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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
 
This podcast is brought to you in partnership with the Canadian Bar Association. It will serve as your educational resource on trauma-informed lawyering. Through inspiring interviews and thoughtful commentary, Myrna will shine a light on a critical competency you did not get any instruction on in law school. Trauma-informed lawyering is a do-no-further-harm, relational approach to the practice of law which benefits you, your clients, your colleagues and the legal profession generally. Lawyer ...
 
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show series
 
Host Wendy McCallum, Certified Burnout & Balance Coach and Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., discuss what’s going on with our bodies and hormones during perimenopause and menopause and what we can do to support our hormones and wellness through a “food-first” approach. Specific topics include: “Meno Rage” (that out-of-body expe…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
Host Wendy McCallum, Burnout & Alcohol Coach, tackles the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”. She explains how establishing a simple meditation practice can help you train your brain to be in the present more often, whi…
 
Lyndsay Doyle is a gifted photographer (she’s responsible for all the photos on my website and the cover art for this podcast!) with a passion for advancing women’s equality. A few years ago, Lyndsay became aware that only 5% of sports covered by the mainstream media involve female athletes, and that adolescent girls were dropping out of sport at a…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
Amy Risley founded & built a flourishing skincare line now sold exclusively in Sephora stores across North America, but that success came at a price. With great honesty, Amy shares her biggest regrets and lessons learned as an incredibly busy female entrepreneur and mom of two teens and provides some sage advice to other working moms. Wendy and Amy…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
At the young age of 12, when she realized she needed a size bigger pair of pants than her friend, Christina started down a lifelong path of dieting, weight loss, weight gain, and body shame. Exhausted and physically unwell, she reached out to Wendy one year ago, at the end of her rope and ready to try different, not just harder. Wendy’s holistic ap…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day. Is this all there is?” Host Wendy McCallum, Burnout & Alcohol Coach, explains how one simple practice can take you from “glass half empty” to “glass half full” in just 5 mi…
 
Jardine Libaire is a novelist, screenwriter and the co-author of one of Wendy’s favourite books of this year, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free. She’s also an all-round lovely guest. Life without alcohol is the opposite of boring! It can be rich and so much more rewarding if you’re ope…
 
This episode covers topics including transgender issues, vicarious trauma, trauma education for judges, resilience strategies and positive transformation in the judiciary and legal profession.Judge Kael McKenzie による
 
Joyful movement is an essential piece of both physical and mental wellness, as well as an incredibly effective way to close the stress cycle and help prevent burnout. Shaina Falcone is a fitness professional, pilates instructor and “joyful movement” expert. She shares what women need when it comes to exercise, and how exercise can help us to suppor…
 
In this re-share of Episode 335 of the This Naked Mind Podcast, I join This Naked Mind Head Coach Scott Pinyard to share some of my drinking story and talk about burnout – how we define it and what its most common symptoms are. We answer two listener questions: one from someone using alcohol to cope with stress, knowing it’s hurting but also feelin…
 
In this special episode, guest host Julie Lesperance takes the reins to interview podcast host Wendy McCallum about her personal alcohol story on her 3-year anniversary of living alcohol-free. Wendy explains how her relationship with wine changed over the course of her life, why she started to question it, and how she found freedom and then became …
 
This episode discusses generally the abuses Indigenous children experienced at residential schools, trauma, healing and reconciliation from the Anishinabe perspective.Garnet Angeconeb による
 
Women need connection — even more so during these challenging times. Connection is not only critical to our happiness and life satisfaction, it is also key to mental wellness, longevity, brain health, stress management, freedom from alcohol, and burnout prevention. In this episode, Wendy and guest April MacKinnon share their personal stories and ex…
 
Host Wendy McCallum, Certified Burnout & Balance Coach and Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last and how women can break free of the noise and achieve freedom when it comes to food. If you’ve been on “every diet out there” and/or…
 
Rachel Sumner is an Executive Coach, Mentor & Education Specialist and the owner of www.futureofworkready.com which supports young people and their families as they make important decisions about life after High School. As a Mum of three, she is acutely aware of the need for better education about the Future of Work so that our children not only su…
 
Host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Carrie, a Bite-Sized Balance listener: “I’m terrible at over-committing. How can I say 'no' more often?” In this short podcast episode, Wendy provides her best tips for saying no more often so you can carve out the time you need to take care of YO…
 
CW: Some discussion of child abuse is had with no details provided. The focus of this episode is on trauma awareness and how judges and lawyers can positively improve and redirect the lives of offenders by simply being kind and compassionate with them, and by recognizing how a history of childhood trauma may be influencing their criminal behaviour.…
 
Why do so many resolutions fail? Host Wendy McCallum, Burnout & Balance Coach, answers this question and provides several options for “rethinking your resolutions” this year and setting yourself up for lasting success. What might happen if you set goals around how you wanted to feel, instead of what you wanted to do? Or stacked one small habit on t…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
In this episode, Host Wendy McCallum, Burnout & Balance Coach and guest Sarah Baillie, N.D., continue their conversation from Episode 10 about women’s burnout, shifting the focus to what we can do to prevent and recover from it. They discuss the fight or flight response, the stress hormone cortisol, the relaxation response and loads of practical st…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. In this episode, Wendy and Jessie discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting, menopause and sobriety). They also ta…
 
These are the most recent bible teachings by Dennis McCallum which were recorded at Xenos Christian Fellowship. See www.xenos.org/teachings for additional MP3s, PowerPoints, videos and more. These teachings are copyrighted but may be freely distributed according to the terms in www.xenos.org/copyright.…
 
Host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Sara, a Bite-Sized Balance listener: “How can I maintain my balance and actually enjoy the holidays this year?” In this short podcast episode, Wendy provides loads of simple strategies and tips for living more intentionally this holiday season so …
 
Host Wendy McCallum, Burnout & Balance Coach and Sarah Baillie, N.D. (aka “The Meno Whisperer) discuss why women’s burnout is on the rise (including the role of the pandemic and the “third shift” many women are now working), how women get to burnout and the common (and not so common) symptoms. They also discuss the connection between hormonal shift…
 
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