最高の Living Fully ポッドキャスト (2024)

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83. Daryl-Ann Denner: Here’s Your Permission to Go For It 57:28

5d ago57:28

57:28

From Instagram DMs to in-real-life friends, today’s pair is one for the books. Mallory is chatting with wife, mother, influencer, and co-founder of the elevated basics brand, nuuds, for a hilarious and touching conversation. With over 2 million followers on instagram, Daryl Ann holds *nothing* back - including pregnancy test results live from the t…

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82. Kyle & Mallory Q+A: ‘Be Honest’ 38:53

12d ago38:53

38:53

Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked. From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like: Who typically apologizes first When did they know the other was ‘th…

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81. Dr Josh Axe: 4 Mindset Shifts I Wished I Learned 12 Years Ago 58:32

19d ago58:32

58:32

Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven. On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Sc…

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80. Dede Raad: Focus on Your Calling to Live Out Your Purpose 52:02

26d ago52:02

52:02

Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower. After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown he…

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79. Solo: We’re Back! 3 Things You Can Do TODAY To Live a Better Life 32:13

26d ago32:13

32:13

WE’RE BACK, Y’ALL! After a two year break, the Living Fully podcast is back and better than ever. In this season's kick off episode, Mallory is sitting down solo on the mic to catch you up on all the personal and professional updates in her life, while also giving you some tangible mindset shifts she’s learned along the way. Tune in to hear: Life u…

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24.12 Eclipse SZN, 60 Days of Self-Love, and Feeling Young-ish 56:37

1M ago56:37

56:37

It’s officially spring here in the northern hemisphere, we’re in the middle of eclipse season, and the cosmic energies are ushering in a new beginning for all of us! This week on podcast, Crystal Eves tells us about this eclipse season and upcoming Mercury Retrograde, Dr. Patricia Rennie tells us about 60 days of self-love, and Jackie Tally and I d…

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Spring + Eclipse Season = Fresh Start [Newsletter 3.25.24] 10:22

1M ago10:22

10:22

It’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world. Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings. Spring SYN…

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24.11 Heart-to-Heart with Erin Phelan 55:43

1M ago55:43

55:43

In today’s episode, Paul sits down with fellow health and wellness expert, Erin Phelan to share their experiences and insights on health, wellness, and the importance of adaptability and growth. Exploring the connection between exercise and emotional well-being, this conversation is full of insights, laughs, and a whole lot of heart. Watch what hap…

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Family Finance Fix: Supporting Adult Kids 21:08

1M ago21:08

21:08

In this episode, John and his wife, Kelle, speak with two Highland advisors and certified Wealth Confidants, Kyle Thomas and Colleen Kroeger, about how to best approach providing financial assistance to their adult children. In this conversation key questions are raised and addressed: How do you provide financial help in a way that is equitable amo…

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24.10 Come Alive!: Into The Wormhole…Preparing for Rebirth 48:14

2M ago48:14

48:14

Thrivers! The energies run high in this super-charged episode. We definitely feel the stirring beneath the surface as everything is awakening. We start to slough off the sleepiness of the winter months, clearing and cleansing for rebirth. Learning to listen to our inspirations, the whispers from angels that say “Grow. Grow.”, we do the little thing…

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24.09 Mind Body Misfits: Lessons Learned The Hard Way with Betsy Chasse 49:37

2M ago49:37

49:37

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24.08 Pisces SZN, Cholesterol, and The Invisible Work We Do 1:01:36

2M ago1:01:36

1:01:36

It’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do. Join The Living Spirit-ful…

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24.07 Heart-to-Heart with Nathalie Lacombe 51:24

2M ago51:24

51:24

If there’s one person who’s gonna help you fall in love with movement while improving your relationship with physical fitness, it’s Nathalie Lacombe, award-winning international health and wellness speaker, coach, and trainer. She and I sink into the heart space together and talk about how she nourishes her physical, mental and social health, takin…

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Ep #78. Wake Up Worthiness with Jamie Kern Lima 41:22

2M ago41:22

41:22

80% of women don’t believe they are enough. 75% of women deal with imposter syndrome in their career. 91% of women don’t love their body.And Jamie Kern Lima is on a mission to change those numbers by eliminating the doubt keeping you from your destiny.Join Mallory and Jamie as they chat about the vital difference between self confidence and self wo…

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24.06 Come Alive!: Let’s Talk About Love 44:44

2M ago44:44

44:44

Thrivers and Lovers! With a release on Valentine’s Day, what else would we talk about except, of course, LOVE and its many expressions? Valentine’s Day falls in Aquarius Season, a humanitarian sign looking out for the collective. As we open our hearts to the world, we see love as an organizing principle of perpetual reciprocity, a creative and sust…

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24.05 Mind Body Misfits: Wellness From Within with Mark and Wendy McCormick 45:33

3M ago45:33

45:33

The Mind Body Misfits are pairing up with Mark and Wendy McCormick for an amazing virtual Fitness Education Event, Wellness From Within. In this episode, we meet with the husband and wife duo and talk about their fitness journey and we all discuss our upcoming sessions at the virtual event. Join our one-day virtual conference tailored to fitness en…

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Aquarius SZN, Omega 3, and the Fitness Alchemist 1:03:54

3M ago1:03:54

1:03:54

We’ve got a lot to cover in today’s episode: Crystal Eves tells us all about Aquarius season, Dr. Patricia Rennie gives us the lowdown on omega 3s, and Jackie Tally tells us what being a fitness instructor is really about. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn …

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Importance of nutrition in managing diabetes 18:55

3M ago18:55

18:55

The significant rise in diabetes cases in India can be attributed to lifestyle and environmental factors. Thus, adopting crucial dietary and lifestyle changes becomes imperative for overall well-being. Join us for an insightful discussion with Dr. Ambrish Mithal, Endocrinologist and the Chairman and Head of Endocrinology and Diabetes at Max Healthc…

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Heart-to-Heart with Alicia Tyler (my bestie!) 46:52

3M ago46:52

46:52

Our first heart-to-heart is with my bestie, Alicia Tyler! I love her so much and I’m so proud of all she’s accomplished. From J-school at Humber College to making waves in the fitness and wellness industry, we’ve grown together and are strong because of each other. Alicia is a journalist and editor in digital and print media specializing in health,…

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How regular monitoring can help simplify diabetes journey 20:29

3M ago20:29

20:29

In India, more than 100 million people live with diabetes, making our nation the diabetes capital of the world. Generally, people diagnosed with diabetes are cautioned about the risk of comorbid conditions such as hypertension, cardiovascular, cancer, and more. To avoid such diabetes-related complications and lower risk, it is imperative to manage …

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Letting our Freak Fly in 2024! 51:05

3M ago51:05

51:05

Thrivers! With the New Moon, we can now officially say “Happy New Year” and right out of the gate there is no holding back. We let our freak fly covering topics from new Earth energies, New Earth energies to vocalizations to harnessing the elevated frequencies of the codes of light coming through. More than ever, in 2024 we need to be conscious of …

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Diabetes Management from Awareness to Adherence 20:25

3M ago20:25

20:25

The Diabetes journey can be a challenging one. If you are dealing with or know someone who is, then this episode is for you. Listen to our latest episode, 'Diabetes Management: From Awareness to Adherence,' where our host, Deepti Ahuja, Head of Content and Production, engages in an insightful discussion with the experts who will guide you to better…

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Neurodiversity 51:20

4M ago51:20

51:20

In our first episode of 2024, the Mind Body Misfits talk about what makes us misfits: and that’s our neurodivergent ways. From what is Neurodivergence to how we’ve learned to navigate this world that wasn’t designed for the way our brains work. It’s a fascinating conversation and we’d love to hear what you have to say! Share your comments and insig…

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Maximizing Your Return on Midlife 35:50

4M ago35:50

35:50

Throughout life, you’re often warned about the downsides of middle age— bodies and brains change, social circles shift, and ageism can rear its head at work. It's no wonder many approach this phase with dread or fear. But what if you viewed this stage in life not as a crisis, but as a "chrysalis"? In this conversation, John speaks with New York Tim…

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The Living Spirit-fully! Podcast Holiday Special 1:33:40

4M ago1:33:40

1:33:40

It’s our final episode of the 2023 season! Paul Galloro brings our co-hosts and correspondents together for a little heart-to-heart to reflect on the past year and set intentions for the year ahead. Thank you for listening this year and we can’t wait to bring you more content in 2024! Join The Living Spirit-fully! Collective at livingspiritfully.co…

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Capricorn SZN, Winter Wellness, and Body-Loving Language 54:10

4M ago54:10

54:10

In our final episode for 2023, Crystal Eves tells us about the Capricorn archetype and what she loves about the Winter Solstice, Dr. Patricia Rennie shares her tips to keep you harmonized and well this winter, and Jackie and I discuss the importance of speaking lovingly to our body. Linking Your Thinking with Nick Milo: Ryder Carroll - Why Goals Fa…

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Heart-to-Heart with Jill Hewlett 54:43

5M ago54:43

54:43

This week on the pod, Paul sits down with brain fitness expert Jill Hewlett. From how Jill started in the brain fitness sphere to the important role the heart plays in our cognitive functioning, this episode is filled with many heart-warming stories and just enough science to make you fall in love with your brain even more. Join The Living Spirit-f…

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Caring for Our Elders: A Heartfelt Guide 46:53

5M ago46:53

46:53

In this conversation, John speaks with Lisa Mayfield, founder of Aging Wisdom, a provider of senior care services & management in the greater Seattle & Bellevue areas about the challenges faced by the "sandwich generation" – individuals in their forties and fifties who are simultaneously caring for aging parents and raising their own children. Topi…

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Light in the Dark—Sagittarius SZN to Shadow Work 46:31

5M ago46:31

46:31

Thrivers! It’s the last Come Alive! Edition of the year and what a conversation it is! It’s almost hard to describe: we touch on Sagittarius Season—reminding us that in the darkest days, the light will come back. From there we jump to Mercury Retrograde and the reminder that astrology is like a weather forecast that helps us prepare for life experi…

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The Powerful Role of Family Storytelling 44:58

5M ago44:58

44:58

Did you know that one of the most powerful things you can do for your family is quite simple? Develop a strong family narrative by telling stories.In this interview between John and Dr. Marshall Duke, a professor of psychology at Emory University, you’ll learn about the impact of sharing family stories in order to build resilience in children. You …

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Reimagining Generosity: A Life-Changing Act of Kindness 38:33

5M ago38:33

38:33

Generosity is often a secret and untapped joy creator. When we use our talents, resources and energy to make an impact in our world, we all thrive. And the truth is, everyone can do something, big or small – it all contributes to the wellbeing of our community. Jeff Piha, a CPA at Sweeney Conrad, experienced his own journey of generosity which led …

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Nurturing Empathy in Kids 36:40

5M ago36:40

36:40

A conversation between John Christianson, CEO and Founder of Highland Private Wealth Management and Dr. Michele Borba, one of the foremost authorities on child development. Dr. Borba is the best-selling author of UnSelfie: Why Empathetic Kids Succeed in an All About-Me World, and more recently, Thrivers: The Surprising Reasons Why Some Kids Struggl…

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The Mind Body Misfit's Holiday Survival Guide 40:01

5M ago40:01

40:01

The Mind Body Misfits are here with The Mind Body Misfits Holiday Survival Guide! We share our top three tips on how to take care of yourself during the holidays to make sure you remain grounded and not get overwhelmed by all the hustle and bustle. From macro and microdosing self-care to leaving a party when you’ve had enough, these tips will help …

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Introducing: Living Fully Conversations 1:18

5M ago1:18

1:18

Explore the intersection of money, relationships and purpose through curious & lively conversations with professionals, business leaders, authors and specialists. Join John Christianson, founder and CEO of Highland Private Wealth Management, to gain insight and inspiration for connecting your money to a life of meaning and purpose.Let us know what …

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Sagittarius SZN, 60 Days of Self-care, and Closer with Jackie 46:14

5M ago46:14

46:14

Welcome Sagittarius season! This week I share my thoughts and musings about Sagittarius, Dr. Patricia Rennie talks about her experience in the middle of her 60 days of Self-care commitment she’s currently undergoing, and Jackie Tally tells us what kind of bird she would be, and more! Join The Living Spirit-fully! Collective at livingspiritfully.com…

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Heart-to-Heart with Maureen (Mo) Hagan 1:04:59

5M ago1:04:59

1:04:59

Fitness Royalty is in the house again this week as I sit down with the Queen of Fitness, Maureen (Mo) Hagan! We dive into the heart space and when two fire signs get together (Mo’s a Sagittarius), you know the conversation is gonna be GOOD. We talk about fitness, meditation, Mo’s Sagittarius tendencies, and her exciting plans for 2024. I’m still bu…

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Reframing Death As Transformation 50:14

6M ago50:14

50:14

Thrivers! It’s Episode 45! Now that’s something to shout about! The opening moments may need a trigger warning as Paul humorously embraces Scorpio Season! We talk death, transformation and dying to old ways of being. By seeing life and death as part of the natural cycle, we are better equipped to grieve, giving ourselves enough time to feel it, and…

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The Secrets To A Rejuvenating Night's Sleep 48:55

6M ago48:55

48:55

The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep. Join The Living Spirit-fully! Collective at livingspiritfully.co…

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Scorpio SZN, Castor Oil, and Burnout 56:46

6M ago56:46

56:46

We catch up with our correspondents this week, talking about Scorpio season, the benefits of castor oil, and what it means to burn out. Crystal Eves tells us how lovable Scorpio really is, Dr. Patricia Rennie shares the benefits of the topical application of castor oil, and Jackie and Paul discuss their experience with burnout and what they do to a…

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Heart-To-Heart with Trevor Pickett 1:00:22

6M ago1:00:22

1:00:22

Today we sit down with my Brother-in-Fitness (or my Prom King as I like to call him), Trevor Pickett, canfitpro’s 2023 Fitness Professional of the Year—Personal Training Specialist. We talk about all the things, from winning this prestigious award to managing a homestead and 30(ish?) chickens. Listen as two award-winning fitness professionals open …

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Operating from Radiance Rather Than Reaction 39:09

7M ago39:09

39:09

Thrivers! It’s the 41st episode! Not 45, not 40…#41. In true Come Alive! fashion, everything is a cause for celebration! We celebrate Thanksgiving and “Quintessence”. We discuss the nuance of having different expressions while staying authentic to our true self. We talk costume vs. mask vs. armour and examine how we dim our light with layers of pro…

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The Mysterious Dis-ease They Call Fat 41:02

7M ago41:02

41:02

The Mind Body Misfits are discussing “the disease they call fat.” Lipedema is a painful and abnormal build-up of fat in your legs and sometimes arms and unfortunately no amount of diet or exercise will make it go away… but there’s hope, and we’re talking about signs, symptoms, and the importance of managing it in the early stages of the dis-ease. J…

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Libra SZN, Water, and Jackie's Life in Tights 1:03:31

7M ago1:03:31

1:03:31

This week on the pod we're talking Libra season with Crystal Eves, the importance of staying hydrated with Dr. Patricia Rennie, and we get closer with our resident Southern Belle, Jackie Tally. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE. Crystal Eve…

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Heart-to-Heart with Melanie Levenberg 49:57

7M ago49:57

49:57

We’re in the presence of fitness royalty in the Heart Space this episode! Melanie Levenberg, canfitpro’s 2022 Fitness Professional of the Year, joins us and we talk about everything from passing on the crown to me for 2023, her journey in fitness, and what it truly means to run a heart-centered business. Join The Living Spirit-fully! Collective at …

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