest Stephanie Cunningham 51:34

6M ago51:34

51:34

Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence. Topics Covered: What is an Aspirational T…

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Episode 86: When Kids’ Sports become a Family Commitment with guest Handsome Face 46:43

6M ago46:43

46:43

Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you: Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Sp…

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Episode 85: Five Ways I’m Living my Favourite Life this Fall 40:27

7M ago40:27

40:27

Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode: 1. Kitchen Purge and Reorganization: Ther…

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Episode 84: September Reflections and October Intentions: A Monthly Planning Guide 33:58

7M ago33:58

33:58

MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps: What is Known? …

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Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D. 44:25

7M ago44:25

44:25

Hello, hi! In today's episode, we dive into the transformative world of self-care by exploring the insights from Dr. Pooja Lakshmin's book "Real Self Care: A Transformative Program for Re-defining Wellness (Cleanses, Crystals, and Bubble Baths Not Included)". This book reminds us that self-care isn't just a method but a fundamental principle that c…

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Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too 55:52

8M ago55:52

55:52

Hello, hi! In this episode, I delve into the profound impact of planning your free time on self-identity and personal growth. Join me as I share personal insights and experiences from four years of planning my reading, play, self development, and mindset each month. Benefits of Monthly Free Time Planning: Discover how planning your free time can si…

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Episode 81: September Self-Care Guide: Overcoming Resistance to Change 53:01

8M ago53:01

53:01

Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly. 2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future. 3. Personal Favorites and Season…

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Episode 80: Diving Deeper - Exploring Menstrual Health Part Two with guest and BFF Sarah Rich 33:41

8M ago33:41

33:41

Hello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes an…

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Episode 79: Beyond Your Period: Exploring Menstrual Health Part One with guest and BFF Sarah Rich 33:12

8M ago33:12

33:12

Hello, hi! In this episode, I have the pleasure of welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile ca…

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Episode 78: Unraveling the World of Reading - Part Two with Brianna Guild Speech Language Pathologist 39:31

9M ago39:31

39:31

Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into the realm of reading and literacy. Brianna, a registered Speech-Language Pathologist in Ontario, shares her insights as a private practice SLP, with a particular passion for supporting litera…

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Episode 77: Unlocking Literacy: Speech Language Pathologist Brianna Guild on Building the SLP Literacy Corner 42:52

9M ago42:52

42:52

Hello, hi! If you’ve ever wondered HOW someone might begin to build the place in the world that’s made for them, today is the episode for you. I interviewed Brianna Guild, a registered Speech-Language Pathologist in Ontario. Brianna works as a private practice SLP, and has been providing services virtually full-time since 2020. She provides a range…

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Episode 76: Deconstructing Pop Culture Icks with guest Julia Washington (Pop Culture Makes Me Jealous) 54:58

9M ago54:58

54:58

Hello, Hi! In this episode, I interview Julia Washington @popculturemakesmejealous, a writer, producer, and podcast host based in California. Julia hosts two podcasts, "Pop Culture Makes Me Jealous," where she analyzes pop culture through the lens of race and gender, and "Jelly Pops Book Club," where she compares books to their screen adaptations D…

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[BONUS] Medium Lady Reads Episode 3 Our Last Three Books: Reviews and Recommendations 40:49

10M ago40:49

40:49

***This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe to Medium Lady Reads wherever you listen to podcasts! Our next episode will release on July 24th!*** ~~~ Hello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, …

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Episode 75: Mindfulness in Action: the Five Things Saving My Summer and other insights a long the way 50:54

10M ago50:54

50:54

Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the simple joys and conveniences that make a difference in my life. Nostalgic moments in my Instagram archives and old Spotify playlists inspire me. Summer dresses bring comfort and style. I rave ab…

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[BONUS] Medium Lady Reads Episode 2: Author we Love - TJ Klune 37:10

10M ago37:10

37:10

Hello! Hi! This is another Bonus episode of the newest podcast for the Medium Lady community- it's Medium Lady Reads! In Episode 2 Erin and Jillian are going to be sharing a love letter to one of their current favorite contemporary authors… TJ Klune. In this episode, Jilian and Erin discuss TJ Klune’s three most recent contemporary adult novels: Th…

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Episode 74: How to Be a Human with a Voice with guest Jam Gamble 57:58

10M ago57:58

57:58

Hello, hi! In this episode of Medium Lady Talks, I have the thrill of interviewing Jam Gamble, @iamjamgamble, CEO and Founder of the Slay The Mic Program. We cover so much in this episode - including the evolution of STM a course taught by Jam where participants not only learn public speaking skills but also embark on a journey of personal growth a…

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Episode 73: Does your Identity need to go to Summer Camp? with guest Bridget Baker 1:01:01

10M ago1:01:01

1:01:01

Hello, hi! Today's episode features a repeat guest on the pod, Bridget Baker from www.bridgetbakerbranding.com. In this episode Bridget and I talk about fun, play, joy and gratitude and how the small stuff can go a long way to nurture your identity this summer. Bridget's course "Summer Camp" is a 7 day asynchronous program that you can sign up for …

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[BONUS] Medium Lady Reads Episode 1: The Books that Made us Readers 47:11

11M ago47:11

47:11

Hello and welcome to Medium Lady Reads! This is a podcast about books and reading as self care, and today Medium Lady, Erin Vandeven and her co-host Jillian O’Keefe embark on a new project, the very first Medium Lady spin off podcast, which will be entirely book focused. In this first episode, Jillian and Erin discuss how this dream host matchup ca…

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Episode 72: Seven Cringeworthy Steps to Start your Healing Journey 41:09

11M ago41:09

41:09

Hello, hi! Today's episode is a partner to Episode 71, we're still talking about healing and the discomfort of putting yourself ahead of your drive to please others and live in your comfort zone. I share more practical steps, no matter how cringy, to get you started thinking and acting in a way that will help you feel sustainably better than you do…

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Episode 71: Healing, Burnout Recovery and the Cringe Factor 29:08

11M ago29:08

29:08

Hello, hi! Today's episode is one that makes me a bit nervous as I take a step outside of my comfort zone to talk about something I've become really passionate about: healing, self discovery and burnout recovery. This episode is a pep talk and exploration of the things that get in our way of our own healing and recovery - namely the discomfort of w…

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[REPOST] Medium Lady Talks about Doing Less with Tracy Stanger 42:02

11M ago42:02

42:02

vandevenerin による

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Episode 70: My Life Changing Perspective on Having your ”Best Summer Ever” 41:19

12M ago41:19

41:19

Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift my perspective from being overwhelmed by Summer before …

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Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe 1:03:17

12M ago1:03:17

1:03:17

Hello, Hi! This is a very dear and special episode to me - I welcome my friend, and Medium Lady contributor, Jillian O'Keefe, to walk through my Gentle goal Setting framework. Jillian and I have a true heart to heart, and you'll hear her open up about some pretty painful experiences throughout and after the pandemic. We'll talk and explore how thos…

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Episode 68: Is Friendship aType of Self Care? With Roz and Erin in the Valley 41:48

1y ago41:48

41:48

Hello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley on Instagram. Roz and Erin are not just building a community on instagram they're doing it together AND as best friends. We dig into how to make friends at this stage of life (they've only been friend…

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Episode 67: Why We Get In the Way of Our Creativity and Self Care with Maggie Frank Hsu 58:45

1y ago58:45

58:45

Hello, hi! Today's episode features one of my favourite people on the internet, Maggie Frank Hsu, writer, book coach and editor and my favourite Big Sister Energy account @maggiefrankhsu. Maggie and I deeeeep dive into the subject of creativity and we stumble on a parallel conversation about self care. Is creativity self-care? Why is it so hard to …

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