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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
Leanne Holland was just shy of her 13th birthday when she was brutally murdered. Her accused killer spent nearly 15 years behind bars before his conviction was quashed. So the question remains; Who Killed Leanne Holland? Support this show http://supporter.acast.com/whokilledleanneholland. See acast.com/privacy for privacy and opt-out information.
 
Our brand new podcast serves up an even bigger Breakfast, on the go right throughout the Summer. It’s the best of Breakfast, and never-heard-before bits that didn’t go to air. Wish Leanne would dish the dirt on Dave? Want the low-down on Leanne from Dave? Just ask! Life hacks. Opinions. Loves and hates - Nothing’s off limits, and they could answer your question in the next podcast. Want more breakfast? TLAD it’s Friday!
 
After Leanne's beaten body was found in bushland at Ipswich, Queensland in 1991, her sister's boyfriend, Graham Stafford, was convicted and jailed. However he was set free in 2009 and his conviction quashed on appeal. A retrial was ordered but one did not go ahead. So, who killed Leanne Holland?Over several episodes we will closely examine the history, myths, untruths, and stories surrounding the characters at the very heart of this case. For the first time, a new perspective of this brutal ...
 
Prepare to have your socks blown off as I take you on a journey into Higher Dimensional Consciousness to create the most revolutionary transformation in your Life. By disrupting the illusion of your reality. I am a Shamanic High Priestess & Galactic Channel for Higher Dimensional Consciousness - with a unique purpose in this lifetime - to return you to your own Divine Blueprint by whatever means possible. Meaning - I will stop at nothing to show you who the fuck you are. Stripping back illus ...
 
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Yep, I'm definitely back after a 5 month hiatus from pretty much recording any content! I've been unpacking a lot in my life, unhooking from a lot and going deeper down my own rabbit hole to explore my own darker depths and the illusions I was still holding onto. In this episode, I'm unpacking a lot of illusion about the world, about the Matrix Sys…
 
Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietologist. Stefanie, and her virtual practice, are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. You can learn about how you can work with Stefanie and The…
 
Well, it's been a while!!!! Been about 5 months since I last posted a podcast episode as I went deeper within into myself and have been disconnecting myself from the Collective Mindset in order to shed more and more layers from myself. So, here we are - the end of 2021 as I record this on New Year's Eve. Yep, I'm at home, alone, in my happy space o…
 
In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass. Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including …
 
This podcast episode contains my 15 social eating tips for the Silly Season. I know so many of you are struggling with socialising and eating out now we are out of lockdown and, with the extra pressure of socialising during the silly season, we are eating out more than usual and are struggling to find or keep balance. My 15 tips will help you get m…
 
This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg. Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004. She was part of the original working party defining…
 
This episode is all about nutrition myth busting, health halos and media hype. I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.…
 
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause. Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and c…
 
The elusive Police review. You have heard us talk about this review over the previous chapters, well its finally here, the redacted version anyway. Graeme, Jamie and Barrister Joe Crowley discuss what the review contains and what it doesn't. Support this show http://supporter.acast.com/whokilledleanneholland. See acast.com/privacy for privacy and o…
 
Looking to level up your content, your business and your life? You’re in the right place. Welcome to The Impact & Influence Podcast with me, your host, Leanne Melody. I’m a scatterbrain creative turned award-winning content creator and multi-6-figure entrepreneur. And look, maybe that sounds like the kind of wild, unattainable story you’d hear on Y…
 
This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo". Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for tr…
 
This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod. For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness. Luke is the founder of Soul Alive, Australia’s first dedicated virtual medi…
 
In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention. Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO. The CSIRO's research focuses on the development and vali…
 
This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing. Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change inclu…
 
This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poo…
 
In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby. GoodnessMe Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL i…
 
In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert. Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention. Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition. Rh…
 
In this episode of the Disruptive Consciousness podcast, I'm discussing the revolutionary concept of The Multidimensional Shadow - a concept I am pioneering through Multidimensional Shadow Consciousness. This is to give you more information about the Multidimensional Shadow Webinar that I have created which you can find out more about here: 🖤 https…
 
In this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum. Chelsea is an online dietitian, based in Brisbane, Australia, who specialises in IBS and the low FODMAP diet. Chelsea and I talk about what IBS is and how Chelsea became interested in this area. We discuss how we diagnose I…
 
This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology. Bec prides herself on teaching evidence-based skills for wellbeing & productivity. On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like …
 
WHY IS HEYOKA ENERGY SO ACTIVATING TO THE SHADOW? "If you don't like the reflection you see in the mirror...then don't look in the fucking mirror". These were my words to a journalist I was chatting with last night who was interviewing me about my sacred work and what it means to be a Shamanic High Priestess. I was describing my Heyoka energy - the…
 
This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter. Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’…
 
Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert. Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year.…
 
In this episode of The Disruptive Consciousness Podcast, I wanted to talk about the Shadow of Victim Consciousness and why most people don't realise that they are actually operating their lives through the Shadow of Victim Consciousness. What is Victim Consciousness? Victim Consciousness is an energetic state - bearing in mind that there are differ…
 
In this episode of the Disruptive Consciousness podcast, I'm discussing my experiences with dimensions shifting and what I like to call the tale of 2 Earths. This started 6 months ago in January 2021 in which I started to experience the energies of 2 different Earths. Like there was a mirror - or more accurately, one of those two-way mirrors used i…
 
There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!). On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it! There’s so much misinformation…
 
Tear it Down is a conversational show about all things mental health; the bad, sad, funny and encouraging stories from people with lived experience. Join host Jamie Pultz as he talks to people of all walks of life to hear how they cope and thrive within their own battle space; their head. Support this show http://supporter.acast.com/whokilledleanne…
 
Ep.25 the BTG girls debrief Scotland's opening match at EURO 2020 with Special Guest, Rosengard & Scotland International Fiona Brown. - Team Selection- Peformance - Occasion- Look ahead to Scotland v Eng - An insight into the current SWNT camp and their friendly match v WalesHit the girls up on Instagram @Behindthegoals_ Check it out!! Reviews/comm…
 
In today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in he…
 
Welcome to a new episode of The Evolved Consciousness Podcast! I know I've been MIA for the last month - I've actually been going through another very deep and transformational awakening. Which has been very liberating for me! I'll record an episode on it soon! In this episode, I'm discussing the importance of taking action in the now and seizing o…
 
This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve …
 
Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, on…
 
On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too. This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how …
 
My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health. Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body comp…
 
In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL knee surgery, medical school was challenging, his long-term relationship had just ended and he was unable to return home to Canada to see his family. With the hope of giving people a voice and the con…
 
Welcome back to another episode of The Evolved Consciousness Podcast! In this episode, I'm discussing what Multidimensional Consciousness is and how this relates to The Shadow. Shadow is part and parcel of the work I do in this lifetime. Multidimensionality is also part and parcel of who I am and what I do. In this episode, I want to help you to un…
 
This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown. Sanjay started providing educational content …
 
This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve t…
 
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