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I'm a general aviation enthusiast who longed to learn to fly. My passion started long before I can remember. Most of my free time was spent, dreaming about flying, reading about flying, watching videos about flying, building wooden planes, drawing aircraft, flying in various flight simulators, joining other pilot communities in order to learn even more, etc.... This year, I'm taking the leap. That's right! I'm going to learn to fly and earn my private pilot license. This podcast is to docume ...
 
Come on into the hangar, make yourself comfortable and follow the saga as totally opposite types of personalities teach each other to fly. He is the flight instructor and an airline captain for a major airline. She is the anxious but eager student pilot who has a few things to teach him about getting a clue. Both have been married to each other for 23 years and are still learning to live together, love together, grow together and raise their four kids together. So come on in pull up a chair, ...
 
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Ashes to Wings

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Ashes to Wings

Jenni O'Connor

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Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from da ...
 
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Welcome to episode 286. Today we have a special guest who followed Amelia Earhart’s around the world solo flight in a single-engine plane. Preflight Checklist: Sponsor : www.stuckmicavcast.com/patreon http://www.aviationcareerspodcast.com/free Coupon Code Spartan. Cruise Flight: Joining me today is Brian Lloyd who flew a solo round-the-world flight…
 
Welcome to episode 285. In this episode, we discuss the upcoming Flight Sim Expo for 2021 and the newly launched Flight Simulation Association. Preflight Checklist: Sponsor : www.stuckmicavcast.com/patreon http://www.aviationcareerspodcast.com/free Coupon Code Spartan. Cruise Flight: Joining me today is Even Reiter from the Flight Sim Expo and newl…
 
Welcome to episode 284 today we discuss how to choose a REAL Alternate. It is the season of extreme weather and many times we find ourselves searching for an unplanned landing at an airport other than our destination. In this episode, we will discuss how to choose a “real” alternate, not one required by the regs. Preflight Checklist: Sponsor : Spar…
 
Episode 040: How Women are Redefining Strength Guest: Isabel Draughon Life Transformation Coach While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative. Isabel’s Guest Page: www.ashestowings.net/isabel-drau…
 
039: QMT Re-Run Therapy Quick Minute Tip Learn how tuning out to your favorite re-runs can help with this common problem! ************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing…
 
038: How Music Soothes the Savage Beast Knowledge Episode Learn how to shape your emotions with the music you choose! ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and …
 
037: QMT Caffeine-Free Energy Quick Minute Tip Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash. **************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recur…
 
Episode 036: Stop Back-to-School Stress Guest: Carissa Moreno NLP Trainer and Flexible Parenting Coach Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please not…
 
035: QMT Get Outside Quick Minute Tip “You’re grounded!” takes on a whole new meaning in this episode! ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on A…
 
034: Celebrating What’s Good Knowledge Episode What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness. ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurr…
 
033: QMT Light a Candle Quick Minute Tip Learn how a candle can help you relax and be more mindful. ************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Appl…
 
Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy. Desperate and out of options, she and her hu…
 
031: QMT Let’s Do the Twist Quick Minute Tip Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension. *************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring f…
 
030: Creating The Life You Desire Knowledge Episode We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script! *************************************************************************************** Thank you so much for listening! Whether you are new to th…
 
029: QMT When You Want to Have a Tantrum Quick Minute Tip Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate. Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing a…
 
Welcome to episode 283 in which we discuss a new podcast Wonder Women of Aviation with host Natalia McAlee. Preflight Checklist: Sponsor : Spartan College of Aeronautics and Technology. Please visit them at www.Spartan.edu http://www.StuckMicAvCast.com/Free Coupon Code Spartan. Cruise Flight: The Wonder Women of aviation is a podcast that helps pre…
 
Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries Guest: Helen Snape Healthy Relationships Coach In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself. Content War…
 
027: QMT Just Add Water Quick Minute Tip This Quick Minute Tip talks about the healing nature of water. ***************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribin…
 
026: Cricket Chirps and Ladybug Spots Knowledge Episode When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present. ******************************************************************************************* Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast…
 
025: QMT The Eyes Have It Quick Minute Tip Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief. ****************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, plea…
 
Welcome to episode 282. Have you ever wondered what it would be like to fly a powered parachute? I know I love watching them fly and have been curious to find out what it takes to fly and possibly own a powered parachute. Joining me today is Roy Beisswenger from https://www.easyflight.com Preflight Checklist: Cruise Flight: In today’s episode, we d…
 
Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient. Ben is a resilience coach working with i…
 
023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest. ***************************************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating…
 
022: Hey Baby, What’s Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better. ******************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fa…
 
021: QMT How to Beat Road Rage Quick Minute Tip Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a …
 
Welcome to episode 281. Summer flying has arrived and today we start off our annual discussion of summer flying with some interesting experiences and great advice from our experienced co-hosts. My name is Carl Valeri and joining me today is Tom Frick and Sean Moody. Preflight Checklist: Sponsor: StuckMicAvCast.com/Free Coupon Code Spartan. Ready fo…
 
Episode 020: Why We’re Better Together Guest: Carrie Sackett Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach As social creatures, we often create our problems in social groups. So it makes sense that the answer to healing is also in social groups. Listen as coach Carrie Sackett shows how to change our viewpoint from “you a…
 
019: QMT Clearing Space Clears Your Mind Quick Minute Tip This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please…
 
018: Don’t Skip Emotional “Leg Day” Knowledge Episode Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. ***************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help ou…
 
017: QMT Hips Don’t Lie Quick Minute Tip Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! ********************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out…
 
Welcome to episode 280 Where we celebrate 10 years of bringing this podcast to you and discuss how general aviation has changed in the past decade. I am Carl Valeri and joining me today are Victoria Neuville and Eric Crump. Preflight Checklist: Sponsor: aviationcareerspodcast.com/free/ Coupon Code Spartan. Ready for your aviation career to take off…
 
Episode 016: A Caregiver’s Guide to Self-Care Guest: Marissa McCallam Body and Mindset Coach Children of parents with mental and physical health issues, especially eldest daughters, tend to step into the role of caregiver. Learn how being a caregiver can affect your relationships, and how you can make self-care a priority... especially if you think…
 
015: QMT Cloud Animals Quick Minute Tip As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip gives you an easy way to tap into your creative and playful side! ************************************************************************ Thank you so much for listening!…
 
014: How “Yes” and “No” Affect Your Body Knowledge Episode No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your body? Learn a skill for increasing creativity and expansion in your life! ************************************************************************************ Thank you so mu…
 
013: QMT Get a Leg Up Quick Minute Tip This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome. ********************************************************************** Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribin…
 
Episode 012: Why the Journey Matters More Than the Destination Guest: Lindsey Oaks Equestrian Coach and Personal Brand Strategist We spend so much time focused on our goals that we forget to enjoy the journey. Listen as Lindsey Oaks tells her story of reaching an Olympic-level horse competition, and the lessons she learned along the way. At the ten…
 
In this episode are the interviews live from the Deck of Sun N Fun Radio on Day 6, April 18, 2021 Interviews: Jake Norotsky – Founder Aviation Studies –https://southernprepacademy.org Ramona Cox – SkyChick Adventures – http://www.skychick.com/motoart Trey Murdaugh – TL North America – https://www.tlsportaircraft.com Angela West – Director Flight Op…
 
011: QMT Silencing Socials Quick Minute Tip Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... Fear of Missing Out. Learn how reclaim the time social media is stealing! ************************************************************************ Thank you so much for listening! Whe…
 
Welcome to another special episode of the Stuck Mic AvCast. We continue with interviews recorded live from the Deck of Sun N Fun Radio on Day 5, April 17, 2021. You can listen to these interviews all throughout the year at LiveAtc.net/snf or SNFRadio.com. Interviews: Russ Keith, John Naugla and Mike Roberts – Airplanes And Coffee – https://www.airp…
 
0010: It’s Not Your Job To Be Brave Through Pain Knowledge Episode Many of us have internalized the messaging that we need to put up a strong front when dealing with something difficult. Here’s another way to handle it... that may just help you heal more quickly. *********************************************************************** Thank you so m…
 
In this episode are interviews live from the Deck of Sun N Fun Radio on Day 4, April 16, 2021. Interviews: Karl Grove – Ac Aero http://www.ac-aero.com Lee Lauderback – Stallion 51 – Important of Recurrent Training – https://www.stallion51.com Mark Lampe – Capt. Santa Claus Ties Proceeds towards hearing impared students. – https://captsantaclaus.com…
 
009: When Mother’s Day Isn't Like the Commercials Special Episode Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, or are just recovering from an overwhelming year, it’s ok if your Mother’s Day looks different this year. Listen for tips on how you can spend this day in a way that’s nour…
 
Episode 008: Why That “Flaw” May Be Your SuperPower Guest: Nathan Blair Founder of a coach training school, body-oriented coach, and coach supervisor What if that trait you’ve been told is a flaw is actually your greatest SuperPower? Learn how Nathan Blair uses his unique giftings as strengths in his career, and how you can use mindfulness to exper…
 
This episode is the interviews the team from Stuck Mic AvCast conducted on April 15, 2021, from the Deck of Sun N Fun Radio. You can listen to all of the interviews on LiveAtc.net/snf. Before We Begin I would like to thank our sponsor Spartan College of Aeronautics for sponsoring both Sun N Fun Radio […] The post SMAC276 Sun N Fun 2021 Part 7 Live …
 
007: Square Breathing Quick Minute Tips Episode Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful and focused in no time. ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘…
 
Welcome to a special edition of the Stuck Mic AvCast broadcasting live from the deck at Sun N Fun Radio. Before we begin I would like to thank our sponsor Spartan College of Aeronautics for sponsoring both Sun N Fun Radio and The Stuck Mic AvCast. They are providing 50 free scholarships guides to our […] The post SMAC275 Sun N Fun 2021 Part 6 Live …
 
006: Pure Compliments Knowledge Episode In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in this episode. ************************************************************************************ Thank you so much for listening! Whether you are new to the ‘Ashes to Win…
 
005: Muscle Relaxation Quick Minute Tip In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying. ************************************************************************************* Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by r…
 
Welcome to a special edition from Sun N Fun 2021. In this episode we have field interviews from April 16, 2021. Interviews: Oxygen Systems – Scott Ashton – https://www.aerox.com Seaplane Pilots Association – Mark Wrasse – https://www.seaplanepilotsassociation.org Diamond Aircraft – https://www.diamondaircraft.com/en/ Levil Bom – Michelle Leon – htt…
 
In this episode are interviews live from the Deck of Sun N Fun Radio on Day 2, April 14, 2021. Interviews: Custom Z Fitter – Richard Talkington Fletcher – https://customzfitter.com Highlights with Eric Cump – https://www.polk.edu/aerospace/ Global Aero Connect – https://globalaeroconnect.com LetterFly – Custom Art Design For Your Airplane – https:/…
 
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