Living Clean 公開
[search 0]
もっと
Download the App!
show episodes
 
پاک زیستن پادکستی‌ست که در هر اپیزود از آن، من به همراه دوستانم، ساعاتی رو اختصاص دادیم به شنیدن قصه آدما‌هایی که برای سالها جهنم را زندگی کردند و حالا می‌کوشند بهشتی باشند برای آنانی که هراسان به جستجوی مأمن و آرامش‌اند.
  continue reading
 
What’s really in the products we use and buy every day? Is it possible to change our own health by becoming more thoughtful consumers? I’m your host Shannon Lohr and I’m an entrepreneur, mother and clean living advocate who thinks a lot about what I buy -- especially when it comes to home, food and beauty. For most people, it’s overwhelming to sift through research about parabens and sulfates when you’re just trying to make it through the day, put dinner on the table and get the kids to bed. ...
  continue reading
 
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
  continue reading
 
Loading …
show series
 
This is not the episode that I thought I would be writing when I restarted this podcast back in August. I told you in the Season 02 teaser that I had big plans for what I would share, what we would learn and how we would better our lives with small changes in our homes. But what do they say about the best laid plans? PRODUCT RECS & SOURCES: http://…
  continue reading
 
Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary Join my FREE Facebook group!…
  continue reading
 
Here’s a picture I never thought I’d paint for you: Imagine you’re in Ancient Rome. You’re a wealthy citizen of the city so you have access to running water and public baths – the first of their kind. You’re bathing – washing your skin and hair – and on the other side of the city someone else, with less wealth and lower on the hierarchy than you, i…
  continue reading
 
‘Tis the season… to talk about candy. With Halloween less than a week away, I wanted to use this episode to share some alternative, better-for-you candy brands and to give you the heads-up on some others that you may want to swap out. I don’t know what the Halloween equivalent of a scrooge is, but I’m not it – I’m just here to clean up the holiday …
  continue reading
 
This episode started with an Instagram DM from a friend. Her message linked to an article with a note that said: “This would be a good topic for the podcast.” To which I replied, “Do you think? I feel like people already know this…” It was her response back that really blew me away. So in this episode, we’re talking about plastic. PRODUCT RECS & SO…
  continue reading
 
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a gr…
  continue reading
 
Let me tell you about one of the biggest pain points within my family… it’s the thing that causes the most screaming (by my kids), the most avoiding (by my husband) and the most nagging (by me). It also happens to be an extremely expensive habit (file it under preventative health care, I guess) and is just, well, a general necessary nuisance of my …
  continue reading
 
Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anyti…
  continue reading
 
Raise your hand if you saw the title of this week’s podcast episode and low-key panicked that I was going to tell you to stop drinking coffee. No, no, no, no… Don’t worry… I’m not here to destroy lives – there are just a few things I want you to consider the next time you buy a new bag of beans or box of tea. PRODUCT RECS & SOURCES: http://cleanliv…
  continue reading
 
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feelin…
  continue reading
 
Let’s face it, we’re all talking about... And if you’re not talking about it, then you’re wondering about it. And if you’re not wondering about it, and you’re over the age of 35, then you’re just a very evolved human. Botox: Who’s getting it? Who’s gotten too much of it? And you, thinking you have crow’s feet and elevens and want to start getting i…
  continue reading
 
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group! As always, you can contact me anytime at hello@learntolivelowtox…
  continue reading
 
This was the most requested topic after last season, so I wanted to get it right. But to be honest, the research left me with more questions than answers (I know, how can something like moisturizer be so puzzling?) Let’s break it down, shall we? PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/moisturizer/…
  continue reading
 
Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions fo…
  continue reading
 
I was recently at my annual dermatology appointment – I come from a long line of skin cancer history, so I get a full body scan once a year to make sure there aren’t any unusual marks – and at the end of the appointment, the doctor asked if I have any questions. So I asked the thing that’s on every mid-thirties, closer to 40-year-old, woman… In thi…
  continue reading
 
Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking abo…
  continue reading
 
In this teaser episode for Season 02, I want to illustrate a bigger point. And it’s one that I’ve been thinking about a lot in the two years since pausing this podcast, since having a second baby and since having conversations with friends. And it’s what I call “The Wellness Burden.” PRODUCT RECS & SOURCES: https://cleanlivingpodcast.com/teaser/…
  continue reading
 
Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you! xoxo, -Mary Join my FREE Fac…
  continue reading
 
What brand of sunscreen should you buy? Is flavored yogurt actually toxic? What’s the deal with seed oils? Should you really wash rice multiple times before cooking? There are questions you’ve been wondering about and there are questions you’ve never thought to ask – and that’s why, after a two and a half year hiatus, I’m so excited to finally brin…
  continue reading
 
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com…
  continue reading
 
Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -…
  continue reading
 
Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks! Grab that iced coffee + let's di…
  continue reading
 
Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -Mary LINKS MENTIONED: Join my FREE Facebook Group! >> learntolivelowtox.com…
  continue reading
 
Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.com Links mentioned: AirTube Headset Ferrite Bead Clip…
  continue reading
 
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feelin…
  continue reading
 
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a gr…
  continue reading
 
Hey friend! I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all abou…
  continue reading
 
Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need! I pray this episode blesses you! xoxo, -Mar…
  continue reading
 
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
  continue reading
 
Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
  continue reading
 
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
  continue reading
 
Hey Lady, are you starting to really pay attention to what you're eating? Are you reading the ingredients in your food? Today we're talking about the top 3 ingredients to look out for. There are definitely more than just 3, but these are a great starting point! I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowto…
  continue reading
 
Hey Lady, Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! xo, -Mary Contact me anytime at hello@le…
  continue reading
 
پادکست پاک زیستن | اپیزود چهاردهم؛ و تمام |داستان زندگی علی.چ | آبان ماه 1400 چون ‌کاغذ آتش‌زده مهمان بقاییم طاووس پر افشان چمنزار فناییم هر چند به سامان اثر بی‌سر و پاییم چون سبحه همان سر به کف دست دعاییم شوخی سر و برگ چمن آرایی ما نیست یکسر چو عرق جوهر ایجاد حیاییم واماندهٔ عجزیم سر و برگ طلب‌ کو چون آبلهٔ پا همه تن آبله پاییم بی سعی جنون راه به …
  continue reading
 
پادکست پاک زیستن | اپیزود سیزدهم؛«تویی که میشناسمت» | داستان زندگی محمدرضا.الف | تاریخ انتشار : هفتم شهریورماه ۱۴۰۰ o سایت پادکست پاک زیستن o توییتر o اینستاگرام o کانال کتابخوانی پاک زیستن o آیدی تلگرام برای ارسال نظرات‌ o لینک پادکست در اپل‌پادکست o لینک پادکست در کست باکس o لینک پادکست در ناملیک o حمایت مالی #پادکست_پاک_زیستن #پادکست_فارسی…
  continue reading
 
پادکست پاک زیستن | اپیزود دوازدهم؛«رنجی به وسعت زن بودن» | داستان زندگی الناز.ی | تاریخ انتشار : دوم تیرماه ۱۴۰۰‌ تو‌زنی،دشواری زنی‌نانوشتنی باتومشکلی‌نیست مشکل‌من‌باالفباست باحروف‌اندکی که‌توان‌نمایش‌گامی ازآن‌همه‌مسافت‌زنانگی‌توراندارند... نزار قبانی « صدای میهمان برنامه به درخواست ایشان جهت حفظ گمنامی تغییر داده شده است.» o سایت پادکست پاک زیستن…
  continue reading
 
To piggyback onto the other encore episode I did on sustainable fashion, in this episode I want to talk about kids clothing specifically. What do you do when you want to buy sustainable clothing for your kids but you also know how fast they grow out of everything? Let’s explore, shall we… LINK TO SHOW NOTES: http://cleanlivingpodcast.com/kidsclothi…
  continue reading
 
How often do you think about the clothing you buy? Where it comes from, where it was made, what it’s made from? When you think about all of the other things in the world to care about, why should fashion be one of them? That’s what we’re exploring in this episode… LINK TO SHOW NOTES: http://cleanlivingpodcast.com/sustainablefashion…
  continue reading
 
پادکست پاک‌ زیستن | اپیزود یازدهم«اردیبهشت؛ ماه کوچ است» | داستان زندگی فرهاد.ز | قسمت دوم| اردیبهشت هزاروچهارصد « تقدیم به تو؛ که نیستی » سایت پادکست پاک زیستن توییتر اینستاگرام کانال کتابخوانی پاک زیستن آیدی تلگرام برای ارسال نظرات و پیشنهادات لینک پادکست در اپل‌پادکست لینک پادکست در تهران پادکست لینک پادکست در کست باکس لینک پادکست در ناملیک حمای…
  continue reading
 
پادکست پاک‌ زیستن | اپیزود دهم «بهاری بی خزان» | داستان زندگی فرهاد.ز | قسمت اول | فروردین هزاروچهارصد « تقدیم به شمایی که صدبهارید به دل غم زده ای » سایت پادکست پاک زیستن توییتر اینستاگرام کانال کتابخوانی پاک زیستن آیدی تلگرام برای ارسال نظرات و پیشنهادات لینک پادکست در اپل‌پادکست لینک پادکست در کست باکس لینک پادکست در ناملیک حمایت مالی…
  continue reading
 
پادکست پاک‌ زیستن | اپیزود نهم «ردّپا» | قصه زندگی اروند | انتشار: ‌اسفند‌ماه ۹۹ « حتی از پشت غبارگرفته ترین شیشه ها، کمی معرفت و ذره ای انصاف نیازاست برای دیدن ردپایی در امتداد گام به گام این مسیر که خیلی از اوقات به گرمایی و سرمایی ندیده اش گرفتیم » سایت پادکست پاک زیستن توییتر اینستاگرام کانال کتابخوانی پاک زیستن آیدی تلگرام برای ارسال نظرات و پ…
  continue reading
 
Yes, you read that right -- this is the final episode of season one of The Clean Living Podcast! In three and a half months, I’ve released 35 episodes and it has been a whirlwind. To close out the first season, I’m sharing some general musings and what to expect from the podcast moving forward. LINK TO SHOW NOTES: http://cleanlivingpodcast.com/seas…
  continue reading
 
How do you manage friends and relatives with different views? How do you make things ‘okay’ without surrendering your values? This is an unconventional episode with some personal stories about the challenges and rewards of “livin’ that eco life.” LINK TO SHOW NOTES: http://cleanlivingpodcast.com/youShannon Lohr による
  continue reading
 
At the time of recording this episode, we are still at the height of a global pandemic. The repeated mantra is: stay 6 feet apart, wear a mask and wash your hands. It’s no surprise then that a bottle of hand sanitizer has become a mainstay in every house, school, bag and car. So, in this episode, I want to explore what’s actually in the average han…
  continue reading
 
پادکست پاک زیستن | اپیزود هشتم، من تو |قصه زندگی حمید.ک | انتشار: بهمن ماه 1399 « ...زندگی، راسته‌ی آدم فروش‌ها نیست که کسی را بدهیم و دیگری را بگیریم و معادله هم نیست که بگوییم آن‌‌ها که مانده‌اند از آن‌ها که رفته‌اند بیشترند، پس نیمه‌ی پر لیوان» حمایت مالی از پادکست آیدی تلگرام برای ارسال نظرات و پیشنهادات توییتر اینستاگرام کانال کتابخوانی پاک زی…
  continue reading
 
The other day I ate a Reese’s Cup and instantly regretted it. It tasted nothing like the peanut buttery goodness of my youth. In fact, it tasted nothing like peanut butter. And that’s when everything I’ve learned about food additives and sugar and other food chemicals came rushing back to my brain, and I instantly knew why the taste was so differen…
  continue reading
 
Ironically it wasn’t until several years into my career in sustainable fashion, and learning about eco-friendly fabrics, that I even thought about the fabric and materials used for bedding. We spend nearly a third of our lives sleeping and yet most of us don’t think about our sheets or pillowcases beyond how soft they are -- or maybe what the threa…
  continue reading
 
In the years leading up to the “Got Milk” campaign in the 1990s and early 2000s, U.S. milk consumption was at an all time low. The American dairy lobby knew they needed to do something to stay relevant and survive, so with enough persistence (ahem, money) it convinced the federal government to step in. Here’s what happened… LINK TO SHOW NOTES: http…
  continue reading
 
Ladies, we have got to stop putting bleach up our hoo-hahs. “Bleach? I don’t put bleach up there…” you may be thinking. But if you use conventional tampons, you are absolutely putting bleach (among other things) into your vagina 4-7 days per month… LINK TO SHOW NOTES: http://cleanlivingpodcast.com/tampons…
  continue reading
 
Loading …

クイックリファレンスガイド