Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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If you desire to be married, are in the premarital stage of your relationship, or are currently married this podcast is for you. Your host Christ-Lynn Smith becomes a student of marriage with you as she discusses various topics in marriage like communication, sex, intimacy, finances, commitment, and many more. She leans on her experiential knowledge as a champion of marriage for almost 10 years, what she studies as a current Marriage and Family Studies student, and information she gleans fro ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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If you're looking for real talk about real marriage topics from real married people who have overcome real marriage challenges, this is the podcast for you. Our weekly episodes are fun, informative conversations from a Christian perspective on real life challenges that couples face. We lean on our own personal experience from 28+ years of marriage to tackle these conversations - the good and the bad. Our goal is to share something insightful that you didn't know before - something that you c ...
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The Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | NBCC Approved Provider
Lisa Mustard
Explore the depths of mental health, emotional wellness, mindset, and personal growth and development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Learn about a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resi ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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107 | Walking the Tightrope: Balancing Confidence & Humility in Personal & Family Life
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Show Notes: Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss…
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Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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Effective Trauma Relief Without the Emotional Pain with Michael Cortina | mental health | therapist training and education | burnout | PTSD | holistic healing | trauma recovery
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I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences. In our conversation, Michael dives into how the Cortina Method repre…
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After a false start recording, Zach and Laura kick off the episode with some intros for new listeners. They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it? Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. V…
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106 | The interrupted Life: How Parents Can Find Strength in the Storm, with Lemon Price
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Show Notes: Join us for an inspiring episode with Lemon Price, where she shares invaluable insights on maintaining courage and faith amidst life's interruptions. Discover how to lead with authenticity and resilience, even in the face of challenges. Lemon's contagious energy and unwavering faith will leave you feeling empowered to embrace your value…
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Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships
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Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
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105 | The Positivity Myth: How It's Holding You & Your Family Back
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Show Notes: Join us as we explore the pitfalls of toxic positivity, and how the pressure to 'stay positive' can harm our mental health and strain our relationships. You’ll learn how to identify toxic positivity in yourselves and others, and find out how to embrace authentic emotions and cultivate genuine happiness. By challenging the culture of 'go…
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Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout
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Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound…
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Ep 316 The Attachment Solution with Charisse Cooke
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After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and …
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Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts
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Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…
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104 | Part 3: Emotional Regulation: Addressing Stress and Resilience for Parents & Families
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…
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103 | Part 2: Emotional Regulation: Addressing Stress and Resilience for Parents & Families
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care
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In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…
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Zach wishes his brother a happy birthday. Laura reminisces about old crushes. Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/M…
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Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1.
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In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…
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102 | Emotional Regulation: Addressing Stress and Resilience for Parents & Families, with Kensi Evans
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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101 | The BILLION DOLLAR TOOL for TRANSFORMING YOUR MARRIAGE: How to STOP Conflict Cycles
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Show Notes: In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate…
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Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military
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In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…
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Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under
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In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…
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159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes
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"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…
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Laura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car. After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships. Sponsor: Target the root cause of aging with O…
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100 | LIGHTEN UP! How Humor Can Transform Families & Build Legacies
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Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and familie…
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99 | Top 10: MOST Memorable Episodes & Moments from Fulfillment Therapy's First 99 Episodes
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Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy! -Kendra Website → https://fulfillmenttherapy.org Contact →…
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This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness
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In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…
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Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood
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Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
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Zach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit me…
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Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
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Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
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98 | 5 Ways to STOP Power Struggles: Parenting Strategies for Handling Strong-Willed Children
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Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and under…
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97 | Where Science Meets Spirit: Exploring the Psychology of Spiritual Well-Being
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Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 …
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Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
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"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
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Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy |
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In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…
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Zach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage. You will end this episode with insights that will improve your relation…
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Ep 155 - Finding Light in Solitude: Tips to Combating Loneliness in Our Lives
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Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…
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96 | Building Bridges: How to Reconnect After Marital Conflict
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Show Notes: Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, cr…
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95 | Finding Your Voice: Breaking the Cycle of Enmeshment in Parent-Child Relationships
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Show Notes: Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate the…
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In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…
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Finding Love with an Expert Matchmaker: Tips for Singles and Single Parents with Melissa Rogers | dating coach | dating apps | how to find love
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In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts o…
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Laura is working to get in the best shape of her life. Zach is celebrating women and recognizing he sometimes gets the Man Flu. They share some great resources that can support you as you seek to grow your relationship. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoi…
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In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…
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94 | Fixed or Flourishing? Transforming Your Life with 12 Growth Mindset Hacks!
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Show Notes: Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY. Enjoy! -Kendra Websi…
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93 | The Greatest Survival Story: Grit, Growth, & Navigating Life's Frozen Frontiers
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Show Notes: Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait t…
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Ep 152 - Gifts of Love: Unwrapping the Meaning Behind the Receiving Gifts Love Language
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In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…
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